 | MALAIPET VS. CHRISTOPHE PRUVOST (PART 2) Posted by: AlterCenter Duration: 7:21 Number of views: 2,559 Former Rajadamnern and current WBC-Muay Thai champion Malaipet takes on AJKF champ Christophe Pruvost on April 3rd, at the Muay Thai in America event in Santa Monica, California. This was a full Muay Thai rules match at 154lbs. The event was presented by the IMTF & Atma'Sphere Entertainment in support of the upcoming reality-TV show of the same name. http://www.muaythaiinamerica.com/ Related: malaipet, pruvost, muay thaimuay thai in america |
 | MALAIPET VS. CHRISTOPHE PRUVOST (PART 1) Posted by: AlterCenter Duration: 9:24 Number of views: 1,797 Former Rajadamnern and current WBC-Muay Thai champion Malaipet takes on AJKF champ Christophe Pruvost on April 3rd, at the Muay Thai in America event in Santa Monica, California. This was a full Muay Thai rules match at 154lbs. The event was presented by the IMTF & Atma'Sphere Entertainment in support of the upcoming reality-TV show of the same name. http://www.muaythaiinamerica.com/ Related: malaipet, pruvost, muay thaimuay thai in america |
 | NEUNGSIAM SAMPHUSRI VS NAT MCINTYRE (PART 2) Posted by: AlterCenter Duration: 7:31 Number of views: 2,915 Former Lumpini stadium champion Neungsiam takes on IKF Champion Nat McIntyre on April 3rd, at the Muay Thai in America event in Santa Monica, California. This was a full Muay Thai rules match at 130lbs. The event was presented by the IMTF & Atma'Sphere Entertainment in support of the upcoming reality-TV show of the same name. http://www.muaythaiinamerica.com/ Related: neungsiam, nat mcintyre, muay thai, muay thai in america, thai boxingkickboxing |
 | NEUNGSIAM SAMPHUSRI VS NAT MCINTYRE (PART 1) Posted by: AlterCenter Duration: 9:38 Number of views: 4,534 Former Lumpini stadium champion Neungsiam takes on IKF Champion Nat McIntyre on April 3rd, at the Muay Thai in America event in Santa Monica, California. This was a full Muay Thai rules match at 130lbs. The event was presented by the IMTF & Atma'Sphere Entertainment in support of the upcoming reality-TV show of the same name. http://www.muaythaiinamerica.com/ Related: neungsiam, nat mcintyre, muay thai, muay thai in america, thai boxingkickboxing |
| MUAY THAI & MMA TRAINING/CONDITIONING CIRCUIT 1 Posted by: AlterCenter Duration: 3:34 Number of views: 688,993 Nonstop 5-minute exercise circuit to integrate stamina/power/strength for Muaythai & MMA. Featuring former Lumpini champion Neungsiam "the Rock" Samphusri. http://www.altercenter.com . *Use a med ball that weighs approx 5% of your bodyweight.* MAKE YOUR OWN MEDICINE BALL http://www.instructables.com/id/How-to-make-your-own-medicine-ball/ Check out the original article on http://www.MyMuaythai.com. Related: muaythai, mma, combat, mixedmartialarts, martialarts, altercenter, fitness, conditioning, exercise, training, circuit, strengthpower |
 | MUAY THAI-MMA-BOXING PLYOMETRICS: MEDICINE BALL THRUST Posted by: AlterCenter Duration: 0:13 Number of views: 38,069 A plyometric exercise for developing explosive punching speed and power in MMA, Muaythai & Boxing. Develops power in arms, shoulders and chest. Featuring former Lumpini champion Neungsiam "the Rock" Samphusri. MAKE YOUR OWN MEDICINE BALL http://www.instructables.com/id/How-to-make-your-own-medicine-ball/ Related: Muaythai, mma, boxing, training, plyometrics, conditioning, power, punchingexercise |
 | MUAY THAI-MMA-BOXING PLYOMETRICS: DEPTH PUSHUPS Posted by: AlterCenter Duration: 0:09 Number of views: 445,262 Depth Pushups are not regular pushups, but "reaction-power pushups": a plyometric exercise useful for Muay Thai, MMA, Boxing and other sports that use punching, pushing, blocking. Develops explosive power in the chest, shoulders and arms along with reactive stability in the core (abs, etc). Featuring Muay Thai Champion (Lumpini & IKF) Neungsiam Samphusri. INSTRUCTIONS Bounce explosively off the ground in the shortest amount of time to jump fully back up onto the blocks. Always keep head hips and toes fully aligned. Range of Motion less important than Rapid Change of Direction! Do 2-3 sets of 5-10 reps. Rest 2mins between sets. As you improve, raise the block height - not the reps. Quality, not quantity. CAUTION Impact to the joints of the wrists, elbows, shoulders can cause injury both suddenly and/or gradually. Limit yourself to no more than 20 (beginner) to 40 (advanced) of these per week. Practice them only for one month at a time, 3-4 times per year. Quality, not quantity. Avoid these if you have any injury or soreness in your shoulders/arms. Good luck! Related: muaythai, boxing, mma, plyometrics, explosive, power, reactive, ballistic, punching, functional, training, conditioning, pushups, exercisechest |
 | MUAY THAI-MMA-BOXING PLYOMETRICS: HEAVY BAG THRUST Posted by: AlterCenter Duration: 0:10 Number of views: 136,892 A plyometric exercise for Muaythai, MMA, and combat athletes to develop explosive upper body and leg power, along with reactive postural stability. Featuring former Lumpini champion Neungsiam "the Rock" Samphusri. Related: Muaythai, mma, training, plyometricsconditioning |