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Watching: 'Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part1'

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BRIAN SCHWAB ME SQUATS, PARALLEL BOX W/SSBAR AND REVERSE BANDS, 9/10/10
Posted by: OBBKingpin

Duration: 0:54
Number of views: 13


Brian Schwab squatting 515, 605, and 625 for 2 reps each onto a parallel box using the safety squat bar and reverse light bands at a bodyweight of 170 at Orlando Barbell on 9/10/10 while training to compete at Tommy Fannon's Team Meet on 12/11/10.

Related: Schwab ME Squats9 10 10
ORLANDO BARBELL ME DEADLIFTS W/CHAINS, 9/6/10
Posted by: OBBKingpin

Duration: 2:05
Number of views: 675


Greg "The Grinder" Godwin deadlifting 405+120 lbs of chains. "Marky" Mark Lessmann deadlifting 405+120 lbs of chains, 405+160 lbs of chains, 405+200 lbs of chains, and coming close with 455+200 lbs of chains. Brian Schwab deadlifting 405+40 lbs of chains, 405+80 lbs of chains, 405+120 lbs of chains, 405+160 lbs of chains, 405+200 lbs of chains, and 455+200 lbs of chains at Orlando Barbell on 9/6/10.

Related: Brian Schwab, Greg Godwin, Mark Lessmann, Orlando Barbell, Powerlifting, EliteFTS, Metal, deadliftstrength
BRIAN SCHWAB, ME SQUATS, SSBAR LOW BOX AND PAD W-CHAINS, 9/3/10
Posted by: OBBKingpin

Duration: 0:59
Number of views: 415


Brian Schwab squatting 475+80 lbs of chains, 475+120 lbs of chains, and 475+160 lbs of chains for 3 reps each onto a low box (no holes showing) and a foam pad while wearing Metal Ace briefs at a bodyweight of 170 at Orlando Barbell on 9/3/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, EiteFTS, Metal, squatstrength
BRIAN SCHWAB SPEED DEADLIFTS @ APPROX. 65%, 8/30/10
Posted by: OBBKingpin

Duration: 0:42
Number of views: 384


Brian Schwab performing speed deadlifts with 365+average bands @ approx. 65% of his projected max while wearing Metal Pro briefs at Orlando Barbell on 8/30/10 a bodyweight of 170 while training to compete at Tommy Fannon's Tampa Barbell Invitational on 12/11/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, EliteFTS, Metal, deadlift, speedstrength
BRIAN SCHWAB SPEED SQUATS @ 50%, 8/30/10
Posted by: OBBKingpin

Duration: 0:45
Number of views: 411


Brian Schwab performing speed squats with the SSBar onto a low box while wearing Metal Pro briefs with 295+average bands (approx. 50% of his projected max) at Orlando Barbell on 8/30/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, squatstrength
HOME GLUTE HAM RAISE ASSISTED GHRS
Posted by: OBBKingpin

Duration: 0:24
Number of views: 134


Brian Schwab performing assisted glute ham raises on his floor based Glute Ham Raise designed as a practical, yet economical, piece of equipment that would benefit Powerlifters and athletes for home gym use.

Related: Home Glute Ham Raise, glute ham raises, glutes, hamstrings, home gym, Brian Schwab, Orlando Barbell, strength, squat, deadliftathletes
HOME GLUTE HAM RAISE WEIGHTED GHRS
Posted by: OBBKingpin

Duration: 0:19
Number of views: 78


Brian Schwab performing weighted glute ham raises on his floor based Glute Ham Raise designed as a practical, yet economical, piece of equipment that would benefit Powerlifters and athletes for home gym use.

Related: Home Glute Ham Raise, glute ham raises, glutes, hamstrings, home gym, Brian Schwab, Orlando Barbell, strength, squat, deadliftathletes
HOME GLUTE HAM RAISE CRUNCHES
Posted by: OBBKingpin

Duration: 0:22
Number of views: 61


Brian Schwab performing crunches on his floor based Glute Ham Raise designed as a practical, yet economical, piece of equipment that would benefit Powerlifters and athletes for home gym use.

Related: Home Glute Ham Raise, glute ham raises, glutes, hamstrings, home gym, Brian Schwab, Orlando Barbell, strength, squat, deadliftathletes
HOME GLUTE HAM RAISE, GHRS
Posted by: OBBKingpin

Duration: 0:24
Number of views: 156


Brian Schwab performing glute ham raises on his floor based Glute Ham Raise designed as a practical, yet economical, piece of equipment that would benefit Powerlifters and athletes for home gym use.

Related: Home Glute Ham Raise, glute ham raises, glutes, hamstrings, home gym, Brian Schwab, Orlando Barbell, strength, squat, deadliftathletes
FINALLY A HOME GLUTE HAM RAISE!!!
Posted by: OBBKingpin

Duration: 1:05
Number of views: 1,366


Strength athletes have long realized that their posterior chain is the most important area for producing power, whether it be running and jumping or squatting and deadlifting. The lower back, hamstrings, glutes, and calves play the most important role in these movements. Nothing strengthens these muscle groups like a glute ham raise. Up until now, glute ham raises have cost hundreds to thousands of dollars which has been too costly and impractical for purchase for home use. Finally there's an affordable home gym option! Buy yours today at http://orlandobarbell.com/finally-a-home-glute-ham-raise-machine/

Related: Home glute ham raise, abdominals, glutes, crunches, assisted glute ham raises, strength, Orlando BarbellBrian Schwab
BRIAN SCHWAB ME SQUAT DELOAD, 1 WEEK OUT FROM THE POWERSTATION PRO/AM, 8/13/10
Posted by: OBBKingpin

Duration: 0:47
Number of views: 371


Brian Schwab squatting 475 (55% of his projected max) and 515 (60% of his projected max) for 3 reps each while wearing Metal Ace briefs at a body weight of 170 at Orlando Barbell on 8/13/08 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, squatstrength
BRIAN SCHWAB ME DEADLIFT DELOAD, 1 WEEK OUT FROM THE POWERSTATION PRO/AM, 8/9/10
Posted by: OBBKingpin

Duration: 0:32
Number of views: 347


Brian Schwab deadlifting 405 (60% of his projected max) for 3 reps while wearing a Metal Ace squat suit at a bodyweight of 170 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, Deadliftstrength
BRIAN SCHWAB DEADLIFT TECHNIQUE WORK, 8/6/10
Posted by: OBBKingpin

Duration: 0:57
Number of views: 495


Brian Schwab deadlifting 405 and 495 for 3 reps each at a bodyweight of 170 while wearing a Metal Ace squat suit at Orlando Barbell on 8/6/10 while training to compete at 165 at the Powerstation Pro/Am on 8/2/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, deadliftstrength
BRIAN SCHWAB 800 SQUAT OPENER FOR THE POWERSTATION PRO/AM, 8/6/10
Posted by: OBBKingpin

Duration: 0:43
Number of views: 1,290


Brian Schwab squatting a 670 warm up and his planned opener of 800 at a bodyweight of 170 while wearing Metal Ace briefs and squat suit Orlando Barbell on 8/6/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, squatstrength
BRIAN SCHWAB OPENER AND 2ND ATTEMPT DEADLIFT, 2 WEEKS OUT FROM THE POWERSTATION PRO/AM, 8/2/10
Posted by: OBBKingpin

Duration: 0:52
Number of views: 1,071


Brian Schwab deadlifting a 495 warm up, 1st attempt of 595, and coming close with his 2nd attempt of 615 while wearing a Metal King Sumo Deadlifter at a bodyweight of 170 at Orlando Barbell on 8/2/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, deadliftstrength
BRIAN SCHWAB ME SQUATS, 3 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/30/10
Posted by: OBBKingpin

Duration: 0:49
Number of views: 1,008


Brian Schwab squatting a 670 warm up, his planned opener of 780, and his planned 2nd attempt of 810 with reverse mini bands while wearing Metal Ace briefs and suit at Orlando Barbell at a bodyweight of 170 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, squatstrength
BRIAN SCHWAB 605 PLANNED DEADLIFT OPENER FOR THE POWERSTATION PRO/AM, 7/26/10
Posted by: OBBKingpin

Duration: 0:39
Number of views: 674


Brian Schwab deadlifting a 495 warm up and his planned 605 opener at a bodyweight of 170 at Orlando Barbell on 7/26/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, deadliftstrength
BRIAN SCHWAB ME BENCH 2 BOARD, 4 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/19/10
Posted by: OBBKingpin

Duration: 1:02
Number of views: 674


Brian Schwab benching 495 off of a 3 board and 575 and 605 off of a 2 board at a bodyweight of 170 with an injured right rotator cuff at Orlando Barbell on 7/24/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, Bench Pressstrength
BRIAN SCHWAB DELOAD DEADLIFT @ 65%, 425X5, 4 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/20/10
Posted by: OBBKingpin

Duration: 0:25
Number of views: 440


Brian Schwab deadlifting 425 for 5, 65% of his projected max, at a bodyweight of 170 on 7/20/10 at the University of Nebraska Rec Center while coaching at the Special Olympic National's while training to compete at 165 at the Powerstation Pro/Am 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, deadliftstrength
BRIAN SCHWAB, 875 REVERSE LIGHT BAND SQUAT, 5 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/16/10
Posted by: OBBKingpin

Duration: 0:49
Number of views: 1,222


Brian Schwab squatting 620 straps down, then 760 with reverse light bands, then 850 (not shown), and a PR 875 with reverse bands, knee wraps, and straps up while wearing Metal Ace briefs and suit at a bodyweight of 170 at Orlando Barbell on 7/16/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, squatstrength
BRIAN SCHWAB 655 DEADLIFT OFF 2" BLOCKS, 5 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/12/10
Posted by: OBBKingpin

Duration: 1:01
Number of views: 912


Brian Schwab deadlifting 495, 605, 635, and a PR 655 (I admit I didn't hold it for long, but it's 20 lbs more than I've pulled in the gym and about 50 lbs more than I've pulled in a meet in the past few years) off 2" Blocks while wearing a Metal King Sumo Deadlifter at a bodyweight of 170 at Orlando Barbell on 7/12/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian, Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, Deadliftstrength
BRIAN SCHWAB ME BENCH, 2 BOARD, 6 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/10/10
Posted by: OBBKingpin

Duration: 1:05
Number of views: 688


Brian Schwab benching 495 off of a 3 board, and 565 and 605 off of a 2 board while wearing a double denim bench shirt at a bodyweight of 170 at Orlando Barbell on 7/10/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, bench pressstrength
BRIAN SCHWAB ME SQUATS, REVERSE AVERAGE BAND, 6 WEEKS OUT FROM THE POWERSTATION, PRO/AM
Posted by: OBBKingpin

Duration: 1:01
Number of views: 824


Brian Schwab squatting 585 then 675, 725, 805, and 865 with reverse average bands while wearing Metal Ace briefs and suit, straps down at a bodyweight of 170 at Orlando Barbell on 7/9/10 while training to compete at 165 at the Powestation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, Ace, squatstrength
BRIAN SCHWAB ME DEADLIFTS OFF 4" BLOCKS, 6 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/5/10
Posted by: OBBKingpin

Duration: 1:01
Number of views: 436


Brian Schwab deadlifting 495, 605, and 635 for singles off of 4 inch blocks while wearing a Metal King Sumo Deadlifter at a bodyweight of 170 at Orlando Barbell on 7/5/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, deadliftstrength
BRIAN SCHWAB ME BENCH, 3 BOARD, 7 WEEKS OUT FROM THE POWERSTATION PRO/AM, 7/3/10
Posted by: OBBKingpin

Duration: 0:55
Number of views: 308


Brian Schwab benching 545 and 565 for 2 reps each off of a 3 board while recovering from a rotator cuff injury at a bodyweight of 170 at Orlando Barbell on 7/3/10 while training to compete at 165 at the Powerstation Pro/Am on 8/21/10.

Related: Brian Schwab, Orlando Barbell, Powerlifting, 165, EliteFTS, Metal, bench pressstrength