 | OLF LAUNCHES NEW YOU TUBE CHANNEL Posted by: ExtremeKettlebellsTV Duration: 0:40 Number of views: 110 Subscribe to our new YouTube Channel for loads of great new clips, exercise vids, workout ideas and OLF course reviews. OLFeducation Related: olf, education, kettlebells, bulgarian bags, olympic weight lifting, boxing, suspension training, fitness training, personal trainers, CPDREPs |
 | EKI 3RD AND 4TH SEPTEMBER Posted by: ExtremeKettlebellsTV Duration: 4:18 Number of views: 176 EKI, Kettlebells, OLF Group, Kettlebell Education, Kettlebell Courses Related: 720p |
 | FITSPRO CONVENTION 2011 GENEVA Posted by: ExtremeKettlebellsTV Duration: 2:51 Number of views: 242 OLF at the FITsPro Convention for Move IT with Escape Fitness Related: OLF, Fitspro, escape fitness, move it, functional training, bulgarian bags, VIPR, Core bags, group trainingfitness |
 | WOLFSLAIR MMA BULGARIAN BAG WORKOUT WITH TOMMY MATTHEWS Posted by: ExtremeKettlebellsTV Duration: 4:55 Number of views: 1,150 Tommy went to the Wolfslair MMA Gym to introduce them to the Bulgarian Bag, he gave them a big session!! They loved it! For more information on Bulgarian Bag Training visit www.optimallifefitness.com Related: Bulgarian bag, bulgarian bag training, MMA, wolfsair mma gym, strength and conditioning, OLFIBBC |
 | WENDY FROM ESCAPE FITNESS TRYING THE BULGARIAN BAG Posted by: ExtremeKettlebellsTV Duration: 1:58 Number of views: 149 Bulgarian Bag Session with Wendy de Knoop from Escape Fitness. Her first time with the bag! See how she got on! Related: bulgarian bag training, fitness, training, weight loss, bulgarian baginstructor course |
 | EKI 01 DURBAN SOUTH AFRICA JULY 2011 Posted by: ExtremeKettlebellsTV Duration: 4:00 Number of views: 96 EKI with OLF in Durban, South Africa, the first EKI to hit the beach for sunday afternoons workouts! Related: EKI, OLF, kettlebell training, south africa, durban, transfitness, kettlebell instructor courses, education, swingsnatch |
 | VIRGIN ACTIVE SOUTH AFRICA FUNCTIONAL TOOLBOX TOUR WITH OLF Posted by: ExtremeKettlebellsTV Duration: 2:58 Number of views: 119 OLF and Tommy Matthews toured South Africa along with Transfitness to train over 300 PTs. Related: OLF, Virgin Active, south africa, education, personal training, transfitnessoptimal life fitness |
 | EKI DURBAN - SCOTT AND KARL FROM INFITNESS SA Posted by: ExtremeKettlebellsTV Duration: 0:36 Number of views: 33 What the guys from InFitness SA thought of the EKI Related: Eki, Infitness, Durban, Kettlebell, Course, SouthAfrica |
 | MOLLIE KING - THE SATURDAYS - BULGARIAN BAG WORKOUT Posted by: ExtremeKettlebellsTV Duration: 2:01 Number of views: 2,411 Mollie from the Saturdays shows us how she gets ready for her big tours and music videos using the Bulgarian Bag! Learn more at www.optimallifefitness.com Related: Bulgarian Bag, mollie king, bulgarian bag training, exercise, weight loss, get fit, the saturdaysfitness |
 | WOLFSLAIR MMA ACADEMY - BULGARIAN BAG WORKOUT Posted by: ExtremeKettlebellsTV Duration: 1:40 Number of views: 726 Tommy Matthews from OLF took the MMA guys from the Wolfslair through a Bulgarian Bag workshop. Focus was on how the key exercises would benefit their them as fighters and then how to apply the movements for different fight specific training goals. Related: wolfslair mma, academy, martial arts, bulgarian bag, bulgarian bag training, OLFoptimal life fitness |
 | OWI JULY 2011 CLEAN PRACTICE AND SOME SNATCH WORK Posted by: ExtremeKettlebellsTV Duration: 3:13 Number of views: 268 OWI - Olympic Weightlifting Course at OLF July 2011, time for some cleans and a quick snatch workout to finish. Related: olympic weightlifting course, olympic lifting, clean, snatch, lifting, exercisebarbell training |
 | OWI - OLYMPIC WEIGHTLIFTING COURSE - JULY 2011 SNATCH PRACTICE Posted by: ExtremeKettlebellsTV Duration: 1:43 Number of views: 146 Practicing the snatch on day 1, starting from the top down on the OWI. Come and learn how to lift with OLF and our OWI coaches Mark Hill and BJ Rule. www.optimallifefitness.com Related: olympic weightlifting, olympic lifting courses, snatch, barbelloverhead squat |
 | ROB BLAIR GOCOMMANDO PERSONAL TRAINING Posted by: ExtremeKettlebellsTV Duration: 4:20 Number of views: 95 Rob Blair from GoCommando tells us a little bit about his business and which OLF courses he really liked. Related: OLF courses, kettlebells, bulgarian bagsgocommando personal training |
 | MAYYAHS BULGARIAN BAG SESSION Posted by: ExtremeKettlebellsTV Duration: 2:34 Number of views: 167 Mayyah from the OLF office is on a mission to get Bag Fit, she wants to see what will happen if she uses the Bulgaria Bag on a weekly basis. Keep checking back to see the progress! Related: bulgarian bag training, fitness, bag fit, bulgarian bagsexercises |
 | BB WORKOUT WITH THE GIRLS GETTING BAG FIT Posted by: ExtremeKettlebellsTV Duration: 2:51 Number of views: 215 Some of OLF's good friends have been using the Bulgarian Bag, ketlebells and a GymBoss for some time now and it's amazing how addicted they have become to the bag! They keep asking for more bags! Here's what they think about the Bulgarian Bag! Related: Bulgarian Bag Training, Bag Fit, lose weight, fitness, exerciseOLF |
 | EKI 01 - DAY 2 WORKOUTS Posted by: ExtremeKettlebellsTV Duration: 3:36 Number of views: 809 EKI 01 at OLF, here's some clips from day 2's afternoon workouts. Some big complexes, circuits and of course, loads of fun!! Check out when our next EKI is on at www.optimallifefitness.com Related: EKI, OLF, kettlebells, kettlebell courses, swing, snatchclean |
 | EKI 01 - DAY 1 SOME OF THE BEST BITS!! Posted by: ExtremeKettlebellsTV Duration: 3:07 Number of views: 496 Some of the best bits from day 1 of the EKI 01 at OLF, London. Related: kettlebells, kettlebell training, EKI, OLF, kettlebell courses, instructor courses, swing, snatch, squatclean |
 | EKI 01 SNATCH TIME DAY 1 Posted by: ExtremeKettlebellsTV Duration: 2:04 Number of views: 234 EKI 01 at OLF with BJ Rule, Tommy and Fern. Snatch practice time, first time snatchers getting ready for a big day tomorrow! Related: EKI, OLF, kettlebell snatchkettlebell training |
 | EKI 01 - WAKE UP WORKOUT DAY 1 Posted by: ExtremeKettlebellsTV Duration: 2:02 Number of views: 198 EKI 01 at OLF with BJ Rule, Tommy and Fern 2nd - 3rd July. Getting everyone moving on day 1. Related: EKI, OLF, kettlebells, kettlebell courses, instructorextreme kettlebell course |
 | IBBC BULGARIAN BAG COURSE - BBS JUNE 11 Posted by: ExtremeKettlebellsTV Duration: 3:12 Number of views: 117 The IBBC Bulgarian Bag Course at OLF, check out how the guys got on. This was a great course and you have to give it a go! www.optimallifefitness.com Related: IBBC, bulgarian bag, training, exercise, OLF, fitnesscourses |
 | MOVE IT VEENENDAAL HOLLAND WITH FUNXTION Posted by: ExtremeKettlebellsTV Duration: 1:43 Number of views: 2,177 This is what Move IT Small Group Training is all about, take a squash court, turn it into an amazing training space and then implement the Move IT Small Group Training Programme! Make the most of your space!! Related: Move IT, olf, FunXtion, Trimixx, escape fitness, functional training, education, gymfitness |
 | BOAT SHED TRAINING CENTRE INTERVIEW Posted by: ExtremeKettlebellsTV Duration: 9:43 Number of views: 424 An interview and training session with the Boat Shed Training Centre, for our achieving excellence section on www.optimallifefitness.com Related: optimal life fitness, olfboat shed training centre |
 | FITPRO CONVENTION EVENT CHALLENGE Posted by: ExtremeKettlebellsTV Duration: 1:20 Number of views: 140 Bulgarian Bag Spin Test! Related: bulgarian bag spin test, bulgarian bags, fitproconvention |
 | OLF EDUCATIONAL BROCHURE 2011 Posted by: ExtremeKettlebellsTV Duration: 1:06 Number of views: 223 OLF Education - Achieving Excellence Related: OLF, education, cpdtraining instruction |
 | MOVE IT AT OLF - SNEAK PREVIEW Posted by: ExtremeKettlebellsTV Duration: 2:56 Number of views: 502 Here's a quick look at the Move IT Functional Training workshop held at OLF in March. If you want to get involved visit www.optimallifefitness.com Related: Move IT, functional training, kettlebells, power bags, trx, exercise, fitnesssport |