 | VINCE & FLAVIA DEL MONTE'S WEDDING: THE DANCE OFF - EPIC! Posted by: VinceDelMonte Duration: 4:52 Number of views: 9,416 After our bridal party came out, Flavia and I made the grand entrance, VIP style! Dry ice, smoke and lights... yeah, we did our best to make it a night to remember! We came out to our favorite song by Gigi Agostino, "I'll Fly With You" The dance off was EPIC... I can't take credit for anything you saw. My boys put that together THE NIGHT BEFORE the wedding and we practised in a parking lot until 1am! The guys were determined to beat the girls. Flavia put that dance together for the girls... I thought they did a great job but come on now... the boys KILLED it! ha. Enjoy! Vince Del Monte Related: vince delmonte, flavia, delmonte, flavia dragos, june 26 wedding day, dance offdance off battle |
 | VINCE & FLAVIA DEL MONTE'S WEDDING: THE BRIDAL PARTY ENTRIES! Posted by: VinceDelMonte Duration: 4:39 Number of views: 2,210 On June 26th, I married my best friend and princess I'm going to do life with - Flavia. It was an amazing day and I'm posting three videos so you can re live the day with us. This first video is the entry of our bridal party. We got married in Niagara Falls, Ontario at Club Italia. We were joined by 250 of our closest friends and family. In the next video you will see Flavia and I's entry plus the epical DANCE OFF! Enjoy! Vince Del Monte Related: vince delmonte, muscle building coach, flavia delmonte, june 26 wedding day, dance off, dance off battlewedding dance entrance |
 | STRANGE BUT TRUE VINCE DEL MONTE MUSCLE BUILDING STORY... Posted by: VinceDelMonte Duration: 2:05 Number of views: 9,930 Tired of being skinny? Watch my strange but true video transformation from "Skinny Vinny" to a National Fitness Model Champ... Life is too short to live in an "average" body. Want to watch the entire "Skinny To Ripped" video presentation and find out my weird muscle building tricks? Read more at: http://www.VinceDelMonteFitness.com Did you like this video? Let me know! Vince Related: muscle building, muscle building program, muscle building workout, vince delmonteno nonsense muscle building |
 | MUSCLE BUILDING AND FAT BURNING LEG AND ARM WORKOUT Posted by: VinceDelMonte Duration: 14:42 Number of views: 19,901 This video was shot while in San Diego at Fit Gym, 26 days before our wedding. Flavia and I go through an entire Chest/Back/Arm workout using super sets. It's about a 75-minute weight training workout and includes very little rest periods and a high metabolic demand meaning you'll burn a lot of calories during and after the workout. These style of workouts combined with a high protein, low carb diet will get you shredded very fast. Enjoy the workout. Vince P.S. For a complete training program based on workouts like these, check out http://www.YourSixPackQuest.com my complete ab-ripping program. Vince Related: muscle building, fat burning workout, muscle building routine, muscle building programmuscle building workout |
 | VINCE AND FLAVIA DEL MONTE'S HONEYMOON UPDATE #1 Posted by: VinceDelMonte Duration: 13:46 Number of views: 6,487 A few nights ago, while in Istanbul Turkey, we filmed a video summarizing some of our highlights during the first week of our honeymoon. Sorry that Flav and I are both fighting for air time during this video but I think you'll enjoy our stories (there is even a sex story) and experiences so far. So far we've visited Paris, Nice, Monaco and Istanbul and we're having a spectacular time enjoying some epic views, amazing food, world class service, crazy cultures and of course, enjoying each other :)) Our next honeymoon update should be from Santorini Greece. Stay tuned. Related: vince del monte, flavia delmonte, vince delmontes weddingvince delmontes honeymoon |
 | THE BEST OF SERIES... BY VINCE DEL MONTE Posted by: VinceDelMonte Duration: 1:01 Number of views: 15,355 Check out my latest creation... http://www.TheBestOfSeries.com A compilation of my top muscle and fat loss exercises and techniques to bust through ruts, fill in gaps and create quick-fixes in your physique. Every body part gets featured - 2 hours of brand new material. Check it out Vince Related: muscle building exercises, muscle building routinesmuscle building programs |
 | 3 MORE "MUST-DO" MOBILITY MOVES FOR MUSCLE Posted by: VinceDelMonte Duration: 7:28 Number of views: 10,732 Incorporate these mobility exercises into your pre workout and post workout routine to improve strength, flexibility and mobility. These are four of the "Recruit" exercises from TACFIT Commando that'll I'll be using while on my honeymoon. The program will be available at a 51% discount on Monday June 21-23 at http://www.HoneymoonWorkout.com Let me know if you're going to add these to your pre workout or post workout. Either way I'm sure you're going to experience some weak or tight links in your body after trying these four moves. Enjoy Related: tacfit commando, scott sonnon, adam steermobility moves |
 | 4 "MUST-TRY" MOBILITY MOVES BEFORE EVERY WORKOUT Posted by: VinceDelMonte Duration: 8:22 Number of views: 9,691 I got these moves from Scott Sonnon, creator of TACFIT Commando, which are the workouts Flavia and I are going to do 3x a week while we're gone on our honeymoon. I don't plan on doing any more formal exercise than that so we've got to make sure we make it count. The full TACFIT Commando program will be available next week at a 50% discount: http://www.HoneymoonWorkokut.com In this video above you'll find 4 simple (kind've) but powerful mobility moves that will help you lift heavier, trainer harder, recover quicker and add some spice to your warm up routine. In turn, these mobility moves will get you shredded, stronger and leaner for summer. Try them out and leave me a comment of your thoughts on the blog post: http://www.vincedelmontefitness.com/blog/3191/4-must-try-mobility-moves-before-every-workout/ Tomorrow I'll send you one more video of 4 brand new exercises we'll be doing during our honeymoon to keep our metabolism turned up. Related: tacfit commando, scott, sonnon, adam steer, warm upmobility exercises |
 | MUSCLE AUTHOR, VINCE DEL MONTE'S BACHELOR PARTY WEEKEND! Posted by: VinceDelMonte Duration: 4:24 Number of views: 12,726 This past weekend (June 4th to 7th), was my OFFICIAL bachelor party weekend and we celebrated Vinny D style - white water rafting through class 4 and class 5 rapids! It was an honor to have some of my closest friends fly in from all over the country to be apart of this weekend. You will probably recognize some of the faces in the "line up." Enjoy the footage of us getting tossed around - we all came home safe except for some twisted knees, backs, necks and toes. Nothing we won't heal from. Let me tell you - this bachelor party ROCKED and I highly recommend you do something memorable and classy like we did - don't feel like you need to do the sleazy and low-class bachelor parties most people resort too. Trust me, all of your friends will have a 10x better time and thank you for the memorable experience. Thanks to all my boys who joined me and thanks to my bro Adrian who organized the ENTIRE trip and to Mikey to cut and edited the video. Talk soon Vince Related: vince del monte, joel marion, mike geary, john depass, john romaniello, jeff siegal, adrian delmonte, michael delmonte, kareem samourhiartus shakur |
 | 10-MINUTE WORKOUT: MAXIMUM RESULTS, MINIMUM TIME Posted by: VinceDelMonte Duration: 11:41 Number of views: 17,890 it's 6:45am on a Sunday morning in San Diego at the time of this filming... Flavia and I filmed a killer workout to help you get your six pack NOW! Check out this killer leg circuit to burn fat, build muscle and get the maximum results in minimum time. ANYBODY can do this circuit - whether you're a male or female, young or old. You can use it as a warm up or a workout in itself. I dare you to do at least 6 circuits of this. It's killer! Vince and Flav P.S. If you want a complete workout from Flav and I, check out our 8-week June 26 Wedding Day Workout at http://www.June26WeddingWorkout.com Related: 10 minute trainer, 10 minute cardio, 10 minute abs10 minute workout |
 | WHEN YOU NEED TO WORKOUT FOR THE BEST RESULTS Posted by: VinceDelMonte Duration: 3:56 Number of views: 12,545 Find out the best time you should be working out if you want to build muscle and the best time of the day you should be working out if you want to lose fat. Yes, there is right answer. This video was filmed in San Diego during Memorial Day weekend in front of Padres Stadium before working out at Fit gym at 6:45am on a Sunday morning. Yeah, we're hardcore! Hey, you don't get bodies like ours not waking up at 6:30am on a Sunday morning :) Enjoy the video and leave your questions and comments below. Vince and Flavia P.S. Flav and I have a killer 8-week program to get ready for summer time and to get us ready for our wedding on June 26. Check it out: http://www.June26WeddingWorkout.com Related: best time to workout |
 | RE: PREVIOUS SUPPLEMENT VIDEO - VINCE DEL MONTE APOLOGY VIDEO Posted by: VinceDelMonte Duration: 10:18 Number of views: 12,197 Hey guys, just recently a few of my "Private" supplement videos for my advanced customers went "public" for some strange reason. I still have no idea how... I checked my You Tube account this morning and one particular video has almost 2,000 views and 54 comments, most of them calling me a "sell out." In response to that video, I made this one to accomplish a few things: 1. To put the supplement recommendation videos into context and who they were meant for. 2. My response to those who felt my recommendations for supplements were only to make a buck. 3. The #1 reason that it makes zero sense for me to endorse a product that does not work. 4. An explanation of my thinking behind supplements and how I determine whether to tell you about them or not. 5. A straight up apology for mislead you and sending a conflicting message and confusing many of my faithful and committed fans. If you saw the supplement comments (one with me in red Guido shirt), and called me a "sell out" or said you were "upset", "disappointed," or saying, "didn't know you were sale," etc then take a few minutes to watch this response. I responded because I respect you and value our relationship and I hop this video clarifies things. Please let me know if you have any more questions. Related: |
 | BREAKFAST ''TREAT MEAL" IN MONTREAL AFTER UFC 113 Posted by: VinceDelMonte Duration: 4:10 Number of views: 11,059 http://www.NoNonsenseMuscleCooking.com - Having a ''cheat meal'' breakfast after UFC 113 in Montreal with the Muscle Cook Dave Ruel, Lee Hayward, and our lovely girlfriends. Related: cheat meal, cheat food, muscle nutrition, muscle meals, bodybuilding eating, muscle recipes, fat loss recipes, bodybuilding recipes, fitness recipes, vince delmonte, dave ruel, lee haywardmuscle cook |
 | THE 12-FLIGHT STAIR CLIMB WORKOKUT CELEBRATING OUR 12-MONTH ANNIVERSARY Posted by: VinceDelMonte Duration: 11:56 Number of views: 16,322 This past Saturday, May 15th, Flavia and I celebrated our 12-month Anniversary so decided to run 12 flights of stairs. Each flight is 289 steps and 12 flights took us 57 minutes. Our good friend "Six Pack" Artus Shakur joined us and we put together some random footage for you. Enjoy! Related: cardio workout, cardio workouts at homecardio workouts to lose weight |
 | DATING TIPS FOR GUYS TO ATTRACT THE WOMEN OF YOUR DREAMS Posted by: VinceDelMonte Duration: 2:56 Number of views: 18,685 In this video, I talk to my 21 year old powerlifting champ, Andrew Cameron, who recently won the Canadian Junior Powerlifting Championships. What do you think of my girl advice? I challenge you to be "less accessible" to girls out there with the hope of meeting a higher quality girl. Here is your motto: "Focus on becoming the right person, not finding the right person." Talk soon Vince Del Monte P.S. leave your comments and pass this video onto your friends who are in unhealthy relationships with the wrong kind of girl. Hopefully this helps you and your friends. Related: dating tipsdating tips for guys |
 | "CHOOSE YOUR BODYBUILDING FRIENDS WISELY!" Posted by: VinceDelMonte Duration: 2:05 Number of views: 3,812 This video is nothing dramatic but shares a few insights on how to choose your friends. Andrew, my 20 year old friend who is a powerlifting champion shares the circle of friends he associates with to become a champion lifter at a very young age. Yes, Andrew is ONLY 20 years old (I think I said he was 21 in another video) and feel free to add him on Facebook if you want to pick his brain more. Related: bodybuilding motivationbodybuilding tips |
 | SIMPLE MUSCLE BUILDING MOTIVATIONAL TIPS Posted by: VinceDelMonte Duration: 1:30 Number of views: 5,350 In this video you'll meet my good friend, Andrew Cameron, a 21-year old Canadian Junior Powerlifting Champ. Andrew helped me film Phase 5 of Maximize Your Muscle featuring Savage Strength Unleashed. Let Andrew know if you have any questions for him by posting a comment below. If you need a solid workout to build muscle fast then visit my free blog and sign up for my free newsletter: http;//www.vincedelmontefitness.com/blog Related: build muscle, build, muscle, fast, in, weeks, build muscle at homebuild muscle tips |
 | GET RIPPED 6 PACK ABS: ADVICE TO GET RIPPED Posted by: VinceDelMonte Duration: 10:05 Number of views: 30,460 By the way, MYM members, Burak and Sukru are featured in Phase 5 so you can see us train all together. If you're trying to win the transformation contest for a ticket to Flavia and I's wedding... you're going to want to watch this video. Burak gives out 3 RULES you must follow to get ready for summer and chisel your middle in 6 weeks with some different abdominal training advice. You got to hear the advice Sukru, my fitness model friend, shares on how he got to 4% body fat! Don't let their looks deceive you. These dudes are VERY smart and 2 of my dedicated training partners - plus they are mad cool. I think you'll like them and their advice a lot: Sukru breaks down his entire diet too! I hope these last 3 video have been really motivating and informative. You'll also hear them share their insights on booze, sugar, the party lifestyle, and limits. You may find these videos a little too extreme for you but take advantage of the motivation and wisdom and passion shared in this video. Plus, find out if these guys believe it's POSSIBLE for anybody to have a 6 pack. Their answer will surprise you! You GOTTA watch this video... you're going to LOVE IT Enjoy your weekend, Vince Del Monte P.S. I got a special gift for you next week when you pick up Joel Marion's http://MeltFatNotMuscle.com program next week. Stay tuned. Related: 6 pack abs, 6 pack workout, 6 pack abs workout, 6 pack abs fast, 6 pack training, abdominal exercises, abdominal workout, ab workout, ab exercisesget ripped 6 pack abs |
 | 3 BIZARRE AB EXERCISES FOR YOUR SUMMER 6-PACK Posted by: VinceDelMonte Duration: 11:21 Number of views: 27,765 Here's the 2nd video with my good friend Sukru and Burok, 2 pretty-boy fitness models and 2 of my good training partners. You can add them on Facebook: Artus S. Burak Aksoy Both in the Hamilton, ON area. Sukru has one of the craziest 6 packs you'll ever see on video. He flashes them for a great shot around 4:36 minutes. Between my two good friends and I, you'll learn 3 bizarre and challenging ab movements to get a shredded stomach for summer. Yes, even ladies can do these moves and when you combine Joel Marion's Xtreme Fat Loss Diet (http://MeltFatNotMuscle.com next week, with these exercises, man oh man... you're going to SHOCK your friends when get into a swimsuit this summer! Watch what Sukru does at 7:08... INSANE: Then Burok demonstrates a CRAZY "show off" exercise. Tomorrow, I got one more video of straight up 6 pack abdominal exercise. We'll talk about early morning cardio, sugar, booze, partying and how to live a lifestyle to get YOUR ripped abs. Summer is ALMOST here!!! Questions? Post them under the video! Talk soon Vince Related: six pack abs, six pack workout, six pack training, six pack summersix pack exercises |
 | 1 UNUSUAL SIX PACK ABDOMINAL EXERCISE FOR SUMMER Posted by: VinceDelMonte Duration: 4:37 Number of views: 44,617 Warning: In this video you're going to meet my good friend, Sukru, who is SHREDDED. 4% body fat in this video! His body may make you feel a little self conscious. LOL But mostly, it should motivate the heck of you today so you hit the gym extra hard today or tomorrow. This video was filmed 4 days before he competed last weekend at a big fitness model show. It's his FIRST time on camera so he's a little shy and I got him to demonstrate one of his favourite abdominal exercises for you. You'll also meet my good friend, Burok, who demonstrates a more modified version of this exercise - also a bit unusual. At first you may not think it's unusual, but notice how he's supporting his body the entire time and NOT hanging. This technique makes the ab exercise much more challenging and will get your abs ready for summer! Tomorrow, I got another video with Burok and Sukru and we have 3 MORE bizarre ab exercise you've never seen before. Watch out for that tomorrow. Enjoy the video. Vince Del Monte P.S. If you're getting ready to pick up Joel Marion's Xtreme Fat Loss Diet next week (http://www.MeltFatNotMuscle.com), the exercises I show you today, tomorrow and Saturday (2 more videos coming), then make sure you include these with his program as well. Leave us a comment after you watch the video. Related: six pack abs, six pack workout, six pack training, six pack summer, six pack exercises, abdominal exercises, abdominal workout, ab workoutab exercises |
 | VINCE AND FLAVIA'S JUNE 26 WEDDING WORKOUT - GET RIPPED FAST! Posted by: VinceDelMonte Duration: 9:22 Number of views: 16,321 http://www.June26WeddingWorkout.com CLICK HERE. In this video you'll learn: 1. How Flavia and I are getting ready for our big day. 2. How you can get ready with us. 3. Why we are donating 50% of the proceeds to charity. 4. How YOU can be a guest at our wedding! Only 75-days left...! Related: wedding workout, get ripped in 4 weeks, get ripped fast, get ripped in 2 weeks, get ripped abs, get ripped in 30 days, get ripped at homeget ripped quick |
 | SNEAK PEAK TRAILER FOOTAGE OF MAXIMIZE YOUR MUSCLE MONTHLY SERIES Posted by: VinceDelMonte Duration: 16:55 Number of views: 15,901 Check it out... a sneak peak at Phases 1, 2 and 3 from Maximize Your Muscle Monthly Series that is being released this Tuesday April 6th-8th for 72-hours ONLY. This is the new member welcome invite and then the doors close until September 2010. Click here to sign up: http://www.MaximizeYourMuscle.com If you want to a chance to win a FREE 12-Month Membership valued at $839.40 then please answer the following question: "Why do you want to look and be better than the NORM?" Post your answer here: http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/ Related: vince delmonte, flavia dragos, maximize your muscle, 100 rep muscle, 5 day full body vinsanitycrank up the volume |
 | WIN A FREE 12-MONTH MEMBERSHIP OF MAXIMIZE YOUR MUSCLE Posted by: VinceDelMonte Duration: 14:59 Number of views: 4,896 Enjoy this totally unedited, uncut, off the cut video Flavia and I filmed for you promoting the launch of http://www.MaximizeYourMuscle.com on Tuesday April 6th. Tell me WHY YOU WANT TO TAKE YOUR BODY BEYOND THE NORM and the winner will receive a 12-month FREE membership, valued at $839.40, to Maximize Your Muscle. So tell me below why YOU want a body beyond the norm? Related: flavia dragos, vince delmontemaximize your muscle |
 | SHOCKING SUCCESS STORIES OF PHASE 1 MAXIMIZE YOUR MUSCLE MEMBERS Posted by: VinceDelMonte Duration: 7:23 Number of views: 8,941 http://www.vincedelmontefitness.com/blog/2832/maximize-your-muscle-success-stories-revealed/ Go to this link to read the stories. Related: maximize, yourmuscle |
 | HOW I ADDED ANOTHER 20 POUNDS OF MUSCLE Posted by: VinceDelMonte Duration: 5:49 Number of views: 15,108 In this video I'll talk about my new program, http://www.MaximizeYourMuscle.com being released on April 6-8th and I share about how I went from 190-lbs to 210-lbs. I filmed this at the Monte Carlo gym in Las Vegas this past weekend - I hope you find some inspiration. Let me know what stood out most to you in the video. Related: maximize your muscle, muscle transformationmaximum muscle growth |