 | THREE BEAN SQUASH SALAD Posted by: kodjoworkout Duration: 6:37 Number of views: 41 The Three-Bean Squash Salad is high in protein, low in fat and cholesterol, and quick to make. Total time: Under 20 min! Related: squah salad, bean salad, low fat dishlow fat recipe |
 | PARTNER WORKOUT - SQUAT EXERCISE ROUTINE Posted by: kodjoworkout Duration: 1:20 Number of views: 168 Have fun with this Partner squat exercise routine. Lock hands and touch each others toes for 60 seconds. Take a 10-second break and repeat the exercise again until failure. Related: partner workout, partner exercise, couple workout, couple exercisesquat workout |
 | QUINOA TABBOULEH RECIPE Posted by: kodjoworkout Duration: 4:52 Number of views: 67 Quinoa Tabbouleh, or Quinoa Tabbouli, is a healthy, delicious and very nutritious meal. The Quinoa Tabbouleh can be served as a side dish, as a salad, or spread on a slice of bread as a light appetizer. Enjoy! Related: quinoa, quinoa tabbouleh, quinoa tabbouli, easy recipes, best homemade recipesquick recipes |
 | GREEK YOGURT SNACK Posted by: kodjoworkout Duration: 4:53 Number of views: 132 http://www.Kodjoworkout.com | You can make these healthy Greek Yogurt Snack recipes in less than 5 minutes. Healthy snacks will keep you full in between breakfast, lunch, and dinner, helping you avoid cravings that end up costing junk foods and unwanted weight gains Related: greek yogurt, healthy snackeasy recipe |
 | HOW TO DO A BULGARIAN SQUAT Posted by: kodjoworkout Duration: 1:36 Number of views: 208 Bulgarian Squat with a pair of dumbbell and a bench. Do 60 seconds of the Bulgarian Squat on each leg, then take a 20 second break and repeat again till failure. Related: bulgarian squat, leg workout, thigh workoutquad exercise |
 | CHICKEN MARBELLA RECIPE Posted by: kodjoworkout Duration: 4:48 Number of views: 126 Chicken Marbella is a classic healthy easy recipe that mixes sweet, salty, and tart flavors in a delicious blend that is a delight for your taste buds. The recipe combines prunes, capers, olives, and herbs. Enjoy! Related: chicken marbella, healthy recipes, easy recipes, quick dishes, fast disheshome cooking |
 | SWISS BALL BICEPS WORKOUT WITH RESISTANCE BAND Posted by: kodjoworkout Duration: 2:29 Number of views: 349 http://www.Kodjoworkout.com | This Swiss Ball Biceps Workout with Resistance Band will help tone your biceps muscles and give your arms a nice definition. If you want to increase the intensity of this workout, move away further from the center of the resistance band. If you need a more mellow workout, move closer to the center of the workout band. Related: swiss ball workout, stability ball, resistance bandworkout band |
 | DUMBBELL CRUNCHES WORKOUT Posted by: kodjoworkout Duration: 1:41 Number of views: 215 http://www.Kodjoworkout.com | The dumbbell crunches workout is an excellent routine\ that is designed to strengthen your core, and help define your abdominal muscles. Do not forget to keep up with your aerobic exercises, as they will help burn the fat around your waist area, so that your abs reveal themselves much more quickly Related: dumbbell crunches, abdominal workout, core exercise, ab workoutab exercise routine |
 | WHOLE WHEAT PITA BEEF SANDWICH Posted by: kodjoworkout Duration: 6:53 Number of views: 127 http://www.Kodjoworkout.com | If you want a healthier alternative to a fast-food restaurant hamburger, then I recommend you try this whole wheat pita beef sandwich! Related: beef sandwich, healthy diethealthy eating |
 | PARTNER WORKOUT - SQUAT Posted by: kodjoworkout Duration: 2:33 Number of views: 264 http://www.Kodjoworkout.com | Partner workout - Double the fun with this Squat exercise! Related: partner workoutsquat exercise |
 | GYMBOSS VIDEO CONTEST SUBMISSION Posted by: kodjoworkout Duration: 2:30 Number of views: 301 The Gymboss Interval Timer is an excellent gadget that can be used to time your workout. But did you know that the Gymboss may be used for many other things? Gymboss - When keeping track of time means everything! Related: gymboss video contest, gymboss commercial, gymboss interval timergymboss timer |
 | CHICKEN MARBELLA INTRODUCTION Posted by: kodjoworkout Duration: 1:09 Number of views: 117 http://www.Kodjoworkout.com | Chicken Marbella intro video. Chicken Marbella is a healthy easy recipe that you can make under an hour. Once you stick it in the oven, you can go attend to your other daily tasks, until it's finished cooking. Step by step recipe coming up soon! Related: chicken marbella, easy recipehealthy recipe |
 | PARTNER WORKOUT - CRAZY TRICEPS ROUTINE Posted by: kodjoworkout Duration: 0:55 Number of views: 436 http://www.Kodjoworkout.com | You need a partner for this triceps exercise. Both of you are working your triceps in this routine. Remember to always keep proper form. Good Luck! Related: partner workout, triceps exercise, triceps workout, couple workoutpair workout |
 | DUMBBELL SQUAT Posted by: kodjoworkout Duration: 1:54 Number of views: 178 http://www.Kodjoworkout.com | Dumbbell Squat exercise for your lower body. Great squat routine for your quad, hamstrings, and butt. Make sure you keep proper form throughout. Do the exercise for 60 seconds; then take a very short break and repeat 9 more times for a total of 10 times. Excellent Dumbbell Squat routine Related: dumbbell squat, squat exercise, thigh exercisebutt workout |
 | HEALTHY TRAIL MIX SNACK RECIPE Posted by: kodjoworkout Duration: 3:01 Number of views: 120 http://www.Kodjoworkout.com | When you make your own trail snack recipe, you have the ability to select healthy ingredients. Once you have the ingredients, a trail mix snack recipe can be put together in less than 2 minutes. Related: trail mix snack recipe, healthy snacks, healthy snack recipehealthy foods |
 | CRAZY PARTNER WORKOUT PLANK Posted by: kodjoworkout Duration: 2:31 Number of views: 283 http://www.Kodjoworkout.com | This crazy partner workout plank will be sure to strengthen your core beyond the ability of a regular plank. Make sure you can do a regular plank before attempting the partner plank Related: partner plank, regular plankpartner workout |
 | WORKOUT VIDEO BLOOPER - INTRO TO PLANK Posted by: kodjoworkout Duration: 2:53 Number of views: 214 http://www.Kodjoworkout.com | Sometimes you guys don't have any idea how many times we take the same shot before it is in a presentable format for you guys to view. Here's a prime example of a workout video blooper :-) Related: workout video blooper, plank workoutplank exercise |
 | HEALTHY CHICKEN AND PASTA RECIPE Posted by: kodjoworkout Duration: 11:12 Number of views: 234 http://www.Kodjoworkout.com | A Chicken and Pasta recipe can be healthy if you choose the ingredients appropriately. In this video, Kathy will be showing you how to make a delicious and healthy chicken and pasta recipe in less than 30 minutes. Related: chicken and pasta recipe, chicken recipe, pasta recipe, homemade recipe, easy recipehealthy recipe |
 | ABDOMINAL PARTNER WORKOUT Posted by: kodjoworkout Duration: 1:53 Number of views: 334 http://www.Kodjoworkout.com | If you find it hard to stay motivated while working out, you should think about exercising with a partner. A partner workout is an excellent way to boost your motivation level. Related: partner workout, workout partner, couple workout, group workout, abdominal workoutabdominal exercise routine |
 | HOW TO MARINATE MEAT Posted by: kodjoworkout Duration: 3:44 Number of views: 120 http://www.Kodjoworkout.com | Learn to marinate your meat ahead of time, so that once you are set to cook, the meat will be ready. You save time when you season and marinate your meat a day (or days) prior to cooking Related: how to marinate meat, how to season meat, seasoning meatmarinating meat |
 | PARTNER WORKOUT - CLAP PUSHUPS Posted by: kodjoworkout Duration: 2:23 Number of views: 540 http://www.Kodjoworkout.com | A Partner workout or couple workout helps you stay motivated and help keep each other accountable for your workout routine. A partner workout is excellent for you if you find it difficult to work out on your own. Related: partner workout, pair workout, couple workoutgroup workout |
 | HOME-MADE CRANBERRY SAUCE Posted by: kodjoworkout Duration: 6:14 Number of views: 171 http://www.Kodjoworkout.com | In this video, Kathy will show you how to make a healthy cranberry sauce at home, from scratch. Health = Wealth Related: cranberry sauce, homemade recipehealthy recipes |
 | GREAT HOTEL ROOM WORKOUT FOR PEOPLE WHO TRAVEL OFTEN Posted by: kodjoworkout Duration: 1:58 Number of views: 246 Http://www.Kodjoworkout.com | If you travel a lot and find yourself with little time to go to the gym, here is a great hotel room workout you can start including in your exercise sessions Related: hotel workout, travel workout, workout on the go, fitness on the goplanks |
 | PLANK WITH LEG RAISES Posted by: kodjoworkout Duration: 2:34 Number of views: 404 http://www.Kodjoworkout.com | This plank with leg raises will be sure to help tone your leg and butt, and tighten up your ab area. No Pain No Gain! Related: plank, leg routineplank with leg raises |
 | BURPEES WITH SQUAT JUMPS Posted by: kodjoworkout Duration: 2:06 Number of views: 230 http://www.Kodjoworkout.com | For today's Burpees routine, set the gymboss for a full minute with only 10 second breaks. Do the exercise till failure. Related: burpees, squat jumpsSquat (exercise) |