 | EPIC NEW WORLD RECORD!!! 76-YEAR-OLD GEORGE BRUNSTAD SWIMS 22-MILE LAKE WINNIPESAUKEE!!! Posted by: StandFirm Duration: 19:59 Number of views: 18,000 At age 76, George Brunstad sets a new world record as the oldest person to ever swim the Great Lake Winnipesaukee in New Hampshire. He completed the swim in 21 hours and 53 minutes. George Brunstad was joined by his stepson, Doug Jones, the STANDFIRM "Fitness Guru" for the final 3 hours. Doug was able to capture and document George's amazing feat with his high definition underwater camera. George Brunstad also holds the world record as the oldest person to ever swim the English Channel (at age 70) with a time of 15 hours and 59 minutes. MUSIC PROVIDED BY: Song: "New Light" Composer: Mark Petrie Website: http://www.MarkPetrie.com Video By: Doug Jones http://www.TheBestWayToExercise.com Donations can be made via: http://www.lascfit.com/ NEW WORLD RECORD EPIC SWIM!!! 76-Year-Old George Brunstad Conquers 22-MILE LAKE WINNIPESAUKEE in NH Filmed with the Kodak Playsport HD Underwater Video Camera Related: George, Brunstad, World, Record, great, lake, Winnipesaukee, Swim, english, channel, doug, jones, stand, firm, fitness, guru, standfirm, mark petrie, markpetrie, best exercise, judy brunstad, george brunstad, LASCfit.com, laconia, alton bay, new hampshire, american airlines, swimming, guinness record, world record, best, epic swim, ripley's believe, oldest man, kodak, playsport, HD camera, 1080p, 720p, high definition, high def, underwater, videocamera |
 | WORLD RECORD SWIM: GEORGE BRUNSTAD (PRE-ATTEMPT VIDEO) Posted by: StandFirm Duration: 3:08 Number of views: 28,415 Go George, Go!!! Just when we thought he was safely out of the water... George dives back in... setting yet another WORLD RECORD and raising lots of money for charity. Please click on the following links and show your support: http://www.lascfit.com http://epiphaniesinc.com http://primetimefitnessnf.com/newsite/ http://TheBestWayToExercise.com Related: george brunstad, lake winnipesaukee, world record, swim, go, george, english, channel, 76 years, oldest man, swimming, fitness, exercise, doug jones, stand firm, new hampshire, laconiaepiphanies |
 | CELEBRATING 150,000,000 VIEWS WITH THE WORST OF THE BEST WAY TO EXERCISE IN HAWAII Posted by: StandFirm Duration: 6:08 Number of views: 44,059 THANKS FOR WATCHING!!!! AMEN to 150,000,000+ VIEWS for www.YouTube.com/StandFirm http://TheBestWayToExercise.com And thanks to Jamie for taking a brief break from surfing for a little jog on the beach. :-) If you are ever in Kauai, and want to explore the island with an expert tour guide and instructor, please contain Captain Kyle Young at: http://www.outsideactivitykauai.com/ Lydgate Playground: http://www.kamalani.org/ ALOHA & MAHALO!!!! :-) Related: kauai, exercise, fitness, standfirm, the worst, the best, doug jones, 150 million views, fitness guruhawaii |
 | BEST BUST, BUTT, & BACK WORKOUT VIDEO (PART 1) Posted by: StandFirm Duration: 2:53 Number of views: 52,635 Workout Tips for: Bust, Butt, & Back Pec, Glutes, Lats Pectoralis Major, Gluteus Maximus, Latissimus Dorsi http://TheBestWayToExercise.com by Doug Jones, BS, MA, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist Related: Bust, Butt, & Back Pec, Glutes, Lats Pectoralis Major, Gluteus MaximusLatissimus Dorsi |
 | NO EQUIPMENT WORKOUT (GILLIGAN'S ISLAND EXERCISE TIPS) Posted by: StandFirm Duration: 2:58 Number of views: 17,818 A Desert Island Workout with No Equipment While on Vacation (like in Waimea Canyon, Kauai, Hawaii) is Still The Best Way to Exercise. http://TheBestWayToExercise.com http://YouTube.com/StandFirm http://YouTube.com/FatherFitness Related: Desert, Island, Workout, island workout, work, out, Gilligan's island, skipper, mary ann, movie star, Ginger, Professor, millionaires, exercise, personal training, gym, grocery, health, fitness, doug jones, stand firm, vacation workout, kauai, hawaii, crocs, alohashirt |
 | BEST ABS (PART 1): HOW TO GET A 6-PACK Posted by: StandFirm Duration: 4:18 Number of views: 83,377 Best Abs (Part One): How to Get a 6-Pack is the first in a series about getting six-pack abs, losing weight, and burning fat. If you would like more videos about fat loss and fitness, please go to: http://YouTube.com/StandFirm and http://TheBestWayToExercise.com Thanks for Watching!!! Doug Jones, BS, MA, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist Here's what I said: Best Abs (Part 1): How to Get a 6-Pack So... you're watching this video because you want to see a six-pack, right? Or perhaps you want to GET a six-pack!! Better yet, maybe you already have a six-pack!! In any case, whether you want to see it, have it, or just hang onto it... what is it? What is a 6-pack? This is only Part One in a series, so it's a great place to start. If you subscribe to my videos, you'll get the full scoop... like The Best Way to Exercise and The Best Way to Eat to get a 6-pack. Anyway, a "6-pack" is a muscle which extends along the entire length of the front of the abdomen. It's one, long, flat muscle... but it's divided into six sections by connective tissue, with some great names worth remembering... so you can impress your friends at the gym. So... are you ready for a little anatomy lesson? Here goes: 6-words that describe your 6-pack. Use them wisely: Rectus Abdominis: This is the name of the actual 6-pack muscle. It has lots of origins, lots of insertions, and lots of actions, but I'll go with my gut and assume that you don't want to listen to that lecture. In a nutshell, the Rectus Abdominis is the actual scientific and technical name for the abs, or abdominal muscles. Next is the Linea Alba: This is the name of the tendinous tissue that splits the Rectus Abdominis muscle into two halves... right and left. The Linea Alba isn't a muscle itself, but divides the abs and gives you that groovy line down the middle. And, last but not least are the Tendinous Inscriptions, which are the fibrous bands which run horizontally across the Rectus Abdominis, creating three distinct rows of muscle. So... with three rows (created by the Tendinous Inscriptions) split into right and left halves (by the Linea Alba), you are left with a total of 6 sections of muscle (the Rectus Abdominis). Pretty cool, huh? And here's the good news. Whether you work out or not, and whether or not they are visible, you already have a Rectus Abdominis, a Linea Alba, and Tendinous Inscriptions. Which means... that you already have a 6-pack. Yes... it might be covered up by a keg, but it's in there. And knowing this just might be all the motivation you need to go find it. Not hide, but seek. And when you do find your 2, then 4, then 6-pack, it's also important that you realize that not all abs are created equal. Just like people, abdominal muscles come in all shapes and sizes. Your 6-pack may be sleek and slender or it may be big and blocky. For all you know, you might actually have an 8-pack. Yes, some people can have an 8-pack... they have an extra "Tendinous Inscription" in the lower abs, giving the Rectus Abdominis muscle an extra row. A few people even have another extra row... for a total of 5 Tendinous Inscriptions. 10-pack anyone? But you'll have to thank your genetics (and your parents) for that one. And you have to be really, really lean to be able to see it, and the lower abs is one of the first places the body starts to store fat, so it's usually one of the last places for it to come off. But that's another story... for another time. Until then... Related: 6-pack, six-pack, best abs, abs, abdominals, sexy abs, rectus abdominis, linea alba, tendinous inscriptions, lean, muscle, fat loss, lose weight, fitness, guru, dougjones |
 | WORKOUT REST & RECOVERY: TAKE A BREAK ONCE A WEEK Posted by: StandFirm Duration: 1:21 Number of views: 24,386 http://TheBestWayToExercise.com It's a Great Idea to Give Your Body a Day of Rest at Least Once a Week!! It's the Smartest Solution to Sustained Strength, Stamina, Stretching, and Sustenance. :-) Related: lazy, sunday, lazy sunday, best, exercise, break, fast, juicing, sprouts, sprouting, banana, kauai, hawaii, hanalei, na, pali, coast, north, shore, crafts, cars, garderning, crocs, aloha, shirtfruit |
 | THE SECRET TO MUSCLE STRENGTH & SIZE FOR KIDS Posted by: StandFirm Duration: 2:52 Number of views: 14,233 StandFirm Introduces FatherFitness on YouTube. The Best Way to Exercise (Strength Training) for Kids is Safely & Soundly Lowering Weight. http://TheBestWayToExercise.com Doug Jones, BS, MA, CSCS Exercise Physiologist, Certified Strength & Conditioning Specialist (Graduate School Emphasis: The Effects of Exercise in Children) Related: muscular, strength, training, children, muscle, size, fitness, exercise, youth, kids, doug, jones, stand, firm, father, christianity, military, warfarereligion |
 | 100 MILLION VIEWS!!! Posted by: StandFirm Duration: 1:48 Number of views: 22,297 FREE WEBSITE COMING SOON at http://TheBestWayToExercise.com Thank you SO much for all of your support and positive comments! I look forward to teaching you The Best Way to Exercise and The Best Way to Eat on my new FREE website about fitness and fat loss. Subscribe & Stay Tuned!! Doug :-) Related: most viewed, fitness guru, stand firm, doug jones, best exercise, fitness, exercise, diet, weight loss, health, fat loss, lose weight, work out, workout, hanalei, bay, kauai, hawaii, hundred million, youtube, 100000000, 100 million, wally z, aloha friday, mralohafriday, verizon, cell phone, most responded, most popular, cars, vlog, self defenseeducational |
 | TRAINING FOR HIKING Posted by: StandFirm Duration: 3:42 Number of views: 96,998 The Best Way to Train to Hike Uphill and Downhill. http://TheBestWayToExercise.com Hanalei Okolehao Trail in Hanalei, Kauai, Hawaii Related: hiking, training hiking, hiking uphill, hiking downhill, hike downhill, hike uphill, stand firm, doug jones, kauai, vacation, exercise vacation, hawaii, hanalei okolehao, hanalei, trail, puff, the, magic dragon, muscle soreness, sore hike, HD, video, sony, high def, motorcycle, motor sports, nature, gardening, environment, crocs, boots, shoes, runningfootwear |
 | THE BEST WAY TO EXERCISE - KAUAI, HAWAII Posted by: StandFirm Duration: 1:12 Number of views: 102,806 http://TheBestWayToExercise.com http://YouTube.com/MrAlohaFriday http://YouTube.com/FatherFitness This is a quick introduction to my videos from the beautiful island of Kauai, the western most island in the state of Hawaii. The island is fantastic and hopefully the new videos to follow will be representative of this amazing location. Thanks for watching!!! Aloha & Mahalo!!! Doug :-) Related: best exercise, kauai, hawaii, fitness hawaii, exercise kauai, aloha, wokout, mahalo, doug jones, standfirm, father fitness, wally z, mralohafriday, extreme sports, talkinginterview |
 | FATHER FITNESS: SPOT REDUCING ARM FAT Posted by: StandFirm Duration: 4:35 Number of views: 78,879 http://YouTube.com/FatherFitness http://TheBestWayToExercise.com http://YouTube.com/StandFirm Here's the scoop: Dear FatherFitness... How can I burn fat off the back of my arms? I can feel the muscles back there, but I can't see them because they're covered up by fat. What's the best arm exercise I can do to burn fat off of my arms? There are lots of exercises you can do to build the muscles onto the back of your arms, but there isn't a specific exercise that you can do to burn fat off of the back of your arms. There are lots of exercises to build arm muscles, but there isn't a specific exercise that burns arm fat. Of course you CAN burn fat off the back of your arms, but you can't burn fat ONLY off the back of your arms. Basically, no exercise is better than any other in burning fat off of one specific area. That's just not how your body works. Can you burn fat off of your left side and not your right? No. Can you burn fat off of your butt and not your belly? Nope. Can you burn fat off of your arms and not your legs? Not Possible. Although YOU can control when and how your body burns fat, your BODY controls where it burns fat. Generally speaking... the first place you store fat is the last place its going to come off. And the last place you put it on tends to come off first. And, when it comes to where people store fat, everyone's a little different. If you tend to store it on the back of your arms, the rest of your body is probably going to be a little extra lean before your arms get lean. And this is why it's important to concentrate on the health of your entire body, not just one part. Make sense? So... the notion of spot reducing fat has always been really popular... but has never really been possible. You CAN spot PROduce muscle, but you CAN'T spot REduce fat. Still, working the muscles on the back of your arms (your triceps) is a great idea to gain strength and muscle tone in this area, but it's not going to preferentially burn fat off of your arms. Actually, and this might get a little confusing, training your legs will burn more fat off of your arms than training your arms, because the legs are much bigger muscle groups and burn a lot more calories. But that's another topic... ...and as you ask more specific questions, I'll give you more specific answers. In the meantime... don't starve yourself (eat tons of fruits and veggies). Don't strain yourself (exercise right and light); and don't stress yourself... about fitness and fat loss. Don't care about what other people think... within reason... and do this for you, not them! There's a lot more to learn, but let's take one day at a time... Keep smiling and I'll see you soon! ALOHA!!! Related: father fitness, stand firm, doug jones, spot reduction, fat arms, lose weight, burn fat, kids exercise, youth fitness, abs, six-pack, 6-pack, spiritualityanime music |
 | FATHER FITNESS INTRO: KIDS & EXERCISE Posted by: StandFirm Duration: 1:35 Number of views: 36,828 http://YouTube.com/FatherFitness http://TheBestWayToExercise.com http://BestWayToExercise.com/BurnFatLikeCrazy This is the introduction to my new channel, Father Fitness, which is designed to help children (and parents) learn the Best Way to Exercise... and Eat. If you have any questions about health and fitness for kids, please go to the "FatherFitness" channel and send me a message. ALOHA!!! Doug (aka Father Fitness) :-) Related: father, fitness, fatherfitness, standfirm, stand firm, doug jones, kids, children, kids exercise, children exercise, kids fitness, children fitness, strength training, abs, muscle, fat, weight loss, workout, work out, film, animation, cartoon, politics, vloganime |
 | RUN TELLMAN RUN!!! 3200 MILES BAREFOOT COAST TO COAST Posted by: StandFirm Duration: 2:00 Number of views: 30,094 http://TheBestWayToExercise.com supports the efforts of http://YouTube.com/RunTellmanRun as Tellman Knudson attempts to set a world record as the first person to run from New York to Los Angeles barefoot. Tellman has a goal of raising $100,000,000.00 for homeless teens. Please check out his channel and support and share his efforts: http://RunTellmanRun.com Thanks for watching!! Doug Jones :-) http://YouTube.com/StandFirm Related: run tellman, runtellmanrun, standfirm, fitness, barefoot, running, world record, tellman, knudson, doug jones, virgin unite, richard branson, exercise, forrest gump, homeless, teens, abs, guiness, analysis, inspirational, health diet, politics, vlog, commentaryinterviews |
 | EXERCISE AND CHILDREN: SHOULD KIDS LIFT WEIGHTS? Posted by: StandFirm Duration: 3:55 Number of views: 71,222 http://TheBestWayToExercise.com http://YouTube.com/JediIndy The Best Way to Exercise, StandFirm, FatherFitness, and JediIndy present The Best Way to Exercise FOR KIDS!!! Should children perform strength training programs? YES!! As long as the do it RIGHT and do it LIGHT!! Thanks to my son, Stephen (www.YouTube.com/JediIndy), for his stop-motion demonstration of slow-motion exercise. Please visit the JediIndy channel on YouTube to see more of his stop-motion creations... they're GREAT!!! :-) Doug :-) Related: Should, kids, lift, weights, jediindy, standfirm, exercise, children, strength, muscle, lego, age, teenagers, lose, weight, burn, fat, build, muscles, arms, legs, sports, abs, tv, diet, politicseducational |
 | THE BEST EXERCISE FOR LOWER ABS - HANGING HIP LIFTS IN HD Posted by: StandFirm Duration: 2:31 Number of views: 277,062 http://TheBestWayToExercise.com The Best Exercise for Lower Abs - Hanging Hip Lifts in HD Thanks to http://PartnersInRhyme.com for the funky music. :-) Related: best, exercise, lower, abs, hanging, hip, lifts, leg, raises, crunches, sit-ups, doug, jones, six-pack, 6-pack, fat, weight, loss, weightlifting, nature, commercial, how-to, garderning, tips & tricksoutdoors |
 | LOWER ABS - HD #5 - LYING HIP THRUSTS Posted by: StandFirm Duration: 2:21 Number of views: 370,190 Lower Abs #5 of 5 in HD http://BestWayToExercise.com http://BestWayToExercise.com/BurnFat http://TheBestWayToExercise.com/categories/onlinestore Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's A LOT tougher that way!!! If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry. Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos that I have converted over to high definition and widescreen 16:9 format. Have a great workout!! Doug :-) http://TheBestWayToExercise.com http://BestWayToExercise.com *Thanks to http://PartnersInRhyme.com for their great music and sound effects. :-) Related: hip, thrusts, lower abs, best abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, leg, lifts, reverse, crunch, crunches, sit-ups, ripped, #5 of 5, sexy, lean, lose, weight, weightlifting, fitness, physical exercise, exercise, health, commercial, bodybuilding, crafts, medicine, martial arts, politics, footwork, breakdancing, fighting, vlog, belly dance, artsjiu jitsu |
 | LOWER ABS - HD #4 - MODIFIED LEG LIFTS Posted by: StandFirm Duration: 1:27 Number of views: 567,190 Lower Abs #4 of 5 in HD http://BestWayToExercise.com http://BestWayToExercise.com/BurnFat ONLINE STORE: http://www.thebestwaytoexercise.com/categories/Online-Store Modified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!! DO NOT GO TOO LOW!!! It's all hip flexors down there and can wreck your lower back. Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug :-) http://TheBestWayToExercise.com Related: abs #4, leg lifts, hd, lower abs, best abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, lose weight, exercise, work out, fitness, sit-ups, crunches, six-pack, weight loss, diet pills, lipo, sexy, painting, weightlifting, electronics, howto, bodybuilding, sports, crafts, how-to, fighting, vlog, self defense, arts, tips & tricksinstruction |
 | LOWER ABS - HD #3 - TIGHT GLUTES AB LIFTS Posted by: StandFirm Duration: 1:44 Number of views: 415,176 Lower Abs #3 of 5 in HD http://BestWayToExercise.com http://BestWayToExercise.com/BurnFat Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!! Using your opposite leg is one of the best ways to provide additional resistance. Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug :-) http://TheBestWayToExercise.com Related: hd, lower abs, best abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, lose weight, exercise, work out, fitness, sit-ups, crunches, leg lifts, six-pack, weight loss, diet pills, lipo, sexy, weightlifting, instructions, instructional video, video review, health diet, health, cheerleading, how-tovlog |
 | LOWER ABS - HD #2 - DIRECT HIP ROTATIONS Posted by: StandFirm Duration: 0:47 Number of views: 377,500 Lower Abs #2 of 5 in HD http://BestWayToExercise.com http://BestWayToExercise.com/BurnFat Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!! Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug :-) http://TheBestWayToExercise.com Related: hd, lower abs, best abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, lose weight, exercise, work out, fitness, sit-ups, crunches, leg lifts, six-pack, tummy tuck, plastic surgery, weight loss, diet pills, pregnancy, postpartum, plastic surgeon, combat sports, weightlifting, instructions, bodybuilding, how-to, medicineflexing |
 | LOWER ABS - HD #1 - TOE TAP ROCK BACK Posted by: StandFirm Duration: 0:58 Number of views: 1,827,598 Lower Abs #1 of 5 in HD http://TheBestWayToExercise-OnlinePersonalTraining.com Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug :-) http://TheBestWayToExercise.com Related: hd, lower abs, best abs, 6-pack, abdominals, standfirm, doug jones, the best way, most viewed, guru, how to workout, abs, sit-ups, leg lifts, crunches, weightlifting, repair, photography, fitness, water sports, exercise, health, vlog, reeftips & tricks |
 | LOWER ABS INTRO IN HD Posted by: StandFirm Duration: 1:56 Number of views: 470,265 Best Abs Exercises in HD http://www.TheBestWayToExercise.com Hi Everyone!! Thanks again for watching my videos and subscribing to my channel. To keep up with the wonderful advancements at YouTube... STANDFIRM is going HIGH DEF!!!! HD for ME. :-) I'll gradually be converting some of my more popular videos and introducing new ones too. Please don't forget to check out my new website, which is currently offering a FREE 14-DAY TRIAL MEMBERSHIP. http://www.TheBestWayToExercise.com Doug :-) Related: abs, exercise, abdominal, workout, 6-pack, six-pack, obliques, sit-ups, leg, lifts, crunches, fitness, diet, weight, loss, lose, fat, muscle, cardio, aerobics, weightlifting, diytips & tricks |
 | THE CURE TO OSTEOPOROSIS & OSTEOPENIA? Posted by: StandFirm Duration: 0:37 Number of views: 3,847 CLICK THE LINK BELOW FOR THE #1 FREE SECRET: http://TheBestWayToExercise-OnlinePersonalTraining.com/Osteoporosis There is a smart and simple solution to increased bone density and strength. Is this the cure to osteoporosis and osteopenia? Doug Jones explains the secret in his free video. This could very well be the strongest solution to osteoporosis and bone density!!! Click the link above or go to: http://TheBestWayToExercise.com SEND THIS VIDEO TO EVERY WOMAN YOU KNOW... Send it to your: MOTHER, WIFE, SISTER, GRANDMOTHER, AUNT, FRIENDS, & CO-WORKERS But keep in mind that 20% of those affected by osteoporosis are MEN!!!!!!! Over the age of 50, a man's risk of developing osteoporosis and prostate cancer are the same. Related: osteoporosis, osteopenia, cure, bone, bone density, fosamax, alendronate, calcitonin, hormore replacement, hrt, osteo, programs, cybersecurity, manga, electronics, howto, discussion, music charts, vlog, animesoftware |
 | MUSCLE FITNESS: FREE DVD Posted by: StandFirm Duration: 1:21 Number of views: 10,608 YES... IT'S FREE!!!!!! I am promoting a new website module http://TheBestWayToExercise-OnlinePersonalTraining.com that I launched this week and would like to give you a big incentive to try it out. So, in addition to getting my FREE FITNESS DVD, you'll also receive a 14-Day Free Trial Subscription to my new "sequential strength system" website: http://www.TheBestWayToExercise-OnlinePersonalTraining.com I'd really appreciate your feedback on the new site, even if you decide to cancel your membership (which you can do at anytime with no charge). :-) You can also still receive the 7-Day Free Trial to my original platform website: http://www.TheBestWayToExercise.com I hope this helps you get started on your journey down the road to good health. Have a great day and please, as always, let me know if you have any questions. In Health, Doug :-) P.S. All I ask is that you help cover the postage of $4.95 (domestic) Related: Free, fitness, exercise, how to, guru, workout, work out, doug jones, exercise video, fitness video, weight loss, abs, glutes, butt, chest, delts, arms, legs, thighs, quads, hams, calves, back, pecs, shoulders, biceps, triceps, standfirm, best exercise, most viewed, best, hot topicsinstruction |
 | FROG SQUATS: BETTER DEFINITION FOR THE BEST LOWER BODY EXERCISE Posted by: StandFirm Duration: 5:20 Number of views: 6,461,557 http://TheBestWayToExercise.com This is a re-post of my all-time most viewed video on how to perform Frog Squats. This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment. PLEASE make sure that you watch the ENTIRE video before you attempt this exercise. It's important that you know all of the specifics before you begin. For more information, or to join my website or receive my FREE NEWSLETTER, please visit: http://TheBestWayToExercise.com Related: frog, squats, frog squats, sex squats, sex, sexy, thighs, legs, butt, quads, hams, quadriceps, hamstrings, glutes, gluteal, gluteus, calves, hips, abs, fat, muscle, weight loss, no, equipment, gym, fitness, exercise, workout, work out, cowgirl, doug jones, standfirm, stand firm, most, best, hardest, blonde, weightlifting, instructional video, physical exercise, health diet, bodybuilding, how-to, vloginstruction |