 | OVERHEAD TRAINING - 02/07/2012 Posted by: kureigu85 Duration: 2:57 Number of views: 34 Overhead Training Workout for 02/07/2012. Started off with 12" log clean and push presses (with one clean). Lifts were 205x5,225x5,245x5 and 255x5 (PR+5lbs). Then 12" log push presses. Lifts were 210x8,240x6 and 260x4 (PR+8lbs). Finished up with face pulls, doing 80x5x12. Log by Pitbull Strongman Equipment Related: Pfisterer, strongman, overhead, presslog |
 | STRONGMAN TRAINING - 02/05/2012 Posted by: kureigu85 Duration: 4:23 Number of views: 89 Some training clips with some guys at the Iron Horse Stable from 02/05/2012. Did some heavy farmer's picks to prep for a car deadlift, did some distance work on sandbag carries and ran through two stone series. Related: pfisterer, strongman, farmers, deadlift, atlas, stonessandbag |
 | MAX EFFORT UPPER BODY - 02/02/2012 Posted by: kureigu85 Duration: 3:47 Number of views: 98 Max Effort Upper Body Workout for 02/02/2012. Started off with reverse band 12" log push presses with iron woody #3 fitness bands doubled (+185lbs of band assistance). Lifts were 250x1,280x1,310x1,340x1,370x1,390(M) and 390x1. Then close grip barbell 4-board presses. Lifts were 215x12,245x12,275x12 (PR+25lbs) and 305x12 (PR+55lbs). Finally, seated overhead cable triceps. Lifts were 80x12,95x12,110x12 and 125x9 (PR+5lbs). Log by Pitbull Strongman Equipment Related: Pfisterer, strongman, overhead, press, board, log, bandstriceps |
 | DYNAMIC EFFORT LOWER BODY - 01/27/2012 Posted by: kureigu85 Duration: 7:35 Number of views: 62 Dynamic Effort Lower Body Workout for 01/27/2012. Started off with 18" front box squats with Iron Woody #3 Fitness bands (95lbs of band tension). Working sets were 218lbs for ten sets of two. Then uni-lateral leg presses. Lifts were 455x12,505x12,555x12 and 605x12 (PR+2 reps). Finally, modified glute ham raises. Lifts were bw+10x12,bw+35x12,bw+60x12 and bw+85x9 (PR+2 reps). Glute Ham Raise from Elitefts. Related: Pfisterer, strongman, squat, box, front, legs, hammer strength, ghr, glute ham raisesbands |
 | MAX EFFORT UPPER BODY - 01/26/2012 Posted by: kureigu85 Duration: 3:46 Number of views: 82 Max Effort Upper Body Workout for 01/26/2012. Started off with axle strict presses with chains. Chain weight was 116lbs Lifts were 125x1,150x1,170x1,190x1 and 205x1 (PR+5lbs). Then close grip axle floor presses. Lifts were 195x5,225x5,255x5,285x5,315x5 (PR+10lbs) and 345x3 (PR+10lbs). Finally, seated overhead cable triceps. Lifts were 75x12,90x12,105x12 and 120x12 (PR+2 reps). Axle by Williams Strength Equipment. Related: Pfisterer, strongman, overhead, press, axle, floor, chainstriceps |
 | MAX EFFORT LOWER BODY - 01/24/2012 Posted by: kureigu85 Duration: 5:58 Number of views: 109 Max Effort Lower Body Workout for 01/24/2012. Started off with reverse band 18" front box squats with light bands (band assistance of 65lbs) . Lifts were 275x1,305x1,335x1,365x1,395x1,425x1 and 455x1. Then safety squat bar goodmornings. Lifts were 225x5,255x5,285x5,315x5 and 345x5. Finally, cable rows. Lifts were 230x12,260x12,290x12 and 320x12 (PR+5lbs). SSB from Westside Barbell. Related: Pfisterer, strongman, rows, ssb, front, box, squatbands |
 | DYNAMIC EFFORT LOWER BODY - 01/20/2012 Posted by: kureigu85 Duration: 7:20 Number of views: 52 Dynamic Effort Lower Body Workout for 01/20/2012. Started off with 18" front box squats with chains (65lbs of chain weight). Working sets were 265lbs for ten sets of two. Then uni-lateral leg presses. Lifts were 445x12,495x12,545x12 and 595x12 (PR+1 rep). Finally, modified glute ham raises. Lifts were bw+10x12,bw+35x12,bw+60x12 and bw+85x7 (PR+5lbs). Glute Ham Raise from Elitefts. Related: Pfisterer, strongman, squat, box, front, legs, hammer strength, ghr, glute ham raiseschains |
 | MAX EFFORT UPPER BODY - 01/19/2012 Posted by: kureigu85 Duration: 3:57 Number of views: 86 Max Effort Upper Body Workout for 01/19/2012. Started off with 12" log push presses with monster mini bands (+75lbs of band tension). Lifts were 150x1,180x1,200x1,220x1,240x1,255(M) and 250(M). Then close grip axle floor presses. Lifts were 195x8,225x8,255x8 and 285x8 (PR+10lbs). Finally, seated overhead cable triceps. Lifts were 75x12,90x12,105x12 and 120x10 (PR+3 reps). Axle by Williams Strength Equipment. Log by Pitbull Strongman Equipment Related: Pfisterer, strongman, overhead, press, axle, floor, log, bandstriceps |
 | MAX EFFORT LOWER BODY - 01/17/2012 Posted by: kureigu85 Duration: 6:54 Number of views: 98 Max Effort Lower Body Workout for 01/17/2012. Started off with 21" Rack pulls. Lifts were 515x1,565x1,605x1,655x1,705x1,735x1 and 755(M). Then safety squat bar goodmornings. Lifts were 215x8,245x8,275x8,305x8 and 335x7. Finally, cable rows. Lifts were 225x12,255x12,285x12 and 315x12 (PR+5 reps). SSB from Westside Barbell. Related: Pfisterer, strongman, deadlift, rows, ssb, rackpartial |
 | STRONGMAN TRAINING - 01/15/2012 Posted by: kureigu85 Duration: 7:38 Number of views: 397 Some training clips from events down at Brute Strength Gym from 01/15/2012. Did a lot of events, all heavy. Did 3's week for log, flipped some big tires, loaded up a BiggDogg Strongg H-stone with chains, dragged anchor chains and finished up with some stone over bar. So exhausted right now. Related: strongman, Pfisterer, brute strength gym, biggdogg strongg, log, press, tire, flip, anchor, chain, drag, atlas, stones, husafellstone |
 | DYNAMIC EFFORT LOWER BODY - 01/14/2012 Posted by: kureigu85 Duration: 8:00 Number of views: 71 Dynamic Effort Lower Body Workout for 01/14/2012. Started off with 18" front box squats with chains (65lbs of chain weight). Working sets were 256lbs for ten sets of two. Then uni-lateral leg presses. Lifts were 445x12,495x12,545x12 and 595x10. Finally, modified glute ham raises. Lifts were bw+5x12,bw+30x12,bw+55x12 and bw+80x12 (PR+2 reps). Glute Ham Raise from Elitefts. Related: Pfisterer, strongman, squat, box, front, legs, hammer strength, ghr, glute ham raiseschains |
 | MAX EFFORT UPPER BODY - 01/12/2012 Posted by: kureigu85 Duration: 4:51 Number of views: 144 Max Effort Upper Body Workout for 01/12/2012. Started off with axle push presses with chains. Chain weight was 72lbs Lifts were 150x1,175x1,200x1,220x1,240x1,255(M),265(M) and 265x1. Then close grip axle floor presses. Lifts were 185x12,215x12,245x12 and 275x12 (PR+4 reps). Finally, seated overhead cable triceps. Lifts were 75x12,90x12,105x12 and 120x7 (PR+5lbs). Axle by Williams Strength Equipment. Related: Pfisterer, strongman, overhead, press, axle, floor, chainstriceps |
 | MAX EFFORT LOWER BODY - 01/10/2012 Posted by: kureigu85 Duration: 8:51 Number of views: 97 Max Effort Lower Body Workout for 01/10/2012. Started off with deadlifts with Iron Woody #2 fitness bands doubled (band tension = 112lbs). Lifts were 405x1,445x1,485x1,525x1,565x1 (PR+5lbs),575(M) and 500x4 (PR+5lbs). Then safety squat bar goodmornings. Lifts were 155x12,185x12,215x12,245x12 and 275x12. Finally, cable rows. Lifts were 225x12,255x12,285x12 and 315x7 (PR+5lbs)/270x9/225x12 (double dropset). SSB from Westside Barbell. Related: Pfisterer, strongman, deadlift, rows, ssbbands |
 | STRONGMAN TRAINING - 01/08/2012 Posted by: kureigu85 Duration: 5:17 Number of views: 114 Some training clips with some guys at the Iron Horse Stable from 01/08/2012. Did my 5's week for log clean and push presses, some rep stuff on tire flipping and light frame carries. Related: pfisterer, strongman, frame, tire, flip, log, pressbiggdogg strongg |
 | DYNAMIC EFFORT LOWER BODY - 01/06/2012 Posted by: kureigu85 Duration: 7:29 Number of views: 56 Dynamic Effort Lower Body Workout for 01/06/2012. Started off with 18" front box squats with chains (65lbs of chain weight). Working sets were 247lbs for ten sets of two. Then uni-lateral leg presses. Lifts were 435x12,485x12,535x12 and 585x12 (PR+10lbs). Finally, modified glute ham raises. Lifts were bw+5x12,bw+30x12,bw+55x12 and bw+80x10 (PR+3 reps). Glute Ham Raise from Elitefts. Related: Pfisterer, strongman, squat, box, front, legs, hammer strength, ghr, glute ham raiseschains |
 | MAX EFFORT UPPER BODY - 01/05/2012 Posted by: kureigu85 Duration: 4:17 Number of views: 101 Max Effort Upper Body Workout for 01/05/2012. Started off with close grip barbell bench presses with Iron Woody #1 fitness band (band tension = 40lbs). Lifts were 235x1,265x1,295x1,315x1,335x1,350(M) and 300x3. Then swiss bar floor presses. Lifts were 195x5,225x5,255x5,285x5,315x5 and 345x2 (PR+5lbs & 1 rep). Finally, seated overhead cable triceps. 70x12,85x12,100x12 and 115x12 (PR+1 rep). Swiss bar by Outlaw Strength Equipment. Related: Pfisterer, strongman, overhead, press, swiss, floor, bands, tricepsbench |
 | MAX EFFORT LOWER BODY - 01/03/2012 Posted by: kureigu85 Duration: 6:42 Number of views: 189 Max Effort Lower Body Workout for 01/03/2012. Started off with safety squat bar front squats to a 18" box. Lifts are 270x1,300x1 (not filmed),325x1,345x1,365x1,385x1,405x1,425x1 and 383x4. Then sumo stiff-legged deadlifts. Lifts were 355x5,385x5,415x5,445x5,475x5 (PR+10lbs) and 505x3. Finally, cable rows. Lifts were 220x12,250x12,280x12 and 310x12 (PR+5lbs). SSB from Westside Barbell. Related: Pfisterer, strongman, deadlift, sumo, rows, ssb, front, boxsquat |
 | STRONGMAN TRAINING - 12/31/2011 Posted by: kureigu85 Duration: 3:23 Number of views: 160 Some clips from training at Crossfit Reston from 12/31/2011. Started out with the 5/3/1 week for log clean and push presses, tinkered around with some heavy car deadlifting and had another go at the IFSA shield. Related: Pfisterer, strongman, log, press, crossfit, reston, ifsa, shield, carry, cardeadlift |
 | DYNAMIC EFFORT LOWER BODY - 12/30/2011 Posted by: kureigu85 Duration: 7:07 Number of views: 40 Dynamic Effort Lower Body Workout for 12/30/2011. Started off with 18" front box squats with Iron Woody #3 Fitness bands (95lbs of band tension). Working sets were 238lbs for ten sets of two. Then uni-lateral leg presses. Lifts were 425x12,475x12,525x12 and 575x12 (PR+10lbs). Finally, modified glute ham raises. Lifts were bw+5x12,bw+30x12,bw+55x12 and bw+80x7 (PR+5lbs). Glute Ham Raise from Elitefts. Related: Pfisterer, strongman, squat, box, front, legs, hammer strength, ghr, glute ham raisesbands |
 | 12" LOG PUSH PRESSES WITH CHAINS - 12/28/2011 Posted by: kureigu85 Duration: 1:11 Number of views: 66 Working sets of 12" log push presses with chains from 12/28/2011. Lifts are 115x1,140x1,165x1,190x1,215x1 (PR+5lbs),225(M) and 185x3 (PR+7lbs & 1 rep). Chain weight was 116lbs. Log from Pitbull Strongman Equipment. Related: Pfisterer, strongman, log, press, chainspitbull |
 | MAX EFFORT LOWER BODY - 12/27/2011 Posted by: kureigu85 Duration: 5:47 Number of views: 88 Max Effort Lower Body Workout for 12/27/2011. Started off with 15" block pulls with chains. Chain weight was 140lbs. Lifts were 405x1,455x1,495x1,545x1,585x1 (PR+15lbs),605(M),605(M) and 515x3. Then sumo stiff-legged deadlifts. Lifts were 315x8,345x8,375x8,405x8 and 435x8 (PR+3 reps). Finally, cable rows. Lifts were 215x12,245x12,275x12 and 305x12 (PR+1 rep). Related: Pfisterer, strongman, deadlift, sumo, blocks, rowschains |
 | STRONGMAN TRAINING - 12/25/2011 Posted by: kureigu85 Duration: 3:56 Number of views: 166 Training clips from events at my house from 12/25/2011. Did my 3's week for log clean and push presses, decent yoke and farmer's walk stuff and then did the deceptively tough oil drum bearhug carry to finish off the day. Log, yoke and farmer's walk implements from Pitbull Strongman Equipment. Related: Pfisterer, strongman, log, press, yoke, farmer's walk, farmers, oil, drumcarry |
 | DYNAMIC EFFORT LOWER BODY - 12/23/2011 Posted by: kureigu85 Duration: 7:14 Number of views: 57 Dynamic Effort Lower Body Workout for 12/23/2011. Started off with 18" box squats with Iron Woody #4 Fitness bands (145lbs of band tension). Working sets were 342lbs for ten sets of two. Then uni-lateral leg presses. Lifts were 425x12,475x12,525x12 and 575x10. Finally, modified glute ham raises. Lifts were bwx12,bw+25x12,bw+50x12 and bw+75x12 (PR+3 reps). Glute Ham Raise from Elitefts. Related: Pfisterer, strongman, squat, box, legs, hammer strength, ghr, glute ham raisesbands |
 | MAX EFFORT UPPER BODY - 12/21/2011 Posted by: kureigu85 Duration: 4:17 Number of views: 95 Max Effort Upper Body Workout for 12/21/2011. Started off with barbell strict presses. Lifts were 195x1,225x1,250x1,270(M),270x1,285(M) and 285(M). Then close grip barbell bench presses with slingshot. Lifts were 265x8,295x8,325x8 and 365x7 (so close). Finally, seated overhead cable triceps. Lifts were 70x12,85x12,1005x12 and 115x10. Related: Pfisterer, strongman, overhead, press, bench, tricepsslingshot |
 | MAX EFFORT LOWER BODY - 12/20/2011 Posted by: kureigu85 Duration: 5:54 Number of views: 122 Max Effort Lower Body Workout for 12/20/2011. Started off with 3" platform deadlifts. Lifts are 405x1,455x1,495x1,545x1,585x1,605x1 and 545x3. Then wide grip romanian deadlifts. Lifts were 350x5,380x5,410x4,440x5 and 470x5. Finally, cable rows. Lifts were 215x12,245x12,275x12 and 305x4/270x9/225x12 (double dropset). Related: Pfisterer, strongman, deadlift, platform, rdlrows |