


![]() | CFLA HOLIDAY INVERSION CHALLENGE Posted by: andypetranek Duration: 7:40 Number of views: 220 Related: CFLA, handstand, inversionchallenge |
![]() | DANNY'S PROFILE Posted by: andypetranek Duration: 2:59 Number of views: 300 Related: cfla, crossfit los angeles, fitnessstory |
![]() | TREVOR WINE ACTION - LABOR DAY 2011 Posted by: andypetranek Duration: 5:48 Number of views: 301 action Related: dk |
![]() | DANCE PARTY - TEAM CFLA! Posted by: andypetranek Duration: 3:56 Number of views: 300 Related: Dance, PartYouTube |
![]() | TEAM CFLA: ROAD TO THE GAMES. Posted by: andypetranek Duration: 10:07 Number of views: 202 Related: YouTubeexport |
![]() | TEAM CFLA. BELIEVE. CROSSFIT GAMES 2011. Posted by: andypetranek Duration: 2:11 Number of views: 173 Related: HDTRAILER2 |
![]() | DYNAMIC DEADLIFT - FROM CHELSEA PIERS Posted by: andypetranek Duration: 1:59 Number of views: 900 Related: deadlift, dynamic, rubber band, ballistic, barbell, crossfit, crossfit los angelescrossfit la |
![]() | TIME FOR A SNOOZE Posted by: andypetranek Duration: 0:35 Number of views: 255 Odie takes a nap Related: dog, odie, pet, pug, snoring, snooze, napsun |
![]() | RX JUMPROPES! Posted by: andypetranek Duration: 4:36 Number of views: 4,250 Related: jumpropes, double unders, crossfitcfla |
![]() | CROSSFITKIDSOPENHOUSE.MOV Posted by: andypetranek Duration: 4:07 Number of views: 801 Crossfit Kids Los Angeles Open House Related: Crossfit, kids exercise, children, healthgames |
![]() | WRIST WRAPS Posted by: andypetranek Duration: 4:56 Number of views: 925 Recorded on October 26, 2010 using a Flip Video camcorder. Related: FlipShare |
![]() | SPIDER TO CRAB Posted by: andypetranek Duration: 1:07 Number of views: 1,891 spider to crab Related: movement, crossfit, CFLAfitness |
![]() | LATASKFORCECFLA.MOV Posted by: andypetranek Duration: 3:01 Number of views: 1,294 Los Angeles Task Force gets a taste of Crossfit Related: CFLA, Crossfit, andy Petranek, L.A. Task Force, WOD, deadlift, burpeespull ups |
![]() | SUNDAY WOD Posted by: andypetranek Duration: 4:48 Number of views: 3,610 Created on November 22, 2009 using FlipShare. Related: FlipShare |
![]() | LULU LEMON DAY AT CFLA Posted by: andypetranek Duration: 3:47 Number of views: 10,865 Lulu Lemon - Brentwood, Bevverly Hills, Santa Monica Compete Related: Lulu Lemon, Crossfit, CFLA, Andy Petranek, Jumping Squats, Sit Ups, ThrustersJumping Pull Ups |
![]() | CFLA TEAM WOD FRANKLIN HILL Posted by: andypetranek Duration: 2:50 Number of views: 3,656 Related: CFLA Team, Andy Petranek, Hill, Crossfit, Workout, burpees, deadlifttrusters |
![]() | PRO ATHLETE VS CROSSFITTER. WHO WILL WIN? Posted by: andypetranek Duration: 6:14 Number of views: 93,607 The workout: 4 rounds for time of: 5 Thrusters (135 lbs) 5 Burpees 5 Weighted Pull-ups (30 lbs) 5 Box Jumps (32 inch) 50m run (heavbag - 85 lbs) 100m run 50m run (heavybag - 85 lbs) Related: crossfit, los angeles, la, cfla, workout, fitness, nfl, boxing, leyon, azubuike, crossfit los angeles, thrusters, burpees, box jumps, heavybagchallenge |
![]() | L.A. CROSSFIT WOD THE EVA Posted by: andypetranek Duration: 3:11 Number of views: 14,917 The Eva, 5 Rounds 800 m run, KB swings, Pull ups Related: Andy Petranek, Crossfit, Eva, Kettle Bell Swings, Pull upsrun |
![]() | ANDY'S BACK & SHOULDER MUSCLES IN A HANDSTAND Posted by: andypetranek Duration: 0:38 Number of views: 9,782 close up of Andy's back while doing a handstand Related: crossfit, la, los, angeles, handstand, musclesshoulder |
![]() | ZEB - 50 LBS WEIGHTED MUSCLE UP Posted by: andypetranek Duration: 0:30 Number of views: 18,909 Using a 50 lb dumbbell between his thighs, Zeb goes for his 1RM muscle up - and gets it! Related: crossfit, muscle, up, training, record, max, muscleup, petranek, fitness, santa, monica, losangeles |
![]() | HEAVY THRUSTERS/DOUBLE UNDERS Posted by: andypetranek Duration: 1:43 Number of views: 7,007 135 pound thrusters & double unders. 3, 2, 1... GO! Related: CrossFit, LA, Los, Angeles, Santa, Monicaworkout |
![]() | PETRANEK CROSSFIT WOD NASTY GIRLS Posted by: andypetranek Duration: 2:25 Number of views: 13,197 Nasty Work Out with squats, muscle ups and hang power cleans Related: Andy, Petranek, Crossfit, WOD, Nasty, Girls, Squats, Hang, Power, Cleans, Muscle, Ups, WorkOut |
![]() | PETRANEK 1JUN08 CROSSFIT WORKOUT IN THE PARK Posted by: andypetranek Duration: 3:03 Number of views: 5,135 Petranek Crossfit hits the park Related: Petranek, Andy, Fitness, Park, Workout, Pull, ups, Freeze, Tag, Crossfit, Squats, Burpees, Bear, Walk, GrapevineLeap |
![]() | PETRANEK FITNESS - CROSSFIT "ELIZABETH" Posted by: andypetranek Duration: 3:53 Number of views: 32,049 Andy, Becca & John do Elizabeth Related: CrossFit, ring, dips, squat, clean, front, petranek, fitness, workout, time, power, speedtraining |
![]() | MUSCLE & FITNESS - THE CROSSFIT FILTHY FIFTY Posted by: andypetranek Duration: 2:07 Number of views: 179,574 Muscle & Fitness - the CrossFit Filthy Fifty Related: M&F, muscle, fitness, crossfit, petranek, tough, hard, workout, training, filthyfiftyextreme |