 | ROTATOR CUFF MUSCLES AND SHOULDER PAIN - EXERCISES FOR JOINT INJURY TREATMENT ANATOMY Posted by: strengthproject Duration: 4:14 Number of views: 2,049 http://www.facebook.com/strengthproject Shoulder injury is no joke! The rotator cuff is a group of 4 muscles that stabilize the shoulder. The rotator cuff helps stabilize shoulder movements and maintain the glenohumeral joint (shoulder joint) stability The rotator cuff also helps hold the ball of your upper arm bone firmly in your shoulder socket The average person often neglects these muscles. Who's at risk for rotator cuff injuries? Just about anyone. You can get injured by falling, lifting, or arm activities such as throwing. If your older, you have to be more careful. Athletes, people who work construction, and people with weak shoulders should definitely incorporate rotator cuff exercise How is it injured? A rotator cuff injury is caused by any type of irritation or damage to your rotator cuff muscles or tendons. Some of the problems can be caused by tendinitis, bursitis, strain, or a wear and tear injury. Poor posture, lifting, pulling, falling and repetitive stress are some of the causes of rotator cuff problems. Shoulder pain, weakness and loss of range of motion are symptoms of rotator cuff injury If you have rotator cuff problems, rest and apply ice! See a doctor if its hurting and it doesn't get better. Avoid movements that cause pain. Strengthening ,prevention and recovery: We should aim to prevent from rotator cuff injuries even happening. The way we do that is by strengthening the rotator cuff. For those that have injured their rotator cuff, therapy will often resolve it. However, in the case of tears, sometimes it wont heal on its own and you might need surgery! :/ Thats why I strongly recommend, if its bad, see a doctor! When doing rotator cuff exercises, make sure the movements are slow and controlled and remember not to go to heavy. If you feel pain, go lighter, slower, or stop as you maybe need to recover. You want to make sure you can train in a pain-free range of motion. To strengthen them, you can use resistance bands, tubes and weights. We'll be going over various exercise specifically designed to target the rotator cuff Stay in tune in this series for the rotator cuff strengthening exercises Related: StrengthProject, Strength, Project, Rotator, Cuffs, Shoulder, Joint, Injury, Treatment, preventative, prevent, problems, hurt, hurting, joints, muscles, therapy, humeral, head, teres, minor, stretch, stiff, flexibility, training, broken, bone, fitness, exercise, torn, tear, pain, arm, super, surgery, rehab, rehabilitation, Physical Fitness, Physical Exercise, Health, internal, external, rotation, abduction, adduction, deltoid, deltoids, dorsal, ventral, posterior, anterior, lateral, anatomy, movement, motionkineisology |
 | THE STRENGTH PROJECT GYM Posted by: strengthproject Duration: 4:24 Number of views: 5,207 http://www.youtube.com/spgym - Please subscribe to our gyms new channel. This video is just an announcement telling you guys whats to come for the future of SP! Related: StrengthProject, Strength, Project, Gym, The, Art, of, SpinSPGym |
 | WORKOUT DEMO AT LA FITNESS EXPO WITH CALISTHENICS KINGZ, BARHOLICS AND STRENGTH PROJECT Posted by: strengthproject Duration: 8:13 Number of views: 12,103 Add us on Facebook! http://www.facebook.com/strengthproject We were at the CrossCore booth, and doing a demonstration of calisthenic/bodyweight exercises. Hitman from Calisthenics Kingz New York was visiting the expo. Bboy tales was also at the expo doing head spins and balancing. Some other people include- Frank Medrano, Warren, Miles and Kenneth. Related: StrengthProject, Strength, Project, Los, Angeles, Fitness, Expo, 2012, Calisthenic, Kingz, Barholics, kings, vegan, calisthenics, bodyweight, workouts, work, out, training, muscle, ups, pull, power, bodybuilding, Exercise, Workout, Powerlifting, Physical Fitness, Push, Lifting, Gym, Press, Clean, Physical Exercise, WeightWeightlifting |
 | EPIC BACKFLIP FAIL AT 2012 LA FITNESS EXPO LOS ANGELES CALIFORNIA Posted by: strengthproject Duration: 0:57 Number of views: 13,238 Full video of the epic session will be out tomorrow! I dont know what I was thinking, I just started doing this flip, and I figured screw it.... I got it! Kind of busted my foot but i'm ok! Calisthenic Kings Hitman was there, as Frank Medrano and the rest of the Barholics were out there. A lot of fun! Related: StrengthProject, Strength, Project, Backflip, Fail, 2012, Los, Angeles, Fitness, Expo, LA, bodybuilding, barholics, calisthenics, kings, kingz, failblog, blog, epic, crash, wipeout, accident, hurt, funny, laugh, Lol, Owned, Training, OwnagePain |
 | 115 POUND DUMBELLS BENCH PRESS - NEW PERSONAL RECORD Posted by: strengthproject Duration: 1:08 Number of views: 8,883 Nothing crazy, but for me its a personal record! Ive never attempted 115 before, so I've probably had it in me for a while. At my gym the heaviest we have is 100s, so we dont train heavier that often. Related: StrengthProject, Strength, Project, 115lb, dumbbell, press, lb, lbs, pound, pounds, 115, weight, lifting, chest, workout, training, exercise, Fitness, Bench Press, PowerliftingGym |
 | INCREDIBLE 12 YEAR OLD- FLIPS, TRICKS AND MARTIAL ARTS: SAGE VITO Posted by: strengthproject Duration: 2:59 Number of views: 23,030 Please share this video on whatever you use! http://www.facebook.com/strengthproject Sage is an awesome kid I met at the beach, while performing with the Flying Tortillas. Awesome attitude, high energy and extremely talented! Looking forward to see where his hard work and determination is going to take him! Here is his video description from www.youtube.com/Jnbabypie page- Coached by Rory "FLoat" Bratter, Sage Vito, member of team TsT, has become one of the best trickers in Vegas. this is his training reel for the beginning of 2012. Related: StrengthProject, Strength, Project, Sage, Vito, am, tricker, tumbling, tricking, martial, arts, trickers, tricks, trick, flips, flipping, stunts, twists, kick, kicks, kicking, Martial Arts, Stunt, Training, Team, double, spins, Extreme, Free, Runfreerunning |
 | ARASH 2006 TRAINING! 19 YEARS OLD- WHEN I STARTED CALISTHENICS Posted by: strengthproject Duration: 2:28 Number of views: 308 Here's a funny clip. Found this, figured I'd upload it. One of my first upperbody calisthenics videos. I believe this is 6 months or a year into calisthenics/handstands, maybe less. Related: StrengthProject, Strength, Project, Upper, body, calisthenics, training, old, schoolexercise |
 | LEARN HOW TO DO A HANDSTAND FORWARD ROLL TUTORIAL Posted by: strengthproject Duration: 3:51 Number of views: 2,815 this is a useful exercise, especially for beginners who are scared of falling. We have many handstand tutorials on Strength Project, so if you want to learn how to do a handstand and stand on your hands, then check them out! Related: StrengthProject, Strength, Project, handstand, tutorial, learn, how, to, beginners, guide, tips, capoeira, breakdance, hand, stand, balance, aprender, gymnastics, yoga, freerunning, parkour, bboy, breakdancing, calisthenics, arash, training, exercise, fitness, pushups, push, up, bananera, newbie, noob, and, tricks, workout, health, instructions, howto, stunts, weightlifting, inspirational, sports, kung, fu, shaolin, karate, taekwando, martialarts |
 | PRACTICING SOME CAPOEIRA MOVEMENTS- MACACOS- BRAZIL VACATION Posted by: strengthproject Duration: 0:39 Number of views: 4,386 I was visiting Porto Alegre in 2009 I believe, so this is an older clip. Just practicing some macacos or I guess you can call them monkey flips. Basic capoeira movement Related: StrengthProject, basic, capoeira, movements, brazil, learn, how, to, como, hacer, tips, aprender, practice, basics, basicos, tutorial, brasil, portoalegre |
 | BEGINNERS GYMNASTICS TUTORIAL TIP- SHOULDERS TO EARS BASICS Posted by: strengthproject Duration: 3:32 Number of views: 6,149 http://www.facebook.com/strengthproject This tip is useful for handstands, back handsprings, front flips, and pretty much most skills! Related: StrengthProject, strength, project, gymnastics, skill, tutorial, learn, how, to, flip, beginners, guide, tips, hollow, body, position, shoulders, ears, handstands, frontflips, back, flips, backflip, handsprings, hand, spring, stands, pull, overs, Front, Help, Learning, Trampoline, Tricks, Double, TrainingFlip (acrobatic) |
 | HOW TO DO A MALTESE ON THE RINGS- MALTESE TUTORIAL ADVANCED GYMNASTICS SKILL Posted by: strengthproject Duration: 2:07 Number of views: 2,608 Sam Tribble is a former competitive gymnast and explains the process he went through to learn the maltese. This is an advanced movements, so make sure you have your basics down! Such as the back lever and planche on the floor Related: StrengthProject, Strength, Project, Maltese, Tutorial, Learn, how, to, do, the, on, gymnastics, rings, planche, workout, advanced, calisthenics, upper, body, iron, cross, Training, Learning, Skill, PressTips |
 | FRONT FLIP TUTORIAL- TIP OF THE DAY- HOW TO DO A FRONT FLIP GYMNASTICS Posted by: strengthproject Duration: 1:50 Number of views: 3,038 So last time we did the full tutorial on the front flip. Here is a useful tip if your still stuck! Related: StrengthProject, Strength, Project, Front, Flip, Tutorial, Learn, how, to, lesson, gymnastics, do, frontflip, brazil, brasil, skill, cheerleading, chearleading, cheer, leading, cheerleaders, gymnasts, martial, arts, kung, fu, capoeira, freerunning, parkour, stunts, beginners, guide, trampoline, tips, double, Flip (acrobatic), flips, back, help, easy, progression, step, by, breakdancing, bboys, break, dance, dancing, como, hacer, saltos, mortales, salto, mortal, free, running, tricks, aprender, haciaatras |
 | LEARN HOW TO DO A MUSCLE UP ON THE RINGS- MUSCLE UP TUTORIAL Posted by: strengthproject Duration: 3:29 Number of views: 2,205 Sam Tribble of Art of Spin explains to us how to do a muscle up on the rings. He explains the significance of the false grip as well. The rings are increasing popularity as are muscle ups. Muscle ups are a common exercise used in the street workout community as well as in the crossfit and freerunning communities. The rings are now not only used in gymnastics, but crossfit enthusiasts are beginning to utilize them for fitness "functional" training. But it shouldn't be limited to just crossfit athletes and gymnasts! Rings are a fun and challenging exercise for anyone. Related: Strength, Project, StrengthProject, Learn, how, to, do, muscle, up, beginners, guide, tutorial, lesson, tips, exercise, crossfit, cross, fit, fitness, training, workout, work, outs, street, calisthenics, advanced, moves, tricks, Tip, Weight, Loss, Bodybuilding, Help, Please, pullup, muscleup, parkour, freeruning, gymnasticskip |
 | LEARN HOW TO DO A FRONT FLIP- FRONT FLIP TUTORIAL GYMNASTICS SKILL Posted by: strengthproject Duration: 5:04 Number of views: 4,950 The front flip today is used not only in gymnastics, but various other activities such as freerunning, breakdancing, martial arts, tumbling, cheerleading, stunts and many other sports and activities. Related: StrengthProject, Strength, Project, Learn, How, to, do, front, flip, gymnastics, skill, frontflip, tutorial, cheerleading, chearleading, cheer, leading, cheerleaders, gymnasts, martial, arts, kung, fu, capoeira, freerunning, parkour, stunts, beginners, guide, trampoline, tips, double, Flip (acrobatic), flips, back, help, easy, progression, step, by, breakdancing, bboys, break, dance, dancing, como, hacer, saltos, mortales, salto, mortal, free, running, tricks, aprender, haciaatras |
 | LEARN HOW TO DO A BACK LEVER ON THE RINGS- BACK LEVER TUTORIAL CALISTHENICS Posted by: strengthproject Duration: 3:03 Number of views: 3,091 http://www.facebook.com/strengthproject The back lever is a great prerequisite for many advanced upper body calisthenics movements. Last time we covered the front lever both on the rings and the bar. Start from an inverted hang. From the inverted hang, extend the hang by moving your toes straight behind you while your body is horizontal. Squeeze your arms against your body while in the back lever. Its important that you get the skin the cat pull out comfortably, and try to lead with the heels. This can be done with a spot. You can work back levers by slowly extending the legs. It might be a good idea to get someone to watch and ensure that your back is kept level. Do lever pulls with a spot. Go from front lever to back lever with a straight body. This helps develop both front levers and back levers. Any questions? please ask on facebook or comment below! Related: StrengthProject, Strength, Project, Learn, How, to, do, back, lever, tutorial, lesson, beginners, guide, pull, up, bar, rings, gymnastics, crossfit, street, workouts, work, out, helptips |
 | HOW TO DO A FRONT LEVER ON THE RINGS- FRONT LEVER TUTORIAL CALISTHENICS Posted by: strengthproject Duration: 3:28 Number of views: 3,496 http://www.facebook.com/strengthproject So last time we covered the front lever on the bar, and this time we'll be covering the rings. Please go back to http://www.youtube.com/watch?v=8yj2jbXMJIE If you want to learn how to do the front lever, back levers and various other tutorials, please subscribe! Related: Strengthproject, Strength, Project, Sam, Tribble, Front, Lever, on, the, Rings, tutorial, learn, how, to, do, back, calisthenics, advanced, exercise, beginners, exercises, fitness, bar, work, outs, workout, training, help, tips, learning, tricks, gymnastics, street, santa, monica, muscle, beach, progressesion, pull, up, chin, crossfit, cross, fit, basics, beginner, stepby |
 | HOW TO DO A PARKOUR ROLL JUDO SHOULDER PK SAFETY ROLL TUTORIAL Posted by: strengthproject Duration: 3:28 Number of views: 6,006 http://www.facebook.com/strengthproject This roll is very important to know if you are jumping around outside on the concrete, or even at the gym. Whether your doing stunts, parkour or freerunning, this roll is useful. This can be called the PK Parkour Safety Roll, the Judo Roll, Shoulder Roll, and various other names. Enjoy the tutorial! Related: Strengthproject, Strength, Project, Parkour, Freerunning, Tutorial, How, to, do, shoulder, roll, lesson, beginners, guide, como, hacer, free, running, help, tips, tricks, Training, Run, judo, safety, pk, team, anomaly, Ukemi, on, theconcrete |
 | INSANE FLIP OVER 4 HANDSTANDS- VENICE BEACH CALIFORNIA STREET PERFORMERS Posted by: strengthproject Duration: 0:56 Number of views: 7,915 Just having fun at Venice Beach! This is one my knees were healthy and it was a breeze clearing four handstands :) Thank you camera for capturing the good times! Cant wait til my knees get back in this level. Related: StrengthProject, Strength, Project, The, Calypso, Tumblers, Street, Performers, Venice, Beach, California, Flying, Tortillas, Los, Angeles, Orange, County, People, Huntington, dancers, entertainersbuskers |
 | INTRO- LEARN FREERUNNING, PARKOUR, GYMNASTICS, TUMBLING TUTORIAL SERIES Posted by: strengthproject Duration: 1:28 Number of views: 6,366 Strength Project teaming up with Justin of Anomaly Freerunning to bring a series of different skills from freerunning, gymnastics to a variety of other skills. He's a great instructor, and has been instructing in the gym for years now. I know you guys will enjoy his lessons! Related: StrengthProject, Strength, Project, Freerunning, Parkour, Learn, How, to, do, gymnastics, tumbling, stunts, free, running, flips, back, front, side, stunt, trampoline, extreme, tricks, tricktraining |
 | FIRST HIGH JUMP PRACTICE SINCE INJURING KNEES LAST YEAR Posted by: strengthproject Duration: 1:31 Number of views: 3,466 Not the greatest jumps and not close to my highest. But the important thing is... My knees dont hurt too much!!! Very happy and excited to start jumping for fun again. Related: StrengthProject, Strength, Project, Jumping, High, Jump, Huntington, Beach, school, All, comers, track, andfield |
 | PLYOMETRICS WORKOUT EXERCISE: HOW TO DO A SQUAT JUMP Posted by: strengthproject Duration: 4:25 Number of views: 3,109 Squat jump is very similar to a vertical jump, except that now you are going to add a squat. Start with your feet shoulder width apart and hands to the side. Next you are going to squat down as if you were sitting in a chair. Bend your knees and reach back with your hips. Now there are many different beliefs on how low you should go. People argue all the time whether to go ass to ground or stick to 90 degrees. In this case we don't have weights on our shoulder, so risk of injury is reduced. I personally don't like going ass to ground with or without weight. Without weights I'll go deeper then if I were to use weights, but not too much lower then 90. It is ultimately depends on the athletes performance oriented goals on how low to go with the squats. The athlete and trainer or coach should look at these goals and pathological issues that maybe be present. Always seek professional advice if you have any knee problems. I'm not here to knock on who's right and who's wrong with what the right squat depth is. I'm here simply to show you an exercise. If you trying to build power and explosiveness, then you don't want to do too many of these back to back because they will drain you fast. We want to strive for technique and power out of each rep we do. Related: StrengthProject, Strength, Project, Plyometrics, plyometric, exercise, exercices, how, to, jump, higher, jumping, basketball, football, track, and, field, fitness, crossfit, Sports, Physical FitnessAction |
 | CALYPSO TUMBLERS RAYMOND BARTLETTE- LIFE STORY OF INTERNATIONAL STREET PERFORMER Posted by: strengthproject Duration: 17:34 Number of views: 12,828 From the Caribbean's to Venice Beach, New Orleans to Sydney Australia, and many and countless other locations, Raymond and his group The Calypso Tumblers have been making eyes turn. Don't blink because you might miss something! Raymond Bartlette was born in St. Kitts, but always wanted to travel. In this short documentary, he explains his mission. Related: StrengthProject, Strength, Project, Calypso, Tumblers, Raymond, Bartlett, Bartlette, Acrobats, Santa, Monica, Third, Street, Promenade, Venice, Beach, California, New, Orleans, York, Washington, Square, Park, nyc, Performers, Entertainers, buskers, Entertainment, gymnasts, gymnastics, tumbling, flipping, flips, flip, flippers, concrete, front, over, people, stunts, stunt, Flip (acrobatic), Back, Acrobatics, style, proz, crew, jacob, jonas, sydney, tolbert, sidneypros |
 | RING BASICS WORKOUT PART 2- SKIN THE CAT OR GERMAN HANG EXERCISE TUTORIAL Posted by: strengthproject Duration: 4:56 Number of views: 4,110 Sam Tribble runs us through another workout. This skill is referred to as "Skin the Cat". Rings are increasing popularity in the fitness world, as more crossfit and bodyweight enthusiasts are beginning to train on them. For Sams Youtube- http://www.youtube.com/artofspin Related: StrengthProject, Strength, Project, Rings, Tutorial, How, to, do, skin, the, cat, german, hang, sit, gymnastics, skill, crossfit, bodyweight, calisthenics, beginners, fitness, lessontips |
 | VERTICAL JUMP- INCREASING YOUR VERT LEAP WITH TRAINING AND EXERCISES Posted by: strengthproject Duration: 5:09 Number of views: 4,678 http://www.facebook.com/strengthproject http://www.strengthproject.com This is a simple video just explaining the vertical jump. I was a former high jumper, so for a while all I wanted to do was increase my vertical leap. I would spend hours researching. Dunking a basketball and jump high were my favorite hobbies. I avoided buying gimmick programs by utilizing what I had around me. I asked my track coaches and various other coaches what the best route to increasing your vertical was. Now after years of jumping, finding what works for who, and what worked for me, I will bringing jump training from the perspective of all the different coaches I've encountered through out the years. Related: StrengthProject, Strength, Project, Increase, your, vertical, jump, jumping, leap, higher, basketball, high, track, and, field, nfl, football, soccer, volleyball, dunk, learn, how, to, jumps, training, exercise, workouts, explosive, sports, plyometrics, tips, guide, beginners, help, sport, athletics, weight, lifting, Track And FieldPhysical Exercise |
 | BEGINNERS BASIC RING WORKOUTS- GYMNASTICS EXERCISE TUTORIAL Posted by: strengthproject Duration: 3:50 Number of views: 3,883 http://www.facebook.com/strengthproject http://www.strengthproject.com Sam demonstrates some awesome exercises on the rings. Sometimes outdoors the rings can be setup a bit too wide, so its best to find some that feel comfortable for you. Related: StrengthProject, Strength, Project, Ring, Tutorial, Beginners, Guide, to, training, exercise, gymnastics, crossfit, cross, fitness, extreme, crazy, hard, difficulty, skill, tips, lesson, learn, how, do, iron, lever, false, grip, muscle, up, power, Learning, Help, Tricks, Physical FitnessTip |