 | ADAM FORD FOR BODY IN BALANCE - SWISS BALL TASTER - 3 Posted by: bodyinbalance Duration: 1:17 Number of views: 606 Adam spent much of his childhood hiking and cycling the beautiful mountains around Boulder, Colorado. His competitive cycling career began there and eventually took him to Gent, Belgium where he raced across Europe with the world's best cyclists. After five years of cycling, Adam discovered massage therapy's healing power and earned his Certified Neuromuscular Therapist credentials from Paul St. John as well as his personal training certification both in 1997. His career took him to Vail, Colorado in the heart of the Rocky Mountains where he worked with athletes of all ages and abilities for six years. During that time as his interest in biomechanics and human kinetics grew, he realized almost all of his clients lacked functional movement training in their lives. When Adam found the Swiss Ball, first utilized in Switzerland in the treatment of neuro-developmental and orthopedic conditions since the 1960's, he was struck by its effectiveness and simplicity. In fact he used this versatile, portable and affordable modality to remedy his own muscular imbalances from years of cycling. With this tool, he realized he could affect the wellbeing of people across a broad spectrum of backgrounds and Ridgeline Fitness was born in 2000 with his first DVD, Swiss Ball Basics. Around this same time, Adam found Paul Chek, founder of the CHEK Institute in Vista, California, whose holistic philosophy of corrective exercise, performance conditioning and lifestyle management resonated with Adam's vision. After finishing production on three more DVDs, Swiss Ball Abs & Core, Swiss Ball Upper Body and Swiss Ball Lower Body, he completed his Chek Exercise Coach certification in 2008 then opened the Ridgeline Fitness Institute in 2009 located on the western slope of the Rocky Mountains in Grand Junction, Colorado. Currently Adam serves clients whose goals range from excelling as an amateur athlete to managing symptoms of ALS (Lou Gehrig's disease). Adam is also a USAW certified Olympic lifting coach. Two of his clients have won the Womens' National Masters Olympic Lifting competition in their age (one is 71 and the other 58) and weight classes for the last two years. The Swiss Ball is still a key component of their training today. Adam Ford's Swiss Ball series is now showing on Body in Balance. This powerful, yet precise workout cuts straight to the core to deliver incredible results without the need for weights or machines. Schedule Adam Ford's Swiss Ball series into your workout -- either on sky 275 or with the Swiss Ball series DVDs coming soon to the Body in Balance online store. Related: adam ford, health, fitness, workout, abs, core, swiss ball, body in balance, weight loss, exercisesstomach muscles |
 | ADAM FORD FOR BODY IN BALANCE - SWISS BALL TASTER 2 Posted by: bodyinbalance Duration: 1:17 Number of views: 215 Adam spent much of his childhood hiking and cycling the beautiful mountains around Boulder, Colorado. His competitive cycling career began there and eventually took him to Gent, Belgium where he raced across Europe with the world's best cyclists. After five years of cycling, Adam discovered massage therapy's healing power and earned his Certified Neuromuscular Therapist credentials from Paul St. John as well as his personal training certification both in 1997. His career took him to Vail, Colorado in the heart of the Rocky Mountains where he worked with athletes of all ages and abilities for six years. During that time as his interest in biomechanics and human kinetics grew, he realized almost all of his clients lacked functional movement training in their lives. When Adam found the Swiss Ball, first utilized in Switzerland in the treatment of neuro-developmental and orthopedic conditions since the 1960's, he was struck by its effectiveness and simplicity. In fact he used this versatile, portable and affordable modality to remedy his own muscular imbalances from years of cycling. With this tool, he realized he could affect the wellbeing of people across a broad spectrum of backgrounds and Ridgeline Fitness was born in 2000 with his first DVD, Swiss Ball Basics. Around this same time, Adam found Paul Chek, founder of the CHEK Institute in Vista, California, whose holistic philosophy of corrective exercise, performance conditioning and lifestyle management resonated with Adam's vision. After finishing production on three more DVDs, Swiss Ball Abs & Core, Swiss Ball Upper Body and Swiss Ball Lower Body, he completed his Chek Exercise Coach certification in 2008 then opened the Ridgeline Fitness Institute in 2009 located on the western slope of the Rocky Mountains in Grand Junction, Colorado. Currently Adam serves clients whose goals range from excelling as an amateur athlete to managing symptoms of ALS (Lou Gehrig's disease). Adam is also a USAW certified Olympic lifting coach. Two of his clients have won the Womens' National Masters Olympic Lifting competition in their age (one is 71 and the other 58) and weight classes for the last two years. The Swiss Ball is still a key component of their training today. This powerful, yet precise workout cuts straight to the core to deliver incredible results without the need for weights or machines. Schedule Adam Ford's Swiss Ball series into your workout -- either on sky 275 or with the Swiss Ball series DVDs coming soon to the Body in Balance online store. Related: adam ford, health, fitness, workout, abs, core, swiss ball, body in balance, weight loss, exercisesstomach muscles |
 | ADAM FORD SWISS BALL TASTER - 1 Posted by: bodyinbalance Duration: 1:17 Number of views: 344 Adam spent much of his childhood hiking and cycling the beautiful mountains around Boulder, Colorado. His competitive cycling career began there and eventually took him to Gent, Belgium where he raced across Europe with the world's best cyclists. After five years of cycling, Adam discovered massage therapy's healing power and earned his Certified Neuromuscular Therapist credentials from Paul St. John as well as his personal training certification both in 1997. His career took him to Vail, Colorado in the heart of the Rocky Mountains where he worked with athletes of all ages and abilities for six years. During that time as his interest in biomechanics and human kinetics grew, he realized almost all of his clients lacked functional movement training in their lives. When Adam found the Swiss Ball, first utilized in Switzerland in the treatment of neuro-developmental and orthopedic conditions since the 1960's, he was struck by its effectiveness and simplicity. In fact he used this versatile, portable and affordable modality to remedy his own muscular imbalances from years of cycling. With this tool, he realized he could affect the wellbeing of people across a broad spectrum of backgrounds and Ridgeline Fitness was born in 2000 with his first DVD, Swiss Ball Basics. Around this same time, Adam found Paul Chek, founder of the CHEK Institute in Vista, California, whose holistic philosophy of corrective exercise, performance conditioning and lifestyle management resonated with Adam's vision. After finishing production on three more DVDs, Swiss Ball Abs & Core, Swiss Ball Upper Body and Swiss Ball Lower Body, he completed his Chek Exercise Coach certification in 2008 then opened the Ridgeline Fitness Institute in 2009 located on the western slope of the Rocky Mountains in Grand Junction, Colorado. Currently Adam serves clients whose goals range from excelling as an amateur athlete to managing symptoms of ALS (Lou Gehrig's disease). Adam is also a USAW certified Olympic lifting coach. Two of his clients have won the Womens' National Masters Olympic Lifting competition in their age (one is 71 and the other 58) and weight classes for the last two years. The Swiss Ball is still a key component of their training today. This powerful, yet precise workout cuts straight to the core to deliver incredible results without the need for weights or machines. Schedule Adam Ford's Swiss Ball series into your workout -- either on sky 275 or with the Swiss Ball series DVDs coming soon to the Body in Balance online store. Related: adam ford, swiss ball, fitness, abs, core, exercisesbody in balance |
 | BODY IN BALANCE TIPS - LADAN SOLTANI 2 Posted by: bodyinbalance Duration: 0:36 Number of views: 132 Expert personal trainer Ladan Soltani explains how to get a flat stomach Related: ladan, soltani, fabulous fitness, at, 40, forty, how, to, get, flat, stomach, Exercise, workout, coreBody |
 | BODY IN BALANCE TIPS - LADAN SOLTANI 1 Posted by: bodyinbalance Duration: 0:42 Number of views: 48 Expert personal trainer Ladan Soltani explains how to get a flat stomach Related: ladan, solltani, fabulous fitness, at, 40, forty, how, to, get, flat, stomach, Workout, exercise, Physical Fitness, BodyMuscle |
 | BODY IN BALANCE TIPS - DOUG ROBERTSON 2 Posted by: bodyinbalance Duration: 0:37 Number of views: 16 Celebrity pilates and fitness instructor Doug Robertson, author of the Perfect Bum system, explains how to rid fat from the buttocks Related: doug, robertson, perfect, bum, the, fat, Fitness, Weight, Muscle, Pilates, Workout, Exercise, HealthLose |
 | BODY IN BALANCE TIPS - DOUG ROBERTSON Posted by: bodyinbalance Duration: 0:35 Number of views: 14 Celebrity pilates and fitness instructor Doug Robertson, author of the Perfect Bum system, explains why gym machines don't work the butt muscles Related: doug, robertson, the perfect bum, pilates, fitness, butt, muscles, Exercise, Body, Physical Exercise, Physical FitnessWorkout |
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 | SWISS BALL DVD STARRING ADAM FORD Posted by: bodyinbalance Duration: 0:30 Number of views: 137 Body in Balance Sky 275 http://www.bodyinbalance.tv presents this exciting body sculpting DVD starring Adam Ford. To purchase please go to the website shop. Related: body in in balance tv, body in balance, Sky 275, yoga, pilates, health, wellness, swiss ball, dvd, exercise, adam ford, abdominalsworkout |
 | BODY SHAPING INTENSIVE YOGA DVD Posted by: bodyinbalance Duration: 0:30 Number of views: 142 Body in Balance Sky 275 http://www.bodyinbalance.tv presents this exciting yoga DVD. To purchase please go to the website shop. Related: body in in balance tv, body in balance, Sky 275, yoga, pilates, health, wellness, body shaping intensive, dvdexercise |
 | BODY IN BALANCE VIDEO ON DEMAND 30-DAY FREE TRIAL Posted by: bodyinbalance Duration: 0:40 Number of views: 679 Body in Balance Sky 275 http://www.bodyinbalance.tv is giving you free online yoga, fitness, and dance classes. We would like to give you the gift of 30 days free BiB Video on Demand, so you can exercise to your heart's content, discover new ways of working out and even get into the best shape of your life -- all in the comfort of your own home and at a time that suits you. With over 400 videos to chose from on BiB Video on Demand, you'll never run out of new workouts to try. Why not try Anti-Ageing Secrets with Glynis Barber, where the Dempsey and Makepeace actress talks yoga, nutrition and make up secrets with Howard Napper, Jeannette Jackson, Dr Chris Inglefield and Jemma Kidd? Or you can join Doug Robertson for The Perfect Bum, a Pilates technique praised by Tess Daly and Abbey Clancy for keeping their trim bottoms in tip-top shape. Body in Balance Video on Demand offers over 400 titles across yoga, Pilates, fitness, dance, wellness and lifestyle programmes. You can watch online by streaming to your PC or an internet-enabled TV. There are no hidden fees and you are under no obligation to continue after your free trial period. It only takes a few minutes so sign up today. Related: body in in balance tv, body in balance, Sky 275, yoga, pilates, health, wellness, video on demand, online fitness videos, online yoga videosfree yoga videos |
 | BEGINNER'S DAY - SATURDAY 24TH SEPT 2011 Posted by: bodyinbalance Duration: 0:40 Number of views: 251 http://www.bodyinbalance.tv/beginner's-day-saturday-24th-september.html Saturday 24th September is Body in Balance Beginner's Day, a whole day of beginner level classes in yoga, Pilates, dance, cardio and many more - designed to shake up your workout, shift those stubborn extra pounds and encourage you to try out something completely new. Although repetition of your regular workout will gradually build strength and stamina, by introducing new ways of exercising, you'll work muscles you never knew existed and raise your heart rate in entirely new ways. A new workout on Beginner's Day could be just the wake-up your body needs to deliver the results that you've been missing. So if you've perfected Pilates, why not give yoga a go? Learn the basics of yoga with Shiva Rea's 'Yoga for Beginners' or explore new styles on offer, such as 'Quantum Yoga' or 'Pulse Yoga.' Bored of Bellydancing? Then why not spice things up with the Caribbean workout and feel your heart rate soar as you challenge yourself with fat-busting athletic workout. Throughout the day, we'll also be showing beginner-level Pilates, Bellydancing and Thai Chi classes, as well as episodes of The Lovers Guide, The Perfect Bum and AM Meditation. So whether you fancy trying a high-energy cardio blast workout, a core-building Pilates practice, or a stress-busting yoga class, make a date for Body in Balance Beginner's Day on Saturday 24th September on Sky 275 and discover entirely new ways to feel fit, healthy and happy. Related: Beginners Day, Body in Balance, Beginners Yoga, Beginner Pilates, Dance, Fitness, keeping fit, wellbeing, healthyworkout from home |
 | PERFECT BUM COMPETITON Posted by: bodyinbalance Duration: 0:31 Number of views: 190 Related: Perfect, Bumcompetiton |
 | PERFECT BUM IPHONE / IPAD / IPOD TOUCH APP FROM DOUG ROBERTSON AND BODY IN BALANCE Posted by: bodyinbalance Duration: 0:30 Number of views: 3,095 The Perfect Bum iPhone / iPad / iPod Touch App from Body in Balance http://www.bodyinbalance.tv contains exercises to get you a firm bottom and toned lower tummy in only 10 weeks. Each has a video to show you how it should be performed. And yes, this app is free. Over time, muscles around the hip joints become stiff and disconnected, so they sag and look terrible. The Perfect Bum contains simple muscle activation techniques that will awaken these key areas. Whether you're looking to tighten and shape up, relieve lower back pain, or be fit for pregnancy this app will make your lower tummy and bum look as perfect as possible. Don't spend hours in the gym. Just spend a few minutes each day doing these special motor control exercises and quickly produce the results you need. WORKOUTS FOR EVERYONE * The Bum Life will bring back tone to the bottom or sides of your bum, where traditional exercises won't work * The Core exercises will help you tighten those crucial tummy muscles to whittle your middle * Use the Gym Buddy video to get a better workout than from a machine * The Bikini Workout will help you take an inch off your hips in only 6 minutes a day SPECIALISED WORKOUTS * Travel often? These exercises will help you unlock stiff hips and wake up sleepy bums * Free yourself from lower back pain with strength and flexibility exercises * Pre, post and during pregnancy - the app features exercises to help you feel and look great * If you're already fit and strong, the Intense set will put you on the fast track to seriously great tone EACH SET CONTAINS * Detailed video instruction on how to perform the exercises. * Recommendations on how to get the most of the exercises * Ability for you to download the video within the app, so you can take them with you and practice anytime, anywhere The Perfect Bum was created by expert Personal Trainer, Pilates teacher, exercises system designer Doug Robertson. Download the App from the iTunes App Store or visit http://www.bodyinbalance.tv/perfectbum Thanks for checking out the Perfect Bum! Related: Perfect Bum App, Doug Robertson, Body in Balance, BiB, Sky 275, Pilates, Pilates Exercises, Pilates App, get a toned bum, lose weight, tighten lower abs, fitness, yoga, iPhone AppiPad App |
 | YEOLONDON - LET'S YOGA! A SERIES OF MASS YOGA CLASSES IN LONDON'S ROYAL PARKS Posted by: bodyinbalance Duration: 1:01 Number of views: 190 Yeo London! Let's Yoga! ....."The Sunset Session" August 31st, 2011 @ 6pm Round Pond, Kensington Gardens This summer, Yeotown Radiant Health Retreat and The Royal Parks Foundation are hosting a series of mass yoga classes in London's beautiful Royal Parks. After the great success of their July event, the next mass yoga class will be "The Sunset Session" on August 31st, starting at 6 in the evening in Kensington Gardens. A perfect way to complete your day! Led by expert Vinyasa Flow Yoga instructor Mercedes Ngoh and live capoeira musicians, this outdoor yoga class will be powerful yet fun and appealing to practitioners of all levels and a great opportunity to do yoga with one of London's top yoga teachers. Everyone who attends has the chance to win a limited edition Manduka Yoga mat. Spaces are limited so register now to make sure you don't miss out on this unique and inspiring event! Tickets are £5 per person. For more information go to www.bodyinbalance.tv/yeolondon Related: yoga in the park, mercedes ngoh, yeo london, yoga event, lets yoga, royal parksbody in balance tv |
 | BODY IN BALANCE TV'S SECRETS OF ANTI-AGEING WITH GLYNIS BARBER, FEATURING HOWARD NAPPER Posted by: bodyinbalance Duration: 1:40 Number of views: 6,596 http://www.bodyinbalance.tv Secrets of Anti-Ageing with Glynis Barber coming soon on Body in Balance Sky channel 275. Well loved Dempsey & Makepeace and Eastenders actress shares with you secrets to natural beauty at any age with the help from yoga & lifestyle expert Howard Napper. Related: Body in Balance, Glynis Barber, Dempsey & Makepeace, Eastenders, yoga dvd, anti-ageing, anti ageing, howard napper, jeannette jacksonnutrition |
 | BODY IN BALANCE TV SKY 275 CHANNEL PROMO Posted by: bodyinbalance Duration: 1:00 Number of views: 965 Body in Balance TV http://www.bodyinbalance.tv is the world's leading fitness, yoga, health and wellness television channel broadcasting in the UK on Sky 275 and in 18 other countries around the world. Join our world-class teachers as they help you be happy, be healthy, and love life. Related: yoga, fitness, health, wellness, nutrition, online yoga classesfree yoga workouts |
 | BODY IN BALANCE HAPPY DANCE Posted by: bodyinbalance Duration: 0:06 Number of views: 146 What's YOUR happy dance? C'mon, we've all got one ... that little move that you do when you're excited. Body in Balance teammate Jennifer shows hers here. What's yours? Upload a video of it as response and share it! Related: Body in Balance TV, yoga, pilates, health, wellness, exercisedance |
 | BODY IN BALANCE PROMO 2011 Posted by: bodyinbalance Duration: 2:19 Number of views: 539 Body In Balance TV http://www.bodyinbalance.tv is Europe's leading yoga, pilates, fitness, dance, and wellness TV channel broadcasting in 12 countries including on SKY 275 in the United Kingdom (UK) and Ireland. Related: Promo |
 | INTRO KATY APPLETON YOGAWORKS DISC 3 HTTP://WWW.BODYINBALANCE.TV Posted by: bodyinbalance Duration: 3:23 Number of views: 244 Arrive at a blissful relaxation with Katy Appleton's energising and strengthening intermediate yoga practices. Order the Yogaworks series through Body In Balance's online shop. Body In Balance TV http://www.bodyinbalance.tv is Europe's leading yoga, pilates, fitness, dance, and wellness TV channel broadcasting in 12 countries including on SKY 275 in the United Kingdom (UK) and Ireland. Related: Intro, Katy, Appleton's, YogaworksDisc3 |