 | ABS WORKOUT APP FOR IPAD AVAILABLE ON ITUNES Posted by: passion4profession Duration: 0:25 Number of views: 124,171 We are the creators of the famous video "8 Minutes Abs" which has received over 40,000,000 hits on Youtube all over the world in over 8 languages! We are the ones that launched the "8 Minutes Abs" application... beware of imitations ;-) The first generation P4P applications have been downloaded on over 2 million devices! Today we are proud to introduce a new way of training - it's fun and able to break the monotony of training standard. "Abdominal Workout" is the evolution of the now famous application "Abs in 8 minutes." In this new generation of applications we have added: BASE VERSION A new calendar that keeps track of the days when you train, creating a real training program of 4 weeks. The ability to add notifications to remind you what time and what day you have to train. Download instruction videos to your device to watch it later when you want even without internet connection. Redesigned the page making it interactive workout - you can control the volume of the voice count and also the volume of the music, move from one exercise to another with a simple click, view the repetitions performed and those still to be done and much more ... PRO VERSION (You can buy the pro version directly in the basic version with a simple click) In the PRO version you will find all the features of the BASIC version plus: The ability to customize your workout by changing the number of repetitions for each exercise, the sequence of exercises and the recovery time between them is also fun as you change the background music by choosing from songs already available in the application or by downloading new directly from our online store (some of them for free). Related: p4p_en, abs, workout, ipad, iphone, Apple, Fitness, Weight, Ipod, Muscle, Exercise, Body, Touch, Loss, Bodybuilding, Health, Training, LosePhysical Exercise |
 | 4 TIMES ABS EXERCISE Posted by: passion4profession Duration: 1:28 Number of views: 48,645 4 Time abs is an excellent exercise for training the lower abdominal muscles. We advice you include this exercise into your abs workout. Abs Training Notes: we must clarify one thing regarding the training of this muscle: the "rectus abdominus" (straight muscle of the abdomen) is a single broad muscle, although it is often erroneously classified into upper and lower abs. In reality, these terms only indicate areas of the straight muscle that can be stimulated though targeted exercises that still work the entire straight muscle of the abdomen. Read more on http://www.passion4profession.net/en/abs-exercises/ Related: p4p_en, howto, muscle exercises, 4 time abs, abs, exercise, fitness training, abdominal exercises, abs workout, abs exercises, abs training, six pack abs exercises, 6 pack, flat abs exercises, best abs exercises, muscle training, exercise routines, exercises, home fitness, home exercise, exercise at home, weight loss, fat loss, toning, female, women, core training, wellness, health, gym, wii fit, iphone, passion4profession, body, musclesid_2 |
 | PUSH THROUGH UPPER ABS EXERCISE Posted by: passion4profession Duration: 1:02 Number of views: 42,515 A very simple exercise for training abdominal muscles. The exercise requires no equipment and developes the upper area of abdominal muscles. Anyone can perform this exercise: from novice (beginners) to professional sportsmen. Related: p4p_en, howto, muscle exercises, Push Through, abdominal exercises, abs workout, abs exercises, abs training, upper abs, fitness training, six pack abs exercises, flat abs exercises, best abs exercises, muscle training, training, exercise routines, exercises, home fitness, home exercise, at home, weight loss, fat loss, toning, core training, core exercise, wellness, fitness, gym, wii fit, iphone, passion4profession, health, body, musclesid_15 |
 | ALTERNATING CURLS ABS EXERCISE Posted by: passion4profession Duration: 1:35 Number of views: 44,227 Good abdominal exercise for beginners. Training upper abdominal muscles and warming-up oblique abdominal muscles. http://www.passion4profession.net/en/ Related: p4p_en, howto, best, muscle exercises, abs exercises, alternating curls, oblique, abs, flat, ab, exercises, beginners, workout, routine, weight loss, fitness, fat loss, core exercises, abs workout, home exercise, six pack, sexy abs, toning, firm, toning exercises, muscles, bodybuilding, health, training, wellness, passion4professionid_1 |
 | FOOT 2 FOOT CRUNCH EXERCISE Posted by: passion4profession Duration: 1:39 Number of views: 55,693 Foot to foot crunch is one of the best exercises for training oblique abdominal muscles at home or in gym. http://www.passion4profession.net/en/abs-exercises/ Related: p4p_en, howto, muscle exercises, Foot 2 foot, crunch, abdominal exercises, abs workout, abs exercises, abs training, upper abs, oblique, abs, fitness training, six pack abs exercises, six pack abs, 6 pack, flat abs exercises, best abs exercises, muscle training, training, exercise routines, exercises, home exercise, at home, weight loss, fitness, fat loss, toning, core training, core exercise, wellness, gym, wii fit, iphone, passion4profession, health, body, musclesid_12 |
 | ALTERNATING BEAT LOWER ABS EXERCISE Posted by: passion4profession Duration: 0:26 Number of views: 87,348 Alternating beat is an effective exercise for lower abs. You can perform this exercise at home or in gym, just remember to keep legs off the ground so your lower abs muscles will be tense during the exercise. http://www.passion4profession.net/en/abs-exercises/ Related: p4p_en, howto, lower abs exercises, muscle exercises, fitness training, abdominal exercises, abs workout, abs exercises, alternating beat, training, six pack abs, lower abs, alternating, best abs exercises, female, women, muscle training, six pack, exercises, home fitness, home exercise, at home, weight loss, fat loss, leg exercise, toning, core training, core exercise, wellness, fitness, gym, wii fit, Xbox Kinect, iphone, passion4profession, health, body, musclesid_3 |
 | 8 MIN HOME ABS WORKOUT (LEVEL 1, NO MUSIC) Posted by: passion4profession Duration: 8:35 Number of views: 329,869 http://www.passion4profession.net workout: 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. Version with music: http://www.youtube.com/watch?v=vkKCVCZe474 . Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU . and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ . PROGRAM Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. 8 MINUTES ABS APPLICATION FOR IPHONE & iPOD IS AVAIABLE ON ITUNES! DOWNLOAD it NOW ! http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8 Related: p4p_en, abs workout, abs, abdominal, exercises, exercise, training, flat, stomach, toning, 8 Min Abs, Workout, fat burn, weight loss, no music, fat, burning, diets, instructions, how, to, get, six pack, lower abs, women, men, pilates, fitness, bodybuilding, girls, iphone, kinectpassion4profession |
 | BEGINNERS AB EXERCISES Posted by: passion4profession Duration: 1:35 Number of views: 167,425 Beginners abs exercise: "Alternating Curls". Related: p4p_en, howto, best, abs exercises, alternating curls, oblique, abs, flat, ab, exercises, beginners, workout, routine, doummies, dummies, weight loss, fitness, fat loss, home exercise, toning exercises, muscles, bodybuilding, health, training, wellnesspassion4profession |
 | BEST LOWER ABS EXERCISES "REVERSE CRUNCH" Posted by: passion4profession Duration: 0:21 Number of views: 133,510 Best lower abs exercises Reverse crunch Related: p4p_en, abs, lower, exercises, weight, loss, fitness, muscle, workout, body, training, best, bodybuilding, health, lose, gym, bodybuilder, muscles, ever, personal, flex, healthy, trainer, nutrition, posing, biggest, pack, yogacardio |
 | CHEST WORKOUT IPHONE APP Posted by: passion4profession Duration: 0:22 Number of views: 94,098 Chest Workout iPhone App: The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! Related: p4p en, chest, workout, app, iphone, itunes, fintesshealth |
 | IPHONE APP "ABS LEVEL 2" - AVAILABLE ON ITUNES Posted by: passion4profession Duration: 0:23 Number of views: 21,626 The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! Related: p4p en, abs, workout, fat, bur, burning, weight, loss, flat, stomach, easy, quick, fast, new, slim, abdominal, abdominals, abdomen, six, pack, summer, health, wellness, woman, female, male, gain, nutrition, diet, tv, trainers, training, train, beach, body, sexy, sexpassion4profession |
 | INNER CHEST Posted by: passion4profession Duration: 1:10 Number of views: 209,416 Knee Push Ups - Hands as Chest Width is a good exercise on how to train inner chest muscles. Related: p4p_en, howto, pushup, push up, knee push up, muscle exercises, fitness training, chest exercise, build chest, inner chest, inner chest exercise, best chest exercises, chest exercises for men, pectoral, chest workout, triceps exercises, muscle training, gym exercises, exercise routines, exercises, home fitness, at home, home workout routines, weight training, strength training, gym training, bodybuilding, wellness, wii fit, Xbox Kinect, iphonepassion4profession |
 | BEST OBLIQUE EXERCISES Posted by: passion4profession Duration: 1:39 Number of views: 836,459 Best oblique exercises: this is one of the best exercises to train the "oblique abdominal muscles". Related: p4p_en, abs, oblique, exercises, oblique exercises, howto, double twist, muscle exercises, fitness training, abdominal exercises, abs workout, abs exercises, abs training, six pack abs exercises, oblique ab exercises, flat abs exercises, best abs exercises, muscle training, training, home fitness, home exercise, at home, weight loss, fat loss, leg exercise, toning, core training, core exercise, wellness, fitness, gym, wii fitXbox Kinect |
 | BUTTOCKS WORKOUT APP FOR IPHONE/IPOD IT'S DONE ! Posted by: passion4profession Duration: 0:23 Number of views: 56,633 The application is finally available on iTunes Market! Within also mp3 version ! Download it now and begin training wherever you want, how you want and whenever you want! Related: p4p en, buttocks, exercises, butt, workout, ass, woman, man, legs, abdome, abs, tone, toning, firm, up, iphone, ipad, android, buttocks workout, Firm up, butts, diet, health, fat loss, seight loss, female, gilrs, training, gluteus, sexy, how to, summer, quick, perfect, fintess, Butt and Thigh, tips, glutes, sculpt, routine, pilates, firming, best, shape, shaping, Tighten, great, nutrition, weight, muscle, body, fitness, bodybuilding, gymtutorial |
 | KNEE PUSH UPS Posted by: passion4profession Duration: 1:11 Number of views: 100,238 Knee push ups: easy exercise to begin the training of chest muscles. That exercise is good for home chest workout routines. Related: p4p_en, howto, pushup, push up, knee push up, muscle exercises, fitness training, chest exercise, build chest, best chest exercises, chest exercises for men, pectoral, chest workout, triceps exercises, triceps workout, muscle training, gym exercises, gym training, exercise routines, exercises, home fitness, at home, home workout routines, weight training, strength training, bodybuilding, wellness, wii fit, Xbox Kinect, iphonepassion4profession |
 | 8 MIN ABS LEVEL 1 AVAILABLE ON ITUNES Posted by: passion4profession Duration: 0:23 Number of views: 15,814 iPhone/iPod App - 8 Min Abs Level 1 available on itunes http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8 Related: p4p en, abs exercises abs workout, abs, appiphone |
 | FIRM UP / TONING BUTTOCKS WORKOUT - LEVEL 1 - NO MUSIC Posted by: passion4profession Duration: 15:09 Number of views: 634,199 Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer. "Sculpting Your Butt - Getting Buns of Steel" 15 min Buttocks workout - iPhone APPLICATION "The application is finally available on iTunes Market" !WITHIN ALSO THE MP3 VERSION! Download it now and begin training wherever you want, how you want and whenever you want! Related: p4p_en, howto, buttocks workout, butt, workout, routines, muscle exercises, fitness training, butt exercises, buttocks exercises, gluteus, best exercises for buttocks, firm butt, ass, sexy, muscle workouts, gym workouts, workout plans, workout programs, home fitness, home exercise, at home, home workout, weight loss, quick weight loss, fat loss, toning, core training, core exercises, wellness, gym, wii fit, Xbox Kinect, iphone, passion4profession, sculpt, pilates, Firm uptone |
 | BRIDGING EXERCISE Posted by: passion4profession Duration: 1:11 Number of views: 136,134 Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout. Related: p4p_en, howto, muscle exercises, fitness training, butt exercises, buttocks exercises, gluteus, exercises, firm, butt, legs, toning, abs, woman, hot, girl, sexy body, exercise routines, weight loss, fat burn, abs training, fat loss, weight loss exercise, fitness, workout, muscles, toning exercises, core training, home fitness, home exercise, exercise at home, bodybuilding, health, physical exercise, wellness, wii fit, Xbox Kinect, iphonepassion4profession |
 | DUMBBELL FRONT RAISE Posted by: passion4profession Duration: 1:04 Number of views: 317,381 Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle. Related: p4p_en, howto, muscle exercises, fitness training, forearm exercise, shoulder exercise, shoulder muscles, shoulder workout, deltoid exercises, dumbbell shoulder exercises, best shoulder exercises, muscle training, gym training, exercises, home exercise, strength training, gym exercises, bodybuilding, dumbbell exercises, dumbbells, home gym equipment, gym equipment, weights exercises, weight lifting, exercise equipment, wellness, gym, wii fit, Xbox Kinectiphone |
 | 8 MIN ABS IPHONE / ANDROID APPLICATION Posted by: passion4profession Duration: 2:07 Number of views: 95,244 Preview of the"8 min abs level 1" Application for iPhone / Android: the application will be available in 2 / 3 weeks on both iTunes and Android Market for only € 0.99. Related: p4p en, abs, 8 min, six pack, app, application, iPhone, iTunes, Andorid, android market, fitness application, ios, passion4profession, mobile, smart phonescell phones |
 | 8 MIN ABS WORKOUT - LEVEL 3 - P4P MUSIC Posted by: passion4profession Duration: 12:30 Number of views: 374,227 Abs workout "8 Min Abs Workout - Level 3" is the third level of most famous abdominal training of the web. See our abs workout level 1 (for beginners): http://www.youtube.com/watch?v=vkKCVCZe474 View abdominal workout level 2 (advanced): http://www.youtube.com/watch?v=44mgUselcDU Related: p4p_en, howto, abs, workout, level 3, 8 min abs, abs workout, abdominal exercises, abs exercises, training, six pack abs, 6 pack, muscle exercises, fitness training, flat abs, best abs exercises, lower abs, upper abs, gym workouts, workout plans, workout programs, bodybuilding, routines, six pack abs workout, home fitness, at home, home workout routines, weight loss, stomach, fat loss, toning, sexy, women, core exercises, wellness, gym, wii fit, Xbox Kinect, iphonepassion4profession |
 | HOW TO ADD MUSIC TO P4P WORKOUTS Posted by: passion4profession Duration: 4:43 Number of views: 14,234 How to add your favorite music to "P4P Workout Modules": did you know that you can now add your own favorite music to the "no music" version of our workouts? You haven't tried it yet? Watch this video tutorial and start working out with the music you like. Related: p4p en, workout, music, 8 min abs, 8 min, absNO MUSIC |
 | 8 MIN ABS WORKOUT - LEVEL 3 (NO MUSIC) Posted by: passion4profession Duration: 12:19 Number of views: 421,467 Advanced abs workout routine: 8 Min Abs Workout - Level 3. Note: did you know that you can now add your own favorite music to the "no music" version of our workouts? You haven't tried it yet? 8 min abs LEVEL1: http://www.youtube.com/watch?v=vkKCVCZe474 LEVEL2: http://www.youtube.com/watch?v=44mgUselcDU http://www.passion4profession.net/en/ Related: p4p_en, howto, best, abs workout, at home, fitness training, abdominal exercises, abs exercises, training, flat abs exercises, best abs exercises, muscle exercises, lower abs exercises, oblique exercises, six pack, workout programs, 8 min abs, exercise routines, six pack abs workout, best abs workout, home fitness, fat loss, fat burn, weight loss, toning, core exercises, wellness, gym, wii fit, Xbox Kinect, iphonepassion4profession |
 | BACK EXTENSION / HYPEREXTENSION ( LOWER BACK EXERCISES ) Posted by: passion4profession Duration: 1:12 Number of views: 141,275 Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles. (electronic translation of the text) http://www.passion4profession.net/en/ P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free. How can you help P4P? In just 4 simple ways: 1.Vote for the video by clicking "Like" 2.Add at least one comment 3.Add the video to your favorites 4.Share the video on Facebook/Twitter Related: p4p_en, howto, back extension, hyperextension, muscle exercises, fitness training, lower back exercises, lumbar, butt exercises, buttocks, gluteus, exercises for buttocks, hamstring exercises, hamstring workout, hamstring exercise, women, female, muscle training, gym training, exercise routines, exercises, core training, core exercises, gym equipment, exercise bench, equipment, exercise machines, fitness machine, bodybuilding, wellness, gym, wii fit, Xbox Kinect, iphonepassion4profession |
 | SPARTAN BOW FROM "SPARTAN SERIES" (300 WORKOUT) Posted by: passion4profession Duration: 1:07 Number of views: 268,567 Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance. (electronic translation of the text) http://www.passion4profession.net/en/ P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free. How can you help P4P? In just 4 simple ways: 1.Vote for the video by clicking "Like" 2.Add at least one comment 3.Add the video to your favorites 4.Share the video on Facebook/Twitter Related: p4p_en, howto, muscle exercises, fitness training, quad, quads, squats, Squat, quadriceps exercises, quadriceps muscles, leg exercises, leg exercises for women, at home, muscle training, exercise routines, exercise, home fitness, football, condition, toning, spartan, military, girl, female, gym exercises, gym training, bodybuilding, wellness, without weights, wii fit, Xbox Kinect, iphonepassion4profession |