 | SEATED CARDIO WORKOUT: BURN CALORIES EXERCISING FROM A CHAIR Posted by: sparkpeople Duration: 10:52 Number of views: 13,991 From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com Related: burn, calories, lose, loose, fitness, health, weight, fat, tone, shape, train, target, dumbbells, easy, fun, sparks, works, people, free, program, exercise, loss, basic, beginner, short, body, sit, dancing, disability, diabetes, limited, mobility, motion, ideas, work, wheelchair, office, desk, computer, flabby, shrink, slimsmaller |
 | SEATED UPPER BODY TONING WORKOUT: CHAIR STRENGTH TRAINING EXERCISES Posted by: sparkpeople Duration: 9:06 Number of views: 4,393 From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your entire upper body (back, shoulders and arms). Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com Related: burn, calories, lose, loose, weight, fat, tone, sculpt, shape, train, target, dumbbells, easy, fun, sparks, works, people, free, program, exercise, upper, body, loss, basic, beginner, short, arms, biceps, triceps, shoulders, back, sit, problem, area, middle, disability, diabetes, weights, limited, mobility, office, desk, wheelchair, work, fitness, computer, flabby, shrink, slimsmaller |
 | SEATED ABS WORKOUT: CHAIR EXERCISES FOR YOUR CORE Posted by: sparkpeople Duration: 12:06 Number of views: 13,894 From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com Related: burn, calories, lose, loose, weight, fat, tone, sculpt, shape, train, target, weights, easy, fun, sparks, works, people, free, program, exercise, upper, body, loss, basic, beginner, short, abs, abdominals, back, spine, obliques, waist, tummy, stomach, problem, area, middle, disability, diabetes, limited, mobility, office, desk, wheelchair, work, fitness, computer, flabby, shrink, slimsmaller |
 | 9-MINUTE ARMS AND SHOULDERS SCULPTING WORKOUT (WITH DUMBBELLS) Posted by: sparkpeople Duration: 8:56 Number of views: 12,065 From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your entire upper body. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com Related: burn, calories, lose, loose, weight, fat, tone, sculpt, shape, train, target, weights, easy, fun, sparks, works, people, free, program, exercise, upper, body, loss, basic, beginner, short, shoulders, chest, arms, biceps, triceps, flabby, shrink, slimsmaller |
 | TOTAL LOWER BODY TONING WORKOUT (9 MINUTES, NO EQUIPMENT) Posted by: sparkpeople Duration: 8:55 Number of views: 17,985 From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your entire lower body. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com Related: burn, calories, lose, loose, weight, fat, tone, sculpt, shape, train, target, no, equipment, easy, fun, sparks, works, people, free, program, exercise, lower, body, loss, basic, beginner, short, butt, glutes, thighs, hips, legs, slimsmaller |
 | SIMPLE AND EFFECTIVE CARDIO INTERVAL WORKOUT: JUST 8 MINUTES Posted by: sparkpeople Duration: 7:59 Number of views: 49,672 From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun cardio workout that's easy to follow (no complex choreography) but promises to make you sweat and burn major calories in less than 10 minutes. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com Related: burn, calories, lose, loose, weight, fat, aerobic, no, equipment, easy, fun, sparks, athletic, people, free, program, exercise, full, body, loss, basic, beginner, physicalshort |
 | SPARKPEOPLE: 28 DAY BOOT CAMP WITH COACH NICOLE DVD (SHORT TRAILER) Posted by: sparkpeople Duration: 0:17 Number of views: 199 Learn more, find stores and get a $3 off coupon today at: www.sparkpeople.com/28daybootcamp Versatile, body-slimming workout from America's #1 weight-loss and fitness website -- more than 11 million members strong! Designed to deliver fast results in less time by offering the utmost in customization and variety for people of any fitness level, the SparkPeople: 28-Day Boot Camp features Nicole Nichols, popular fitness trainer at America's number one online weight-loss and fitness community, www.SparkPeople.com. More than 200,000 people have participated in "Coach Nicole's" online boot camps on SparkPeople to date. In this DVD, she leads four fat-blasting, calorie-torching workouts that feature a variety of high-energy cardio intervals mixed with full-body strengthening exercises for maximum results. A standout for its versatility, the DVD allows you to follow the ever-changing 28-day workout plan provided, or pick from 12-, 20-, and 30-minute workout segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and increase the challenge in a safe, progressive way. DVD includes several bonus features, including recipes, tips to burn more fat, seated abs exercises, and much more! Related: exercise, sparks, resolutions, beginner, intermediate, preview, workout, product, review, get, in, shape, results, loose, lose, weight, tone, cardio, toning, kettlebell, dumbbell, free, weights, circuittraining |
 | SPARKPEOPLE: 28 DAY BOOT CAMP WITH COACH NICOLE DVD (FULL LENGTH TRAILER) Posted by: sparkpeople Duration: 0:45 Number of views: 16,326 Learn more, find stores and get a $3 off coupon today at: http://www.sparkpeople.com/28daybootcamp Versatile, body-slimming workout from America's #1 weight-loss and fitness website -- more than 11 million members strong! Designed to deliver fast results in less time by offering the utmost in customization and variety for people of any fitness level, the SparkPeople: 28-Day Boot Camp features Nicole Nichols, popular fitness trainer at America's number one online weight-loss and fitness community, SparkPeople.com. More than 200,000 people have participated in "Coach Nicole's" online boot camps on SparkPeople to date. In this DVD, she leads four fat-blasting, calorie-torching workouts that feature a variety of high-energy cardio intervals mixed with full-body strengthening exercises for maximum results. A standout for its versatility, the DVD allows you to follow the ever-changing 28-day workout plan provided, or pick from 12-, 20-, and 30-minute workout segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and increase the challenge in a safe, progressive way. DVD includes several bonus features, including recipes, tips to burn more fat, seated abs exercises, and much more! Related: exercise, sparks, resolutions, beginner, intermediate, preview, workout, product, review, get, in, shape, results, loose, lose, weight, tone, cardio, toning, kettlebell, dumbbell, free, weights, circuit, training, goal, ideas, funeffective |
 | THE SPIRIT OF SPARKPEOPLE Posted by: sparkpeople Duration: 2:20 Number of views: 1,299 Amazing stories and transformations happen at SparkPeople.com every day! If you are a magazine, newspaper, or TV or radio show please email press@sparkpeople.com to learn how we can share our stories with you. Related: Spark, People, sparks, diet, fitness, story, before, after, photos, images, half, their, size, loose, fat, free, program, that, works, real, PR, sources, pics, healthygood |
 | LOVE YOUR FOOD AND LOSE THE WEIGHT WITH THE SPARKPEOPLE COOKBOOK! Posted by: sparkpeople Duration: 1:24 Number of views: 1,009 "The SparkPeople Cookbook: Love Your Food, Lose the Weight!" www.sparkpeople.com/cookbook From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all. Award-winning chef Meg Galvin and SparkRecipes.com editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They are about making smart choices and eating food you love to eat! Related: lose, weight, healthy, cooking, Food, pizza, macaroni, and, cheese, Chicken, dessert, loose, eating, diet, recipes, meal, plan, cut, fat, breakfast, lunch, dinner, flavor, tofu, tuna, noodle, casserole, Kitchen, chocolate, cake, roasting, quick, cook, easy, Loss, padthai |
 | INTRODUCING: "THE SPARKPEOPLE COOKBOOK: LOVE YOUR FOOD, LOSE THE WEIGHT!" Posted by: sparkpeople Duration: 0:22 Number of views: 935 "The SparkPeople Cookbook: Love Your Food, Lose the Weight!" www.sparkpeople.com/cookbook From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all. Award-winning chef Meg Galvin and SparkRecipes.com editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They are about making smart choices and eating food you love to eat! Related: lose, weight, healthy, cooking, Food, pizza, macaroni, and, cheese, Chicken, dessert, loose, eating, diet, recipes, meal, plan, cut, fat, breakfast, lunch, dinner, flavor, tofu, tuna, noodle, casserole, Kitchen, chocolate, cake, roasting, quick, cook, easy, Loss, padthai |
 | FIRST LOOK AT "THE SPARKPEOPLE COOKBOOK" BY CHEF MEG GALVIN Posted by: sparkpeople Duration: 1:14 Number of views: 1,876 "The SparkPeople Cookbook: Love Your Food, Lose The Weight" hits retailers on October 4. Learn more and pick up your copy at http:www.sparkpeople.com/cookbook Related: healthy, cooking, diet, lose, loose, weight, pounds, trim, calories, low, calorie, cal, fat, cook, tips, easy, recipe, spark, peoplerecipes |
 | SPARKPEOPLE'S NEW & IMPROVED FOOD TRACKER IS STILL 100% FREE! Posted by: sparkpeople Duration: 3:39 Number of views: 29,373 Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition Tracker. Here's an intro of how to track your food, calories and nutrients to lose weight or eat healthier! Related: Food, Tracker, Tracking, Spark, People, weight, loos, carbs, fat, cals, diet, website, online, journal, howto |
 | INTRO TO SPARKPEOPLE.COM: FREE DIET AND FITNESS PROGRAM Posted by: sparkpeople Duration: 4:38 Number of views: 2,541 SparkPeople.com, America's #1 weight-loss and fitness website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today! Related: lost, loose, weight, pounds, diet, free, easy, plan, track, calories, workout, FAQ, how, to, spark, tracking, foodfitness |
 | ROASTEDWINTERVEGETABLES Posted by: sparkpeople Duration: 1:56 Number of views: 3,676 Related: roastedwintervegetables |
 | CHEF MEG'S MINI APPLE TARTS Posted by: sparkpeople Duration: 5:10 Number of views: 3,359 Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells. Related: chef meg, recipe, apples, autumn recipes, sparkpeople, sparkrecipes, cooking, healthy cookinghealthy recipes |
 | A SIMPLE TIP TO REACH YOUR WEIGHT-LOSS GOAL Posted by: sparkpeople Duration: 0:41 Number of views: 5,924 Losing weight, getting fit and eating healthier can be made easier when you follow this easy little trick to help you reach your goals! Related: sparkpeople, spark, weight, loss, exercise, diet, lose, loose, pounds, goal, setting, goals, quickidea |
 | HEALTHY, DELICIOUS AND FILLING 100-CALORIE SNACK IDEAS! Posted by: sparkpeople Duration: 0:38 Number of views: 10,132 100-calorie snack packs are popular for their portion control. But do they keep you full? Find out, plus get more 100-calorie snack ideas that are even more nutritious--and filling! Related: diet, portion, sizes, serving, package, processed, food, fresh, weight, loss, control, tips, easy, grocery, snacking, health, fitness, size, nutrition, healthy, eating, loseloose |
 | SUGAR SHOCKERS! HOW MUCH SUGAR ARE YOU REALLY EATING? Posted by: sparkpeople Duration: 0:42 Number of views: 6,438 Do you know how much added sugar is hiding in your favorite foods? Find out in this short video! Related: sugar, corn, syrup, high, fructose, agave, nectar, sweetener, artificial, sweets, desserts, snacks, healthy, eating, diet, weight, loss, tips, shocking, white, table, foods, caloriefat |
 | CHEF MEG'S ROASTED SQUASH SOUP Posted by: sparkpeople Duration: 6:52 Number of views: 1,041 Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Related: squash, healthy cooking, healthy eating, chef meg, sparkpeoplerecipes |
 | CHEF MEG'S CHICKEN STOCK Posted by: sparkpeople Duration: 3:27 Number of views: 879 After you've roasted a chicken or turkey, don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Homemade chicken stock costs about $2.50 a gallon, but a small can at the store can cost about a dollar. You're really saving money with this recipe. Related: chicken stock, healthy cooking, healthy eating, chef meg, sparkpeoplerecipes |
 | CHEF MEG'S VEGETABLE RISOTTO Posted by: sparkpeople Duration: 3:20 Number of views: 1,812 Risotto is a rich, creamy but time-consuming dish. Usually made with arborio rice, which is a short-grained white variety, this version uses brown to boost the fiber and nutrition. Adding the broth slowly allows the rice to release its starches, thus creating a creaminess. Related: risotto, healthy cooking, healthy eating, chef meg, sparkpeoplerecipes |
 | DOUBLE YOUR WEIGHT LOSS WITH 1 EASY TRICK Posted by: sparkpeople Duration: 0:41 Number of views: 33,405 In this short video, Coach Nicole of SparkPeople.com (America's largest diet and fitness website) shares one seriously simple trick you can use to lose twice the weight! Related: body, fat, loose, drop, thin, free, tip, easy, spark, people, track, food, nutrition, tracker, write, down, journallog |
 | DISCOVER 2 SIMPLE TIPS TO LOSE 1 POUND A WEEK! Posted by: sparkpeople Duration: 0:42 Number of views: 18,207 In this short video, Coach Nicole of SparkPeople.com (America's most active diet and fitness website) explains how two simple choices can help you drop a pound of fat per week--no gyms or calorie counting required! Related: weight, body, fat, drop, reduce, slim, loose, quick, easyfree |
 | 3 WAYS YOU COULD BE CHEATING YOURSELF WHILE YOU WORK OUT Posted by: sparkpeople Duration: 0:42 Number of views: 11,424 Are you cheating yourself during your workouts? In this short video, Coach Nicole of SparkPeople.com (America's largest and most active weight loss and fitness website) will show you three common mistakes people make that shortchange their efforts at the gym. Related: free, fitness, tip, work, out, exercise, weight, lift, treadmill, myth, mistake, misconception, spark, people, weights, strength, traininglifting |