 | JONNY MILLSY UK U105KG FINAL Posted by: MillsyJ Duration: 4:26 Number of views: 36 Millsy UKs Final Related: Millsy, UKsFinal |
 | JONNY MILLS NORTHERN ENGLANDS STRONGEST MAN U105KG Posted by: MillsyJ Duration: 5:09 Number of views: 153 3rd place Related: jonny, mills, northern, englands, strongest, man, u105kg, 3rdplace |
 | SUGDENS STRONGEST MAN 2 Posted by: MillsyJ Duration: 5:24 Number of views: 277 Related: strongman |
 | LOG PRESS @ OLYMPIC SPORTS GYM Posted by: MillsyJ Duration: 1:01 Number of views: 262 Including a 127.5kg PB Related: log, pressstrongman |
 | PUSH PRESS 130KG Posted by: MillsyJ Duration: 0:20 Number of views: 290 PB for me. Related: push, pressdungeon |
 | FRONT SQUAT 155KG Posted by: MillsyJ Duration: 0:20 Number of views: 137 Was a mis-load - supposed to be 160kg. Sadly this is a PB. Related: front, squatdungeon |
 | ENGLAND AND WALES' MOST POWERFUL MAN UNDER 105KG Posted by: MillsyJ Duration: 7:42 Number of views: 508 Events were: 110kg 12" log C&P for reps - 4 reps - PB - 9th place Max deadlift - 280kg - PB - joint 7th place Medley 180kg duck walk, 180kg sled drag, 185kg duck walk x 15 metres each - 3rd place Medley 300kg tyre flip 4 reps, 300kg chain drag x 15 metres, 165kg anvil carry + load x 18 metres - 1 st place Atlas stones 115kg - 180kg - 1st place Overall - 2nd place Very happy with my performance and know what I need to do to improve. Related: log, press, deadlift, medley, chain, drag, duck, walk, atlas, stonesstrongman |
 | MICK ASHURST 260KG FRONT SQUAT Posted by: MillsyJ Duration: 0:19 Number of views: 1,004 Nice PB for big Mick, onwards to 600lbs and beyond! Related: mick, ashurst, front, squat, strongmandungeon |
 | ENGLAND'S STRONGEST MAN U105KG NORTHERN QUALIFIER Posted by: MillsyJ Duration: 6:01 Number of views: 1,233 Event 1 220kg axle deadlift for reps 4 reps (technically a PB) About as good as I could have hoped for really Joint 14th place Event 2 100kg log clean and press 7 reps PB Joint 4th place Event 3 300kg yoke x 20 metres 13.4x secs 2nd place Event 4 110kg farmers walk x 40 metres 20.09 secs 2nd place Event 5 110kg stone over 48" yoke 11 reps PB Joint 1st place Overall 4 place, qualification nailed! Great day, great event, top work Ben! Thanks to Joni and Shawn for reffing/pep talking, Rob and Jonny for their support/videoing, and all my training partners for gutsy performances. JC was on fire today and just missed out on the victory and Andy was unlucky finishing in 7th place. Well done to Cleggy too, great effort on those stones at the end mate. Related: Under, 105kg, Englands, Strongest, Man, Norther, Qualifier, axle, deadlift, log, press, super, yoke, farmers, walk, atlasstones |
 | SUGDEN'S STRONGEST MAN Posted by: MillsyJ Duration: 4:32 Number of views: 845 21/2/09 at Olympic Sports Gym, Ashton. Deadlift warm ups 70kg x 3 100kg x 2 120kg x 1 140kg x 1 180kg x 1 attempts 200kg x 1 230kg x 1 250kg x 1 260kg x 1 270kg x 1 9th place Log press warm ups 53kg x 3 73kg x 2 97.5kg x 1 attempts 100kg x 1 105kg x 1 115kg x f 12th place Farmers walk 130kg x 40m Joint 1st place Super yoke 300kg x 20m 13.94 secs 5th place Atlas stones 54" platform 140kg x 5 reps Joint 7th place Overall - 7th place An up and down day for me. Started off with more than I could have hoped for on the deadlift. Was the worst hitch ever, but wasn't expecting 270 so got off to a good start. I was expecting to do badly in this event, and even though I pulled something decent for, still placed low. Then came the disaster of the day for me, the log. I ended up failing 115kg so finished on 105kg. This I was not happy about as I have routinely been doing 120kg in training (PB is 125kg). Thought I would play it safe and get 115kg in the bag before doing the 120 but it backfired. Lost big points here. A shame really as I have been working hard at my pressing recently. Log lets me down in competition AGAIN! Angry Was pleased to get an event win on farmers, again, even though I have done more in training. They felt heavy from the start - probably due to the deadlifts first. Still, can't complain. Yoke - after seeing people on the farmers I thought as long as I get a solid run in with the yoke and don't fuck it up (drop it) I will place highly. Whilst this is true to an extent, in hindsight, I feel I could have gone faster and therefore placed higher. Just wanted to make sure I didn't drop it. A good 2-3 seconds slower than I usually do in training, but that is training and this is competition - where it counts. Stones - at this point my back didn't feel great at all. It felt painful leaning back with the stone at the top of the extension, causing me to fail a couple of reps that I should have got. Again a couple short of what I have done in training but wouldn't have affected anything at this point anyway, so wasn't that important. All in all an OK day for me. Could have been worse, but could have been better too. Thanks to everyone for all their support/hard work throughout the day, already looking forward to SSM 2010! Related: sugden, strongest, man, deadlift, log, press, farmers, walk, super, yoke, atlas, stonesdungeon |
| HARDCORE STRONGMAN TRAINING Posted by: MillsyJ Duration: 6:59 Number of views: 3,451 11 people in total training yesterday (10 sugden members). Was a great all round session. Here is what I did: 17th January Log press 70kg x 3,3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 127.5kg x f 90kg x 10 PB one motion clean and press Yoke 80kg x 40m 160kg x 20m 240kg x 20m 300kg x 20m ~ 11 secs 60mm Axle clean and press 100kg x 1 120kg x 1 PB Atlas stones 54" platform 105kg x 1 140kg x 6 in 75 seconds 4 board press 60kg x 5 100kg x 3 140kg x 3 170kg x 1 190kg x f 175kg x 3 Related: log, press, axle, yoke, farmers, walk, atlas, stones, strongmandungeon |
 | LOG PRESS, SQUATS, YOKE AND STONES @ THE DUNGEON Posted by: MillsyJ Duration: 5:50 Number of views: 603 Good session with special guest visitor Tony who put in a sterling first performance, loading the 150kg atlas stone! (sorry no video!). My session went as follows:- Log press 70kg x 3,3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 125kg x f 100kg x 4 clean and press in 75 secs (reps 1&3 one motioned) Yoke 160kg x 40m 240kg x 20m 300kg x 20m 9.8 secs PB 340kg x 17m PB Stones (54 inch platform, no tacky) 105kg x 3 130kg x 3 140kg x 3 150kg x 2f3 150kg x 3 (PB without tacky) 2 board press 60kg x 5 100kg x 3 130kg x 3 155kg x 2 PB Related: log, press, squats, yoke, atlas, stones, strongmandungeon |
 | STRONGMAN TRAINING AT THE DUNGEON Posted by: MillsyJ Duration: 4:46 Number of views: 998 Saturday 20th Dec 2008 Log Yoke Farmers Awesome farmers from big Mick at the end! Related: strongman, dungeon, log, press, yoke, farmerswalk |
 | PRESS SESSION 2ND DEC Posted by: MillsyJ Duration: 2:11 Number of views: 317 Tues 2/12 Spent 20 mins warming up the shoulders and lower back with some mobility and stretching. Also did a bit of jumping. Push press 60kg x 3,3,3 80kg x 3 100kg x 1 115kg x 2f3 100kg x 7 PB Seated rack lockouts (pin #16, bar at eyebrow height) 60kg x 3 80kg x 3 95kg x 3 105kg x 3 PB Short and sweet. Messed up the first rep of the 115kg push press as my foot slipped off the mat and I lost my balance. I need to get my platform sorted out. Related: push, press, seated, rack, lockouts, dungeonstrongman |
 | TRAINING 25.11.08 Posted by: MillsyJ Duration: 3:16 Number of views: 330 Push press 60kg x 3,3,3 75kg x 3 90kg x 2 100kg x 1 110kg x 3 95kg x 8 PB Wide grip chins BW x 5 +30kg x 2 +50kg x 3 PB drop to BW x 10 Pull up retractions 50kg x 15 drop to BW x 15 Seated rack lockouts (hole #17, bar skimming top of head) 60kg x 3 90kg x 3 105kg x 3 120kg x 3 PB 110kg x 7 PB Prone Incline DB rows 35kg x 5 50kg x 12 ss w/ DB retractions 50kg x 12 Related: push, press, dungeonstrongman |
 | DUNGEON 22 NOV 08 Posted by: MillsyJ Duration: 8:33 Number of views: 379 Shawn, JC, Adam, Joni and I do some events on a cold Saturday morning. Related: log, press, yoke, squats, strongmandungeon |
 | STRONGMAN TRAINING AT THE DUNGEON Posted by: MillsyJ Duration: 2:26 Number of views: 581 Shawn, JC and Adam do some log pressing and JC bags a new deadlift PB. Related: log, press, deadlift, strongmandungeon |
 | PRESS SESSION Posted by: MillsyJ Duration: 2:50 Number of views: 210 07/10/08 Bench press Standing military press Incline DB press Seated rack lockouts Related: strongmandungeon |
 | BARNARD CASTLE STEAM SHOW STRONGEST MAN Posted by: MillsyJ Duration: 3:11 Number of views: 732 26/5 Got 8th (out of 16) in my first open comp. Related: barnard, castle, steam, show, strongest, mandungeon |
 | 140KG JERK BEHIND THE NECK Posted by: MillsyJ Duration: 0:12 Number of views: 416 300lbs overhead finally! Big Mark looked impressed ;) Related: jerkdungeon |
 | 110KG ON THE 13" LOG Posted by: MillsyJ Duration: 0:09 Number of views: 206 Followed by 112.5kg, then 115kg, all pb's. None of these were captured on video though, I don't think Joni thought I would get them :) Related: log, press, dungeonstrongman |
 | FARMERS WALK Posted by: MillsyJ Duration: 0:38 Number of views: 160 130kg farmers walk for 40 metres PB. 27 seconds.Messed up the turn a bit but felt OK for more - next time! Related: farmers, walk, dungeonstrongman |
 | LOG PRESS 95KG X 5 REPS Posted by: MillsyJ Duration: 0:34 Number of views: 186 Fist of 3 sets of 5 with the 13" log. Related: log, press, dungeonstrongman |
 | AXLE DEADLIFTS DOUBLE OVERHAND (60MM DIAMETER AXLE) 137.5KG Posted by: MillsyJ Duration: 0:13 Number of views: 159 Second single as video messed up on the first one (which was locked out better). 303lbs Related: axle, deadlift, strongmandungeon |
 | 250KG DEADLIFT Posted by: MillsyJ Duration: 0:17 Number of views: 700 @ Adlington Barbell Club. Wearing Rehband back support and lever belt. Related: deadlift, strongmandungeon |