 | IRONEDGE POWER VEST - 20KG Posted by: AussieKettlebells Duration: 3:24 Number of views: 42 We abandoned 20kg weight vests way back at the beginning of 2008. At that time we gave in to the difficulties of manufacturing a vest that utilised 20kg worth of weight in a manner that was efficient and benefitted your workout. The weight was difficult to distribute well and keeping the vest fitted to the body was a nightmare. They tended to sag and slop so we chose to stop making them altogether. Nearly 4 years on and after unrelenting trial and error we've finally nailed it and have a product to be proud of. We guarantee that this is hands down the best weighted vest available anywhere. The fit is absolutely spot-on for all body sizes thanks to its adaptable contoured shape and adjustable strap. We've done away with all elastic parts to ensure that no movement is possible no matter how intense the workout. While that would usually result in an unforgiving vest the ingenious design results in by far the most comfortable vest available. http://www.kettlebells.com.au/store/power-vest-20kg.html Related: Ironedge, iron, edge, power vest 20kg, power vest, crossfit, strength training, fitness, exercise, power, Physical Fitness, Physical ExerciseWorkout |
 | IRONEDGE WALL BALL Posted by: AussieKettlebells Duration: 2:05 Number of views: 132 This is the second generation of wall balls that Ironedge have produced, and are brand new from November 2011. Wall balls are a great spin on your traditional medicine ball, are far easier and safer to use. Power development is what makes the Wall Ball special. Starting with a light ball, you want to move (throw) the ball as far or as high as possible. But don't make the mistake of starting too heavy. Remember that Force = Mass x Acceleration -- so if you start too heavy you won't get the power gains you're after. You're after speed, not extra weight. Heavier weights are ideal for grinding movements when strength is the goal. Moves like squats, military presses, step ups and lunges are the go. http://www.kettlebells.com.au/store/wall-ball-pack.html?&cat=7 Related: Ironedge, iron, edge, wall, ball, wallball, functional training, power, speed, fitness, weight loss, exercisecrossfit |
 | KETTLEBELL OVERHEAD PRESS 8 CLEAN AND PRESS Posted by: AussieKettlebells Duration: 0:38 Number of views: 97 Related: kettlebell press technique, kettlebell overhead press, kettlebell presskettlebell clean and press |
 | KETTLEBELL OVERHEAD PRESS 7 TECHNIQUE TIPS Posted by: AussieKettlebells Duration: 2:17 Number of views: 37 Related: kettlebell press technique, kettlebell overhead presskettlebell press |
 | KETTLEBELL OVERHEAD PRESS 6 ANATOMICAL BREATHING Posted by: AussieKettlebells Duration: 1:45 Number of views: 46 Related: kettlebell press technique, kettlebell overhead presskettlebell press |
 | KETTLEBELL OVERHEAD PRESS 5 POWER BREATHING Posted by: AussieKettlebells Duration: 1:50 Number of views: 33 Related: kettlebell press technique, kettlebell overhead presskettlebell press |
 | KETTLEBELL OVERHEAD PRESS 4 FROM RACK TO OH LOCKOUT Posted by: AussieKettlebells Duration: 1:25 Number of views: 66 Related: Kettlebell, Overhead, Press, 4, From, Rack, to, OHLockout |
 | KETTLEBELL OVERHEAD PRESS 3 OVERHEAD LOCKOUT Posted by: AussieKettlebells Duration: 2:16 Number of views: 42 Related: kettlebell press technique, kettlebell overhead lockoutkettlebell overhead press |
 | KETTLEBELL OVERHEAD PRESS 2 MOBILITY SCREENING Posted by: AussieKettlebells Duration: 2:43 Number of views: 49 Related: kettlebell overhead presskettlebell press technique |
 | KETTLEBELL OVERHEAD PRESS 1 INTRODUCTION Posted by: AussieKettlebells Duration: 1:00 Number of views: 100 Related: kettlebell overhead press, kettlebell presskettlebell press technique |
 | PURCHASING BARBELL COLLARS Posted by: AussieKettlebells Duration: 2:34 Number of views: 327 The Lock-Jaw Pro collar is specially designed for Olympic lifting workouts. The single-action cam lock securely clamps the collar once positioned on the bar. A permanent sprung snap-latch keeps the collar secured on the bar through the most brutal workouts. The latch is easily released with one hand when changing weights. Like the original Lock Jaw, the Lock Jaw Pro barbell collar features a solid nylon resin structure and injection molded pressure pads, making it nearly unbreakable. Innovative design, superior durability, and exceptional performance make the Lock Jaw Pro barbell collar an excellent choice for any Olympic bar. http://www.kettlebells.com.au/store/lock-jaw-collar-pair.html http://www.kettlebells.com.au/store/olympic-spring-barbell-collars-pair.html Related: iron edge, ironedge, weightliftingbarbell collars |
 | WHICH 5KG BUMPERS SHOULD I CHOOSE? Posted by: AussieKettlebells Duration: 7:00 Number of views: 64 Bumper Plates are an essential component of all serious training set-ups. http://www.kettlebells.com.au/store/iron-edge-5kg-bumper-plates-pair.html Related: iron edge, ironedge, bumper platesweightlifting |
 | SPOTTING ARMS Posted by: AussieKettlebells Duration: 1:57 Number of views: 80 The spotting arms have numerous applications: - compatible with our Matrix and Assault Rack - act as spotters in your squats, benches or military presses - setup a dip station with 2 band pegs - set to desired height for rack pulls and partials - setup pulling dishes with 4 band pegs - setup high in the rack for deloading with bands Note: the life time warranty covers the structural integrity of the Spotting Arms, not the wear on the plastic components. These can be replaced over time for a nominal cost. Made from steel with high impact plastic to protect your bars. Comes with 2 red locking pins. http://www.kettlebells.com.au/store/spotting-arms-pair.html Related: iron edge, ironedge, rack attachmentsSpotting Arms |
 | J CUPS Posted by: AussieKettlebells Duration: 0:57 Number of views: 64 J Cups or J Hooks are an essential tool for barbell lifts with The Matrix and/or Power Station. With a strong and sturdy design, these J Hooks can hold over 1 tonne - enough weight for even the strongest athlete. They fit easily and quickly into the uprights and the locking mechanism ensures your performance will not be compromised with slippage or movement. You're not going to waste time by fumbling about with screws or bolts - there's no moving parts so you can spend your valuable time working out, not assembly. http://www.kettlebells.com.au/store/j-hooks-pair.html Related: iron edge, ironedgerack attachments |
 | 20KG-POWER-VEST-DEMONSTRATION Posted by: AussieKettlebells Duration: 1:44 Number of views: 664 www.ironedge.com.au Will demonstrates the new 20kg Power Vest by Iron Edge. Related: 20kg, Power, VestDemonstration |
 | TIPS FOR USING THE STICK ON YOUR FOREARMS Posted by: AussieKettlebells Duration: 2:29 Number of views: 818 Related: forearm tightness, forearm massage, forearm trigger points, the stickthe stick massage tool |
 | 23KG DEAD BALL Posted by: AussieKettlebells Duration: 2:12 Number of views: 554 Completely New: Dead Balls for increasing speed, power, strength and acceleration Dead Balls offer another variation in your training. These iron sand filled balls are ideal for "Ball Slams" - an explosive motion with great acceleration. They're different from medicine balls because they don't bounce so you have far greater control over them. -improve all-round strength -increase power -improve speed and acceleration -portable so you can take them anywhere -long lasting so you get bang for your buck -great tool for injury prevention and rehabilitation http://www.kettlebells.com.au/store/dead-ball-23kg.html?&cat=199 Related: iron edge, ironedge, 23kg dead ball, dead ball, strength, trainingfitness |
 | GYMBOSS MAX Posted by: AussieKettlebells Duration: 4:03 Number of views: 1,069 The Gymboss MAX timer is simply the best interval timer on the market. No more mucking around with timers and stopwatches. Program single, double and multiple intervals easily, for up to 99 rounds. Has a backlight for low light and night time, as well as alarm sounds and vibrate or both. Fully customisable, with saving of up to 5 presets with built in memory. http://www.kettlebells.com.au/store/gymboss-max-timer.html?&cat=211 Related: Ironedge, Iron edge, Gymboss, Gym, boss, Gymboss Max, timer, interval timer, workout timer, fitnessPhysical Fitness |
 | THE WRESTLER'S BAG Posted by: AussieKettlebells Duration: 4:03 Number of views: 1,882 Imagine all the dynamic elements of kettlebell training, all wrapped up in the gruelling and unforgiving nature of a sand filled power bag, and you might get a small idea, of just some of the craziness that the Wrestlers bag has to offer. The Wrestlers bag, is a crescent shaped, super strong training bag, that was designed with the Greco Roman Olympic wrestler in mind. The bag is great for developing grip strength, upper and lower body dynamic strength, as well as power, power endurance and fitness. http://www.kettlebells.com.au/store/bulgarian-bag-5kg.html?&cat=7 Related: Iron edge, Ironedge, wrestlers bag, bulgarian bag, fitness, strength, training, greco roman olympicWrestling |
 | KETTLEBELL CLEAN 8 DOUBLE CLEANS Posted by: AussieKettlebells Duration: 3:20 Number of views: 237 This video goes through double cleans Related: kettlebell clean, kettlebell clean techniquedouble kettlebell clean |
 | KETTLEBELL CLEAN 7 TECHNIQUE TIPS Posted by: AussieKettlebells Duration: 7:10 Number of views: 236 This video gives you some tips on clean technique to help ensure you're performing cleans safely and effectively Related: kettlebell cleankettlebell clean technique |
 | KETTLEBELL CLEAN 6 BRINGING THE BELL BACK UP TO RACK Posted by: AussieKettlebells Duration: 3:26 Number of views: 137 This video takes you through the last part of the clean: getting the bell from backswing to rack Related: kettlebell cleankettlebell clean technique |
 | KETTLEBELL CLEAN 5 TOP DOWN DRILL Posted by: AussieKettlebells Duration: 1:59 Number of views: 187 This video takes you thruogh how to get started with the clean once you're comfortable with the one arm swing and rack position Related: kettlebell cleankettlebell clean technique |
 | KETTLEBELL CLEAN 4 LOWER BODY POSITION IN RACK Posted by: AussieKettlebells Duration: 2:09 Number of views: 160 This video takes you through how to get your lower body to support the weight in rack Related: kettlebell clean, kettlebell clean technique, kettlebell rackkettlebell rack position |
 | KETTLEBELL CLEAN 3 FINDING THE "V" IN RACK Posted by: AussieKettlebells Duration: 3:20 Number of views: 230 This video takes you through how to make a "V' for the kettlebell to rest in rack. Related: kettlebell clean, kettlebell clean technqiue, kettlebell rackkettlebell rack position |