 | OFF-ROAD TRIATHLON TRAINING : TRAIL RUN Posted by: TriathlonTraining Duration: 1:04 Number of views: 334 When training for an off-road triathlon, measure intervals and record running times to measure the trail mile running pace. Train for the trail run of a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : DISTANCE PER STROKE Posted by: TriathlonTraining Duration: 1:11 Number of views: 324 When swim training for an off-road triathlon, emphasize rotation by working on distance per stroke (DPS) to improve gliding and extension. Swim train for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : TRAINING ROUTINE Posted by: TriathlonTraining Duration: 2:12 Number of views: 267 When training for an off-road triathlon, run on trails to build endurance and become familiar with the terrain. Train for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : INCORPORATING YOGA Posted by: TriathlonTraining Duration: 1:51 Number of views: 102 When training for an off-road triathlon, practice various yoga stretches to help increase flexibility and open up the hip muscles. Learn more about yoga stretching for triathlons with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
| OFF-ROAD TRIATHLON TRAINING : AB STRENGTH & CONDITIONING Posted by: TriathlonTraining Duration: 1:50 Number of views: 168 When training for an off-road triathlon, perform crunches to strengthen the core and work out the abdominal muscles. Learn more about ab strength and conditioning with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : UPPER BODY STRENGTH & CONDITIONING Posted by: TriathlonTraining Duration: 1:43 Number of views: 106 When training for an off-road triathlon, develop the lat muscles using a lat machine toe develop more upper-body strenth for the swimming stroke. Lean more about preparing for a triathlon from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : STATIC STRETCHING Posted by: TriathlonTraining Duration: 2:13 Number of views: 94 When training for an off-road triathlon, practice static stretching after running and lifting to enhance work out recovery and build flexibility. Stretch properly for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : BIKE WORKOUT Posted by: TriathlonTraining Duration: 2:05 Number of views: 281 When bike training for an off-road triathlon, practice the workout with smooth pedal strokes and sitting square in the saddle to improve technique. Develop good bike riding technique for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : RUN STRETCHES Posted by: TriathlonTraining Duration: 2:00 Number of views: 1,475 When training for an off-road triathlon, stretch before and after the run warm-up to help open up the muscle sin the hips. Perform a few run stretches with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : SWIM STROKE DRILLS Posted by: TriathlonTraining Duration: 1:57 Number of views: 314 When swim training for an off-road triathlon, practice the finger dragger drill to work on the keeping the elbows high during the swim stroke. Swim train vigorously for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : BRICK WORKOUT Posted by: TriathlonTraining Duration: 1:11 Number of views: 67 When training for an off-road triathlon, practice the brick workout method by immediately transitioning from a bike training workout to a running workout. Perform the brick workout with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : BECOMING A TRIATHLETE Posted by: TriathlonTraining Duration: 1:07 Number of views: 117 Triathletes enjoy high levels of fitness and are extremely motivated when int comes to triathlon training. Learn more about triathlons and triathletes with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : RUN WORKOUTS Posted by: TriathlonTraining Duration: 2:44 Number of views: 91 When training for an off-road triathlon, perform an extensive endurance run to increase the intensity of the run workout. Prepare for the running portion of a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : WEEKLY ROUTINE Posted by: TriathlonTraining Duration: 1:33 Number of views: 66 When training weekly for an off-road triathlon, use some days to practice swimming technique and others to work on time trials. Develop a weekly training regiment with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : OPEN WATER SWIMMING Posted by: TriathlonTraining Duration: 2:38 Number of views: 64 When swim training for an off-road triathlon, practice swimming in open water to become familiar with the sensation. Practice swimming in open water with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : TRAINING PROGRAM Posted by: TriathlonTraining Duration: 1:25 Number of views: 34 When training for an off-road triathlon, develop a workout program, and take four to six weeks to relax and train in an unstructured manner during the off-season. Develop a triathlon training program with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : SWIM WORKOUT Posted by: TriathlonTraining Duration: 1:16 Number of views: 248 When swim training for an off-road triathlon, emphasize interval training and time trail training to measure progress. Train for the swimming portion of a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : FIT PRINCIPLE Posted by: TriathlonTraining Duration: 1:19 Number of views: 50 When training for an off-road triathlon, use the frequency, intensity and time (FIT) principle to govern the training regiment and build fitness. Train intensely for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : SWIM WARM-UP Posted by: TriathlonTraining Duration: 2:24 Number of views: 124 When swim training for an off-road triathlon, include different swimming strokes like the breast stroke to improve flexibility. Train for the swimming portion of a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : LOWER BODY STRENGTH & CONDITIONING Posted by: TriathlonTraining Duration: 1:24 Number of views: 93 When training for an off-road triathlon, perform lunges to build strength and conditioning in the lower body. Learn more about training the lower body for a triathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |