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Watching: 'I Am CrossFit Affiliate Challenge'

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BEAT THE COACH - 2/3/2012
Posted by: CrossFitCentral

Duration: 4:12
Number of views: 428


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BEAT THE COACH JEFF M. - 2/2/12
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WOD 3 rounds for time 15 HSPU 10 Hang Power Cleans 155/105# Time to beat - 7:25

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BEAT THE COACH - 1/25/2012
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WOD "Nicole" Run 400 meters Max Pull Ups Time/rounds to beat - 57 Pull Ups/ 6 Rounds Coach Benjamin Palmer

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BEAT THE COACH - 1/24/2012
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WOD "Jackie" Row 1k 50 Thrusters @ 45# 30 Pull Ups Time - 7:22

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BEAT THE COACH 1/18/2012
Posted by: CrossFitCentral

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WOD 10 min. AMRAP 5 Handstand Push Ups 10 Deadlifts 165/245# Rounds to beat - 8 rounds + 2 HSPU

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BEAT THE COACH 1/17/2012
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Coach Ben Flores WOD 10 Min. AMRAP 5 Muscle Ups 10 Overhead Squats @ 95/135#

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BEAT THE COACH 1/06/2012
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BEAT THE COACH 1/02/2012
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Beat Coach Chelsea Ross 5 Rounds of 21 Box Jumps 12 Hang Power Snatch 95/65# 3 Muscle Ups Time to beat - 15:43

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