 | SELF OCTOBER COVER BEAUTY LAUREN GRAHAM ON JAY LENO Posted by: SelfMagazine Duration: 1:07 Number of views: 1,923 Find out what Jay thinks of Lauren's SELF cover and her stay in shape secrets. Related: Lauren Graham, SELF Magazine, Jay Leno, FitnessCelebrity |
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 | JOIN THE CROSSFIT CRAZE Posted by: SelfMagazine Duration: 7:06 Number of views: 7,056 A million buff bodies worldwide owe their hotness to this shape-up sensation. Now you can be one of them! Related: SELF magazine, fitness, trainingworkouts |
 | FLAT ABS IN ONE MOVE Posted by: SelfMagazine Duration: 9:28 Number of views: 3,272 Put a stop to muffin top while firming your back, butt and shoulders. Master the plank with our pointers. Related: SELF magazine, fitness, workout, exerciseabs |
 | THE ANTIAGING WORKOUT Posted by: SelfMagazine Duration: 8:04 Number of views: 425 Growing old is optional! Try our three-step workout plan guaranteed to put time on your side. Related: SELF magazine, fitnessworkouts |
 | HOW TO ASK FOR A RAISE Posted by: SelfMagazine Duration: 3:42 Number of views: 903 Related: How, to, ask, for, aRaise |
 | MOTIVATION 0811 Posted by: SelfMagazine Duration: 2:05 Number of views: 618 Related: motivation0811 |
 | SELF MEET THE INGREDIENT: DARK CHOCOLATE Posted by: SelfMagazine Duration: 0:59 Number of views: 860 SELF nutrition expert Willow Jarosh, R.D., dishes on the healthy benefits of dark chocolate. Related: SELF magazine, food, chocolatehealthy eating |
 | 6 MOVES FOR SEXY SUNDRESS ARMS Posted by: SelfMagazine Duration: 4:35 Number of views: 2,337 Not ready to go sleeveless? Here are the best moves to banish flab fast. Related: SELF magazine, workouts, arms, trainingfitness |
 | LADY GAGA'S FLAT-AB MOVES AND MORE Posted by: SelfMagazine Duration: 6:16 Number of views: 2,891 See the moves celebrity trainer Harley Pasternak uses to get Lady Gaga, Katy Perry and more in shape. Related: SELF magazine, Lady Gaga, workoutsfitness |
 | SARA EVANS AND SELF Posted by: SelfMagazine Duration: 1:18 Number of views: 2,105 Country star Sara Evans dishes about food and more in an exclusive video. Related: SELF magazineSara Evans |
 | MACCA SAYS- HELP HER FIND TIME FOR FITNESS Posted by: SelfMagazine Duration: 0:58 Number of views: 254 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | MACCA SAYS - BE ACTIVE! ENJOY YOURSELF OUT THERE! Posted by: SelfMagazine Duration: 0:31 Number of views: 164 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | MACCA TALKS ABOUT LEARNING TO WEAR SUNSCREEN AND JUST SAY NO TO TANS! Posted by: SelfMagazine Duration: 0:51 Number of views: 205 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | MACCA SAYS -- CHAMPIONS NEED CHOCOLATE AND POP CHIPS Posted by: SelfMagazine Duration: 0:40 Number of views: 217 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | MACCA SAYS- BREAST CANCER IS A MEN'S ISSUE, TOO Posted by: SelfMagazine Duration: 1:52 Number of views: 366 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | MACCA ON RAISING ACTIVE-MINDED DAUGHTERS Posted by: SelfMagazine Duration: 0:44 Number of views: 93 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | SELF ASKS MACCA - "WHAT'S THE KEY TO GETTING TO THE GYM" Posted by: SelfMagazine Duration: 1:07 Number of views: 228 SELF was so excited to catch up with Chris "Macca" McCormack (@MaccaLive), two-time Ironman World Champion. He's an inspiration to us all- he's a great father and husband, on top of being a world-class athlete. We got is tips on having a balanced, healthy relationship. Related: Chris, MaccaMcCormack |
 | HI, I'M SARAH-JANE! Posted by: SelfMagazine Duration: 1:22 Number of views: 148 Recorded on May 14, 2011 using a Flip Video camera. Related: FlipShare |
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 | EAT LIKE ME BLOGGER MICHELLE DUDASH Posted by: SelfMagazine Duration: 0:55 Number of views: 2,085 Learn about Michelle Dudash, registered dietitian and chef, as she competes against 3 other finalists in the SELF Eat Like Me blog-off. Cast your vote May 16 - June 13, 2011 . Read the blog and vote here: http://www.self.com/fooddiet/blogs/eatlikeme Related: Michelle Dudash, Eat Like Me, nutrition blog, nutrition expert, healthy eatingregistered dietitian |
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