 | LIVE BACK WORKOUT WITH SCOOBY FEB 5 Posted by: scooby1961 Duration: 64:41 Number of views: 0 http://scoobysworkshop.com/2012/02/05/scooby-live-workouts/ Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED. Do a live back workout with me! This working is for intermediate and advanced bodybuilders, beginners will be unable to do it. The workout will consist of 10 minutes of warming up followed by 50 minutes of hardcore lifting. We will be doing exercises from this page: http://scoobysworkshop.com/back-exercises/ To do this workout with me, you will need the following equipment: 1) pullup bar, REQUIRED 2) used dumbbell set Here is some optional equipment, I will show you how to work around this if you dont have it: 1) a straight barbell 2) a parallel grip 3) A bosu ball Related: lats, back, lat, home, workout, live, scooby, scooby1961, lift, weights, gain, mass, muscle, bulking, serious, bodybuilding, bodybuilder, huge, muscular, weight, lifting, Fitness, Exercise, Training, PhysicalPhysical Exercise |
 | INSTA-ABS! SHORTCUT TO SIXPACK ABS Posted by: scooby1961 Duration: 4:16 Number of views: 182,242 http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/ With revolutionary new InstaAbs, you can have the sixpack abs you always wanted - instantly! Tired of doing endless situps? Tired of wasting your time doing cardio? There IS a better way! Watch video to see our patented system for giving you washboard abdominals FAST! We also show you how to build massive arms fast, how fast? See them grow RIGHT BEFORE YOUR EYES! Our patent pending Insta-Arms is truly amazing. Huge bulging biceps straining to rip your shirt to shreds. Amaze your friends! With these two innovative products you can finally get the ladies. Never spend another Friday night alone. The women will be fighting over you when you use Insta-Arms and Insta-Abs! Professional Voice Talent courtesy of: http://brasherclarke.com/ Related: instaabs, insta-abs, sixpack, six, pack, 6-pack, abdominals, ripped, washboard, lose, loss, weight, fat, meet, women, ladies, girls, huge, massive, guns, biceps, arms, rip, shirt, shreds, grow, growth, short, cut, shortcut, funny, humor, infomercial, mock, parody, Comedy, Exercise, Muscle, Spoof, Bodybuilding, Fitness, Health, Bodybuilder, scooby, scooby1961scoobysworkshop |
 | CHEST WORKOUT WITH SCOOBY Posted by: scooby1961 Duration: 92:46 Number of views: 0 http://scoobysworkshop.com/2012/02/05/scooby-live-workouts/ Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED. Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. I botched my first attempt at a live broadcast, I promise all techical issues have been resolved. By the way, it was my error, not YouTubes. The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. We will be doing exercises from here: http://scoobysworkshop.com/chest-exercises/ Please make sure you are fully hydrated before we start working out! http://scoobysworkshop.com/hydration/ Related: chest, pecs, pec, workout, live, scooby, scooby1961, lift, weights, gain, mass, muscle, bulking, serious, bodybuilding, bodybuilder, huge, muscular, weight, lifting, Fitness, Exercise, TrainingPhysical Exercise |
 | COFFEE AS A SUPPLEMENT - BODYBUILDING, CAFFEINE, STRENGTH, AND PERFORMANCE Posted by: scooby1961 Duration: 6:25 Number of views: 107,589 http://scoobysworkshop.com/caffeine-as-a-bodybuilding-supplement/ In this video were gonna talk about my number one favorite supplement, caffeine! Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. In this video we will talk about what kind of caffeine to take, how much to take, when to take it, caffeine tolerance, and also about what the research says. Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving perfomance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine pills, first its far cheaper. For the price of one fancy starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use. Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffiene. This makes caffeine unlike many other supplements. So, how much should you take? The research shows there is no benefit to taking more than 6mg/KG before your sports activity, I would recommend half that or 3mg/kg - so for a 150lb person thats 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you dont want the caffeine to interfere with your sleep you would best be advised to have your workout in the morning to allow the caffeine to be eliminated from your system by bedtime. Dont take caffeine if you have any history of heart irregularies. Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day. So there you have it, caffeine is the #1 best supplement for bodybuilding in my book but you gotta use it properly. For those of you interested keep watching and we will talk about the research. Related: coffee, caffeine, coke, cola, jo, espresso, bodybuilding, bodybuilder, strength, muscle, mass, gain, increase, performance, speed, endurance, supplement, best, scooby, scooby1961, scoobysworkshop, motivation, drive, focus, Fitness, Physical FitnessExercise |
 | PLANKS CAN BE FUN! AWESOME CORE ABS EXERCISE Posted by: scooby1961 Duration: 5:42 Number of views: 80,210 http://scoobysworkshop.com/abdominal-exercises/ Most planks are BOOOOOring but mine are fun. Planks are a great core exercise and I'm going to show you my favorite two. Just a reminder, for 95% of you ab exercises will not get you visible sixpack abs. To get those visible sixpack abs you need eat less and do more cardio http://www.youtube.com/watch?v=p_0TUFpIqRQ I have three fun variants of side planks: * frisbee planks * taaaa-daaaa's * pushup to sideplank And a great way to make front planks fun Got questions? Ask me via the AskScooby forum or facebook! http://www.facebook.com/GetFitForFree http://www.AskScooby.com Related: core, abs, abdominals, ab, obliques, oblique, washboard, sixpack, six-pack, six, pack, 6-pack, eight, lose, loss, fat, weight, tight, scooby, scooby1961, scoobysworkshop, werkstatt, Fitness, Exercise, Workout, Bodybuilding, Bodybuilder, Health, Muscle, MusclesPhysical Exercise |
 | 100 PUSHUPS, FROM ZERO! Posted by: scooby1961 Duration: 7:23 Number of views: 106,096 http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/ The pushup is one of the most important exercises that a newcomer to fitness can do, but it can be difficult for many people. In this video I will give you a 5 phase program to build up your strength so you can do 100 pushups. First, a quick word about weight. There are lots of reasons to get leaner and lose fat and I'm about to give you another one. The #1 way to make pushups easier is to weigh less! Every pound of fat is a boat anchor holding you tightly to the earth. Please watch the below video to get started with losing weight. http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/ Phase 1: Counter Pushups. Do as many as you can (in other words do a set), then rest 2 minutes and do another set of as many as you can do. Repeat this till you have done 5 sets. Do this workout 3 times a week until you can do 20 pushups in each of the 5 sets - then advance to Phase 2: Phase 2: Knee Pushups. Do as many as you can, then rest 2 minutes and do another set. Repeat this until you have done 5 sets. Do this workout 3x/week until you can do 20 pushups in each of the 5 sets - then advance to Phase 3 Phase 3: Drop Pushups. In this phase you are going to do 5 sets of 20 pushups. You will do as many real pushups as you can, then drop to your knees to finish the rest of the 20. Rest 2 minutes, and do another set. You will do this workout just 2 times a week. Repeat till you have done all 5 sets. When you can do 5 sets of 20 real pushups, advance to Phase 4 Phase 4: In phase 4 you will be doing two pushup workouts a week. Monday Workout (High Weight) Fill a backpack with weight equal to about 20% of your body weight. Do as many pushups as you can, without any rest take off the backpack and do as many pushups as you can without the backpack. Rest 3 minutes and repeat for a total of 5 sets. Thursday Workout (High Rep): You will do 4 sets of 100 reps with 5 min rest between sets. Do as many pushups as you can then without any rest, do as many knee pushups as you can, then without rest do as many counter pushups as you can for a total of 100 reps. When you can do 100 real pushups on your thursday workout, you are done! Got questions? Ask me via the AskScooby forum or facebook! www.AskScooby.com http://www.facebook.com/GetFitForFree Related: 100, one, hundred, sixpack, pushups, push, ups, push-ups, exercise, bodybuilding, fitness, bodyweight, workout, home, chest, pecs, scooby, scooby1961, scoobysworkshop, Push-up, Training, Weight, Strength, lose, get, fit, shape, Muscle, Physical Exercise, Physical Fitness, LossHealth |
 | HOW MUCH MUSCLE CAN YOU GAIN? HOW FAST? Posted by: scooby1961 Duration: 2:57 Number of views: 94,119 http://scoobysworkshop.com/muscle-gain-calculator/ Maximum Natural Muscle Gain Calculator How much muscle mass can you expect to gain in a year and what is your ultimate maximum natural weight? Use my free calculator and find out! Answer six questions about your nutrition, age, how long you have been working out, how much you work out, and your height and it will predict your yearly muscle gain as well as your maximum natural weight. Why is this important? Because many people have very unrealistic expectations about what is possible thru natural bodybuilding! Related: scooby, scooby1961, werkstatt, scoobysworkshop, sixpack, muscle, mass, gain, prediction, calculator, natural, genetic, potential, how, fast, much, quick, shortcuts, bodybuilding, bodybuilder, lift, weights, FitnessExercise |
 | THE PEC CHEF - 2 MIN HEALTHY MEAL Posted by: scooby1961 Duration: 5:48 Number of views: 105,164 http://scoobysworkshop.com/scoobys-healthy-hash/ The Pec Chef presents an amazing healthy meal that you can make in 2 minutes and its so good that even people who normally hate healthy food like it! Not only is it fast to make but you can make it with what you have in the refrigerator right now. I hate those "simple" recipies that start by sending you on a 5 hour scavenger hunt at your local grocery store. Here are the macros for this meal: protein 44% carbs 32% fat 24% Got questions? Ask me on facebook: http://www.facebook.com/GetFitForFree or the AskScooby Forum: http://www.askscooby.com/ Related: scooby, scooby1961, scoobysworkshop, werkstatt, quick, fast, shortcut, bodybuilding, bodybuilder, cook, sixpack, meal, snack, healthy, good, tasty, filling, gain, muscle, lose, fat, weight, loss, Food, Cooking, Health, Fitness, pec, pecspec chef |
 | SLEEP YOUR FAT AWAY! MUSCLE, FAT, SLEEP AND BODYBUILDING Posted by: scooby1961 Duration: 4:58 Number of views: 84,780 http://scoobysworkshop.com/sleep-fat-muscle-and-bodybuilding/ Sleep, Fat, Muscle, and Bodybuilding Most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to lose a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot be sleep deprived. We live in a world of sleep deprived people. With every passing year there are more demands on our time: school, work, family, friends, facebook, television, the internet. The average person sleeps an hour less each night than those a century ago and its not because we need less sleep. If you are serious about losing fat or bodybuilding then you must get enough sleep, lets look at why its so important that you turn off the TV and go to bed early. If you are sleep deprived: - You get fatter - You burn muscle rather than fat - Your athletic skills decrease by 9% How is that for three great reasons to get enough sleep??? The easiest way to lose fat is to get enough sleep! Sleep is very important in regulating hormones. Turns out that when you are sleep deprived your leptin decrease and your ghrelin levels increase which causes your metabolism to slow down. It also makes you hungrier so that you eat more. Sleep deprivation is a double-bad for people trying to lose weight -- it makes you burn off fewer calories AND it makes you eat more, so you get FAT! Sleep deprivation makes you burn muscle rather than fat! If you are dieting while sleep deprived, you will burn twice as much muscle and only half as much fat. The message is clear, if you are on any sort of a diet trying to get ripped you MUST get enough sleep or you will lose muscle instead of fat! If you are eating less than your TDEE in an attempt to lose weight, you must get enough sleep or the weight you will be losing will be muscle instead of fat. Sleep deprivation slow you down, its like being drunk all day long. Not only do your run 4.5% slower but your athletic skills decrease by 9%. Your free throw accuracy decreases by 9% and your three-point field goal accuracy decreases by 9%. The easiest way to be at your peak performance is to get enough sleep. (references 5, 6) Thats a pretty scary list and problems with not getting enough sleep and I haven't even bother to bore you with it does to your ability to learn or the health problems associated with not getting enough sleep. Related: abs, 6-pack, six, pack, sixpack, lose, loss, fat, weight, quick, fast, gain, muscle, strength, sleep, rest, deprivation, cortisol, growth, hormone, leptin, ghrelin, athletic, performance, coordination, speed, increase, scooby1961, scoobyscoobysworkshop |
 | PROPER PUSHUPS - BACK TO BASICS FOR BIG CHEST/PECS Posted by: scooby1961 Duration: 7:45 Number of views: 80,071 http://scoobysworkshop.com/chest-exercises/ I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I'll show you lots of ways to do them WRONG! There are many variations of pushups using different hand positions but good form always has these things in common: - there is no joint pain - shoulders down and back - abs tight - torso straight as I-Beam - stands, fists, dont recommend palms - slow, 2s up 2s down http://scoobysworkshop.com/chest-exercises/ Related: chest, pec, pecs, pushup, push, up, push-up, pushups, push-ups, ups, proper, form, how, to, howto, gain, muscle, build, huge, big, massive, sixpack, bodybuilder, bodybuilding, workout, quick, exercise, home, scooby, scooby1961, shortcuts, werkstatt, scoobysworkshop, Fitness, Training, Gym, Weight, Muscles, Health, Flex, HealthyBody |
 | ARM MEGA-PUMP WITH 21'S FOR BICEPS Posted by: scooby1961 Duration: 4:21 Number of views: 63,607 http://scoobysworkshop.com/biceps-exercises/ 21s are a great exercise. The way I like using them is in conjunction with an arm workout where I am using heavy weights with low reps. I will do my whole workout with heavy weights and low reps but then the last 10 minutes I will do 21s. Its a great contrast and it gives you such a hard pump you'll swear your biceps are gonna burst. Thw biggest problem people have is in choosing the right weight, most people use a weight way too heavy and end up doing 15s or 18s instead of 21s. This exercise beats you up, choose the weight you think is right, then use 25% less! I like to do these with an ez-curl bar but if you can use a straight bar without causing elbow or wrist pain, thats fine too. If you want, you could do 21s with dumbbells too. Basically, use whatever you have even if its 5gallon buckets full of water. Take a shoulder width grip with your palms up. Now the only part of our body that is going to move here is our elbows - everything else is stationary. If you have to rock your torso back and forth then you are using too much weight. So heres how we do the 21s 7 reps bottom half 7 reps top half 7 reps full ROM Some form pointers, first use a mirror - stand sideways so you can see what halfway is. The mirror also helps make sure the elbows are motionless pinned against your side. Dont let them move forward and backward. KILLER!!!!! Rest 1-2 minutes and do it again. If you want an additional challenge, do these on a bosu ball. The balance required forces you to use even better form and its works the stabilizing muscles in your legs If you want to see how to encorporate this exercise into a complete arm workout and how often to do this exercise, please see my website for my workout plans. I have beginner, intermediate, and advanced workout plans. http://scoobysworkshop.com/biceps-exercises/ Related: arm, arms, biceps, bicep, gain, muscle, build, huge, big, massive, pump, pumped, sixpack, bodybuilder, bodybuilding, workout, quick, exercise, home, scooby, scooby1961, shortcuts, werkstatt, scoobysworkshop, Fitness, Training, Gym, Weight, Muscles, Health, Flex, Healthy, Body, mega-pumpmegapump |
 | YOU TOO CAN LOSE WEIGHT! THIN & HEALTHY! ALYSSA'S MOTIVATIONAL FAT LOSS TRANSFORMATION. Posted by: scooby1961 Duration: 8:34 Number of views: 117,112 http://scoobysworkshop.com/weight-loss-success-stories/ Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no expensive gizmos but just old fashioned exercise and good nutrition. She worked hard and lost 45 whopping pounds which on her small frame is a LOT of fat! She did it, you can too! Are you overweight? Do you want to lose fat? Here is a beginning workout you can do in the privacy of your own home with just a $10 set of resistance bands. Although this is labeled a "Woman's Workout", anyone can do it! http://scoobysworkshop.com/womens-beginning-resistance-band-workout/ Alyssa's story is very inspirational. Not only did she lose weight but she got so excited about her transformation and how awesome it made her feel that she decided to enter a bodybuilding figure contest! Guess what, she trolphied! Now she is competing in the championships, please come and cheer her on! Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran's Memorial Auditorium 4117 Overland Avenue Culver City, California 90230 Pre-judging is at 10:00am and the fun night show begins at 6:30pm Related: motivation, motivational, success, story, weight, fat, loss, lose, women, woman, female, girl, self, esteem, skinny, thin, health, healthy, fit, fitness, workout, hot, sweat, transformation, lifestyle, friends, family, role, model, food, nutrition, easy, fast, cook, how, to, howto, cheat, swim, suit, bikini, athletic, exercise, body, muscle, home, home-workout, resistanceband |
 | HOLIDAY WEIGHT CONTROL Posted by: scooby1961 Duration: 3:14 Number of views: 57,543 http://scoobysworkshop.com/weight-control-over-holidays/ You can enjoy the holiday feasts guilt free and without gaining weight. Controlling your weight over the Thanksgiving and Christmas holidays is easy. The holidays are mixed blessing for those who struggle with weight loss. It's a time of celebration but also of temptation, overeating and guilt. For many, Thanksgiving marks the beginning of a downward spiril of over-eating that doesnt end till spring when the winters startling fat gain causes them to start a drastic diet. It doesn't need to be this way! You can enjoy the holidays without feeling guilty with four simple suggestions! 1. Fifteen minutes before the big meal, drink two 16 ounce glasses of water. This will help make you feel full with less food. 2. Plan on getting two plates of food. On your first plate, don't pile the food on but rather just enjoy a small portion of everything. A satisfying taste. 3. After finishing your first plate, talk and and enjoy the company of friends and family for at least fifteen minutes before going back for seconds. This delay allows your stomach time to tell your brain that it's been satisfied. By delaying you will find that you will end up eating far less and being just as satisfied. 4. Start a new family tradition. After the meal, take a long walk! This serves two purposes. First it burns off that big meal you just had but more importantly, it makes you feel less guilty. Call it even, one big meal and one big walk. The next day you can go back to your healthy eating. This avoids the common effect the holidays have on people, the old "I've already blown it, I might as well wait till spring to start a diet" attitude. Related: thanksgiving, christmas, holiday, holidays, feast, celebration, thanks, giving, new, years, weight, fat, control, management, diet, dietary, downfalls, temptation, moderation, tipshints |
 | WOMEN'S BEGINNING HOME WORKOUT Posted by: scooby1961 Duration: 6:19 Number of views: 98,017 http://scoobysworkshop.com/womens-beginning-resistance-band-workout/ This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band set available for $10 at big box stores. Make sure to crank your favorite tunes during this workout, it helps to make it fun! Here is the 30 minute whole body home workout: 10 minutes burpees (for cardio) 5 minutes pushups (for chest, triceps and shoulders) 5 minutes alternating rows and squats (for legs, butt, and lats) 5 minutes alternating curls and side raises (for shoulders and biceps) 5 minutes front planks (for abs/core) Here is how to work this workout into your weekly schedule: - Monday: 30 minute resistance band workout - Tuesday: 30 minutes brisk walking - Wednesday: 30 minute resistance band workout - Thursday: 30 minutes brisk walking - Friday: 30 minute resistance band workout - Saturday -- rest day - Sunday -- rest day Its *very* important for losing weight that you do your cardio every day! You can take the weekend off as the schedule shows if you need to but its best if you at least do a quick 20 minute walk around the block on both Saturday and Sunday. The reason is the afterburner effect! http://scoobysworkshop.com/afterburner-effect-melts-away-fat/ Want to come cheer Alyssa on at the Championships? Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran's Memorial Auditorium 4117 Overland Avenue Culver City, California 90230 Pre-judging is at 10:00am and the fun night show begins at 6:30pm Guys, please send a link to this video to your wives, girlfriends and sisters! Not only will they feel much better and look better if they start working out but if you can get them interested in fitness and health then they will be more supportive of your fitness goals too! A win-win situation!!! Related: women, girl, woman, women's, female, workout, exercise, home, resistance, band, cardio, toning, tone, lose, loss, losing, fat, weight, NPC, Bodybuilding, Championships, Excalibur, physique, Fitness, Physical Exercise, Muscle, Health, Training, Beautiful, PrettyPhysical Fitness |
 | FAT WARS Posted by: scooby1961 Duration: 1:19 Number of views: 51,538 http://www.youtube.com/watch?v=vFeb4CgBiE8 A long time ago in a galaxy far, far away life had gotten too easy for much of the population. Their sedentary ways and poor nutrition caused obesity to become the number one cause of death. The key to saving this dying planet is the closely guarded "afterburner effect" but two factions wrestle for control of the secret. The rebellion lead by Obi-wan Scoobobi wants to make it available to the entire population for free. The evil empire wants to hold the secret hostage and only make it available to those willing to pay one hundred galactic credits, which few of the population can afford. The evil empire has nearly total control of the planet's media and hope for the rebellion is dim. Only your help can save the rebellion. News of the secret afterburner and its ability to let people lose fat and get 6-pack abs must be spread ... before it is too late Encrypted transmission to follow ... http://scoobysworkshop.com/afterburner-effect-melts-away-fat/ Related: lose, loss, fat, weight, sixpack, 6-pack, abs, afterburner, effect, lean, slim, fit, trim, shortcut, fast, scooby, werkstatt, scooby1961, scoobysworkshop, star, wars, humor, funny, fart, gas, pass, black, flatulate, rip, ripped, obi-wan, scoobobi, Star Wars, FitnessExercise |
 | CAPTAIN SCOOB-MERICA HALLOWEEN GREETINGS Posted by: scooby1961 Duration: 0:28 Number of views: 77,705 http://scoobysworkshop.com/cheat-meals/ Happy Halloween! I have a hard time getting my cheat-meals without getting caught and I LOVE candy. I thought for sure this Captain America disguise would let me eat gobs of candy with impunity! Epic FAIL! Related: scooby, scooby1961, scoobysworkshop, scott, herman, trick-or-treat, halloween, captain, america, super, hero, superhero, costume, funnyCaptain America |
 | YOU TOO CAN BE A FITNESS SUCCESS STORY! Posted by: scooby1961 Duration: 4:41 Number of views: 95,555 http://scoobysworkshop.com/muscle-gain-success-stories/ Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter: http://scoobysworkshop.com/how-to-enter/ Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5 years) is adding muscle at the rate of 13lbs/year. That is achievable even for teens with "bad genetics". Want to see how much muscle you can gain in a year? Use my muscle gain calculator below: http://scoobysworkshop.com/muscle-gain-calculator/ Related: skinny, hard, gainer, hardgainer, teen, workout, gain, muscle, weight, mass, lift, weights, success, story, scoobysworkshop, scooby, scooby1961, werkstatt, kyle, Fitness, Loss, Exercise, Bodybuilding, Training, Lose, Health, Bodybuilder, Muscles, Gym, TooCan |
 | PROPER FORM OF THE PULLUP - BODYBUILDING BASICS Posted by: scooby1961 Duration: 6:47 Number of views: 80,987 http://www.scoobysworkshop.com/back.htm The pullup is the #1 best exercise for building wide lats. In this video I'm going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I'm focusing here on the form you want to use if you want to target lats and build your lats as wide as possible for a great V taper. If you cant do a single pullup, then please start with pullups for beginners: http://www.youtube.com/watch?v=mRznU6pzez0 If you want to learn more about how to get a v-taper, please watch this video: http://www.youtube.com/watch?v=GVmdSJZNM7A lats lats back v taper v-taper wide broad bodybuilder bodybuilding basics form proper howto how to exercise workout shortcut fast short cut quick workout strong stronger mass gain build pullup pull up pullups pull-up pull-ups chin-ups chinup chin up chinups home scooby scoobysworkshop scooby1961 Related: lats, back, taper, v-taper, wide, broad, bodybuilder, bodybuilding, basics, form, proper, howto, how, to, exercise, workout, shortcut, fast, short, cut, quick, strong, stronger, mass, gain, build, pullup, pull, up, pullups, pull-up, pull-ups, chin-ups, chinup, chin, chinups, home, scooby, scoobysworkshop, scooby1961, Training, Fitness, Weight, Strength, PowerliftingTips |
 | KILLER 10 MIN AB WORKOUT (ADVANCED) Posted by: scooby1961 Duration: 2:31 Number of views: 123,340 http://www.scoobysworkshop.com/6packabs.htm Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout - it's a really simple and painful 10 minute workout that you can do once or twice a week, more is not better. There are only three exercises, windshield wipers and weighted crunches super-setted. Superset: windshield wipers weighted leg lifts weighted crunches Do this superset three times with 2 minutes rest between supersets. Dont attempt this if you are a beginner because you will get injured. If you are a beginner, please watch this video: http://www.youtube.com/watch?v=TKg_cdwq9l4 Related: abs, ab, abdominals, stomach, cut, tummy, 6-pack, lose, loss, 6pack, six, pack, cuts, sixpack, bodybuilder, bodybuilding, workout, shortcut, quick, exercise, home, scooby, scooby1961, shortcuts, werkstatt, scoobysworkshop, short, Fitness, Muscle, Training, Gym, Weight, Muscles, Health, Flex, HealthyBody |
 | ENDO,MESO, ECTOMORPH WORKOUTS 4MAX MUSCLE GAIN AND 6-PACK ABS (HARD GAINER) Posted by: scooby1961 Duration: 5:26 Number of views: 98,051 http://www.scoobysworkshop.com/ Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize your muscle gains and get ripped abs. Pigeonholing people into one of the three body types (endomorph, ectomorph, mesomorph) is ridiculous. Its like trying to classify skin color as either black or white, in real life its all shades in between. Genetics play a huge role in bodybuilding but its not as simple as three body types and it doesnt matter anyway! Genetics only determines the magnitude and speed of your results, not what you need to do to obtain them. Related: somatotypes, somotypes, workouts, ectomorph, endomorph, Mesomorph, Body, Type, bodytype, specific, hardgainer, hard, gainer, build, gain, get, muscle, mass, weight, muscular, bodybuilding, bodybuilder, exercise, lift, weights, scooby, scooby1961, scoobysworkshop, werkstatt, shortcut, short, cut, shortcuts, abs, sixpack, six, pack, 6-pack, fast, quick, rapid, trainingfitness |
 | DUMBBELL FRONT RAISES, FOR SHOULDERS? Posted by: scooby1961 Duration: 3:58 Number of views: 82,668 http://www.scoobysworkshop.com/shoulder.htm Last month I talked about the very important side raise which is critical in building big shoulders. Today we are going to talk about the front raise. Now, one would think that if the side raise is good for building big shoulders, the front raise would be too - right? Wrong! Its a great exercise but its not really for shoulders. If you want to calculate how fast you can expect to gain muscle, use my Muscle Gain Calculator: http://www.scoobysworkshop.com/Muscle-Gain-Calculator.htm Related: shoulder, shoulders, dumbbell, front, raise, bodybuilding, bodybuilder, broad, wide, big, muscular, muscle, home, workout, lift, weights, weightlifting, scooby, scooby1961, scoobysworkshop, werkstatt, training, fitness, powerlifting, strength, exercise, Weight traininggym |
 | DUMBBELL PULLOVERS - AMAZING CHEST EXPANDER? HUGE LAT BUILDER? Posted by: scooby1961 Duration: 8:04 Number of views: 173,509 http://www.scoobysworkshop.com/back.htm The dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it also hits a lot of other muscles like the back delts, the pecs, and the triceps. Many say it expands your ribcage to give you a huge chest, is that true? Related: dumbbell, pullover, pullovers, lat, lats, back, chest, expander, big, huge, build, expand, pecs, pec, wide, muscle, muscular, workout, exercise, home, scooby, scooby1961, scoobysworkshop, shortcut, short, cut, fast, fitness, training, bodybuilding, weightgym |
 | BROAD SHOULDERS WITH SIDE RAISES Posted by: scooby1961 Duration: 3:40 Number of views: 138,304 http://www.scoobysworkshop.com/HowToGetVtaper.htm Broad shoulders are one way that you can build an incredible "V"-taper to your torso! Side raises are my favorite exercise for building width to your shoulders. Related: mass, massive, broad, big, huge, shoulders, shoulder, V-taper, taper, bodybuilding, bodybuilder, gain, add, build, muscle, bulk, muscular, workout, home, scooby, scooby1961, scoobysworkshop, shortcut, short, cut, fast, quick, shortcuts, fitness, weightexercise |
 | HOW TO DO YOUR FIRST PULLUP! (THEN 8 MORE!) Posted by: scooby1961 Duration: 11:02 Number of views: 360,353 http://www.scoobysworkshop.com/Pullups-For-Total-Beginners.htm Pullups for the total beginner. How to build your strength up so you can do eight honest pullups! Man or woman, 13 or 80 - YOU CAN DO IT! This five phase program breaks it down for you. Related: how, to, howto, do, pullup, pull, up, ups, pull-up, pull-ups, chin-up, chin, chin-ups, chinups, chinup, complete, beginner, starting, fitness, scooby, scooby1961, scoobysworkshop, health, shape, fit, boot, camppreparation |
 | LOSE WEIGHT EASY AS 1-2-3 (& GET 6-PACK ABS TOO!) Posted by: scooby1961 Duration: 5:35 Number of views: 203,546 http://www.scoobysworkshop.com/6packabs.htm Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise. Related: 6-pack, sixpack, six, pack, abs, 6pack, easy, 1-2-3, fast, quick, shortcut, short, cut, shortcuts, scooby1961, scooby, scoobysworkshop, weight, fat, loss, lose, exercise, nutrition, workout, muscle, bodybuilding, healthfitness |