 | ALL I WANT FOR XMAS WORKOUT (POP PILATES) Posted by: blogilates Duration: 5:01 Number of views: 29,700 GO TO http://www.facebook.com/blogilates & share your video response with me! I'd love to see you do this workout :) BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates MY OTHER WORKOUT CHANNEL: http://www.youtube.com/blogilatesTV MY FITNESS FASHION CHANNEL: http://www.youtube.com/fashionoffitness CLOTHES: My shorts are from FitActivewear - http://www.fitactivewear.net/?Click=198 Related: all i want for xmas, all i want for christmas, mariah carey, pilates workout, ab workout, fun workout, diet, lose weight, exercise, fitness, tone up, pop pilates, blogilatescassey ho |
 | THANKFUL THIGHS THANKSGIVING WORKOUT Posted by: blogilates Duration: 13:09 Number of views: 24,649 http://www.blogilates.com Grab your barbell or heavy hand weights. This is 10 minutes of squat mania!!! WHAT I'M WEARING: Bowtie gym bag: http://www.ogorgeous.com/product/beverly-bowtie-gym-bag-in-dusty-rose Body Language Goal Short and Grace Cami: http://www.bodylanguagesportswear.com/?Click=957 BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates MY OTHER WORKOUT CHANNEL: http://www.youtube.com/blogilatesTV MY FITNESS FASHION CHANNEL: http://www.youtube.com/fashionoffitness Related: thigh workout, inner thigh workout, exercise, health, lose weight, weight loss, thanksgiving workout, muscle, bodypump, powerpump, powerflex, 24 set, pop pilates, blogilatescassey ho |
 | FITACTIVEWEAR CUTE WORKOUT CLOTHES GIVEAWAY! Posted by: blogilates Duration: 1:54 Number of views: 10,387 For details on how to win: http://www.blogilates.com. DIRECTIONS: To win: 1. http://www.facebook.com/blogilates, 2. like http://www.facebook.com/fitactivewearfans, 3. comment on why you eat clean and workout here: http://blogilates.com/fashion-2/giveaway-time-fit-activewear-booty-shorts-bra-and-100-shopping-spree GOOD LUCK! Winners will be picked Friday Nov 4 at 11:59PM PST. BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: blogilates, cute, workout, clothes, fitness, fashion, fitactivewear, model, sports, bra, booty, shorts, giveaway, sweepstakes, contest, fitactivewear.net, zeudy, marsreview |
 | FAQS FOR BLOGILATES MEAL PLAN & 90 DAY CHALLENGE Posted by: blogilates Duration: 7:35 Number of views: 12,734 Download healthy meal plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-released-for-90-day-challenge-and-a-workout-plan-to-go-along NEWSLETTER for meal plan updates: http://www.blogilates.com 90 Day Challenge Workout Plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-released-for-90-day-challenge-and-a-workout-plan-to-go-along How to add DISQUS comments to your Tumblr: http://disqus.com/admin/tumblr/ BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: blogilates, pop, pilates, cassey, ho, fitness, weight, loss, free, meal, plan, egg whites, egg yolk, 90 day challenge, tone it up, faq, Exercisehealthy |
 | BLOGILATES 90 DAY CHALLENGE & FAT LOSS MEAL PLAN Posted by: blogilates Duration: 1:26 Number of views: 15,763 Here's how to get the free meal plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-for-real-this-time-p I will be doing this with you beginning Monday Oct 24 and we will go for 12 weeks or 90 days. It's going to be tough but the transformation will be worth it. Are you in? BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: meal, plan, free, cassey, ho, flat, abs, fat, loss, lose, weight, women, tone, up, nutrition, diet, pop, pilatesblogilates |
 | POP PILATES FOR WEIGHT LOSS Posted by: blogilates Duration: 12:04 Number of views: 103,641 http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS: "Turn Me On" David Guetta feat. Nicki Minaj "You Make me Feel" Cobra Starship feat. Sabi "Without You" David Guetta feat. Usher BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: pop, pilates, blogilates, cassey, ho, lose, weight, loss, burn, fat, tone, up, women, ab, workout, cardio, butt, Fitness, turn, me, on, david, guetta, nicki, minaj, you, make, feel, cobra, starship, sabi, without, usher, arm, slim, muscleflat abs |
 | POP KICKS: CARDIO KICKBOXING BREAK DOWN INTRO Posted by: blogilates Duration: 2:31 Number of views: 15,778 http://www.blogilates.com Yay it's finally here! Our first POP Kicks video! Here is my sister Jackelyn who is a Cardio Kickboxing maniac! It's time to burn that fat. Watch this video before you try any of our POP kicks routines just so you have a good understanding of the basics. Have fun! DO THE FULL ROUTINE HERE: http://www.youtube.com/watch?v=An4uTzF2UUM BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: pop, cardio, pop kicks, pilates, cassey, ho, jackelyn, blogilates, blogilatestv, melt, fat, lose, weight, exercise, tae, bo, kickboxing, tkb, turbo, beginners, break, down, moves, mma, fitness, cardio kickboxing, full, routine, workoutskinny |
 | BLOGILATES BODY LANGUAGE GIVEAWAY! CUTE WORKOUT CLOTHES! Posted by: blogilates Duration: 1:52 Number of views: 8,296 http://www.blogilates.com To win a full outfit, all you need to do is: 1. LIKE my fan page here: http://www.facebook.com/blogilates 2. LIKE Body Language's fan page here: http://www.facebook.com/pages/Body-Language-Sportswear/124323515169 3. COMMENT on my blog here and tell me what cami and what capri you wanna win: http://blogilates.com/fashion-2/grand-reveal-of-new-blog-cute-workout-clothes-giveaway Contest ends Oct 10, 2011 at 11:59pm PST. Winner will be randomly chosen and will be sent the cami and capri of their choice! GO FOR IT! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: body, language, sportswear, blogilates, cassey, ho, pop, pilates, cute, workout, clothes, fitness, fashion, free, contest, giveaway, capriscami |
 | POP PILATES: TOTAL BODY BANGIN' WORKOUT Posted by: blogilates Duration: 29:54 Number of views: 58,379 http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile. CLOTHES: - Top by Nike - Basic Capri by Body Language: http://bodylanguagesportswear.com/ SONGS: Stuttering by Fefe Dobson The Lazy Song by Bruno Mars If I Die Young by The Band Perry Impossible by Shontelle Dayglo by Iglu & Hartly Hello There by The Freshmen BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: total body sculpt, workout, pop pilates, blogilates, blogilatestv, cassey ho, pilates, stuttering, fefe, dobson, flat, abs, bruno, mars, lazy, song, if i die young, the band perry, shontelle, impossible, dayglo, iglu, hartly, the, freshmen, hello, there, women, exercise, fitness, how, to, lose, weight, body, languagesportswear |
 | POP PILATES: BEYONCE BOOTYLICIOUS BUM BUTT BADONKADONK BONANZA Posted by: blogilates Duration: 18:07 Number of views: 99,718 http://www.blogilates.com This is gonna kill your butt! GET A MUFFIN TOP TANK: http://www.ogorgeous.com/products/apparel BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: fitness, weight, loss, exercise, workout, muscle, body, bodybuilding, health, training, lose, bodybuilder, gym, muscles, trainer, nutrition, beyonce, butt, bum, cassey, ho, blogilates, blogilatestv, bootylicious, poppilates |
 | POP PILATES FOR BEGINNERS: AB TIME! Posted by: blogilates Duration: 13:11 Number of views: 59,495 http://www.blogilates.com This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach. SONGS: "Price Tag" Jessie J ft B.o.B. "Brighter Than The Sun" Colbie Caillat "Free" Natalia Kills ft. Will.i.Am. BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness CLOTHES SPONSORED BY ACTIVEWEARUSA.COM: Top: http://www.activewearusa.com/store/pc/ION-Actif-Prima-Tank-477p15158.htm Bottom: http://www.activewearusa.com/store/pc/ION-Actif-Fitted-Jean-Capri-477p15810.htm Related: blogilates, pop, pilates, ab workout, beginners, cassey, ho, flat, core, price tag, jessie, B.O.B., brighter than the sun, colbie, caillat, free, natalia, kills, will.i.am., easy, activewearusa, ion, actifactivewearusa.com |
 | SCULPTING PARTNER WORKOUT W/ CASSEY & JACKELYN Posted by: blogilates Duration: 4:37 Number of views: 20,285 http://www.blogilates.com Grab your friend, husband, sister, or whoever is around as ask them to do this quick workout with you! It's quick and fun and you will laugh a lot! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: blogilates, pop, pilates, cassey, ho, jackelyn, ab, workout, arm, butt, kick, boxing, pushup, russian, twists, toning, sculpting, partner, friend, fitnessbuddy |
 | BABY ATTACKS BLOGILATES ON THE BEACH Posted by: blogilates Duration: 0:24 Number of views: 12,594 http://www.blogilates.com Umm so a baby attacked me on the beach while I was filming my little sizzle piece for BEBE SPORT. BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: baby, attack, blogilates, bebe, sport, bbsp, cassey, ho, pop, pilates, blogilatestvcheetah |
 | POP PILATES: HOT ABS! Posted by: blogilates Duration: 14:03 Number of views: 113,547 http://www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection. Related: cassey ho, pop pilates, ab workout. blogilates, blogilatestv, bebe. bebe sport, lose weight, women, flat abs, cassey, ho, blogilates, tv, fashion, of, fitness, bebe, sport, bbsp, cheetah, collection, workout, wardrobe, pilates, cuteclothes |
 | POP PILATES: MUFFIN TOP MELTDOWN Posted by: blogilates Duration: 14:52 Number of views: 168,387 http://www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http://www.ogorgeous.com/products/apparel It's only $16 w/ free shipping in US and only $5 shipping international. All the coolest POPsters are sporting one ;) SONGS: Moves like Jagger by Maroon 5 Stereo Hearts by Gym Class Heroes ft. Adam Levine Mr. Saxobeat by Alexandra Stan Barbara Streisand by Duck Sauce BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness Related: pop, pilates, cassey, ho, blogilates, blogilatestv, ab, workout, flat, abs, obliques, muffin, top, lovehandles |
 | POP PILATES: ABOMINABLE ABDOMINALS Posted by: blogilates Duration: 18:19 Number of views: 72,715 http://www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last! Top by Fit Activewear: http://www.fitactivewear.net/?Click=198 Songs by Marc Johnce. Rolling Sassy Against Me Katy Perry vs. Britney Spears 3T Report on the Floor Bad S&M Girl BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates Related: ab workout, full workout, pop pilates, cassey ho, blogilates, pilates workout, abdominals, flat belly, flat abs, p90x, ab, ripper, marc, johnce, blogilatestv, rolling, sassy, against, me, katy, perry, britney, spears, 3t, report, on, the, floor, bad, s&m, girl, exercisefitactivewear |
 | AMAZING UPPER BACK & LEG STRETCHES Posted by: blogilates Duration: 13:08 Number of views: 80,177 http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises! Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto. BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates Related: full video, pop pilates, cassey ho, blogilates, back stretch, leg stretches, stretching video, tight muscles, yoga, so, light, is, her, footfall, cherry, blossom, girl, alone, in, kyoto, airstretch |
 | POP PILATES: BODYPOP! HIIT BODYWEIGHT WORKOUT Posted by: blogilates Duration: 14:34 Number of views: 61,659 http://www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs: Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates MUFFIN TOPS: http://www.ogorgeous.com/products/apparel Related: pop pilates, cassey ho, pop cardio, HIIT, cardio blast, fat blast, blogilates, blogilatestv, full, workout, high, intensity, interval, training, cardio, bodyweight, fitness, exercise, bills bills bills, warblers, power, kanye, west, dirty, dancer, enriqueiglesias |
 | POP PILATES: TRICEP TONER Posted by: blogilates Duration: 13:20 Number of views: 42,857 http://www.blogilates.com The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates MUFFIN TOPS: http://www.ogorgeous.com/products/apparel Related: pop pilates, blogilates, cassey ho, blogilatestv, tricep workout, arm workout women, arm slimming, bat, wingsbingo |
 | NUTRITIONAL PILATES WORKOUT! BOOK GIVEAWAY CONTEST Posted by: blogilates Duration: 11:13 Number of views: 14,124 http://www.facebook.com/blogilates To enter to win one of Nutrition Diva's Secrets for a Healthy Diet books, personally autographed by ND herself, simply upload a picture of you and your fave food in the funniest pose. Funniest pic wins! Contest begins 6/18/2011. Ends 6/26/2011 11:59PM PST. Start snappin! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates MUFFIN TOPS: http://www.ogorgeous.com/products/apparel Related: blogilatestv, pop pilates, cassey ho, nutrition diva, secrets, for, healthy, diet, monica reinagel, quick, snf, dirty, tips, blogilates, book, giveawaycontest |
 | POP PILATES: SADDLEBAG SHAVER Posted by: blogilates Duration: 17:29 Number of views: 103,469 http://www.ogorgeous.com/products/apparel Saddlebag or outer thigh workout. Let's shave off those things hanging off the sides of your legs. Please help support my channel so that I can continue to bring you free routines. Subscribe, share, and sport the hottest tank around. The official POP Pilates tank top "Muffin Tops are for Muffins Only". Only $16 with free shipping in US and $5 shipping everywhere else! Buy here: http://www.ogorgeous.com/products/apparel BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: http://www.ogorgeous.com Related: pop pilates, blogilates, cassey ho, saddlebag, saddlebag workout, outer thighs, thigh workout, thighexercise |
 | HOLY GUACAMOLE! CHOBANI GREEK YOGURT GUAC RECIPE (FOOD BITES) Posted by: blogilates Duration: 5:50 Number of views: 8,340 http://www.blogilates.com Cassey uses Chobani greek yogurt to make healthy guacamole on this edition of FOOD Bites. For the recipe go to: "Modern Jazz Samba" from Incompetech.com BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: http://www.ogorgeous.com Related: chobani, greek yogurt, guacamole, guac, recipe, food bites, blogilates, blogilatestv, cassey ho, pop pilates, lettuce, wrap, taco, low, fat, greek, yogurt, avocado, healthydiet |
 | POP PILATES: INNER THIGH INSANITY Posted by: blogilates Duration: 13:20 Number of views: 202,847 http://www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It's a good one. Shorts by Etsy friend, LoopandLabor! Get em here: http://www.etsy.com/listing/74284622/string-hot-shorts-in-pink-garden-bikram?ref=v1_other_2 Songs: On the Floor by JLo featuring PitBull Dirty Dancer by Enrique Iglesias featuring Usher S&M by Rihanna Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: http://www.ogorgeous.com Related: pop pilates, cassey ho, blogilates, inner thigh workout, thigh workout, women, thigh gap, booty shorts, short shorts, on the floor, jlo, dirty dancer, enrique, iglesias, usher, s&mrihanna |
 | SEA INSPIRED PILATES WORKOUT Posted by: blogilates Duration: 7:16 Number of views: 32,239 http://www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch). Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: http://www.ogorgeous.com Related: pilates workout, pop pilates, casseyh ho, yoga workout, yoga, beach body, bikini body, clamshell, side plank, mermaid, swimming, blogilatesblogilatestv |
 | POP PILATES: SERIOUS STANDING PILATES FOR LEGS, BUTT & OBLIQUES Posted by: blogilates Duration: 14:14 Number of views: 95,117 http://www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques! Music: Assorted Sam & Kurt songs! Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: http://www.ogorgeous.com Related: standing pilates, pop pilates, cassey ho, blogilates, blogilatestv, sam and kurt, sam tsui, workout, legs, butt, glutesobliques |