 | LUNCH BOX MAKEOVER KIT WINNERS Posted by: holidayjoi Duration: 3:21 Number of views: 817 http://FitYummyMummy.com Related: back to schoollunch box |
 | FAMILY FITNESS WITH KETTLEBELLS AND KUNG FU Posted by: holidayjoi Duration: 1:54 Number of views: 1,183 Get the details on my blog http://www.getfitandyummy.com/kettlebells-and-kung-fu/ Related: kettlebells, kung fu, spartan warrior workoutfamily fitness |
 | BUSY MOM MORNING ROUTINE Posted by: holidayjoi Duration: 3:23 Number of views: 2,299 Details here - http://www.getfitandyummy.com/90-min-am-routine/ Back to school means Busy Mom's need to get back into a routine! Check out my morning routine for ideas on must have morning systems to make sure your day is off to a successful start! Related: busy morning, back to school, morning fitness routine, fit yummy mummy, busy momhealthy breakfast |
 | TYLER'S CHIN UPS PART 2 Posted by: holidayjoi Duration: 0:13 Number of views: 201 Tyler's upper body strength improves in a matter of weeks! Gets so focused and determined during his Kung Fu classes with Dave Randolph Iron Body Fitness Louisville. Performed this chin up after doing 3 on his own. He requested the rings be set higher to make it more challenging. Related: Kids Chin Ups, Iron Body FitnessLouisville Kung Fu |
 | HAPPY BACK TO SCHOOL SEASON Posted by: holidayjoi Duration: 1:38 Number of views: 1,023 http://www.getfitandyummy.com/happy-school-season/ Tyler is officially a 3rd grader today - he has a question for the kids who are gearing up for school. My question to the moms - how can I best help you get Back to Your Fitness Routine? Leave a comment on the blog! Tyler and I will have fun video tips to share over the next 2 weeks to help you successfully start your back to school season. Related: back to school, moms fitnessmoms fat loss |
 | THIRD TRIMESTER FIT PREGNANCY TIPS Posted by: holidayjoi Duration: 5:37 Number of views: 2,209 http://ClubFYM.com Posting weekly videos and photos updates of my fit pregnancy experience. Related: prenatal fitnessprenatal exercise |
 | TYLER'S CHIN UPS Posted by: holidayjoi Duration: 0:08 Number of views: 304 Kung Fu class at Dave Randolph's Related: kids Chin upsPull ups |
 | KETTLEBELL WORKOUT FOR BUTT AND THIGHS Posted by: holidayjoi Duration: 1:21 Number of views: 5,035 http://www.getfitandyummy.com/summer-ready-thighs-butt/ for complete workout details. Related: kettlebell, butt workout, things workout, thin thighs, tight buttkettlebells for women |
 | FIT YUMMY MUMMY BABY ANNOUNCEMENT Posted by: holidayjoi Duration: 1:22 Number of views: 2,233 http://ClubFYM.com or catch more updates on Facebook http://www.facebook.com/FitYummyMummy Related: BabyAnnoucement |
 | KETTLEBELL SUPER SET: SCULPT & DEFINE YOUR ARMS Posted by: holidayjoi Duration: 1:20 Number of views: 3,403 Complete workout guidelines are on the blog here http://GetFitAndYummy.com Related: kettlebell upper body, arms workout, sculpt arms, tone arms, define armsbusy moms |
 | LOWER BODY KETTLEBELL FAT BURN Posted by: holidayjoi Duration: 1:25 Number of views: 2,936 For the complete workout description visit http://GetFitAndYummy.com here you will access workout guidelines and tips for the best fat burning results for your lower body ~ thighs, hips and butt. Related: kettlebell, fit yummy mummy, lower body, thighs, hips, buttfat burn |
 | 4 FLAT TUMMY QUICK FIXES Posted by: holidayjoi Duration: 3:38 Number of views: 4,610 http://www.getfitandyummy.com/flatten-tummy/ For busy moms who are trying to get rid of the belly fat for spring and summer ready results. I have four, quick and easy fixes you can make to how you eat and move that will make a difference as soon as the moment you apply them! There are 2 main reasons why you are unhappy with your belly right now 1. The FAT that covers it 2. The way your belly protrudes Both of these unflattering attributes can be easily and quickly solved when you make a couple quick fixes to how you spend your time exercising and what you are eating. 4 Flat Tummy Quick Fixes 1. Clean Up Your Eating Habits No amount of exercise will make the fat on your belly budge. You must get honest about what you are eating. Making small changes to what you eat has the most immediate and lasting effect on getting flat tummy results. complete list is on the FYM Blog http://www.getfitandyummy.com/flatten-tummy/ Related: stability ball abs, flat tummy, burn belly fat, flat abs, tone abs, ab exercisescore exercises |
 | SLIM BODY CHALLENGE RESULTS ~ FIT YUMMY MUMMY SPRING FAT LOSS 2010 Posted by: holidayjoi Duration: 1:36 Number of views: 2,798 http://fityummymummy.com/nytc/challenge.shtml Who is your favorite Transformation? VOTE NOW Get the results these women have achieved with the step by step, body shaping Fit Yummy Mummy Workout and Fat Loss system http://FitYummyMummy.com Next Transformation Challenge begins May 2010 at ClubFYM.com Related: spring fat loss, slim body, flat tummy, burn, body, fat, bikiniready |
 | HOW TO LOSE 15 POUNDS FOR SPRING Posted by: holidayjoi Duration: 6:34 Number of views: 4,344 http://FitYummyMummy.com Related: spring fat loss, fat loss for busy momshow to lose 15 pounds |
 | HOLLY'S BIKINI READY RESULTS Posted by: holidayjoi Duration: 3:03 Number of views: 4,036 http://getfitandyummy.com/ Sharing the updates on my flat tummy, body shaping, bikini ready results with photos! I took part in the Fit Yummy Mummy 12 week Transformation Challenge which has come to an end and now final results are being shared on the FYM Blog and in ClubFYM! Related: bkini ready, fat loss for momsflat tummy |
 | SPRING FAT LOSS DVD CONTEST Posted by: holidayjoi Duration: 4:09 Number of views: 653 http://getfitandyummy.com/blog/spring-fat-loss-video/ Related: dvds for busy momsfat loss dvds |
 | SPRING FAT LOSS TIPS FOR MOMS Posted by: holidayjoi Duration: 1:47 Number of views: 1,578 http://GetFitAndYummy.com Helping busy moms get fit for spring! Ask me anything! What will be most helpful for you as you commit to your Spring Fat Loss plan? Please leave your comments below and I will create the resources you need to get the Best Results in the Shortest time possible. 1. What is your Spring Fitness Goal? 2. What do you need help with, what questions do you have? I am excited to be of help to you get REAL results this Spring. No reason why you cannot fully enjoy this revitalizing season with the confidence of a lean, energetic and healthy body! BONUS To help show you how committed I am to helping you reach your Spring Fat Loss Goalsfor every 50 comments left on the GetFitAndYummy.com blog I will hold a random drawing and choose 2 winners to receive the Deluxe Fit Yummy Mummy Get Your Body Back DVD Pack - a total of 9 DVDs valued at $197! Stop by the blog and leave your comment today! http://GetFitAndYummy.com Related: spring, fat, loss, for, busymoms |
 | EAT YOUR EGGS Posted by: holidayjoi Duration: 0:21 Number of views: 1,096 In honor of Dr. Seuss' Birthday Week Tyler requested Green Eggs and Ham for breakfast. Here's his take on Eggs. http://FitYummyMummy.com Related: healthy breakfast, eggsenergy |
 | YUMMY MUMMY FAT BURN SAMPLER Posted by: holidayjoi Duration: 1:31 Number of views: 2,374 http://ClubFYM.com Related: busy mom workout, fat burn workout, full body resistance trainingresistance training for women |
 | TIGHT BOOTY WORKOUT Posted by: holidayjoi Duration: 1:16 Number of views: 9,068 http://GetFitAndYummy.com Lift, Firm and Tighten Your Booty Try out 3 of my favorite Perky Butt Moves IMPORTANT: These moves are challenging. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat! These are three of my favorite lift, firm and tighten your butt moves because they are quick, intense and work your bottom where it matters most! 1. One Leg Deadlift Perform 4 to 8 repetitions each leg One Leg Deadlifts work your hamstrings, glutes, back, core basically a total body exercise but where you notice them the most is in your glutes! You can choose to use a dumbbell, kettlebell or just your own body weight. In this video I am using a 16 kg KB. Be sure to keep your shoulders square, core tight and back flat as you hinge forward at the waist keeping the DB or KB to one side, your front leg bends slightly, about 45 degrees. At bottom of move, squeeze your glutes and pull your upper body back up to start using your hamstrings and lower back. Do not lean to one side. Repeat all repetitions on one side before switching to the next. 2. Jumping Lunges Perform 5 10 repetitions each leg This means jump left, jump right, ONE. Jump left, jump right, TWO Start in the lunge position one foot forward and one foot back. Bend your knees, push then jump up high and switch leg positions. Use explosive, but controlled movements. You can choose to modify this move by simply performing lunges forward or reverse. I find that reverse lunges place less stress on the knee and allow you to really focus on and activate your glutes. 3. Jump Rope Perform 25, 50 100 single jumps Yes, single jumps. These are much more intense, make you work harder in a shorter period of time and really fire up your abs! If you want a great looking butt you gotta have the abs to go along with it! Plus jumping rope truly is a full body exercise allowing you to burn more fat and keep your lower body challenged! If your jump roping skills are a bit rusty and you are tripping all over the place.toss the rope aside and do pretend jump rope. The intensity totally changes when you do not have to start and stop. How To Use: Complete this tight booty trifecta 2 to 4 times. Add it into your full body resistance training workout or complete as a single circuit workout. Lift, Firm and Tighten Your Butt Tips So You Want a Better Butt. Because I know some will watch this video and think you only need 3 moves to reshape your butt well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a beautiful toned butt, thighs, arms or abs. You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to ~ Boost your Metabolism so you Burn More Fat ~ Loose Inches ~ Create Tone and a sleek Define Booty for without muscle you just look mushy, flat and soft ~ plus a tight, perky butt looks so much better in your favorite jeans! ~ Keep you Strong for STRONG GLUTES allow you achieve even MORE in your workouts! http://FYMWorkouts.com Related: butt workout, booty workout, glutestighten glutes |
 | STABILITY BALL EXERCISE TO TIGHTEN TUMMY AND TONE ARMS Posted by: holidayjoi Duration: 0:45 Number of views: 5,513 http://FitYummyMummy.com Reshape Your Body with a Stability Ball Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms! http://getfitandyummy.com/blog/stability-ball-arms-abs Stability Ball Knee In This is one of my Favorite Stability Ball Moves because it challenges my entire body! Anytime I can incorporate a single exercise that makes my entire body work with this much intensity I KNOW I will accelerate my body shaping results! Tighten Your Tummy As you will quickly FEEL, this move challenges your tummy helping to improve core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat. Tone Your Arms My upper body is also challenged to maintain balance as I alternate driving each knee in towards my chest. Just HOLDING this Plank position is enough to feel it in your arms- especially your triceps and chest! Strengthen Your Back & Backside Having to hold the plank position with your hips in alignment also strengthens your lower back and engages your Glutes! In order to hold a solid plank position you must contract your abs, back and glute muscles! This truly is a full body exercise! The more muscles you challenge, the more calories your burn, the stronger you become and the higher your metabolism! Add it all up = Results! How To Do The Stability Ball Knee In Perform 10-12 repetitions. This move can be implemented in to your current Full Body Fat Burning workout or a fun finisher to your Interval Training workout. When I add this move to my workouts, I will pair it up with another Core based move at the end of my workout. For additional workout tips - catch the rest of this article on the Fit yummy mummy blog http://GetFitAndYummy.com Related: flat abs, tone arms, tighten tummy, stability ball exerciseburn belly fat |
 | BUSY MOM AT HOME WORKOUT SOLUTION Posted by: holidayjoi Duration: 1:19 Number of views: 1,473 http://fymworkouts.com BUSY is an Excuse - you DO have the time when you follow a 15 minute, fat loss workout At Home, yes -even if you have children running all over the house. What better way to keep your children engaged and be a positive role model for them than by inviting them to workout WITH you! Hailey Hunter Approved! (Jayson Hunter's Daughter) Related: workout at home, busy mom workout, busy mom fat lossbusy mom dvd |
 | 2 WEEK FAT LOSS RESULTS STRATEGIES Posted by: holidayjoi Duration: 2:51 Number of views: 2,618 http://getfitandyummy.com/blog/2-week-fat-loss-results-check Checking in on your fat loss progress - how are your New Year's results coming along?What Questions do you have? What can I do to help you? Related: fat loss results, fat loss strategiesbusy mom workouts |
 | BUSY MOM 15 MINUTE WORKOUTS ~ FIT YUMMY MUMMY STYLE Posted by: holidayjoi Duration: 2:58 Number of views: 6,488 http://fymworkouts.com Burn More Calories With Your Workouts! The Fastest Way to get results is to BOOST your metabolism and get your body to BURN more calories. Do NOT make the Mistake in Thinking the fast track to fat loss is CARDIO - Heck NO! It is RESISTANCE Training! Work your MUSCLE and not only will you get stronger, feel more energized and reshape your body...You will be burning MORE calories 24-7! YES - the KEY to Boosting your Metabolism is Improving Your Muscle! The only way to Improve your Muscle it to CHALLENGE your muscle. Cardio does NOT do this....cardio only burns calories WHILE you DO it - then tapers off and STOPS burning calories. While Resistance Training makes your body BURN More Calories ALL DAY and NIGHT! Change up your workout to make Resistance Training your PRIORITY and be AMAZED at how QUICKLY your body Changes SHAPE! Get even MORE out of your Resistance Training workouts at HOME with follow along workout DVDs! Yes - workout RIGHT along side me from your Living Room! Grab your DVD pack TODAY! Experience the power of Fit Yummy Mummy fat loss for moms 15 minute workouts! http://fymworkouts.com Related: burn more calories, workout at home, resistance training, cardio, fat loss for moms, fit yummy mummy15 minute workouts |
 | ARE YOU READY? NEW YEAR'S RESOLUTIONS 2010 Posted by: holidayjoi Duration: 4:13 Number of views: 1,569 http://getfitandyummy.com/blog/stick-to-resolutions Visit the Fit Yummy Mummy Blog to Leave your Comment. Register for the 12 Week New Year's Transformation Challenge at ClubFYM.com http://ClubFYM.com Related: new year's resolutionsfitness strategies |