 | KIM'S FAT BURNING SHOULDER WORKOUT! Posted by: fasttracktofatloss Duration: 7:01 Number of views: 279 Related: FastTracktoFatLoss.com, Obesity, Workout, Exercise, Fitness, Muscle, Bodybuilding, vlog, Weight, Physical Fitness, Physical Exercise, Training, Health, educationalBodybuilder |
 | SEXY ARMS-FAT BURNING EXERCISE Posted by: fasttracktofatloss Duration: 3:55 Number of views: 339 This is a great combination exercise to get sexy arms and burn fat by doing a triceps kick back and a side lunge. Related: fat, loss, weight, fast, Trackto |
 | FAT LOSS SMOOTHIE WITH A SURPRISE INGREDIENT Posted by: fasttracktofatloss Duration: 3:19 Number of views: 4,545 http://www.fasttracktofatloss.com/ We all know when it comes to losing body fat, dropping pounds, and getting in shape, veggies are our best friends. I'm always looking for new ways to add them into my diet and one of my favorite ways is to toss some spinach or kale in the blender and mix it into a smoothie. I know it sounds and looks odd, but this is a must try, it's really good. Kale is packed full of vitamin A, C and beta carotene. I'm not a huge fan of cooked kale, I like it in restaurants but haven't mastered cooking it at home. So I moved on to 'plan B' and toss it in my shakes! Here's a super simple recipe for you to try: 1 Cup unsweetened vanilla Almond or Coconut milk 1 Cup non fat Greek yogurt 1 tsp raw honey (100 natural pure maple syrup or stevia also work well) 1 banana 2 cups Kale or spinach Toss it all in the blender and enjoy. If you are using spinach, try cantaloupe and coconut milk. I know it sounds really yucky, but honest, it's good!! Let me know what you guys think and what other not very common ingredients you like in a smoothie. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, fat loss, weight lossfatloss smoothie |
 | KIM'S FITNESS TIP : FOR SQUAT WITH STEP UP Posted by: fasttracktofatloss Duration: 2:30 Number of views: 309 http://www.fasttracktofatloss.com/ This is a great exercise to do at home, in a park, or at the gym. I did this in my leg workout today and it was a killer. I did 1 set with no weight and 3 sets of 15 with 35lbs on each leg. It's a great exercise to tighten and tone your legs and glutes and will help you lose body fat because you are burning a ton of calories. You will get in a bit of cardio too, your heart rate will jump up quickly Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, weight loss, diet, nutrition, exercise, New Years resolution, Hamstring curl, butt exercisesglutes |
 | KIM'S TIP :PLAN AND PREPARE TO BE A SUCCESS AT HEALTHY EATING Posted by: fasttracktofatloss Duration: 6:32 Number of views: 327 http://www.fasttracktofatloss.com/ This is so important! Plan and prepare your meals in advance to help you stay on track throughout the week! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, weight loss, diet, nutrition, exercise, New Years resolutionhealthy eating |
 | IMPORTANT TIPS FOR LEG EXTENSION MACHINE BY KIM LYONS Posted by: fasttracktofatloss Duration: 1:49 Number of views: 399 http://www.fasttracktofatloss.com/ Here's a great tip to get the most out of your leg extensions! Kim runs through the postion you need when using the leg extension machine at the gym. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, weight loss, diet, nutrition, exerciseNew Years resolution |
 | CONTEST UPDATE Posted by: fasttracktofatloss Duration: 1:47 Number of views: 1,149 Sign up today to win my car, $10,000 cash, and a dream vacation! Related: weigh, gain, weight, loss, kim, lyons, diet, nutrition, exercise, New, Years, resolutioncontest |
 | EFFECTIVE WORKOUT REDUCE MUFFIN TOPS, TIGHTEN ABS AND THIGHS Posted by: fasttracktofatloss Duration: 2:35 Number of views: 536 Effective Workout reduce your muffin tops, tighten your abs and thighs http://www.fasttracktofatloss.com/ Today I'm tackling 3 problem areas with one great move! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, weight gain, weight loss, diet, nutrition, exercise, New Years resolutionGunter Schlierkamp workout |
 | KIM LYONS TALKS ABOUT DETOX DIET Posted by: fasttracktofatloss Duration: 3:10 Number of views: 11,537 Kim Lyons talks about detox diet http://www.fasttracktofatloss.com/ Here's a simple detox plan for you to kick off the new Year. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, holiday weight gain, weight loss, diet, nutrition, exerciseDetox |
 | KIM LYONS SETTING GOALS NEW YEAR'S RESOLUTION TIPS Posted by: fasttracktofatloss Duration: 2:05 Number of views: 242 Kim lyons setting goals New year's resolution tips http://www.fasttracktofatloss.com/ What's your New Years resolution? Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, holiday weight gain, weight loss, diet nutrition, exerciseNew Years resolution |
 | KIM LYONS SHARES WHAT CAN INSPIRE US TO GET FIT Posted by: fasttracktofatloss Duration: 5:13 Number of views: 269 Kim lyons shares what can inspire us to get fit. http://www.fasttracktofatloss.com/ Here's a great tip to help you get inspired for 2012 Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, holiday weight gain, weight loss, diet, nutritionexercise |
 | KIM LYONS SHOWS COFFEE TABLE EXERCISES Posted by: fasttracktofatloss Duration: 2:28 Number of views: 301 Kim Lyons shows coffee table exercises http://www.fasttracktofatloss.com/ Three great exercises to do while you are kicking it over the holidays! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, holiday weight gain, weight loss, diet nutritionexercise |
 | KIM LYONS RECOMMENDS HOME FITNESS EQUIPMENT Posted by: fasttracktofatloss Duration: 4:16 Number of views: 559 Kim Lyons Recommends Home Fitness Equipment http://www.fasttracktofatloss.com/ This is my new favorite portable gym! So perfect for fitness on the go. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, holiday weight gain, weight loss, diet, nutrition, exerciseJourney Gym |
 | SIMPLE WAYS TO FIX QUINOA FOR GREAT PROTEIN Posted by: fasttracktofatloss Duration: 3:14 Number of views: 630 simple ways to fix quinoa for great protein http://www.fasttracktofatloss.com/ I love Quinoa! Here are a few ways to make it if you haven't tried it. Check www.fasttracktofatloss.com for veggie burger recipe Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, holiday weight gain, weight loss, diet, nutrition, exercise, quinoahealthy carbohydrates |
 | SIMPLE LUNGE SERIES- 1 ADD CARDIO AND FULL BODY WORKOUT Posted by: fasttracktofatloss Duration: 1:34 Number of views: 458 simple lunge series add cardio and full body workout http://www.fasttracktofatloss.com/ Kim Lyons explains some complex movements with your lunges to workout your whole body and gets your heart rate pumping. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, exercise, holiday weight gain, weight lossdiet nutrition |
 | CRAZY CALORIES IN FANCY COFFEE THINK BEFORE YOU DRINK Posted by: fasttracktofatloss Duration: 4:48 Number of views: 261 crazy calories in fancy coffee think before you drink http://www.fasttracktofatloss.com/ Be Careful not to drink your calories! Here are a few suggestions to help you avoid the holiday pounds. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, dietnutrition |
 | STAY ON TRACK DON'T LET THE HOLIDAYS BE YOUR EXCUSE Posted by: fasttracktofatloss Duration: 2:21 Number of views: 316 Stay on track don't let the holidays be your excuse http://www.fasttracktofatloss.com/ It's that time of year and I want to make sure you guys don't pack no the holiday pounds! I'll be posting my Holiday Survival tips a few times a week for you all. Let me know what you struggle with and I'll answer them in my videos. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, healthfitness |
 | HOLIDAY PEP TALK ABOUT STOPPING WEIGHT GAIN Posted by: fasttracktofatloss Duration: 4:56 Number of views: 367 holiday pep talk about stopping weight gain http://www.fasttracktofatloss.com/ Don't fall into a holiday rut! Get back on track with your nutrition and exercise with these tips Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, weight lossholiday tips |
 | CARDIO WORKOUT BURN OFF THANKSGIVING CALORIES Posted by: fasttracktofatloss Duration: 9:36 Number of views: 619 cardio workout burn off thanksgiving calories http://www.fasttracktofatloss.com/ Here's your Thanksgiving day workout! Time to burn off that pie!! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast tTrack To Fat Loss, Biggest Loser, health, fitness, thanksgiving calories, brn off caloriescardio workout |
 | BEST TRAVEL TIPS TO STOP BLOATING Posted by: fasttracktofatloss Duration: 4:20 Number of views: 277 best travel tips to stop bloating http://www.fasttracktofatloss.com/ Avoid bloating and retaining water when you travel with these snacks Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, Travel Tips, stop retaining waterstop bloating |
 | A TRUE STORY FASTTRACKTOFATLOSS HELPS TYPE 1 DIABETIC LOSE WEIGHT Posted by: fasttracktofatloss Duration: 3:19 Number of views: 379 a true story fasttracktofatloss helps type 1 diabetic lose weight- http://www.fasttracktofatloss.com/ I had a great time meeting up with Kimberly at he TCOYD convention in San Diego! what an amazing success story! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, success story, weight loss, TCOYDDiabetes |
 | TRY THESE UNIQUE INDOOR EXERCISE MOVES FOR BAD WEATHER DAYS Posted by: fasttracktofatloss Duration: 5:29 Number of views: 599 try these Unique indoor exercise moves for bad weather days- http://www.fasttracktofatloss.com/ Try my unique exercise to target those hips, thighs, and buns! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, losing weight, indoor exercises, body losssquats |
 | KIM LYONS ON SUNLIGHT ENERGY AND THE IMMUNE SYSTEM Posted by: fasttracktofatloss Duration: 3:26 Number of views: 302 kim lyons on sunlight energy and the immune system http://www.fasttracktofatloss.com/ Sunlight has so many benefits, make sure you get 10 mins everyday! 1) Sunshine helps keep you energized by encouraging healthy circulation. It also stimulates the production of red blood cells, which increases the amount of oxygen in your blood. 2) Getting your daily dose of rays will boost your immune system. It increases the number of white blood cells in your body, allowing your body to fight off germs. 3) Getting enough sunlight during the day can help you sleep better at night. If you are exposed to natural light during the day, it will increase your melatonin output at night. Melatonin is a natural hormone made by our bodies. It enhances sleep and slows down the aging process. 4) Fight off the blues with sunlight. One of the major benefits of sunlight is that it will soothe your nerves and boost your mood. Sunlight increases the production of endorphins and serotonin in your brain, which are essential for feeling good. Depression can really spike this time of year and it's important to do everything you can to avoid the "winter blues." I've been bit in the butt twice by seasonal depression and I'm careful every year now not to let it sneak up on me (of course living in Southern California now has really helped)! At the end of the day, if you don't feel good, you aren't going to want to eat healthy or workout, so be sure to get plenty of sunshine to boost your energy and immune system, sleep better at night, and feel over all happier and healthier! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitnessbenefits of sunlight |
 | WAY TO CHEAT ON A DIET COMFORT FOOD WITHOUT WEIGHT GAIN Posted by: fasttracktofatloss Duration: 1:16 Number of views: 629 way to cheat on a diet comfort food without weight gain http://www.fasttracktofatloss.com/ Fall is is the air and it's comfort food time which usually means added winter weight is on the way! Here's one of my favorite comfort foods that will fit on your nutrition plan! Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, comfort foods, weight gain holidayfat loss |
 | LEARN 3 TRICKS TO EAT YOUR TREATS AND NOT GAIN WEIGHT Posted by: fasttracktofatloss Duration: 5:57 Number of views: 510 learn 3 tricks eat your treats and not gain weight http://www.fasttracktofatloss.com/ I love Halloween, pumpkin patches, carving pumpkins, toasting pumpkin seeds, and staying out late in silly costumes! But I don't love sugar!! It can break down your immune system, make you tired and cranky, give you headaches, and of course, it makes losing fat difficult. The average American diet has 22 tsp of added sugar daily. This is about 355 calories a day. Over a week that can add up to almost a pound of fat. The bottom line, sugar is bad news! As much as I'd love to toss all your candy, let's face it, that's not very realistic ... so, instead I'm going to give you all 3 tips to "Trick" your body so you can enjoy your "Treats"! 1. Portion control. Halloween candy is bite size which is perfect for portion control. The key is not to eat all you bite size candy at one time! 2. Timing. Eat your candy early in the day, so you can burn it off or eat it right after a workout when your glycogen levels are depleted. 3. NEVER eat candy alone. Always eat it with a lean protein and some veggies so you avoid the spike and crash of your blood sugar. Related: Kim Lyons, Bob Harper, Jillian Michaels, Fast track to fat loss, Biggest Loser, health, fitness, Sugar, halloween, weight gainfat loss |