 | TACFIT COMMANDO ISRAELI CHALLENGE @ CHINCOTEAGUE ISLAND Posted by: thermaxgym Duration: 0:47 Number of views: 2,849 Commando level TACFIT Israeli Special Forces Challenge (6 reps - 4 Tasks - 60 seconds - 20 rounds) Related: Sonnon, TACFIT, Commando, tactical fitness, bodyweight exercise, bodybuilding, beach muscle, Crossfit, P90X, Insanity, Circular Strength Training, PrasaraSambo Systema |
 | TACFIT FIGHTER CORE IV CIRCUIT WITH SCOTT SONNON Posted by: thermaxgym Duration: 1:24 Number of views: 3,330 Special thanks to CST Head Coach Mike Locke! Scott Sonnon performs LOCKE CORE CIRCUIT IV 3 rounds: 20sec/side/exercise; 60sec recovery between rounds * SUITCASE DEADLIFT (LEFT/RIGHT) * BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) * CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) * KETTLEBELL PULL SWING (LEFT/RIGHT) * BARBELL SIDE LUNGE TWIST (LEFT/RIGHT) * KETTLEBELL WINDMILL (LEFT/RIGHT) Related: sonnon, tacfit, tactical, fitness, conditioning, fighter, fighting, mma, mixed, martial, arts, ufc, grappling, striking, kickboxing, submission, jiujitsusambo |
 | NEW RECORD 35LBS CLUBBELL TBF MILLS 200 IN 7:35 Posted by: thermaxgym Duration: 7:30 Number of views: 1,687 Scott Sonnon sets a new record on 35lbs Clubbell TBF Mills (100 right / 100 left - open hand switch) in 7 minutes and 27 seconds beating the prior record of 8 minutes and 54 seconds. Related: sonnon, clubbell, trial, by, fire, club, swinging, clubbells, indianclubs |
 | SONNON 35LBS CLUBBELL MILL TRIAL BY FIRE PREP Posted by: thermaxgym Duration: 9:08 Number of views: 1,640 100 Right / 100 Left in 8:59. Broke the 10min wall, and could have shaved off an extra 30 seconds, except for a callus ripping on the left hand on the final 20. Will shoot for sub-8min next session Related: clubbell, clubbells, indian clubs, club swinging, sonnon, mills, mill, meelzurkhaneh |
 | RMAX COACH RYAN HURST DEMOS V-SIT TO HANDSTAND Posted by: thermaxgym Duration: 0:16 Number of views: 2,058 Nat'l Gymnastics Champ Ryan Hurst demos a V-sit to handstand Related: gymnastics, yoga, acrobatics, bodyweightexercise |
 | RMAX COACH RYAN HURST DEMOS SPLIT TO HANDSTAND PRESS TO PLANCHE Posted by: thermaxgym Duration: 0:18 Number of views: 2,182 RMAX Faculty Coach Ryan Hurst demonstrates a split to handstand press to planche Related: gymnastics, acrobatics, bodyweight, exerciseyoga |
 | ULTIMATE KICKER CONDITIONING WITH SCOTT SONNON Posted by: thermaxgym Duration: 1:30 Number of views: 3,495 http://www.shopblackbelt.com/product/1175 Black Belt Magazine features Scott Sonnon's Ultimate Kicker Conditioning Special Appearances by TACFIT Team Leaders and CST Coaches John Wolf, Jim Romig Technical Consultation by RMAX Faculty Coach Brandon Jones and Nikolay Travkin Related: TACFIT, crossfit, mixed, martial, arts, MMA, sonnon, sambo, UFCkickboxing |
 | ULTIMATE GROUNDFIGHTER CONDITIONING WITH SCOTT SONNON Posted by: thermaxgym Duration: 1:54 Number of views: 2,468 http://www.shopblackbelt.com/product/1174 Black Belt Magazine features Scott Sonnon's Ultimate Groundfighter Conditioning Special Appearances by TACFIT Team Leaders and CST Coaches John Wolf, Jim Romig Technical Consultation by RMAX Faculty Coach Brandon Jones and Nikolay Travkin Related: TACFIT, crossfit, BJJ, jiujitsu, wrestling, grappling, sonnon, sambo, fedor, UFC, MMA, groundfightingcatch |
 | ULTIMATE STRIKER CONDITIONING WITH SCOTT SONNON Posted by: thermaxgym Duration: 1:32 Number of views: 2,664 http://www.shopblackbelt.com/product/1173 Black Belt Magazine features Scott Sonnon's Ultimate Striker Conditioning Special Appearances by TACFIT Team Leaders and CST Coaches John Wolf, Jim Romig Technical Consultation by RMAX Faculty Coach Brandon Jones and Nikolay Travkin Related: TACFIT, crossfit, fighting, striking, boxing, sonnon, sambo, UFC, MMA, mixed, martialarts |
 | 690GYM.COM MMA BOXING AND SAMBO WITH SCOTT SONNON Posted by: thermaxgym Duration: 1:44 Number of views: 2,802 http://www.690Gym.com hosting the US Martial Arts Team tryouts for the 2010 World Martial Arts Games. Scott Sonnon, Brandon Jones and Dennis Haggard teaching Sambo and Boxing. Related: gym, 690, sambo, sonnon, boxing, mma, mixed, martial, arts, fighting, combat, sport, grappling, submission, jiujitsubjj |
 | TACFIT ITALY PREPARES PARA-OLYMPIC ATHLETE Posted by: thermaxgym Duration: 3:06 Number of views: 2,687 CST Head Coach Alberto Gallazzi prepares Umberto for the para-Olympic Games Related: clubbells, intu-flow, mobility, exercise, prasara, body-flow, yoga, clubbellindian clubs |
 | TACFIT FIGHTER ITALY 1 WORKOUT VIDEO Posted by: thermaxgym Duration: 2:57 Number of views: 3,472 http://www.CST-ITALY.IT TACFIT Fighter Italy 1 Workout: 5 Rounds of: 60 seconds Medball Sprawl 60 seconds Medball Plyo-Jump 60 seconds Medball Upper-Cut Slam 60 seconds Band-Resisted Suplex Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, Metabolic, HIIT, medicine, ball, fighter, mmaarts |
 | TACFIT GROUNDFIGHTER 1E WORKOUT VIDEO WITH SCOTT SONNON Posted by: thermaxgym Duration: 3:13 Number of views: 3,110 http://www.TACFIT.tv TACFIT Groundfighter 1E Workout Video with Scott Sonnon Complete 10 Rounds of: 30sec Stability Ball Press on Inverted BOSU 30sec Cross Rope Horizontal Pull on Inverted BOSU 30sec Inverted BOSU Pushup on Stability Ball 30sec Cross Rope Horizontal Pull on Stability Ball 30 Second Rest before Next Round Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT COMMANDO INTERVIEW WITH RYAN MURDOCK AND SAMPLE WORKOUT Posted by: thermaxgym Duration: 9:20 Number of views: 6,161 Please do not share outside my YT channel. It's an out-take leak from the full campaign of http://www.TACFITCommando Only intended for my subscribers. Related: tacfit, tactical, fitness, exercise, metabolic, metcon, martial arts, mma, specops, special forces, military, firefighters, crossfitsonnon |
 | TACFIT GRAPPLER 2A WORKOUT VIDEO WITH SCOTT SONNON Posted by: thermaxgym Duration: 2:48 Number of views: 2,209 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler 2A Workout: (Sport-Specific Preparedness: Harai Goshi) For Time, Compete 13 Rounds Non-Stop: * 5/5 Horizontal Band-Resisted Clubbell Twists * 5/5 Plyometric Jumping Airborne Squats * 5/5 One-Leg Diagonal Medball Slams * 5/5 Band-Resisted Harai Goshi * 5/5 Unassisted Harai Goshi * 5/5 Combination A Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, clubbell, clubbells, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT COMMANDO: ELITE FITNESS USED BY SEALS, SPECIAL AGENTS AND BODYGUARDS TO HEADS OF STATE Posted by: thermaxgym Duration: 2:28 Number of views: 8,348 http://www.TACFITCommando.com - the Elite Fitness Used by Seals, Special Agents and Bodyguards to Heads of State. Anytime - Anywhere - Bodyweight Only Exercise System Sweeping the World. Related: fitness, exercise, tactical, martial art, MMA, UFC, combat, specops, tacfit, sonnon, sambo, spetsnazkrav maga |
 | SCOTT SONNON SAMBO: KNEELING SHOULDER THROW Posted by: thermaxgym Duration: 0:21 Number of views: 2,555 http://www.flowcoach.tv Scott Sonnon, Honorable Master of Sport in Sambo, demonstrates the kneeling shoulder throw Related: sonnon, sambo, grappling, fighting, mixed, martial, arts, mma, judosubmission |
 | TACFIT GROUNDFIGHTER 1D WORKOUT WITH SCOTT SONNON [HD] Posted by: thermaxgym Duration: 3:51 Number of views: 4,488 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Groundfighter 1D: Complete 6 Rounds of: 20sec (right) Kneeling Kettlebell "Sambo" Swing 20sec (right) Medball Kneeling Lunge 20sec (right) Medball Dragon Squat 20sec (left) Kneeling Kettlebell "Sambo" Swing 20sec (left) Medball Kneeling Lunge 20sec (left) Medball Dragon Squat 20sec Kettlebell Medball Core Pushup 20secR/20secL Clubbell Bridge Press 20sec Kettlebell Plank Pushups Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT KICKBOXER 1D WITH SCOTT SONNON [HD] Posted by: thermaxgym Duration: 5:03 Number of views: 4,510 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Kickboxer 1D Workout: For Time, Compete 6 Rounds Non-Stop: * 30sec Double Clubbell Swings (70lbs) * 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) * 30sec Plyometric Hurdle Triple Jump (24inches) * 30sec Jumping Medball Leg Lift (14lbs) * 30sec Two-Handed Clubbell Side-Rockit (45lbs) * 30secR/30secL Unilateral Clubbell Bulgarian Split Squat (45lbs) * 2X30sec Plyometric Cossack Lunge Leg Extension * R.E.S.E.T. Breathing to 65% of maximum heart rate before the next round Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT FIGHTER HYBRID-CIRCUIT 1B WITH SCOTT SONNON [HD] Posted by: thermaxgym Duration: 4:00 Number of views: 4,973 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1B: Complete 7 Rounds of the following: * 20secR/20secL Drop-Step Clubbell Twists * 20sec Airborne Jump Squats * 20secR/20secL One Leg Diagonal Medball Slams * 20sec Bridge Rope Cross-Pullups * 20sec L-Seat Dips * 20sec Knee-on-Belly Kettlebell Rows * 20secR/20secL Side-Plank BOSU Pushups * 20sec Takedown Get-Up Complex Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT FIGHTER HYBRID-CIRCUIT 1A WITH SCOTT SONNON [HD] Posted by: thermaxgym Duration: 5:13 Number of views: 4,539 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1A: Complete 5 Rounds of the following: * 20secR/20secL Bulgarian Split Squat (185lbs) * 20sec Plyobox Jumps (14, 18, 24 inches) * 20sec Lateral BOSU Step-Up * 20sec Upright Barbell Speed Row * 20sec Band Resisted Shoulder Throw * 20secR/20secL One-Leg Diagonal Medball Slam * 20sec Stability Ball Flag Pushup * 20sec Thick Grip Clubbell Renegade Row (50lbs) Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT GROUNDFIGHTER 1C WORKOUT WITH SCOTT SONNON Posted by: thermaxgym Duration: 6:02 Number of views: 3,830 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Groundfighter 1C: For Time, 6 Rounds (30sec recovery between): * 30sec Lateral Plyometric Medball Pushup * 30sec Recline Plyometric Rope Pullup * 30sec Stability Ball Flag Pushup * 30sec Recline Bridge Rope Pullup * 30sec Double Clap Plyo Medball Pushup * 30sec Thick Grip Clubbell Renegade Row Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT GRAPPLER 1E WITH SCOTT SONNON Posted by: thermaxgym Duration: 1:22 Number of views: 2,058 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler 1E: Succinct, Simple, Explosive Go as light weight as you must in order to explosively accelerate! And remember TWENTY ROUNDS non-stop! For Time, 20 Rounds Non-Stop: For Time, 20 Rounds: * 5 Kettlebell "Sambo" Swing * 5 Barbell Speed Row * 5/5 Band Towel Snap Down * 5/5 Band Towel Speed Row * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, clubbell, clubbells, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT GRAPPLER 1D WORKOUT VIDEO WITH SCOTT SONNON Posted by: thermaxgym Duration: 7:31 Number of views: 3,198 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Grappler 1D Workout: For Time, Compete 6 Rounds Non-Stop: * 10 Double Kettlebell Jerk * 10/10 Kettlebell Yaw Push Press * 10/10 Clubbell Shovel Press Side Rockit * 5/5 Clubbell Wheel Cast * 10 Clubbell Iron Cross * 10 Clubbell Double Shoulder Cast * 10 Clubbell Bent-over W Row * 10 Recline Plyometric Rope Climb * 10/10 Band Seonage - Kneeling * 10/10 Band Seonage - Jumping * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, clubbell, clubbells, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |
 | TACFIT KICKBOXER 1C WORKOUT WITH SCOTT SONNON Posted by: thermaxgym Duration: 6:38 Number of views: 3,173 http://www.TACFIT.tv Scott Sonnon demonstrates TACFIT Kickboxer 1C For Time, Compete 6 Rounds: 30sec Double Clubbell Swings (70lbs) 5/5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24") 5/5 Clubbell Cradle Drop Step (45lbs) 5/5 Clubbell Extension Drop Step (15lbs) 5/5 Clubbell Seonage Lunge (35lbs) 5/5 Clubbell Cradle 1/4 Step-up (45lbs) 30sec Lateral BOSU Step-up (Guard Block) 30sec Speed Rope Jump (R.E.S.E.T. Breathing to 65%HRmax before subsequent round) Related: Indian, Clubs, Club, Swinging, Sonnon, TACFIT, clubbell, clubbells, Tactical, Fitness, Strength, Training, Martial, Art, Mixed, bodyweight, Special, Forces, Combat, Conditioning, Exercise, Fat, Loss, Muscle, Bodybuilding, MetabolicHIIT |