 | CROSSFIT - "SNELLEN" Posted by: gsga Duration: 7:52 Number of views: 7,828 3 rounds: 400m run, 12 snatches, 21 pullups. Change up on the classic CF Helen workout. Related: CrossFit, gymnastics, climbing, weights, olympiclifting, snatch, barbell, pullup, sprint, intensity, fitnesselite |
 | CROSSFIT - KETTLEBELL SNATCH AND PULLUP COUPLET Posted by: gsga Duration: 5:13 Number of views: 40,616 Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit? Related: CrossFit, intensity, kettlebell, pullup, fitness, elitehealth |
 | CROSSFIT - DB THRUSTER; PULL UP Posted by: gsga Duration: 9:14 Number of views: 45,006 Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top. Related: CrossFit, Chipper, Thruster, Muscle-up, Run, Bike, Pull-up, Fitness, TrainingElite |
| CROSSFIT - BENCHMARK WORKOUT - "FRAN" Posted by: gsga Duration: 2:47 Number of views: 566,002 21 x 15 x 9 Thruster (front squat / push press), Pull-up. Related: CrossFIt, Fitness, Training, Elite, Workout, Squat, press, push-pressThruster |
 | CROSSFIT - ANNIE ARE YOU OK? Posted by: gsga Duration: 4:00 Number of views: 205,642 CrossFit takes over a warehouse and throws a seminar. Where have you seen so many individuals executing functional movements at high intensity? Related: CrossFit, warehouse, fitness, intensity, functionality, group, workout, team, sport, thruster, kettlebellwallball |
 | CROSSFIT - MOTHER AND DAUGHTER WORKOUT Posted by: gsga Duration: 4:12 Number of views: 36,428 Double-unders, burpees, box jump, rope climb Related: CrossFit, fitness, jumprope, rope, climb, plyometrics, box, jump, burpees, workout, intensity, women, motherdaughter |
 | CROSSFIT - STRONG WOMEN DOING PULL-UPS Posted by: gsga Duration: 1:14 Number of views: 215,950 Two methods of dynamic pull-ups. On the left a gymnastic type "kip", and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions. Related: CrossFIt, pull-up, kip, kipping, pullup, fitness, frog, kick, gymnastic, women, sport, girls, elite, powerdynamic |
 | CROSSFIT - PARTNER PULLUP Posted by: gsga Duration: 7:55 Number of views: 13,791 Pullups - Partner assisted work. Related: Crossfit, pullup, pull-up, kip, kipping, partner, back, fitness, sport, team, assist, teamwork, group, pair, barchin-up |
 | CROSSFIT - BOTTOM TO BOTTOM TABATA SQUATS Posted by: gsga Duration: 4:11 Number of views: 189,922 CrossFit - Classic tabata squats, with a twist, resting in the hole! Related: CrossFit, squat, fitness, sport, tabata, interval, hipflexor |
 | CROSSFIT - THE LADIES DO GRACE Posted by: gsga Duration: 3:39 Number of views: 98,305 CrossFit - Benchmark workout, Grace - 30 Clean and Jerks for time. Related: CrossFit, fitness, weightlifting, clean, jerk, barbell, weights, olympiclifting |