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Watching: 'Pilates Reformer'

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PLAYING ON MY SILKS
Posted by: SamsaraPoleStudio

Duration: 0:56
Number of views: 774


www.melissamacourek.com Just put my silks up. Fun and challenging

Related: silks, pole, pilates, samsara pilates, samsara pole studio, melissa macourektacoma
REFORMER
Posted by: SamsaraPoleStudio

Duration: 2:31
Number of views: 1,261


www.samsarapilates.com I love Pilates.

Related: pilatesreformer
ROLLING DOWN WITHOUT AND WITH HEAD SHEAR
Posted by: SamsaraPoleStudio

Duration: 0:49
Number of views: 540


www.samsarapilates.com This is part of a piece in an article I wrote on humps at the base of the neck causing head shearing forward. Article at http://mysomaticpath.blogspot.com

Related: pilateshead shear
FASCIA AND AN ORANGE
Posted by: SamsaraPoleStudio

Duration: 1:45
Number of views: 785


www.samsarapilates.com

Related: fascia, pilates, polebodywork
APRIL POLE PRACTICE
Posted by: SamsaraPoleStudio

Duration: 5:08
Number of views: 375


www.samsarapilates.com

Related: pole, pilates, samsara studio, danceaerial
PILATES TODAY
Posted by: SamsaraPoleStudio

Duration: 1:39
Number of views: 1,186


Movement explorations today.

Related: pilates, reformer, samsara, polestudio
MY NITTY GRITTY PILATES PRACTICE
Posted by: SamsaraPoleStudio

Duration: 8:55
Number of views: 2,034


This is not a prettied up video of my best repertoire. This is my real practice.

Related: pilates, samsarareformer
POLE PRACTICE
Posted by: SamsaraPoleStudio

Duration: 2:02
Number of views: 1,208


practice from last night before class.

Related: and teach privately
MOVEMENT PRACTICE
Posted by: SamsaraPoleStudio

Duration: 3:29
Number of views: 640


Part of my movement practices. I had a 2 hour break at the studio and just moved with music that moved me ; )

Related: samsara, pole, studio, dance, dancing, pilates, stretching, ladder, barreltacoma
PILATES MAT AND APPARATUS IDEAS
Posted by: SamsaraPoleStudio

Duration: 8:27
Number of views: 5,148


These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.

Related: samsara, pilates, studio, pole, dance, dancing, reformer, cadillacmatwork
PELVIC FLOOR PART 2
Posted by: SamsaraPoleStudio

Duration: 7:16
Number of views: 4,900


Part 2

Related: samsara, pole, studio, pilates, pelvic, flooranatomy
ROLLING AROUND
Posted by: SamsaraPoleStudio

Duration: 2:45
Number of views: 5,549


rolling around on the mats. Can't wait to have the aerial silks up to roll in the air too.

Related: samsara, pilates, pole, studio, somaticsanatomy
PILATES WUNDA CHAIRS
Posted by: SamsaraPoleStudio

Duration: 7:44
Number of views: 7,475


This is a video about the Wunda chair, invented by Mr. Pilates. This shows two chairs. One is a Physicalmind Institute prototype I adore, and the other is a Balanced Body chair that is also really great.

Related: samsara, pilates, pole, studio, wundaapparatus
PELVIC FLOOR PART 1
Posted by: SamsaraPoleStudio

Duration: 9:26
Number of views: 12,546


This is Part 1 of 3 videos where I discuss the pelvic floor.

Related: samsara, pilates, pole, studio, pelvic, flooranatomy
FOR ELIZABETH
Posted by: SamsaraPoleStudio

Duration: 7:50
Number of views: 1,325


This is me sharing my movement experience with my friend in New Zealand who is also a teacher. I am keeping this public instead of private right now so I can share with a couple of other fellow instructors. If you aren't a teacher or mover of these practices this should be really boring to you! : ) hehehehe

Related: samsarapilates
PILATES CADILLAC PRACTICE
Posted by: SamsaraPoleStudio

Duration: 2:51
Number of views: 29,462


I understand many don't like the song here. Please mute it if you don't like it. I Do like it which is why I chose it. I recorded my practice today to share with some fellow movement people.

Related: Samsara, Pilates, Pole, Studio, Arts, Tacoma, dancing, spineanatomy
LION - SOMATIC EXPLORATION
Posted by: SamsaraPoleStudio

Duration: 8:12
Number of views: 3,161


This is a way I teach about how the nervous system gets stuck 'on' alert, how it should function naturally, and then I when I finish this with my clients I take them back to the repertoire and apply it.

Related: samsara, pole, studio, pilates, arts, tacomasomatics
REFORMER EXERCISE
Posted by: SamsaraPoleStudio

Duration: 1:38
Number of views: 25,049


This is a reformer exercise I like, for my Pilates teacher friends.

Related: samsara, pole, studio, pilates, arts, tacoma, somatics, reformerapparatus
NAN TEACHES SPINAL ROLLING
Posted by: SamsaraPoleStudio

Duration: 6:01
Number of views: 1,046


This is really part 5 of spindling, but can stand on its own too.

Related: samsara, pole, studio, pilates, arts, tacomasomatics
PART 4 - SPINDLING W/ NAN
Posted by: SamsaraPoleStudio

Duration: 3:27
Number of views: 203


Part 4 - Spindling w/ Nan

Related: samsara, pole, studio, pilates, arts, tacomasomatics
PART 3 - SPINDLING W/ NAN
Posted by: SamsaraPoleStudio

Duration: 7:28
Number of views: 222


Part 3 - Spindling w/ Nan

Related: samsara, pole, studio, pilates, arts, tacomasomatics
PART 2 - SPINDLING W/ NAN
Posted by: SamsaraPoleStudio

Duration: 8:59
Number of views: 268


Part 2 - Spindling w/ Nan

Related: samsara, pole, studio, pilates, arts, tacomasomatics
PART 1 - SPINDLING W/ NAN
Posted by: SamsaraPoleStudio

Duration: 8:44
Number of views: 788


Nan teaching me spindling.

Related: samsara, pilates, and, pole, studio, tacoma, arts, educationsomatics
APRIL PRACTICE
Posted by: SamsaraPoleStudio

Duration: 3:28
Number of views: 2,306


April play : ) Pole Rocks!

Related: samsara, pole, studio, dance, dancing, pilatestacoma
LATERALIZATION PART 2
Posted by: SamsaraPoleStudio

Duration: 3:12
Number of views: 584


Lateralization Part 2

Related: Samsara, Pilates, Pole, Studio, tacoma, posture, gait, somatics, thomashanna



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