 | PLAYING ON MY SILKS Posted by: SamsaraPoleStudio Duration: 0:56 Number of views: 774 www.melissamacourek.com Just put my silks up. Fun and challenging Related: silks, pole, pilates, samsara pilates, samsara pole studio, melissa macourektacoma |
 | REFORMER Posted by: SamsaraPoleStudio Duration: 2:31 Number of views: 1,261 www.samsarapilates.com I love Pilates. Related: pilatesreformer |
 | ROLLING DOWN WITHOUT AND WITH HEAD SHEAR Posted by: SamsaraPoleStudio Duration: 0:49 Number of views: 540 www.samsarapilates.com This is part of a piece in an article I wrote on humps at the base of the neck causing head shearing forward. Article at http://mysomaticpath.blogspot.com Related: pilateshead shear |
 | FASCIA AND AN ORANGE Posted by: SamsaraPoleStudio Duration: 1:45 Number of views: 785 www.samsarapilates.com Related: fascia, pilates, polebodywork |
 | APRIL POLE PRACTICE Posted by: SamsaraPoleStudio Duration: 5:08 Number of views: 375 www.samsarapilates.com Related: pole, pilates, samsara studio, danceaerial |
 | PILATES TODAY Posted by: SamsaraPoleStudio Duration: 1:39 Number of views: 1,186 Movement explorations today. Related: pilates, reformer, samsara, polestudio |
 | MY NITTY GRITTY PILATES PRACTICE Posted by: SamsaraPoleStudio Duration: 8:55 Number of views: 2,034 This is not a prettied up video of my best repertoire. This is my real practice. Related: pilates, samsarareformer |
 | POLE PRACTICE Posted by: SamsaraPoleStudio Duration: 2:02 Number of views: 1,208 practice from last night before class. Related: and teach privately |
 | MOVEMENT PRACTICE Posted by: SamsaraPoleStudio Duration: 3:29 Number of views: 640 Part of my movement practices. I had a 2 hour break at the studio and just moved with music that moved me ; ) Related: samsara, pole, studio, dance, dancing, pilates, stretching, ladder, barreltacoma |
 | PILATES MAT AND APPARATUS IDEAS Posted by: SamsaraPoleStudio Duration: 8:27 Number of views: 5,148 These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain. Related: samsara, pilates, studio, pole, dance, dancing, reformer, cadillacmatwork |
 | PELVIC FLOOR PART 2 Posted by: SamsaraPoleStudio Duration: 7:16 Number of views: 4,900 Part 2 Related: samsara, pole, studio, pilates, pelvic, flooranatomy |
 | ROLLING AROUND Posted by: SamsaraPoleStudio Duration: 2:45 Number of views: 5,549 rolling around on the mats. Can't wait to have the aerial silks up to roll in the air too. Related: samsara, pilates, pole, studio, somaticsanatomy |
 | PILATES WUNDA CHAIRS Posted by: SamsaraPoleStudio Duration: 7:44 Number of views: 7,475 This is a video about the Wunda chair, invented by Mr. Pilates. This shows two chairs. One is a Physicalmind Institute prototype I adore, and the other is a Balanced Body chair that is also really great. Related: samsara, pilates, pole, studio, wundaapparatus |
 | PELVIC FLOOR PART 1 Posted by: SamsaraPoleStudio Duration: 9:26 Number of views: 12,546 This is Part 1 of 3 videos where I discuss the pelvic floor. Related: samsara, pilates, pole, studio, pelvic, flooranatomy |
 | FOR ELIZABETH Posted by: SamsaraPoleStudio Duration: 7:50 Number of views: 1,325 This is me sharing my movement experience with my friend in New Zealand who is also a teacher. I am keeping this public instead of private right now so I can share with a couple of other fellow instructors. If you aren't a teacher or mover of these practices this should be really boring to you! : ) hehehehe Related: samsarapilates |
 | PILATES CADILLAC PRACTICE Posted by: SamsaraPoleStudio Duration: 2:51 Number of views: 29,462 I understand many don't like the song here. Please mute it if you don't like it. I Do like it which is why I chose it. I recorded my practice today to share with some fellow movement people. Related: Samsara, Pilates, Pole, Studio, Arts, Tacoma, dancing, spineanatomy |
 | LION - SOMATIC EXPLORATION Posted by: SamsaraPoleStudio Duration: 8:12 Number of views: 3,161 This is a way I teach about how the nervous system gets stuck 'on' alert, how it should function naturally, and then I when I finish this with my clients I take them back to the repertoire and apply it. Related: samsara, pole, studio, pilates, arts, tacomasomatics |
 | REFORMER EXERCISE Posted by: SamsaraPoleStudio Duration: 1:38 Number of views: 25,049 This is a reformer exercise I like, for my Pilates teacher friends. Related: samsara, pole, studio, pilates, arts, tacoma, somatics, reformerapparatus |
 | NAN TEACHES SPINAL ROLLING Posted by: SamsaraPoleStudio Duration: 6:01 Number of views: 1,046 This is really part 5 of spindling, but can stand on its own too. Related: samsara, pole, studio, pilates, arts, tacomasomatics |
 | PART 4 - SPINDLING W/ NAN Posted by: SamsaraPoleStudio Duration: 3:27 Number of views: 203 Part 4 - Spindling w/ Nan Related: samsara, pole, studio, pilates, arts, tacomasomatics |
 | PART 3 - SPINDLING W/ NAN Posted by: SamsaraPoleStudio Duration: 7:28 Number of views: 222 Part 3 - Spindling w/ Nan Related: samsara, pole, studio, pilates, arts, tacomasomatics |
 | PART 2 - SPINDLING W/ NAN Posted by: SamsaraPoleStudio Duration: 8:59 Number of views: 268 Part 2 - Spindling w/ Nan Related: samsara, pole, studio, pilates, arts, tacomasomatics |
 | PART 1 - SPINDLING W/ NAN Posted by: SamsaraPoleStudio Duration: 8:44 Number of views: 788 Nan teaching me spindling. Related: samsara, pilates, and, pole, studio, tacoma, arts, educationsomatics |
 | APRIL PRACTICE Posted by: SamsaraPoleStudio Duration: 3:28 Number of views: 2,306 April play : ) Pole Rocks! Related: samsara, pole, studio, dance, dancing, pilatestacoma |
 | LATERALIZATION PART 2 Posted by: SamsaraPoleStudio Duration: 3:12 Number of views: 584 Lateralization Part 2 Related: Samsara, Pilates, Pole, Studio, tacoma, posture, gait, somatics, thomashanna |