 | KARLWINDMILL Posted by: squeezestudiofitness Duration: 1:52 Number of views: 52 Related: karlwindmill |
 | TOUGH MUDDER - SQUEEZERS 2011 DEVILS HEAD, WI Posted by: squeezestudiofitness Duration: 7:22 Number of views: 778 Created on July 25, 2011 using FlipShare. Related: tough, mudder, 2011, devils, head, wi, team, squeeze, electroshockbadass |
 | SHANNON ON SQUEEZE LIVE DJ NIGHT Posted by: squeezestudiofitness Duration: 1:21 Number of views: 201 Related: 1180170 |
 | DJ SPEEDTEK LIVE AT SQUEEZE STUDIO FITNESS Posted by: squeezestudiofitness Duration: 0:40 Number of views: 158 LIVE DJ nights every 1st Friday of the month ONLY at Squeeze Studio Fitness!!!! Related: squeeze, studio, fitness, workout, bootcamp, dj, speedtek, big, pimp, daddy, shane, brookfieldwi |
 | DONATE TO TEAM SQUEEZE FIGHT FOR AIR STAIR CLIMB 2011 Posted by: squeezestudiofitness Duration: 1:50 Number of views: 229 Donate to Team Squeeze for the Fight for Air Stair Climb March, 19th 2011! Related: Fundraising, for, TeamSqueeze |
 | SOBELMAN'S CARNEYVORE VS SCHRECK VS THE 6STACK BURGER Posted by: squeezestudiofitness Duration: 7:11 Number of views: 627 Watch Shannon Carney and Joe Schreck compete in a Sobelman's 6stack eating contest - 6 beef patties, 12 slices of bacon, 18 slices of cheese on a country bun. Who will reign supreme? Related: sobelmans, milwaukee, 6stack, burger, food, wars, shannon, carney, squeeze, studio, fitness, joe, schreck, quadstack, fight, eat, 6-stack, cheeseburger, sobelman's, attackcarneyvore |
 | WRAPPING YOUR HANDS FOR KICKBOXING Posted by: squeezestudiofitness Duration: 2:15 Number of views: 291 MMA Coach Mike Reiter from Squeeze Studio Fitness shows you how to wrap your hands before putting on the gloves and fighting Muay Thai style. Related: kickboxing, handwrap, muay, thai, mma, mike, reiter, squeeze, studio, fitnesscombat |
 | PYT Posted by: squeezestudiofitness Duration: 0:34 Number of views: 359 In my element in Boston! Related: Engaged, funny, facesdancing |
 | HOW TO SEASON YOUR PROTEIN FOR A WEEK'S WORTH OF TASTY MEALS Posted by: squeezestudiofitness Duration: 2:46 Number of views: 1,466 Shannon shows us how to season chicken three different ways for a week's worth of meals. Add protein to your salad, make a sandwich, serve with vegetables, or eat as a snack. Related: squeeze, studio, fitness, chicken, protein, seasoning, cook, shannon, carney, meal, plansnack |
 | SHANNON'S SLEDGEHAMMER WORKOUT Posted by: squeezestudiofitness Duration: 2:35 Number of views: 236 Shannon shows us "how Midwesterners workout" :). Related: squeeze, studio, fitness, hardcore, sledgehammer, workout, swing, shannoncarney |
 | SQUEEZE KETTLEBELL SERIES PART 2: HARDCORE KB Posted by: squeezestudiofitness Duration: 3:22 Number of views: 288 Ryan Toshner from TNT Performance shows us his amazing kettlebell skills. Related: squeeze, studio, fitness, hardcore, kettlebell, workout, swing, ryan, toshner, shannoncarney |
 | EATING HEALTHY AT AN UNHEALTHY RESTAURANT Posted by: squeezestudiofitness Duration: 2:23 Number of views: 635 I'm at a mexican restaurant for dinner and want to eat the healthiest thing I can, so I don't ruin all my hard work in the gym. Watch and learn how to categorize the menu into what to look at first and then how to order. Enjoy! Related: eating, out, ordering, healthy, at, restaurant, going, to, eat, mexican, food, countingcalories |
 | SQUEEZE KETTLEBELL SERIES PART 1: HOW TO SWING A KB THE RIGHT WAY Posted by: squeezestudiofitness Duration: 1:48 Number of views: 305 Ryan Toshner from TNT Performance shows us how to swing a kettlebell the right way. Maximize your power and avoid injury! Lock it up! Related: squeeze, studio, fitness, swing, kettlebell, ryan, toshner, shannoncarney |
 | ATTACK OF THE CARNEYVORE Posted by: squeezestudiofitness Duration: 5:43 Number of views: 1,333 Watch Shannon Carney conquer a Quadstack at Sobelman's in Milwaukee. 4 beef patties, 8 slices of bacon, 12 slices of cheese, on 1 country bun - finished in 12:37. Carney set the new women's record for this feat. It was epic! Related: shannon, carney, quadstack, sobelman's, milwaukee, burger, eating, contest, epicmovie |
 | HEALTHY TUNA SALAD! Posted by: squeezestudiofitness Duration: 3:57 Number of views: 2,549 Turn this Delicious Healthy on the the go Tuna Salad into Chicken Salad, Egg Salad, Bean Salad, whatever you want! This is a way for you to make it in bulk and have it ready to go for a couple days of meals. Enjoy it and feel free to add your own special twist to it! Related: Nutrition, healthy recipes, tuna salad, egg salad, chicken salad, on the go meals, on the go recipes, bootcampshealthy living |
 | WALL WALKING - DO WHEN YOU'RE BORED :) Posted by: squeezestudiofitness Duration: 0:22 Number of views: 568 Work your core HARD! Remember to breathe when you do this or you'll get dizzy. Pull through your abs on the way up and push into the wall. If you can't get all the way down the first time it's ok, just do what you can and before you know it you'll be on the floor...either collapsed or on your way back up! Good luck and have fun! Related: Killer core workout, crazy ab exercise, flat abs, nutritionbootcamp |
 | AM FAT BURNING WORKOUT Posted by: squeezestudiofitness Duration: 5:38 Number of views: 1,783 Do this 2-3x a week on an empty stomach and burn 200% more fat this way! It's effective, efficient and I promise it WILL not be a waste of your time! Related: bootcamps, flat stomach, ab exercises, nutritionkiller ab workout |
 | ACTIVE STRETCHING - GET READY FOR THE BURN!!! Posted by: squeezestudiofitness Duration: 1:44 Number of views: 547 This exercise stretched your hamstrings, hip flexor and quadriceps while actively working them. So you'll get a deeper stretch and become more flexible more quickly. Do not try this unless you have some experience doing lunges, plyometrics, and are somewhat flexible. Start slow and work up to the speed that I am doing. Related: Hamstring stretch, plyometrics, Flexibility, bootcamps, leg exercises, toningincrease heartrate |
 | KILLER ABS AND ARMS BODYWEIGHT WORKOUT Posted by: squeezestudiofitness Duration: 3:49 Number of views: 3,433 The core refers to the foundation for arms and legs. The core supports the bodys vital organs and systems and is the protection for our bodys central nervous system. Here is a video workout to get you a hard core and abs made of muscle so youre a fat burning machine! Related: flat stomach, core strengthening exercises, low back exercises, injury prevention, upper body toning, pushups, bodyweight exercisesbootcamps |
 | CLEAN EATING ON A BUDGET Posted by: squeezestudiofitness Duration: 6:22 Number of views: 11,475 Shannon from Squeeze Studio Fitness show you exactly how she packs her healthy meals for the day. You'll learn step-by-step from when she wakes up all the way to dinner time how to plan, prepare, and pack your meals on a budget! Related: eating clean, meal planning, nutrition, losing weight, weight loss, bootcampssupplements |
 | LOW BACK STRENGTHENING.AVI Posted by: squeezestudiofitness Duration: 2:52 Number of views: 472 Do these low back exercises every day and it will strengthen your core, prevent injuries, and flatten your stomach...guaranteed! Related: Core workout, ab workout, low back strengthening, bootcamp, stretchingback exercises |
 | ABS TILL YOU DROP Posted by: squeezestudiofitness Duration: 3:30 Number of views: 6,227 Kelly takes a specific ab workout from her Zumba class at SQUEEZE Studio Fitness. I challenge you to make it through the entire song...it's tough! Pick any song you like and do this routine to the beat. It'll go by fast and you'll be sore for days! Related: Ab workout, Flat stomach, flat belly, core workout, bootcamp, zumbamercy |
 | KILLER LEG LADDER.AVI Posted by: squeezestudiofitness Duration: 2:21 Number of views: 1,175 Kelly, from SQUEEZE Studio Fitness wipes the floor with some of our firefighter's by performing a BODY WEIGHT leg ladder. Great for at home! Ladder it up 1-10 and then switch legs. Do this 3 times and you'll feel muscles you never know you had! Related: Bootcamp, Leg workout, nutrition, butt workout, body weight exercise, loose weightincrease cardio |
 | 24 DAY CHALLENGE.AVI Posted by: squeezestudiofitness Duration: 0:55 Number of views: 204 Go to www.squeezestudiofitness.com/24daychallenge.html to get more information on how to participate in getting 8 weeks of results in 24 days. It's perfect to do after the holidays! Related: Weight loss, bootcamps, nutrition, cleansing, fat lossmore energy |
 | KILLER LEG CIRCUIT Posted by: squeezestudiofitness Duration: 2:22 Number of views: 11,970 This Butt Burning Leg workout is designed to do at home and ANYONE can do it. You don't need weights, you could use milk gallons, sand bags...whatever. This WILL get you LEAN LEGS in no time. You can do this 2x week. Once like in the video, then do it backwards for the second time that week. Have fun and love the burn!!! Related: Leg workout, lean legs, tone legs, firm butt, bootcamps, circuit training, in home workoutinner thigh workout |