 | FUNNY ENTRANCE AT BODYSPACE SPOKESMODEL SEARCH - VINNY RUSSO Posted by: bodybuildingcomvideo Duration: 1:14 Number of views: 5,746 Vinny Russo surprised us all with this hilarious entrance at the LA Fit Expo during the BodySpace Spokesmodel Search Competition! Related: Vinny Russo, BodySpace, Spokesmodel, Bodybuilding.com, funny, hilarious, Jamie EasonMike O'Hearn |
 | NFL COMBINE TRAINER: BROAD JUMP - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 11:20 Number of views: 1,811 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, football, Broad JumpJump |
 | NFL COMBINE TRAINER: SHUTTLE RUN - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 9:36 Number of views: 1,565 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, football, shuttle run, runSpeed |
 | NFL COMBINE TRAINER: 225 BENCH PRESS - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 13:14 Number of views: 2,916 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, football, 225 BenchBench Press |
 | NFL COMBINE TRAINER: VERTICAL JUMP - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 13:19 Number of views: 946 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, footballVertical Jump |
 | NFL COMBINE TRAINER: 40 YARD DASH - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 17:02 Number of views: 862 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, football, 40 Yard Dashrun |
 | NFL COMBINE TRAINER: NUTRITINO - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 6:08 Number of views: 1,258 To see the complete NFL Trainer Nutrition article go here: http://bit.ly/w9GC3l NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, football, nutritiondiet |
 | NFL COMBINE TRAINER: CONE DRILL - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 9:00 Number of views: 849 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, footballCone Drill |
 | NFL COMBINE TRAINER: OVERVIEW - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 3:57 Number of views: 569 To see the complete NFL Trainer go here: http://bit.ly/yUTEFC NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Presented by MuscleTech Related: NFL, NFL Combine, trainer, Training, exercise, overview, athlete, Muscle Tech, MuscleTech, Bodybuilding.com, Pete Bommarito, Bommarito Performance Systems, Football, FitnessWorkout |
 | NFL COMBINE TRAINER - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 1:53 Number of views: 2,545 See full article here: http://bit.ly/yUTEFC Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete! Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests: ■ 40-Yard Dash ■ 225 Bench Press ■ Vertical Jump ■ Shuttle Run ■ Broad Jump ■ 3-Cone Drill ■ Nutrition Presented by MuscleTech Related: NFL, Combine, workout, football, training, Bodybuilding.com, Bommarito, MuscleTech, Personal TrainerFitness |
 | AMANDA LATONA'S SHOULDER WORKOUT - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 10:31 Number of views: 9,546 To see full article go here: http://bit.ly/wFdI0Y She's sexy. She's fun. She's fit. She's Amanda Latona and she's here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content! Among the neon and hairspray of the 1980s, professional women clung to their doomed fashion faux pas, sneaking shoulder pads underneath their blouses to make their shoulders look bigger under dress jackets and suits. It was thought that this false musculature could empower women in the workplace, elevating their standing in the business world. The unfortunate shoulder pad fad died along with MC Hammer pants, hair bands and Jelly shoes (thank you, fashion assassins). Amanda Latona (recent winner of the Sacramento Pro) is way too young to rock the shoulder-pad look, but she still needs quality shoulders as an IFBB Bikini Pro. So she built shoulders of muscle and sinew, not cotton and Velcro. We highlighted Amanda's outgoing personality and glamorous glutes in her "Round & Round" feature. It turns out that her attention-grabbing curves don't stop at her tush, but climb her spine and rest upon shoulders so sexy we've ordered a worldwide recall of shoulder pads from all thrift stores and mothball closets. The size and shape of Amanda's finely sculpted shoulders deliver the desired hourglass figure that lands her on the cover of major fitness magazines. Her unique workout will carve shoulders built to dominate the gym and stand tall at work. Don't waste time and money procuring artificial confidence. Build your body and earn the real thing Related: Amanda Latona, Bodybuilding.com, exercise, shoulder, Pro Bikini, delts, workouttraining |
 | BSN TRANSFORMATION WINNERS ANNOUNCED! - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 0:46 Number of views: 5,185 To learn more about this contest and list of Winners go here: http://bit.ly/z01pL5 BSN Elite Physique Winnners Announced by their own athlete Scott Herman! Congrats from Bodybuilding.com! Related: BSN, Transformation, Winner, Bodybuilding.com, competition, exercisecontest |
 | KRIS GETHIN & TEAM GRENADE AB WORKOUT - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 24:25 Number of views: 15,825 Find more awesome workouts on Bodybuilding.com http://bit.ly/zmLkYw Team Grenade puts Kris Gethin through a grueling ab workout! Watch him struggle through it then go and try it on your own! Related: Kris Gethin, Team Grenade, Grenade, ab workout, abdominals, lose weight, exerciseBodybuilding.com |
 | 2012 $100K TRANSFORMATION CHALLENGE - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 0:31 Number of views: 9,254 To sign up and find out more about this contest go here: http://bit.ly/suqT5Q Bodybuilding.com and Optimum Nutrition want 2012 to be the best year of your life. We're teaming up to help you get ripped and rewarded for transforming your physique. Give yourself the gift of an incredible body, better health, and the chance to win $100,000 in cash and prizes. Enter the $100,000 Transformation Challenge. Registration is absolutely free. Commit for 12 weeks; build your best body. Thousands will enter. Thousands will transform. Two will win. Why not you? Related: Bodybuilding.com, transformation, health and fitness, contest, $100k, workout, fitness, weight loss, exerciseOptimum Nutrition |
 | HELLRAISER TRAINING (HRT) SESSION FOUR - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 13:39 Number of views: 4,805 To learn more about HRT go to Bodybuilding.com http://bit.ly/rpNeRg HRT: Animal Hellraiser Trainer -- Hell Workout 4, Back, Traps, Delts & Calves This is the last round of the Hell Raiser Trainer. Hellcentric reps have already taught your body how hell really feels. Now we round out the pain, taking aim at your back, traps, rear delts and calves. You've got the next two days off so pick your balls up off the floor and let's hit back. We start with wide-grip pulldowns. Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, back, traps, delts, calves, IFBB, ExerciseFitness |
 | HELLRAISER TRAINING (HRT) SESSION THREE - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 8:41 Number of views: 4,082 To learn more about HRT go to Bodybuilding.com http://bit.ly/ryYrH7 HRT: Animal Hellraiser Trainer -- Hell Workout 3, Chest & Triceps Coming off a rest day, we're going to go right in Hell Session III. Big Mike "Wicked" Van Wyck and I will show you how to attack chest and the 3-headed dog we call triceps from multiple angles. Watch the video from the dungeon gym to see how Hellcentrics work your body so hard you'll think you died and went to hell. Hellcentrics are 4-step spot-lifts performed after you do 8 regular lifts. Your spotter is key to Hellcentrics; your own personal ferryman across the River Styx. The 4 steps into Hellcentric horror are: 1. Spotter pushes down; lifter resists through a partial lift 2. Lifter pushes back up; spotter assists 3. Spotter pushes all the way back down; lifter resists against the full negative 4. Lifter pushes all the way back up; spotter assists Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, chest, triceps, IFBBExercise |
 | HELLRAISER TRAINING (HRT) INJURY PREVENTION - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 6:34 Number of views: 1,776 To learn more about HRT go to Bodybuilding.com http://bit.ly/vRYCnG You're breaking down your muscles, pounding your joints. But what's the point if you're not rebuilding bigger muscles, or, worse, if you're zoned on the couch because you hurt yourself? With Hellraiser Training, you're going to spend hours pounding it in the gym. Recovery becomes critical to adding mass. Do this right, and you're actually going to be making progress 24/7. Do it wrong, and all the hard training can turn into a nightmare. You don't want Hellraiser-style nightmares. Trust me, you don't want this mug in your grill after hours, pinhead. Obviously it's important to be eating right and taking proper supplementation, but there are a couple other key steps to make sure we're doing everything it takes to build mass. Today, on your day off, let's cover sleep, cardio, stretching and deep tissue massage. Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, injury prevention, safety, IFBB, ExerciseFitness |
 | HELLRAISER TRAINING (HRT) SESSION TWO - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 11:23 Number of views: 2,635 To learn more about HRT go to Bodybuilding.com http://bit.ly/somsWx HRT: Animal Hellraiser Trainer -- Hell Workout 2, Quads & Hamstrings You made it through Hell Session I, but today is Hell Session II, where we hammer quads and hams. My victim is Mike "Wicked" Van Wyck. We'll see if he can handle it. Leg day in HRT is by far the most brutal routine of the series. So we need to prevent injuries by thoroughly warming up. That way we'll be ready to go. Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, quads, hamstrings, ExerciseFitness |
 | HELLRAISER TRAINING (HRT) SESSION ONE - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 12:27 Number of views: 5,864 To learn more about HRT go to Bodybuilding.com http://bit.ly/tWsAAK HRT: Animal Hellraiser Trainer -- Hell Workout 1, Shoulders & Arms In Hell Session I we're going to hit biceps, shoulders and forearms. With me is IFBB Pro Mike Van Wyck. He's going to demonstrate all of the lifts. I'll be his training partner and spotter. Before we destroy shoulders, we're going to do some warmup sets of seated front presses. Mike's going to start out with the bar only and do 10 reps to push the blood to the muscles. We'll do three warm-up sets. Each will be a little bit heavier than the prior set. Warmups make sure we're prepping the muscles and pushing enough blood in there to get them ready for the Hellcentrics (the spotter applying pressure to make the lift more challenging). The shoulders take a lot of punishment in bodybuilding. It's important to hit the anterior, posterior and middle deltoids in our training to develop shoulders that make a statement on stage. That statement? "I'm here to kick your @ss!" Anyway, shoulders are recruited in so many movements needed to sculpt a complete physique. Shoulder training also provides the opportunity to hit the hard-to-reach clavicular head of the pectoralis. Everyone's physique is unique in many ways. When performing these exercises, be sure to find the comfortable range of motion that best suits you. In HRT we do three different exercises for complete shoulder development, with a fourth exercise added later in the week (You'll see why this makes sense a little later.) Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, shoulders, arms, biceps, IFBBExercise |
 | HELLRAISER TRAINING (HRT) SUPPLEMENTATION - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 4:04 Number of views: 1,489 To learn more about HRT go to Bodybuilding.com http://bit.ly/s1SSkz Hellraiser Training destroys the body in every possible way. Give your body what it needs to counter punch the brutal regimen. When the training is as intense and crazy as it will be on HRT, a proper supplementation plan is crucial. Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, supplements, IFBB, ExerciseFitness |
 | HELLRAISER TRAINING (HRT) NUTRITION - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 5:21 Number of views: 1,828 To learn more about HRT go to Bodybuilding.com http://bit.ly/sHwOa2 To gain muscle mass worth boasting about, you need to venture into the depths of the Hellraiser workout, an exhausting ordeal that makes you so strong even the hounds of hell will cower. Your meals transform your body into the mass you crave. Your protein and carbohydrate needs must increase to match your exertion in the gym. If you don't eat enough, you will lose mass. These workouts are more intense than most; you will empty your tank on every workout. Re-fuel with a proper diet. Related: Tom Fuller, Bodybuilding.com, Universal Nutrition, Animalpak, HellRaiser, Hell Raiser, intense, workout, weight lifting, bodybuilding, training, program, nutritionIFBB |
 | CLAY GUIDA'S FITNESS PROGRAM - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 14:43 Number of views: 1,727 To learn more about Clay Guida go to Bodybuilding.com: http://bit.ly/tT3dr7 I live in a van down by the river ... err, a Winnebago on an Indian Reservation in New Mexico. I've kind of secluded myself. When I wake up in the morning in the RV, I look out and I see where the buffalo roam. Literally, there's like 30 to 40 buffalo always wandering around the RV. It's kind of surreal and puts me in that training mood. I started out at a young age, wrestling, playing football, playing baseball. I always had that hard-nosed, go-getter attitude. That has been my 'go-to' in my mixed martial arts career in the UFC. People see the wild hair and all that, but I'm really driven by my workout partners and my trainers. What I lack in talent, I make up for with heart and hard work. I wrestled in college. I never was a national qualifier, never made it down to the national tournament. In high school I never made it down to state. I'm making up for things in life I didn't do earlier. Take the ten most awesome, gnarly rock concerts you've ever been to and wrap it all into a 5-10 minute spot in your life. I feel like a lead singer and this is my own show. That's about as close as I can come to describing The Octagon. I hear the crowd stomping their feet and screaming my name ... "Guida! Guida!" That drives me. I can feel it in my blood. I feel with every punch I throw, every bead of sweat that comes out of me, it's something special. The fans are the ones who pay our bills, so the least I can do is give back to them and put on a show every time out. Related: Clay Guida, UFC, Bodybuilding.com, fitness program, health, exercise, fitness, MMAMixed Martial Arts |
 | MIKE O'HEARN POWER BODYBUILDING CHEST - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 7:05 Number of views: 5,725 To learn more about Mike O'Hearn's Power Bodybuilding Program click here: http://bit.ly/rzFMQC I do powerlifting and bodybuilding together. It's a hybrid workout that builds shocking chest strength. These are heavy weights, so use good form - but don't be afraid to go big. This is one example of a Power Bodybuilding workout. Your weights and reps will change depending on where you are in the 12-week program. Follow that program to the letter, and you too will end up with a big S stamped across your chest. I don't go 10-to-12 reps like a lot of people do. Here's my little trick: I do low reps but a lot of sets. I like the poundage. I'm partial to free weights, but even with machines, I'll just go heavy for 5-to-6 reps, even when I'm preparing for a bodybuilding show. I let diet do the rest. When I go light, I fade away. Supermen don't fade away. I'm a natural bodybuilder, always have been. Keep the weights heavy if you're a natural bodybuilder and want to build that extra size. I start my chest workouts with incline presses to target upper chest. I go heavy - of course - but don't arch much. I bring it down in a nice, controlled motion. But the upstroke is an explosion. For flat bench dumbbell press, use a spotter to help save your back. Watch your form here. Don't swing or bounce it. Take it down nice and slow and then pump it up. Next up, flyes. You want to take your arms far out to the sides, stretching your chest. Again, keep it heavy. And that's it. But your chest will be annihilated, trust me. I rest 3-to-5 minutes between sets. This may seem like a lot but I want to recover completely when I'm training for power and strength. The body needs it. Despite such long breaks, the pump remains. Credit - or blame - the poundage. It's tearing down the chest; the fibers are just getting torn up right now, in a good way. To sum up, go heavy, heavy, heavy. You're going to love having that extra strength. Don't be me. Be better than me. Related: Mike O'Hearn, bodybuilding, Power Bodybuilding, Bodybuilding.com, Super Hero, training, fitness, weight lifting, chest, build muscle, workout, program, gain muscleExercise |
 | MIKE O'HEARN POWER BODYBUILDING BACK - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 7:29 Number of views: 8,456 To learn more about Mike O'Hearn's Power Bodybuilding Program click here: http://bit.ly/t5D2PU This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. After you finish these deadlifts, that's all you're going to have left in the tank. Trust me. This is one example of a Power Bodybuilding workout. Your weights and reps will change depending on where you are in the 12-week program. Follow that program to the letter, and you too will end up with a big S stamped across your chest. The deadlift is the best lift in weightlifting. It hits EVERYTHING. It's the superhero lift, the beast lift, the man lift. You can cheat a squat by not going deep, but with the deadlift, there's no cheating. You just grab hold of that bar and rip it from the ground like a freakin' caveman. Take your time. Warm up slowly. Conserve energy. Don't rush through this. Save your energy for the heavy weights. Wait till you hit the working sets before you really work it. I don't use straps. You can't use 'em in competition, why use 'em here? I switch grip every set. I don't listen to music. I don't need that to get psyched. I like the noise of the weight. I like feeling the heavy weight tear down my fibers. Go heavy enough, and the next day, you'll feel everything hurting - but in a good way. It's not a slow pull for me. I rip it up. People ask, "Aren't you going to hurt your back?" but I don't know why people think that way. I don't get hurt. I don't worry. I just destroy the weight. It's not the other way around. When I deadlift, I'm already putting density and thickness in the mid-back. The one-arm rows hit the lower and outer lat. Beautiful exercise to give you nice wingspan. Take a wide-screen grip for pull-downs. You know how to do pull-downs, don't you? If you don't, I'm going to come through that screen and slap you silly. Do pull-downs to the chest instead of behind the neck. You get a longer pull down to the chest, more of a squeeze. Ready? Go out and be great. Related: Mike O'Hearn, bodybuilding, Power Bodybuilding, Bodybuilding.com, Super Hero, training, fitness, weight lifting, back, build muscle, workout, program, gain muscleExercise |
 | MIKE O'HEARN POWER BODYBUILDING LEGS - BODYBUILDING.COM Posted by: bodybuildingcomvideo Duration: 6:51 Number of views: 6,798 To learn more about Mike O'Hearn's Power Bodybuilding Program click here: http://bit.ly/uucl40 Everybody asks me, "How do you, at 6-foot-3, 260 pounds, have such large legs?" That leg size comes from squatting. That's really the only exercise that's going to give you that thickness, that size, that density that you need. Mind you, I don't use straps or belts. I just squat and I squat correctly. This is one example of a Power Bodybuilding workout. Your weights and reps will change depending on where you are in the 12-week program. Follow that program to the letter, and you too will end up with a big S stamped across your chest. If you think this is too intense for you, remember Wolff's Law: The bones of a healthy person will remodel themselves over time to become stronger as they adapt to the increased resistance of blunt force trauma. Your body will adapt to become super human, the total package. I don't stretch before squatting. I stretch out in the movements, in the hole, the bottom. I'll sit there for a second, wiggle around, get comfortable, and push some blood in there. If you start working out without blood in the muscle - well, that's how people injure themselves. I put the bar between my traps and rear delts with a wider-than-shoulder-width grip. When I drop, I sit into the hole. I don't want half reps. You don't half bench. Why half squat? I believe in full recovery between sets. I take as long as I want; I don't rush. This full-body exercise is a mass-builder-from-within. It makes you superhuman. On the leg press, go deep in the hole. Take your time on this one too. Recover a bit, but every two minutes, get in there and do reps into the hole. Use proper form and full range of motion. That way, you don't get injured. For leg extensions, definitely bring it all the way to the top and squeeze, even hold it for a second. At this point, you're done. You're going to be able to wobble home ... I guess. This is a big head game. You gotta be mentally ready for this. It's a tough workout, but I've got faith in you. If I can do this, anybody can do this. But, this is about you. It's not about the contest you're doing, the judges, your friends, your parents, your girlfriend or your boyfriend. It's about you. C'mon man, dig deep. Get into the gym. Make it happen. Try this out. Who doesn't love leg day? Related: Mike O'Hearn, bodybuilding, Power Bodybuilding, Bodybuilding.com, Super Hero, training, fitness, weight lifting, legs, build muscle, workout, program, gain muscleExercise |