 | A QUICK JUICY HEART OPENER Posted by: yogatoday Duration: 25:19 Number of views: 56,184 Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center well need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha. Related: |
 | THE PRIMARY SERIES - EXPRESS Posted by: yogatoday Duration: 28:35 Number of views: 32,800 Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi. Related: yoga, Ashtanga, Adi Amar, yogatodayYoga Today |
 | ENGAGING MULADHARA, THE ROOT CHAKRA Posted by: yogatoday Duration: 28:26 Number of views: 18,666 Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled I call on my highest and best Self and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and its shadow side, resentment. Related: ground, grounding, kundalini, MuladharaRoot Chakra |
 | INNER BALANCE: EKA PADA KOUNDIYANASANA I Posted by: yogatoday Duration: 21:19 Number of views: 18,229 Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays! Related: eka 3, neesha, yoga today, yogatodayyoga |
 | PREPARE FOR SHOULDER STAND WITH HEART OPENERS Posted by: yogatoday Duration: 22:09 Number of views: 10,561 Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand. Related: shoulder stand, yoga today, Adi Amarheart openers |
 | INNER BALANCE Posted by: yogatoday Duration: 24:17 Number of views: 21,034 Sarah leads a 25 minute sequence of balancing poses amid the backdrop of the Teton mountains. Related: fitness, health, yoga, yogatoday, balancing, sarahkline |
 | PERK UP YOUR POSTURE Posted by: yogatoday Duration: 26:41 Number of views: 11,562 Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk! Related: fitness, health, posture, neeshayoga |
 | OPENING TO HANUMANASANA Posted by: yogatoday Duration: 24:58 Number of views: 18,711 Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out no to the proposition of splits pose, after 25-minutes of safe preparation with Adi, you may surprise yourself! Just remember, fabled monkey leaps dont have anything to do with where you are today. Please be safe as you embark courageously towards your best expression of this challenging pose:) Related: fitness, health, ashtanga, adi, amaryogatoday |
 | WAKING UP YOUR SPINE Posted by: yogatoday Duration: 19:58 Number of views: 12,217 Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping! Related: fitness, health, yoga, yogatoday, hatha, sarahkline |
 | YOGA FOR THE NOVICE Posted by: yogatoday Duration: 24:25 Number of views: 14,311 Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day! Related: fitnesshealth |
 | TWIST AWAY TENSION Posted by: yogatoday Duration: 34:33 Number of views: 23,477 Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice. Related: healthfitness |
 | RENEWING OUR RHYTHMS Posted by: yogatoday Duration: 29:02 Number of views: 19,452 Join Sarah to renew your internal rhythms! This video was shot in the early morning at Grand Teton National Park. Related: fitnesshealth |
 | YOGA FOR YOUR CYCLE Posted by: yogatoday Duration: 24:46 Number of views: 19,370 Join Neesha for a routine designed to help you on your cycle. Related: fitnesshealth |
 | BALANCING AND BACKBENDS Posted by: yogatoday Duration: 29:19 Number of views: 20,360 Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends. Related: fitnesshealth |
 | KARMIC KUNDALINI Posted by: yogatoday Duration: 29:19 Number of views: 21,240 Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah. Related: fitnesshealth |
 | ENBRACING ABUNDANCE Posted by: yogatoday Duration: 21:52 Number of views: 13,400 Spring has sprung in Jackson Hole and we've headed back outdoors to bring you 20 minute power workouts, one-on-one with the instructors of Yoga Today! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis. Related: fitness, health, yogatoday |
 | PEACEFUL PRANAYAMA Posted by: yogatoday Duration: 10:50 Number of views: 13,133 Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi. Related: breathing, pranayama, yoga, today, uddiyana, bandha, ujjayi, mula, jalandhara, Tim Miller, Adi Amarrechaka |
 | STRENGTHENING OUR SPIRIT Posted by: yogatoday Duration: 8:18 Number of views: 4,462 Sarah demonstrates three poses - advanced and modified - that are designed to strengthen the mind, body, and spirit. Related: fitnesshealth |
 | IMPROVE YOUR OUTLOOK Posted by: yogatoday Duration: 7:34 Number of views: 13,349 Are you short on time, patience, or oxygen? This sequence with Neesha is designed to improve your body, mind, and outlook on life. Related: fitnesshealth |
 | ARM BALANCING Posted by: yogatoday Duration: 10:22 Number of views: 8,033 Bakasana, or crow/crane pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, when you nail the pose, you cant help but feel a burst of empowerment from your inner yoga ninja! Try out these quick tips from Adi for blissful balancing in Bakasana. If this is your first attempt, we admit, the pose can seem daunting. Keep your feet on the floor and try lifting one at a time. This may be your move for weeks/months and thats fine. With enough diligence and practice, youll get it! Worried about face plants? Realize that in the beginning, everything takes a little faith and setting up a pillow crash pad has never hurt anyone. Were pretty sure novice ninjas use the same technique! Related: fitnesshealth |
 | THE BANDHAS Posted by: yogatoday Duration: 5:06 Number of views: 10,140 Yoga teachers mention bandhas all the time in class, but how many of us truly understand what they are and how to incorporate them into our practice? Bandha is the Sanskrit word for lock, or seal. In yoga, these locks assist us in our asana and pranayama practices to help tone, energize and cleanse our body and organs. Done properly, they ensure better alignment in postures, protecting us from strain and injury. In this session, Sarah breaks down the three specific interior body locks: Mula Bandha (Root Lock,) Uddiyana Bandha (Naval or Abdominal Lock,) and Jalandara Banda (Throat Lock.) Activating all three at once is referred to as Maha Bandha, or the great lock. Enjoy! Related: fitnesshealth |
 | IN-FLIGHT YOGA Posted by: yogatoday Duration: 6:47 Number of views: 2,782 Neesha offers a few tips for air travel and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination! Related: fitnesshealth |
 | HIP OPENING LUNGES Posted by: yogatoday Duration: 18:28 Number of views: 5,885 Whether you lead an active lifestyle or sit at a desk all day, its pretty common to walk through life with tight hips. Left unattended; this region of the body can become a reservoir for stress and anxiety. Promote healthy hip flexors and strengthen the legs, core and lower back with this deep hip opening sequence with Adi. Related: healthfitness |
 | OPEN THE MIND Posted by: yogatoday Duration: 11:45 Number of views: 11,685 Join Sarah Kline as she walks you through five postures designed to help open the body so you can maintain an open mind. Related: yoga, today, sarah, kline, restorative, exercise, workout, destress, health, kundalini, agnistambhasana, fire log, hip openers, hips, mindstress relief |
 | HANDSTAND HOW-TO Posted by: yogatoday Duration: 13:07 Number of views: 6,725 Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose! Related: health, fitness, yoga, neesha, zollinger, yogatoday, handstand, hand, standworkout |