 | SETH'S INSRUCTIONAL ON HOW TO DOUGIE... Posted by: Lytening99 Duration: 0:27 Number of views: 10 Don't worry Seth, I won't put it on facebook.... Related: IMG0361 |
 | STRICT PRESS 200LBS - 3RM (PR) Posted by: Lytening99 Duration: 0:38 Number of views: 11 Related: Weightlifting |
 | SQUAT 380LBS - 3RM PR Posted by: Lytening99 Duration: 0:50 Number of views: 10 Related: IMG1644 |
 | NEW PR ON SQUAT - 3 REPS AT 365LBS Posted by: Lytening99 Duration: 0:46 Number of views: 2 Related: IMG1479 |
 | NEW POWER SNATCH PR - 185LBS Posted by: Lytening99 Duration: 0:36 Number of views: 8 Related: IMG1392 |
 | NEW SQUAT 5RM - 345LBS Posted by: Lytening99 Duration: 1:05 Number of views: 16 Related: IMG1385 |
 | OVERHEAD SQUAT - 5RM 225LBS Posted by: Lytening99 Duration: 0:55 Number of views: 12 Little shaky on this round but still a PR Related: IMG1365 |
 | NEW SQUAT 5RM - 330LBS Posted by: Lytening99 Duration: 1:01 Number of views: 67 Related: IMG1116 |
 | NEW OVERHEAD SQUAT MAX - 265LBS Posted by: Lytening99 Duration: 0:24 Number of views: 12 New Overhead Squat Max at 265lbs Related: OlympicLifting |
 | 205LB SNATCH MISS Posted by: Lytening99 Duration: 0:31 Number of views: 24 Good pull but caught it a little far forward... Related: OlympicLifting |
 | 200LB SNATCH - PR Posted by: Lytening99 Duration: 0:28 Number of views: 67 Related: OlympicLifting |
 | CLEAN AND JERK AT 245LBS Posted by: Lytening99 Duration: 0:22 Number of views: 44 Working on Clean and Jerk, but the Jerk form is ugly here Related: CrossfitOlympic Lifting |
 | OLYMPIC SNATCH - 185LBS Posted by: Lytening99 Duration: 0:15 Number of views: 29 Working on Snatch form Related: Olympic LiftingSnatch |
 | PAT KING GAMES WOD 11.3 Posted by: Lytening99 Duration: 5:47 Number of views: 15 5 min AMRAP: 165lb squat clean and jerk Related: CrossfitGames |
 | CROSSFIT ST PETE 2011 SMACKDOWN WOD 2 Posted by: Lytening99 Duration: 10:37 Number of views: 193 5 rounds for time of: 15 KB Swings at 55lbs 15 Power Cleans at 95lbs 15 Box Jumps, 24' Related: CrossfitCompetitions |
| CROSSFIT FOOTBALL WORKOUT 12/15 - TIME: 6:46 Posted by: Lytening99 Duration: 6:56 Number of views: 12,656 The Crossfit Football Workout for December 15th, 2009 For time 5 rounds: 7 Deadlifts w/ 315 lbs 21 Double Unders Related: PC150739 |