 | CRYSTAL WEST AND BIG JOHN MCCARTHY Posted by: cwestfitness Duration: 0:46 Number of views: 2,464 I was at the fights on May 8, 2010 in Boise Idaho and saw Big John checking in the competitors. I happened to run into him on the way out of town the next day. Related: Big John McCarthy, Crystal West, MMApull-ups |
 | CRYSTAL WEST AND THIAGO SILVA Posted by: cwestfitness Duration: 0:21 Number of views: 913 Crystal West and Thiago Silva at Jens Pulvers MMA Fights on May 8th, 2010. Related: Thiago Silva, MMA, Crystal West, pull-upsstrong girl does pull-ups |
 | CRYSTAL WEST AND BRIAN SHAW Posted by: cwestfitness Duration: 0:17 Number of views: 7,239 May 8th 2010. I was at the Bodybuilding .com Fitness Expo doing my pull-ups and got to meet one of the Worlds Strongest Men: Brian Shaw. He lifted a car at the event. Related: Brian Shaw, worlds strogest man, strong man, crystal westpull-ups |
 | CRYSTAL WEST AND AVA COWAN Posted by: cwestfitness Duration: 0:08 Number of views: 1,321 Here I am with Ava Cowan at the Bodybuilding.com Fitness Expo on May 8th. I was at the Expo with BB.COM doing my pull-ups. Related: Crystal West, pull-ups, Ava CowanBodybuilding.com |
 | WORLD RECORD PULL UP WITH (79 POUNDS) ADDED Posted by: cwestfitness Duration: 1:16 Number of views: 30,406 Created on January 16, 2010. My name is Crystal West and I am 44 years old. In this video I do one pull-up with 79.4 pounds added on. The weight belt was 2.4 pounds and the weights were weighed at 77 pounds. The lift was done on January 10th 2010. There were two other videos taped for this lift one for the chin angle and one of the weighing of the weights and belt. More info at crystalwestfitness.com Related: pull ups, chin ups, world record pull ups, pull ups with added weightpull ups by a strong girl |
 | GIRL DOING PULL UPS WITH (70 POUNDS) ADDED WEIGHT Posted by: cwestfitness Duration: 1:16 Number of views: 9,860 Created on January 5, 2010 . My name is Crystal West and I am 44 years old. In this video I am lifting 70 pounds of added weight. The first rep was awesome the second rep a little short..I trained a bootcamp class right before taping this so I was a bit tired. More info at crystalwestfitness.com Related: pull ups, chin ups, girl doing pull ups, pull ups with added weight, strong girl does pull ups, cwestfitnesscrystal west |
 | FITNESS MODEL CRYSTAL WEST Posted by: cwestfitness Duration: 1:00 Number of views: 10,545 CRYSTAL WEST: FITNESS MODEL AND ATHLETE. More photographs and information at crystalwestfitness.com Related: crystal west, cwestfitness, pull upschin ups |
 | PULL UPS WITH ADDED WEIGHT (45 POUNDS 8 REPS) Posted by: cwestfitness Duration: 0:54 Number of views: 12,474 Created on December 14, 2009. My name is Crystal West and I am 44 years old. Here I do eight reps with added 45 pounds palms facing. I had just finished my shoulder work-out. More info at crystalwestfitness.com. Related: pull ups, chin ups, pull ups with added weight, strong girl does pull ups, fitness girl does pull ups, cwestfitness, crystal west, pull ups by a girlpull ups by a woman |
 | STRONG GIRL DOES PULL UPS (39) Posted by: cwestfitness Duration: 1:42 Number of views: 207,203 Created on December 7, 2009. My name is Crystal West and I am 44. I compete in figure, bikini, and pull-up events. In this video I completed 39 pull-ups. I taped this at the start of back training. More info at crystalwestfitness.com Related: strong girl does pull ups, cwestfitness, crystal west, fitness girl does pull-ups, pull ups by a woman, freestylin on the pull up bar, chin ups by a girl, pull ups by a female, pull ups by a woman. pull upschin ups. |
 | GIRL DOES PULL UPS (PALMS FACING 35) Posted by: cwestfitness Duration: 1:13 Number of views: 5,959 Created on December 2, 2009. My name is Crystal West and I am 44 years old. Here I am fooling around in the gym before I trained my arms. I completed 35. In another video I posted I do regular pull ups 35 reps. More info crystalwestfitness.com. Related: pull ups, pull ups by a woman, chin ups, strong girl does pull-ups, cwestfitness, crystal westfitness girl does pull-ups |
 | PULL UPS BY A GIRL (35) Posted by: cwestfitness Duration: 1:24 Number of views: 4,237 Created on November 30, 2009. In this video I do 35 pull-ups. I was just starting my training for Back. My name is Crystal West and I am 44 years old. More info at crystalwestfitness.com. Related: cwestfitness, pull ups, chin ups, crystal west, woman does pullups, pullups by a femalestrong girl does pull-ups |
 | PULL UPS WITH ADDED WEIGHT (25 POUNDS 10 REPS) Posted by: cwestfitness Duration: 0:34 Number of views: 7,730 Created on November 27, 2009. My name is Crystal West and I am 44 years old. In this video I do 10 reps of added weight with 25 pounds. I do a lot of added weight training and ladders to increase my stamina for pull-ups. More info crystalwestfitness.com Related: pull ups, added weight pull-ups, chin-ups, cwestfitnesscrystal west |
 | EXTREME ABDOMINAL TRAINING Posted by: cwestfitness Duration: 1:22 Number of views: 17,119 Created on November 26, 2009. MY name is Crystal West and I am 44 years old. In this video I am doing FULL LEG SWEEPS, WINDSHIELD WIPERS, and knee raises for ABS. More info crystalwestfitness.com Related: abdomainal traiining, ab training, core trainingadvanced abdominal training |
 | WIDE GRIP PULL UPS (30) Posted by: cwestfitness Duration: 1:02 Number of views: 8,712 Recorded on November 17, 2009. My name is Crystal West and I am 44 years old. In this training video I complete 30 pull ups. More info at crystalwestfitness.com Related: pull ups, chin-ups, wide grip pull-ups, female doing pull ups, woman does pull ups, 30 dead hang pull-ups, crystal west, cwestfitness, fitness model does pull-ups, pull ups by a girlstrong woman does pull ups |
| FREESTYLING PULL UPS Posted by: cwestfitness Duration: 1:32 Number of views: 35,829 Recorded on November 17, 2009. My name is Crystal West and I am 44 years old. Here I am doing a FREESTYLE pull-up thing..hope you enjoy. More info at crystalwestfitness.com Related: woman doing pull-ups, girl pull ups, pull ups, chin ups, freestylin pull ups, pull up training, wide grip pull upscwestfitness |
 | PULL UPS WITH LEGS STRAIGHT OUT (17) Posted by: cwestfitness Duration: 0:38 Number of views: 5,217 Created on November 14, 2009. My name is Crystal West and I am 44 years old. I am doing L-sit pull-ups here. I completed 17. More info about me at crystalwestfitness.com Related: pull-ups, fitness model does pull upschin-ups |
 | UPSIDE DOWN PULLUPS BY A WOMAN (15) Posted by: cwestfitness Duration: 0:32 Number of views: 18,338 Created on November 11, 2009. My name is Crystal West and I am 44 years old. Here I am doing upside down pull-ups. I completed 15. More information about me at crystalwestfitness.com Related: chin-ups |
 | WINDSHIELD WIPERS ABS Posted by: cwestfitness Duration: 1:11 Number of views: 18,262 Created on November 8, 2009. My name is Crystal West and I am 44 years old. Here I am doing windshield wipers and knee raises for abs...I did a lot. More information about me at crystalwestfitness.com Related: chin-upsabs |
 | PULL-UPS BY A WOMAN USING A GREAT PORTABL Posted by: cwestfitness Duration: 5:50 Number of views: 31,808 Created on July 13, 2009. Related: pull-ups, pull-ups by a womanportable pull-up bar |