 | REALIGN - LIGHT PRACTICE Posted by: yogatoday Duration: 8:41 Number of views: 236 A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com Related: yoga, yogatoday, Adi, Amarfitness |
 | UNWIND - LIGHT PRACTICE Posted by: yogatoday Duration: 8:04 Number of views: 1,689 Join Neesha for a series of gentle postures designed to release travel tension throughout the body and the mind. This short practice focuses on stretching the hamstrings and quadriceps and rejuvenating the spine. Related: fitness, yoga, stretching, stress, relief, today, neesha, zolligeranusara |
 | SCULPT AND REFINE - LIGHT PRACTICE Posted by: yogatoday Duration: 9:38 Number of views: 2,008 The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class. This a light practice. For the full one hour class, please go to yogatoday.com Related: yoga, yogatoday, Sarah, Kline, fitness, weightloss |
 | TURN UP THE HEAT - LIGHT PRACTICE Posted by: yogatoday Duration: 14:05 Number of views: 2,865 Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com. Related: Adi, Amar, yogatoday, yoga, today, ashtanga, weight, loss, exercise, WorkoutFitness |
 | A LOOK BEHIND THE SCENES AT YOGA TODAY Posted by: yogatoday Duration: 2:31 Number of views: 4,790 We had so much fun filming our 2012 Season that we've compiled this short video to bring you into our world behind the camera. You'll also hear a few words from our three beautiful instructors while on set with Yoga Today. We have an incredible team and feel so lucky and blessed to do what we do everyday! Music Credit: Vapour Train by Random Rab http://randomrab.com/ Related: yoga, today, yogatoday, stretching, weight, loss, LookLook (American Magazine) |
 | BEGIN THE BURN - LIGHT PRACTICE Posted by: yogatoday Duration: 14:02 Number of views: 4,324 Join Neesha as she guides you through this Light Practice designed to slowly increase your heart rate and burn calories through proper alignment and a series of body strengthening postures. This short sequence is a perfect extension of the full length class, "Begin the Burn," on YogaToday.com. Related: yoga, today, yogatoday, ansara, neeshazollinger |
 | KICK START YOUR METABOLISM - LIGHT PRACTICE Posted by: yogatoday Duration: 7:19 Number of views: 4,352 This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com Related: |
 | NEW CLASSES COMING FROM YOGA TODAY! Posted by: yogatoday Duration: 1:04 Number of views: 13,727 Highlights from the upcoming 2012 season of Yoga Today Related: |
 | THE CHAKRAS - LIGHT PRACTICE Posted by: yogatoday Duration: 4:02 Number of views: 57,451 In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Sarah Kline, kundalinichakras |
 | ALIGNMENT - LIGHT PRACTICE Posted by: yogatoday Duration: 9:28 Number of views: 3,347 In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Neesha Zollinger, Yoga Today, yougatoday, ansusarafirst principle of alighnment |
 | FLOW - LIGHT PRACTICE Posted by: yogatoday Duration: 7:52 Number of views: 7,933 Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Adi Amar, Ashtanga, flow, Yoga Todayyogatoday |
 | ENERGY - LIGHT PRACTICE Posted by: yogatoday Duration: 11:47 Number of views: 6,173 In this short sequence, Neesha will show you how to draw in from the periphery to engage "Muscle Energy" and extend out through the core lines of the body using "Organic Energy." Learning to harness "Muscular Energy," and "Organic Energy" will ensure you move safely through poses by balancing stability with freedom. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Neesha Zollingeranusara |
 | THE GROUND UP - LIGHT PRACTICE Posted by: yogatoday Duration: 8:15 Number of views: 4,010 Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground up. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Adi Amar, Yoga Today, yogatodayposture |
 | THE BANDHAS - LIGHT PRACTICE Posted by: yogatoday Duration: 6:56 Number of views: 3,211 Sarah explains a key concept in yoga: controlling the Bandhas. Meaning "to lock or tighten" in Sanskrit, learning how to engage your muscles to create these energy locks within the body will assist your regulation of breath and result in expanding energy at a cellular level. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Sarah Kline, Bandhas, yogatoday, Yoga Todaybreath |
 | BACKBENDS FOR STRESS MANAGEMENT - LIGHT PRACTICE Posted by: yogatoday Duration: 7:30 Number of views: 4,676 Neesha leads this short sequence of backbends designed to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Neesha Zollinger, backbends, stress reliefAnusara |
 | LUNGING INTO FREEDOM - LIGHT PRACTICE Posted by: yogatoday Duration: 6:59 Number of views: 7,174 Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! Related: Adi Amar, Yoga Today, yogatoday, Ashtanga, Vinyasa, hipslower back |
 | BACKBENDS TO ENERGIZE THE SPINE - LIGHT PRACTICE Posted by: yogatoday Duration: 7:02 Number of views: 4,398 Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! Related: Adi Amar yoga today yogatodaybackbends |
 | GRATEFUL HIP OPENERS - LIGHT PRACTICE Posted by: yogatoday Duration: 4:04 Number of views: 7,505 Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! Related: Sarah Kline, yogatoday, Yoga Today, hathaEka Pada Sirsasana |
 | PLAYFUL OPEN HAMSTRINGS AND STABLE SHOULDERS - LIGHT PRACTICE Posted by: yogatoday Duration: 12:35 Number of views: 9,626 Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! Related: Neesha Zollinger, Yoga Today, yogatodaybackbends |
 | SWEAT FOR HUMANITY - LIGHT PRACTICE Posted by: yogatoday Duration: 8:59 Number of views: 9,626 Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! Related: Ashtanga, Adi Amar, yogatodayYoga Today |
 | STRESS REDUCING RAPID KUNDALINI - LIGHT PRACTICE Posted by: yogatoday Duration: 5:36 Number of views: 9,267 Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding center. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! Related: yoga today, yogatoday, Sarah Kline, kundalinikryia |
 | ESTABLISHING YOUR CENTER THROUGH HIP OPENERS - LIGHT PRACTICE Posted by: yogatoday Duration: 5:20 Number of views: 6,464 Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed - the perfect antidote for hectic pace of modern life which so often pulls our energy up and out. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! Related: Yoga Today, yogatoday, Neesha Zollinger, Hip OpenersAnusara |
 | BALANCING THE IMMUNE SYSTEM - LIGHT PRACTICE Posted by: yogatoday Duration: 4:26 Number of views: 6,585 Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! Related: Yoga Today, yogatodaySarah Kline |
 | EXPLORING EVOLUTION AND ARM BALANCES - LIGHT PRACTICE Posted by: yogatoday Duration: 7:56 Number of views: 8,872 Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn from our past by engaging the deeper parts of ourselves. As wisdom develops we can innovate, expand, grow, evolve, and stretch our boundaries! This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! Related: neesha zollinger, yogatodayYoga Today |
 | KISS THE EDGE OF CHALLENGE - LIGHT PRACTICE Posted by: yogatoday Duration: 7:06 Number of views: 3,825 Some of life's greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative asanas. Embrace your challenges and allow your experiences to overcome any resistance or aversion This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! Related: yoga today, yogatodayAdi Amar |