 | LIFESTRIDE FAIL Posted by: ronastrahan Duration: 0:42 Number of views: 68 Related: LifeStrideFail |
 | BATTLE IN THE BARN III - 2011 Posted by: ronastrahan Duration: 8:51 Number of views: 803 Op Airpower II: Days 69 & 70 - Ronald Places 1st in the 231.4 class at The Battle In The Barn III in West Coxsackie, NY. The only athlete in the comp to flip the 1200 pound tire with an ode to ASC Vice President Mike Johnston Related: Battle, in, the, barn, III, NAS, west, coxsackie, NY, USAF, Air, Force, Airpower, Strongman, Frame, Carry, Keg, Toos, Atlas, Stones, Log, Pre, 2011, MikeJohnston |
 | 1100LBS TIRE FLIP / BRUTE STRENGTH TRAINING DAY Posted by: ronastrahan Duration: 6:04 Number of views: 832 Op Airpower II: Day 58 Ronald gets a final training day in at Brute Strength Gym before flying back to Beale AFB. Highlights: 1100 pound tire flip Related: BSG, Brute, Strength, NAS, Norfolk, VA, USAF, Air, Force, Airpower, Strongman, Yoke, Conans, Wheel, Tire, Flip, 500, 700, 1100pound |
 | BRUTE STRENGTH GYM'S STRONGEST MAN III Posted by: ronastrahan Duration: 8:38 Number of views: 917 Op Airpower II: Day 54-55 TSgt Ronald Strahan competes in the 105K class at Brute Strength Gym's Strongest Man III in Norfolk, VA on 2011.01.15. Places second behind Steve Mattheu and wins invitation to NAS Nationals 2011. Related: BSG, Brute, Strength, Axle, Dead, NAS, Norfolk, VA, USAF, Air, Force, Airpower, Strongman, Atlas, Stone, 600625 |
 | TIRE FLIP FOR REPS Posted by: ronastrahan Duration: 2:31 Number of views: 125 Op Airpower II: Day 43- Ronald Flips a 525 pound tire for 20 reps Related: tire, flipstrongman |
 | BORDER BASH Posted by: ronastrahan Duration: 7:50 Number of views: 574 Cal Air Guard Technical Sergeant Ronald A. Strahan competes in the Heavyweight Class at the So-Cal Strength Challenge NAS Sanctioned SIlver Level Contest. Related: axle, bar, clean, press, car, dead, lift, yoke, sand, bag, tire, flip, atlas, stones, nas, HWT, san, diego, donnie, rhodes, so, cal, strength, asylum, gym, strongman2010 |
 | OPERATION AIRPOWER Posted by: ronastrahan Duration: 8:30 Number of views: 814 California Air Guard TSgt Ronald A. Strahan represents the United States Air Force and Cal Air Guard at Red Bluff Heritage Days 4th of July Celebration in a sanctioned North American Strongman competition. Airpower! Related: USAF, United, States, Air, Force, Airpower, July, 4th, CalGuard |
 | PHASE01_VLOG10.WMV Posted by: ronastrahan Duration: 8:41 Number of views: 566 Related: Phase01vLog10 |
 | LIFTING STRAPS Posted by: ronastrahan Duration: 3:23 Number of views: 614 Savage Muscles 05.15.2010: Back at American Iron Gym for more Dead Lifts. More info? www.facebook.com/savagemuscles Related: Reno, NV, American, Iron, Gym, Dead, Lift, analysis, politicscommentary |
 | 'ROBIN HOOD' TRAILER HD Posted by: ronastrahan Duration: 3:38 Number of views: 326 Savage Muscles 05.15.2010: More training with an axle bar at American Iron Gym. Raw Stiff Dead Lift. Ronald read the inscription on a special sword. More info? www.facebook.com/savagemuscles Related: Robin, Hood, Movie, Trailer, Ridley, Scott, RussellCrowe |
 | AXLE BAR Posted by: ronastrahan Duration: 4:27 Number of views: 308 Savage Muscles 05.12.2010: Training with an axle bar. Squats and Front Squats. More info? www.facebook.com/savagemuscles Related: muscle, grothw, mass, how, to, front, squats, axle, bar, defranco, d-day, hardcore, gym, build, rawiron |
 | WEIGHT LOSS GOAL Posted by: ronastrahan Duration: 2:46 Number of views: 498 2010428: I make in to my goal of 225 +/- 5lbs thanks to Coach Craig Smith at www.lifesource.com Related: rapid, weight, loss, tips, how, to, lose, fast, nude, guy, posing, weider, mramerica |
 | RAPID WEIGHT LOSS Posted by: ronastrahan Duration: 4:45 Number of views: 935 20100414: I lost 10lbs in three days and 7 in the following two weeks. In this webisode of Savage Muscles I talk about short term and long term goals. There's a few snips from past vids I've taken, including some of me posing in 2007 at 225lbs. Related: rapid, weight, loss, tips, how, to, lose, fast, nude, guy, posing, weider, mramerica |
 | PERFECT DIET Posted by: ronastrahan Duration: 3:54 Number of views: 5,994 20100405: It's tuna and water time on Savage Muscles. This is Dave Draper's Tuna/Water diet. 72 hours of Tuna, Water, Metamucil, Branch Chain Amino Acids and Multi-Vitamins. I lost 10lbs in the three days. Challenger yourself, what can you do? Quoted text from Brother Iron/Sister Steel: A Bodybuilder's Book used with permission, for more information more info: http://www.davedraper.com. Related: rapid, weight, loss, Dave, Draper, tuna, water, diet, irononline, bodybuilding, strongman, posing, fast, fitness, gym, workout, how, to, lose, talk, video log, comedy, vlog, howtotough guy |
 | DEAD LIFT 650 Posted by: ronastrahan Duration: 1:09 Number of views: 1,356 Current BW= 275lbs Related: Raw, Dead, Lift, 585, 615, 650, Austin, TX, Texas, Hyde, Park, Gym, Health, Strength, Strongman, Lifting, Muscle, Growth, Power, Deadlift, Bodybuilding, GumFitness |
 | RAW BENCH 385X1 - HYDE PARK GAMES Posted by: ronastrahan Duration: 0:32 Number of views: 352 Lifters, please PM me what I could have done better. I think I should have attempt 405 a second time rather than jumping to 425 and trying it with a belt. This was my second "backyard" style meet. I've been cutting weight, current BW= 275lbs Related: Raw, Bench, Press, 385, 405, 425, Austin, TX, Texas, Hyde, ParkGym |
 | SAVAGE LIVE - RAW DEAD 605X1 Posted by: ronastrahan Duration: 0:49 Number of views: 415 New Raw dead lift record for Ronald A. Strahan on Savage Live. Video taken Easter Day at Hyde Park Gym in Austin, TX. No Belt, No Wraps, just Iron, Chalk and will! Related: dead, lift, 605, how, to, deadlift, austing, tx, hyde, park, gym, hardcore, muscles, growth, strength, power, fintess, fat, losssuperman |
 | RAW SQUAT 500 ATTEMPT Posted by: ronastrahan Duration: 1:54 Number of views: 1,012 SavageLivefromTX - 02.26.2009 Trying to go heavy in some squats. I'm not going to say I got it. Related: barnbell, hardcore, workout, muscle, growth, weight, strongman, gain, strength, gym, fitness, raw, squats, 500, press, legpower |
 | INCLINE BENCH 315X3 Posted by: ronastrahan Duration: 1:23 Number of views: 481 SavageLivefromTX - 02.21.2009 First time benching 315 on an Incline, went well. Related: barnbell, hardcore, workout, muscle, growth, weight, strongman, gain, strength, gym, fitness, incline, bench, 315, press, chestpower |
 | RAW SQUATS 455X2 3 SETS Posted by: ronastrahan Duration: 3:45 Number of views: 309 SavageLivefromTX - 02.19.2009 Working towards 500! 405x10, 3 sets 455x2 Related: barnbell, hardcore, workout, muscle, growth, weight, strongman, gain, strength, gym, fitness, squats, 405, 455, powerrack |
 | RAW BENCH 405X1 Posted by: ronastrahan Duration: 2:43 Number of views: 466 SavageLivefromTX - 02.17.2009 Here's some exercises in a typical upper body power training workout. This was my first time under 405 on the bench. Related: 315, 365, 405, bench, dumbbells, gain, hardcore, lifting, muscle, power, raw, row, strength, strongman, t-bar, training, weightworkout |
 | BARBELL ROWS 315X10, X8, X8 Posted by: ronastrahan Duration: 2:16 Number of views: 5,652 SavageLivefromTX - 02.12.2009 Barbell Rows, 285x10, 315x10, dropped the straps for two sets of 8 reps. Related: 295, 315, back, barbell, fitness, gain, growth, gym, hardcore, iforce, lats, muscle, row, strength, strongman, superman, weightworkout |
 | BARBELL ROWS 275X8, INCLINE BENCH 275X6 Posted by: ronastrahan Duration: 2:25 Number of views: 1,013 SavageLivefromTX - 02.05.2009 Here's some typical upper body work Barbell Rows & Incline Bench = 275. Trap Bar High Pull = 180 + Bar Related: 225, 275, back, bar, barnbell, bench, fitness, gain, growth, gym, hardcore, lats, muscle, row, strength, strongman, trap, weightworkout |
 | BENCH 365X4 Posted by: ronastrahan Duration: 2:27 Number of views: 355 SavageLivefromTX - 02.02.2009 Thanks to the input from some of the great viewers here on youtube, I'm making good progress session after session. Next bench goal... 365x5 for a few sets. Related: 315, 365, barbell, Bench, drug, free, gain, growth, gym, hardcore, lifting, muscle, power, press, raw, shirtless, strengthworkout |
 | LEG PRESS - 1280X10 Posted by: ronastrahan Duration: 3:00 Number of views: 497 SavageLivefromTX - 01.31.2009 One of my last sets of deads, 585x2 with straps, thee sets of power cleans, and almost every 45 in the gym on the leg press. Related: 225, 275, 405, 585, clean, Dead, fitness, gym, how, leg, lift, muscle, power, press, strength, strongman, to, trainingworkout |