 | YOGA FOR STRENGTH Posted by: wwwYogaDirect Duration: 1:57 Number of views: 18,062 This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. Instructor: Rodney Yee. 80 minutes. Available at www.YogaDirect.com Related: yoga, strength, core, abs, strong, workout, exercise, fitness, video, dvd, yogadirect, health, asana, posturepose |
 | POWER YOGA - TOTAL BODY WORKOUT Posted by: wwwYogaDirect Duration: 1:46 Number of views: 7,810 Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes total.Beginner/intermediate. Note: This is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first. Available at www.YogaDirect.com Related: power, yoga, total, body, workout, fitness, exercise, asana, posture, pose, healthyogadirect |
 | STRESS RELIEF YOGA Posted by: wwwYogaDirect Duration: 2:27 Number of views: 39,179 Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness. Available at www.YogaDirect.com Related: stress, relief, yoga, asana, posture, pose, workout, fitness, health, exercise, dvd, videoyogadirect |
 | AM/PM YOGA Posted by: wwwYogaDirect Duration: 1:14 Number of views: 14,112 Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension under a spectacular Death Valley sunset with Patricia Walden. 40 minutes. Video clip samples A.M. Yoga for Beginners. Available at www.YogaDirect.com Related: am, pm, yoga, morning, night, exercise, fitness, workout, dvd, video, health, asana, posture, poseyogadirect |
 | LOWER BODY CONDITIONING Posted by: wwwYogaDirect Duration: 1:56 Number of views: 3,343 Three powerful workouts - yoga, Pilates and BalanceBall® - give you three highly effective options to tone your lower body and awaken your mind. Lower Body Conditioning DVD includes lower body yoga and a BalanceBall lower body workout with acclaimed yoga instructor Suzanne Deason, and the Pilates lower body workout is guided by certified fitness instructor and master Pilates trainer Jillian Hessel. These extraordinary workouts are designed to sculpt lean and flexible hips, buttocks, abs and legs. Deluxe DVD includes chapter menus and in-depth interviews with Suzanne Deason and Jillian Hessel. Total Running Time: 130 Minutes Available at www.YogaDirect.com Related: lower, body, conditioning, yoga, exercise, fitness, workout, dvd, video, asana, posture, pose, yogadirecthealth |
 | BACK CARE YOGA Posted by: wwwYogaDirect Duration: 2:24 Number of views: 10,242 Move more freely with a yoga practice designed specifically to strengthen your back and torso muscles and to release tense, tight muscles along your spine. Rodney Yee gently guides you through this three-part 60-minute practice of poses and twists; Baxter Bell. M.D., explains yoga's effectiveness on your back health. Suggested props: Mat, brick, strap, chair and blanket. Available at www.YogaDirect.com Related: back, care, strength, exercise, yoga, fitness, workout, dvd, video, yogadirecthealth |
 | AM/PM MEDITATION Posted by: wwwYogaDirect Duration: 4:11 Number of views: 6,761 A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels. Available at www.YogaDirect.com Related: am, pm, morning, night, yoga, meditation, relaxation, mind, thoughts, yogadirect, silencesilent |
 | YOGA FOR BEGINNERS Posted by: wwwYogaDirect Duration: 2:04 Number of views: 29,675 Shape magazine's review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block. Available at www.YogaDirect.com Related: yoga, beginner, workout, fitness, exercise, asana, posture, poseyogadirect |
 | YOGA FOR FLEXIBILITY Posted by: wwwYogaDirect Duration: 2:22 Number of views: 59,816 Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/intermediate. Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket. Available at www.YogaDirect.com Related: yoga, flexibility, stretch, bend, exercise, fitness, workout, health, movement, asana, postureyogadirect |
 | PRENATAL YOGA Posted by: wwwYogaDirect Duration: 2:56 Number of views: 6,019 Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes. Available at www.YogaDirect.com Related: prenatal, yoga, pregnant, pregnancy, movement, fitness, workout, exercise, dvd, video, health, yogadirect, asnanaposture |
 | POSTNATAL YOGA Posted by: wwwYogaDirect Duration: 2:54 Number of views: 7,353 Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. Available at www.YogaDirect.com Related: postnatal, yoga, pregnancy, trimester, baby, exercise, fitness, workout, dvd, yogadirecthealth |
 | YOGA BURN Posted by: wwwYogaDirect Duration: 1:29 Number of views: 3,526 Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. Available at www.YogaDirect.com Related: yoga, burn, dvd, exercise, fitness, workout, core, strength, abs, yogadirect, health, movement, mindbody |
 | YOGA CONDITIONING FOR WEIGHT LOSS Posted by: wwwYogaDirect Duration: 2:35 Number of views: 5,197 Winner 2005 Self Magazine Fitness DVD Award for Best Yoga DVD. Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. A holistic way to engage mind and body to help you effectively lose and maintain weight. Total Running Time: 4 Hours Available at www.YogaDirect.com Related: yoga, conditioning, weight, loss, exercise, fitness, workout, video, yogadirect, health, movement, postureasana |
 | YOGA CONDITIONING FOR ATHLETES Posted by: wwwYogaDirect Duration: 1:57 Number of views: 5,201 Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, improves focus, and strengthens key muscles used in many sports, from golf to football. Strengthen muscles that don't get attention in the gym and outperform competitors in your sport with this yoga for athletes conditioning DVD taught by Rodney Yee. Suggested props: Mat, brick, strap, chair and blanket. Available at www.YogaDirect.com Related: yoga, conditioning, athletes, workout, exercise, abs, core, strength, fitness, health, yogadirectsports |
 | ABS YOGA Posted by: wwwYogaDirect Duration: 1:29 Number of views: 14,668 Today, in fitness centers across the country, one of the most emphasized body parts is the abdominals. Here is a revolutionary way to look and feel fantastic - with powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs. Begin with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. DVD, 30 minutes. Available at www.YogaDirect.com Related: abs, yoga, core, strength, muscle, workout, exercise, movement, yogadirecthealth |
 | PILATES CONDITIONING FOR WEIGHT LOSS Posted by: wwwYogaDirect Duration: 2:50 Number of views: 71,447 Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments. Available at www.YogaDirect.com Related: pilates, conditioning, weight, loss, exercise, fitness, core, strength, absyogadirect |
| PILATES FOR BEGINNERS Posted by: wwwYogaDirect Duration: 3:01 Number of views: 171,179 Pilates is the fastest growing fitness trend, and it's no wonder - Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. 135 minutes. Available at www.YogaDirect.com Related: pilates, beginner, mat, class, exercise, fitness, workout, yoga, movement, ab, core, strengthyogadirect |
 | PILATES BEGINNING MAT WORKOUT Posted by: wwwYogaDirect Duration: 2:02 Number of views: 36,442 Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. Available at www.YogaDirect.com Related: pilates, beginner, mat, workout, exercise, fitness, yoga, movement, abs, core, strengthyogadirect |
 | AM/PM PILATES Posted by: wwwYogaDirect Duration: 1:34 Number of views: 4,613 The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video Clip features A.M. Pilates Mat Workout. Available at www.YogaDirect.com Related: pilates, yoga, exercise, health, fitness, morning, night, movement, core, strength, ab, workout, teaseryogadirect |
 | QIGONG FOR CLEANSING Posted by: wwwYogaDirect Duration: 1:53 Number of views: 4,569 A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. Complete workout plus step-by-step introduction to the exercises. Empowers anyone to proactively take charge of their health. Available at www.YogaDirect.com Related: qigong, t'ai, chi, yoga, movement, health, fitness, exerciseyogadirect |
 | BUDOKON FOR BEGINNERS Posted by: wwwYogaDirect Duration: 2:37 Number of views: 10,911 High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you.In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk- and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step Pose Guide. 1 hour 10 minutes.Props recommended: yoga mat, yoga block. Available at www.YogaDirect.com Related: athletics, health, budokon, martial, arts, yoga, fitness, exercise, gymyogadirect |
 | BALANCE BALL FOR WEIGHT LOSS Posted by: wwwYogaDirect Duration: 3:00 Number of views: 74,648 Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss DVD (50 minutes) rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Available at www.YogaDirect.com Related: balance, ball, weight, loss, exercise, fitness, yoga, pilatesyogadirect |
 | BALANCE BALL FOR BEGINNERS Posted by: wwwYogaDirect Duration: 2:10 Number of views: 56,284 Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. Suggested props: Balance Ball, sold separately. Available at www.YogaDirect.com Related: balance, ball, yoga, fitness, exercise, mat, yogadirect, yogipilates |
 | T'AI CHI FOR BEGINNERS Posted by: wwwYogaDirect Duration: 2:52 Number of views: 72,283 One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how t'ai chi will help you move closer to that elusive life priority, balance. Known as ""the ultimate workout"" in China, t'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion and will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this unique DVD. The result is more candid, thoughtful expression that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. DVD, 1 hour 10 minutes. Available at www.YogaDirect.com Related: athletics, health, t'ai, chi, movement, spiritual, yoga, exercise, fitness, breath, meditation, flow, energy, martial, artsyogadirect |
 | T'AI CHI FOR BEGINNERS DVD Posted by: wwwYogaDirect Duration: 2:58 Number of views: 4,161 Experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine ? your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. Includes bonus Lower Body Chi workout. Available at www.YogaDirect.com Related: athletics, t'ai, chi, exercise, yoga, movement, yogadirect, peace, calmmeditate |