 | #1 ELLIPTICAL MISTAKE YOU MUST AVOID Posted by: yelkaim1 Duration: 8:59 Number of views: 5,165 http://www.yurielkaim.com - DO NOT make this ridiculous mistake if you want to actually reach your fat loss and fitness goals. This annoys me to no end. Please don't do this! Related: yuri, elkaim, cardio, running, elliptical, rowing, cycling, aerobic, endurance, burn, fat, fitness, tips, gym, workoutin |
 | BEST FORM OF CARDIO - ELLIPTICAL, RUNNING, ROWING? Posted by: yelkaim1 Duration: 12:49 Number of views: 3,410 http://www.yurielkaim.com - What's the best form of cardio for you to be doing - running, elliptical, rowing, cycling? Find out in today's video. Related: yuri, elkaim, cardio, running, elliptical, rowing, cycling, aerobic, endurance, burn, fat, fitness, tips, gym, workoutin |
 | FAQ - FRIDAY Posted by: yelkaim1 Duration: 11:51 Number of views: 2,177 http://www.yurielkaim.com - Today's FAQ video deals with the following questions: Should you workout in the morning? How do you time your interval runs? What are good substitutes for bread? Enjoy. Related: yuri, elkaim, fitness, diet, advice, tips, gym, workout, intervals, interval, training, boss, workoutsexerc |
 | MERRY CHRISTMAS Posted by: yelkaim1 Duration: 1:16 Number of views: 724 Merry Christmas Related: MerryChristmas |
 | CHRISTMAS DINNER TIPS Posted by: yelkaim1 Duration: 7:45 Number of views: 1,139 http://www.yurielkaim.com - Here are some helpful tips to make Christmas dinner go down a lot more easily. Related: digestion, christmas, dinner, turkey, stuffing, cooking, nutrition, diet, recipes, hydrochloric, acid, hcl, digestiveenzy |
 | GOAL SETTING GONE WILD! Posted by: yelkaim1 Duration: 12:55 Number of views: 1,322 http://www.yurielkaim.com - Discover 3 powerful techniques to help you achieve your goals. Related: motivation, inspiration, goals, yuri, elkaim, goalsetting |
 | 6 RULES FOR SUCCESSFUL LIVING Posted by: yelkaim1 Duration: 12:01 Number of views: 2,683 http://www.yurielkaim.com - Follow these 6 rules from the "Yurinator" for an amazing life. Related: motivation, inspiration, arnold, schwarzenegger, pumping, iron, yuri, elkaim, goalsetting |
 | POWERFUL DAILY RITUAL Posted by: yelkaim1 Duration: 10:07 Number of views: 2,414 Add this powerful daily ritual to your life and watch your life transform! Related: meditation, daily ritual, affirmations, the secret, visualization, yuri elkaim, goals, motivation, exercise, gym, workout, resolutions, new yearsuccess |
 | CHRISTMAS GIFT #1 Posted by: yelkaim1 Duration: 2:13 Number of views: 2,563 http://www.fitterufitness.com/holiday-gift.html - Here's my 1st FREE Christmas gift for you. Enjoy. Related: christmas, gifts, workout, motivation, goals, new, year, resolution, yuri, elkaim, fitness, gym, mind, exercise, iPodfit |
 | FAQ VIDEO - FOODS THAT BURN BELLY FAT (AND MORE) Posted by: yelkaim1 Duration: 9:10 Number of views: 5,703 http://www.yurielkaim.com - in today's FAQ video we'll be looking at 4 questions: 1. Are there specific foods that burn belly fat? 2. Should you store fruit in the fridge? 3. Can you make an anti-candida green smoothie? 4. What's the difference between http://www.myfitteru.com and http://www.fitterufitness.com Related: workouts, gym, fitness, workout, exercise, exercises, deadlifts, bench, press, muscle, fat, loss, burningweight |
 | TRY THESE 3 WORKOUTS Posted by: yelkaim1 Duration: 10:10 Number of views: 2,108 TODAY'S WORKOUT (focus = high intensity fat burning) I actually just finished this workout this morning. And it's pretty similar to the Functional Strength 5 workout from my Fitter U Fitness program. Warm-up: 5 minutes light cardio followed by dynamic stretching. Workout (30 seconds of work; 30 seconds rest. Complete 3 sets, then move onto next superset. Choose a weight that will CHALLENGE you for 30 seconds): Superset #1: 1a. Lateral lunges with shoulder press 1b. Stability ball crunches Superset #2: 2a. Deadlifts (with barbell or dumbbells) 2b. Leaning elevated lunges with curl and press Superset #3: 3a. Single leg deadlifts (1-RDL) 3b. 1-arm stability ball chest press Total Workout Time = 25 minutes WEDNESDAY'S WORKOUT (focus = strength) Warm-up: 5 minutes light cardio followed by dynamic stretching. Workout (allow 1 minute between exercises and 3-4 minutes between sets. You shouldn't be out of breath doing this workout. Focus on lifting heavy with excellent form). 1a. Deadlifts - 5 sets x 5 reps 1b. Dumbbell chest press - 5 sets x 5 reps Total Workout Time = 50 minutes FRIDAY'S WORKOUT (focus = intervals followed by yoga/prolonged stretching/foam rolling) These intervals can be done on any cardio machine or while running outdoors. Warm-up: 5 minutes progressively getting faster Workout: 1 minute @ 90% max speed : 1 minute @ 65% max speed (light jog) x 10 = 20 minutes Yoga/stretching/foam rolling: *Before doing any stretching it's important to cool your body down by continuing to walk for at least 5 minutes after your intervals. Allow your body to come back down to a more relaxed level, then move into your stretches. You can do ANY stretches you like and I would focus on really loosening up your hip flexors, hamstrings, and calves. Hold each stretch for a minimum of 1 minute and repeat 2-3 times. If you have access to a foam roller, you may also want to roll out your thighs, IT bands, hamstrings, and calves to flush out some of the built-up toxins from your workouts. Total Workout/Recovery Time = 40 minutes ************************* If you don't know what some of these exercises are or how to do them, then I apologize (I can't fit all the pictures into this email) but you can always substitute something for another "similar" exercise you're more familiar with. And if your schedule doesn't allow you to follow this schedule then that's cool. Just find a time that works best for you. Getting them done is what matters. Beginners go to http://www.myfitteru.com More advanced go to http://www.fitterufitness.com Related: workouts, gym, fitness, workout, exercise, exercises, deadlifts, bench, press, muscle, fat, loss, burningweight |
 | 3 QUESTIONS Posted by: yelkaim1 Duration: 4:11 Number of views: 1,477 Please answer these 3 simple questions below this video. Your help is very much appreciated. Related: Questions |
 | GET THIS BOOK Posted by: yelkaim1 Duration: 10:36 Number of views: 888 http://tinyurl.com/dsfl-special - Grab Sean's book before this Friday November 25th, 2011 at midnight and when you do email your receipt to info(at)totalwellnessconsulting(dot)ca and we'll hook you up with my Stability Ball Circuit 1 workout ($29.95 value) absolutely FREE! Get Sean's "Dark Side of Fat Loss" book here: http://tinyurl.com/dsfl-special Related: dark, side, of, fat, loss, sean, croxton, lose, weight, health, underground, wellness, gym, workoutfitnes |
 | THE $10.6M DIET TRICK Posted by: yelkaim1 Duration: 12:06 Number of views: 4,439 http://www.eatingforenergy.ca/rfd1.html - Check out the powerful diet trick that enabled this star athlete to rank #1 in the world and earn $10.6M this year alone and how it can benefit you too. I also share another one of my favourite post-workout smoothie recipes with you. Enjoy. Related: diet, nutrition, eating, for, energy, novak, djokovic, tennis, athlete, yuri, elkaim, gluten, gluten-free, vegansmoothie |
 | WHAT TO EAT IF YOU WORKOUT Posted by: yelkaim1 Duration: 13:28 Number of views: 4,201 http://www.eatingforenergy.ca - In this video I show you what to eat if you workout plus several stories of young athletes doing some pretty stupid things when it comes to their diet. Related: eat, workout, nutrition, diet, soccer, athletes, performance, health, wellness, sports, food, rawfoods |
 | A DAY TO FORGET Posted by: yelkaim1 Duration: 7:05 Number of views: 1,499 http://www.facebook.com/yurielkaim1 - A video recap of our opening game at the 2011 CIS university men's soccer national championships in Victoria, BC. Related: soccer, university, of, toronto, men's, varsity, blues, victoria, cis, national, championships, ncaa, footballyuri |
 | 3 LESSONS THAT WILL CHANGE YOUR LIFE Posted by: yelkaim1 Duration: 13:34 Number of views: 3,743 http://www.yurielkaim.com Related: wellness, motivation, yuri, elkaim, goals, painsoccer |
 | TOMATOES, BREAD, STRENGTH TRAINING, AND MORE - YOUR QUESTIONS ANSWERED Posted by: yelkaim1 Duration: 11:15 Number of views: 2,767 http://www.yurielkaim.com/1063/tomatoes-bread-strength-training-and-more-your-questions-answered/ Related: tomatoes, lycopene, bread, gluten, strength, training, muscles, gym, green, vegetables, greens, smoothies, healthwellnes |
 | FBI Posted by: yelkaim1 Duration: 10:23 Number of views: 2,267 http://www.mytreadmilltrainer.com/fbi-special.html Related: interval, training, high, intensity, hiit, intervals, running, cardio, fat, loss, loseburn |
 | FAT BURNING INTERVALS - NEW WORKOUTS Posted by: yelkaim1 Duration: 2:51 Number of views: 2,971 Go here: http://www.yurielkaim.com/1051/contest-win-my-newest-fat-burning-interval-training-workouts/ for your chance to WIN these new interval training workouts! Related: interval training, intrervals, hiit, tabata, fat loss, lose fat, weight losscardio |
 | INTERVAL TRAINING - THE HEALTH AND PERFORMANCE BENEFITS Posted by: yelkaim1 Duration: 13:43 Number of views: 2,625 http://www.yurielkaim.com - Discover the powerful health and performance-enhancing benefits of interval training. Related: interval training, high intensity, hiit, intervals, running, cardio, fat loss, lose fatburn fat |
 | WHY INTERVAL TRAINING BURNS MORE FAT Posted by: yelkaim1 Duration: 21:40 Number of views: 5,971 http://www.yurielkaim.com/1040/interval-training-the-best-exercise-to-lose-fat/ - interval training helps you burn more fat. Find out exactly why in this video. Related: interval training, hiit, intervals, running, cardio, fat loss, lose fat, burn fat, fat burning, exercise, workout, workouts, weight loss, health, yuri elkaim, treadmill, jogging, run, interval running, interval running workouts, interval training workoutstabata |
 | THE CANDY BAR CONTROVERSY Posted by: yelkaim1 Duration: 11:53 Number of views: 3,035 http://www.yurielkaim.com - Are candy bars out to get you? Find out in this eye-opening video. Related: sugar, fat, loss, weight, gain, obesity, insulin, resistance, diabetes, storagedie |
 | 2 WAYS EXERCISE BOOSTS SUGAR METABOLISM Posted by: yelkaim1 Duration: 7:03 Number of views: 2,232 http://www.yurielkaim.com - In this video you'll discover 2 powerful ways that exercise boosts your ability to metabolize sugar. Related: sugar, fat, loss, weight, gain, obesity, insulin, resistance, diabetes, storagedie |
 | HOW SUGAR MAKES YOU FAT Posted by: yelkaim1 Duration: 5:14 Number of views: 2,888 http://www.yurielkaim.com - Today we're going to briefly look at how sugar makes you fat. This is important information. Related: sugar, fat, loss, weight, gain, obesity, insulin, resistance, diabetes, storagedie |