 | TRIATHLON WORKOUT Posted by: triathlontrainingtv Duration: 4:33 Number of views: 344 www.rockstartriathlete.com Coach Kerry Sullivan gives you some intense triathlon works outs to make thing interesting in your next training session. Bored of the same old triathlon workouts? Are you ready for some routines that are going to absolutely blow your mind and put some fresh intensity into your training program. In no particular order of importance, here are 15 of the best triathlon workouts that you aren't doing, courtesy of the Rock Star Triathlete Academy. 1. Treadmill Hiking Sprints You'll never think of a treadmill the same way after this massive leg strength building triathlon workout. Hop onto the belt, and after a brief warm-up, immediately crank yourself up to a brisk walking pace. Here's the kicker now bring the incline up to somewhere between 9.0 and 12.0 percent. Try to stay on that belt for 5 minutes. Your recovery from this hike is going to be a run. Bring the incline down to 1.0, and pick up a light jogging base, about 55-65% intensity. After 5 minutes, crank yourself back up to your uphill hike. Go back and forth for the time length of your workout, preferably 30-60 minutes. 2. Hulu Movie Endurance Have you discovered all the free movies yet, over at the Hulu website? If you haven't, surf over to the website, find your favorite movie, then set-up your computer in front of your indoor trainer for this longer bike endurance triathlon workout. Ride at your regular aerobic pace while the movie is playing (you may need headphones), but for every 30 ... Related: triathlon workouttriathlon |
 | TRIATHLON WORKOUT Posted by: triathlontrainingtv Duration: 3:18 Number of views: 325 www.rockstartriathlete.com Sick and tired of the same old triathlon workout? Its easy to get non creative and go with whats familiar. However it can get boring and stagnate your performance. Here are 5 triathlon workout ideas you can do to switch it up and keep it fun from the guys at Rock Star Triatlon Academy. 1. Swim Brick Another great pool and indoor-based session. This works very well for a time trial swim in which you're going to swim at maximum sustainable pace for 20-30 minutes. Schedule your swim to end just 5 minutes before the spin class at a gym. Hop in the water and go. After a quick 5 minute transition, race to the spin class and take whatever the instructor happens to throw at you. This is a great "fun" early or winter season triathlon workout for you cold birds. 2. Cartlek Run That's right, I didn't mis-spell Fartlek, that term that refers to random speed training. Cartlek is your trafficked road version. Here's how it works: Settle into an aerobic pace, at about 55-65% intensity. Every time a car passes you *from behind*, you must pick up the pace to a comfortable but fast run at about 85% for 100 steps. If a "string" of cars passes, then you begin your 85% stride after the last car goes by. If a car passes you during those 100 steps, you pick up the pace to maximum 100% for however many steps you have left. Once you're done with the 100 step stride, you can settle in until the next car approaches. This triathlon workout is basically Fartlek training ... Related: triathlon workout, triathlon work outtriathlon |
 | TRIATHLON TRAINING PROGRAMS : SWIMMING WORKOUT FOR TRIATHLON TRAINING Posted by: expertvillage Duration: 1:11 Number of views: 39,465 Swim faster after this workout. Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. Related: free, triathlon, training, workout, program, tip, running, bike, biking, swimmingfitness |
 | TRIATHLON TRAINING TIPS : TRIATHLON SWIM WORKOUT TRAINING Posted by: expertvillage Duration: 2:10 Number of views: 25,560 Swim workout for endurance as well as speed. Learn some tips on training for the swimming portion of a triathlon in this free online training video for athletes competing in a triathlon. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. Related: triathlons, ironman, running, swimming, biking, training, workout, free, onlinevideo |
 | HOW TO TRAIN FOR A TRIATHLON : THE TRIATHLON BIKE WORKOUT Posted by: expertvillage Duration: 2:44 Number of views: 8,228 Try this triathlon bike workout to condition and train for your upcoming triathlon; learn how to train for the triathlon bike in thisfree sport competition video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, running, jogging, training, biking, swimming, athleticsmarathon |
 | TRIATHLON WORKOUT #1 Posted by: RockStarTriathlete Duration: 4:33 Number of views: 94 www.rockstartriathlete.com Sick of the same triathlon workout rutine. Here are some triathlon workout ideas to shake things up. 1. Treadmill Hiking Sprints You'll never think of a treadmill the same way after this massive leg strength building triathlon workout. Hop onto the belt, and after a brief warm-up, immediately crank yourself up to a brisk walking pace. Here's the kicker now bring the incline up to somewhere between 9.0 and 12.0 percent. Try to stay on that belt for 5 minutes. Your recovery from this hike is going to be a run. Bring the incline down to 1.0, and pick up a light jogging base, about 55-65% intensity. After 5 minutes, crank yourself back up to your uphill hike. Go back and forth for the time length of your workout, preferably 30-60 minutes. 2. Hulu Movie Endurance Have you discovered all the free movies yet, over at the Hulu website? If you haven't, surf over to the website, find your favorite movie, then set-up your computer in front of your indoor trainer for this longer bike endurance triathlon workout. Ride at your regular aerobic pace while the movie is playing (you may need headphones), but for every 30 second commercial that pops up on Hulu, stand and sprint as hard as possible at 100%. When the movie comes back on, go back into your aerobic pace. You'll squeeze in your favorite flick, and a great workout. 3. Open Water Pool Power Workout This crazy pool based workout will instantly make you more powerful and mentally tougher in the open water ... Related: triathlon workouttriathlon |
 | HOW TO TRAIN FOR A TRIATHLON : HOW TO WORKOUT FOR THE TRIATHLON SWIM Posted by: expertvillage Duration: 1:16 Number of views: 3,669 You need a triathlon swim workout plan to condition your body; learn how to train for the triathlon swim in thisfree sport competition video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, running, jogging, training, biking, swimming, athleticsmarathon |
 | HOW TO TRAIN FOR A TRIATHLON : BRICK WORKOUT FOR TRIATHLON TRAINING Posted by: expertvillage Duration: 1:11 Number of views: 2,158 The brick workout is great for triathlon training and conditioning; learn how to train for the triathlon in thisfree sport competition video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, running, jogging, training, biking, swimming, athleticsmarathon |
 | HOW TO TRAIN FOR A TRIATHLON : HOW TO WORKOUT FOR THE TRIATHLON RUN Posted by: expertvillage Duration: 2:44 Number of views: 3,165 Working out for the triathlon run involves constant conditioning and discipline; learn how to train for the triathlon run in thisfree sport competition video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, running, jogging, training, biking, swimming, athleticsmarathon |
 | CHRIS LIETO - WINTER TRIATHLON WORKOUT #1 Posted by: konapaige Duration: 4:18 Number of views: 20,933 winter triathlon training Related: triathlon, Chris, LietoIronman |
 | CHRIS LIETO - WINTER TRIATHLON WORKOUT #2 Posted by: konapaige Duration: 4:07 Number of views: 51,234 winter triathlon training Related: triathlon, Chris, LietoIronman |
 | TRIATHLON WORKOUT #2 Posted by: RockStarTriathlete Duration: 3:18 Number of views: 61 www.rockstartriathlete.com More triathlon workout ideas to keep it fun. 1. Swim/Spin Brick Another great pool and indoor-based session. This works very well for a time trial swim in which you're going to swim at maximum sustainable pace for 20-30 minutes. Schedule your swim to end just 5 minutes before the spin class at a gym. Hop in the water and go. After a quick 5 minute transition, race to the spin class and take whatever the instructor happens to throw at you. This is a great "fun" early or winter season triathlon workout for you cold birds. 2. Cartlek Run That's right, I didn't mis-spell Fartlek, that term that refers to random speed training. Cartlek is your trafficked road version. Here's how it works: Settle into an aerobic pace, at about 55-65% intensity. Every time a car passes you *from behind*, you must pick up the pace to a comfortable but fast run at about 85% for 100 steps. If a "string" of cars passes, then you begin your 85% stride after the last car goes by. If a car passes you during those 100 steps, you pick up the pace to maximum 100% for however many steps you have left. Once you're done with the 100 step stride, you can settle in until the next car approaches. This triathlon workout is basically Fartlek training with an unpredictable twist, and is good when you don't have a group to run with to do the pace-changing. Have fun (it works best on roads that aren't *too* heavily trafficked). 3. Standing Flats Here's a fun and simple triathlon workout ... Related: triathlon workouttriathlon |
 | HOW TO TRAIN FOR AN OFF-ROAD TRIATHLON : OFF-ROAD TRIATHLON: SWIM WORKOUT Posted by: expertvillage Duration: 1:16 Number of views: 983 When swim training for an off-road triathlon, emphasize interval training and time trail training to measure progress. Train for the swimming portion of atriathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Bio: Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Filmmaker: Sal Collura Related: triathlon, athletic, training, running, bikingswimming |
 | CROSSFIT TRIATHLON WORKOUT Posted by: crossfitnewcastle Duration: 3:10 Number of views: 5,669 . Related: crossfit, newcastle, sport, speed, power, triathlon, endurance, strength, weightlifting, bodyweight, gymnastics, agilitybalance |
 | HOW TO TRAIN FOR AN OFF-ROAD TRIATHLON : OFF-ROAD TRIATHLON: BIKE WORKOUT Posted by: expertvillage Duration: 2:05 Number of views: 548 When bike training for an off-road triathlon, practice the workout with smooth pedal strokes and sitting square in the saddle to improve technique. Develop good bike riding technique for atriathlon with tips from professional triathlete in this free iron man video. Expert: Dave Campbell Bio: Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Filmmaker: Sal Collura Related: triathlon, athletic, training, running, bikingswimming |
 | OLYMPIC TRAINING CENTER TRIATHLON TRACK WORKOUT Posted by: trimanny Duration: 0:55 Number of views: 638 Former # 1 in the ITU World cup ranking Mark Fretta chases down Manny huerta at the Olympic training center. mark (sasquatch) manny (sheik). Related: Triathlon, olympic, fretta, huerta, world, cup, workout, sasquatchsheik |
 | LEE KIRKSEY MD, LESLIE MAGNUM WORKOUT FOR TRIATHLON Posted by: leekirksey Duration: 7:12 Number of views: 9,332 Leslie Magnum, All Natural Professional Bodybuilder works out with training partner Ivana in preparation for triathlon Related: Leslie, magnum, bodybuilder, exercise, fitness, chest, gym, Lee, Kirkseyflex |
 | HOW TO TRAIN FOR AN OFF-ROAD TRIATHLON : OFF-ROAD TRIATHLON: BRICK WORKOUT Posted by: expertvillage Duration: 1:11 Number of views: 74 When training for an off-road triathlon, practice the brick workout method by immediately transitioning from a bike training workout to a running workout. Perform the brick workout withtips from professional triathlete in this free iron man video. Expert: Dave Campbell Bio: Dave has been an endurance athlete for over twenty years and is a swimmer , runner and cyclist that has finished the Iron Man triathlon. Filmmaker: Sal Collura Related: triathlon, athletic, training, running, bikingswimming |
 | TRIATHLON WORKOUT #3 Posted by: RockStarTriathlete Duration: 2:25 Number of views: 340 www.rockstartriathlete.com Lets face it doing the same triathlon workout routine, day in day out, is about as fun as pulling teeth. Here are some triathlon work out ideas to spice things up. 1. Drained Sprints Here's a good way to ensure that you last strong to the finish, especially in the triathlon races with long or difficult bike legs. Go on your normal long bike triathlon workout, which will be 1 hours up to 6 hours, depending on who you are! After you finish your ride, find a long flat section of road, then stand and sprint for 20 seconds as hard as possible. Recover for 40-60 seconds, then repeat. This is called a "drained sprint" because you're completely devoid of energy by the time you start the series of sprints, and it builds some serious mental and physical toughness. Shoot for 10 sprints total. 2. Beach Bricks You'll need a nice long section of beach for this triathlon workout. With your goggles hung around your neck, run 1 mile at a fairly quick pace, about 80-90% intensity. Then, without any recovery, make a detour and run into the water. Swim for 2-5 minutes at your cruise pace, then get out of the water and start running again. Your goal is 3-5 repeats. The water will feel nice as it cools your core between your harder mile repeats. 3. Open Water Running If you've worn a wetsuit, you know that the buoyancy helps you float quite nicely in the open water. But have you tried water running in the open water in your wetsuit? Next time you're doing an open ... Related: triathlon workouttriathlon |
 | OFF-ROAD TRIATHLON TRAINING : BIKE WORKOUT Posted by: TriathlonTraining Duration: 2:05 Number of views: 14 When bike training for an off-road triathlon, practice the workout with smooth pedal strokes and sitting square in the saddle to improve technique. Develop good bike riding technique for a triathlon withtips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : BRICK WORKOUT Posted by: TriathlonTraining Duration: 1:11 Number of views: 0 When training for an off-road triathlon, practice the brick workout method by immediately transitioning from a bike training workout to a running workout. Perform the brick workout withtips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | OFF-ROAD TRIATHLON TRAINING : SWIM WORKOUT Posted by: TriathlonTraining Duration: 1:16 Number of views: 14 When swim training for an off-road triathlon, emphasize interval training and time trail training to measure progress. Train for the swimming portion of a triathlon withtips from professional triathlete in this free iron man video. Expert: Dave Campbell Contact: www.velotv.net Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American. Filmmaker: Sal Collura Related: triathlon, athletic training, running, bikingswimming |
 | TRIATHLON WORKOUT #4 Posted by: RockStarTriathlete Duration: 3:54 Number of views: 20 www.rockstartriathlete.com More triathlon workout ideas from Rock Star Triathlete Academy, that you can stick in your workout bag to keep things interesting. Related: triathlon workout, triathlontriathlon work out |
 | JENNIFER LOPEZ TRAINS FOR HER TRIATHLON WITH AN 8-MILE BIKE RIDE — SELF MAGAZINE Posted by: SelfMagazine Duration: 2:54 Number of views: 33,909 SELF Magazine editor-in-chief Lucy Danziger trains with September cover girl Jennifer Lopez. Jennifer Lopez is training for her first triathlon. In this triathlon training workout, Jennifer Lopez and Lucy Danziger go for an 8-mile bike ride. Read Jennifer's blog at: www.self.com Related: Jennifer, Lopez, SELF, Magazine, triathlon, fitness, training, blog, workout, nutritionhealth |
 | TRX TRIATHLON WORKOUT Posted by: exertrx01 Duration: 0:35 Number of views: 7,268 workoutanywhere.wordpress.com Triathlete Training Workouts Related: triathlon, training, suspension, trx, trainer, core, workoutfunctional |