 | PULL-UPS WORKOUT FOR V-CUT BACK Posted by: sixpackshortcuts Duration: 6:18 Number of views: 1,127,742 For more workouts: sixpackshortcuts.com Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight. But -- it's VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won't get the benefits of the exercise. I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back. I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it's best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start. Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I'll help you out! And if you'd like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now: sixpackshortcuts.com In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results. Check it out here: sixpackshortcuts.com PS -- Use this link to share this video with ... Related: pull-up, pull-up workout, Back, workout, chin, Pull, up, row, rows, arms, huge, home, exercise, bodybuilding, youtube, funny, hot, nigahiga, asian, dumbbell, home workout, dumbbell workout, p90x, insanity, cardio, fitness, wrestling, physical exercise, posing, body-building, apartment, howto, health diet, health, sports, flexing, weight, loss, muscle, training, weightlifting, bodybuilder, gym, martial arts, kickboxing, combat, mike, shoulder, Warmup, arnold, press, side, lateral, frontshrugs |
 | BEGINNERS PULL UP WORKOUT TUTORIAL WEEK 1 STRENGTH TRAINING FOR PULL UPS WORKOUTS EXERCISES Posted by: strengthproject Duration: 3:08 Number of views: 803,198 www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you'll find pull ups week 1 for beginners. Do these workouts and eventually you WILL get to the point where you can do a pull up. Related: pullups, pull, up, how, to, improve, strength, conditioning, calisthenics, fitness, fit, cross, training, crossfit, ab, workout, plan, routines, routine, models, girls, health, weight, muscles, body, boot, camp, gym, fat, loss, gain, muscle, flexibility, flex, tight, workouts, project, venice, beach, huntington, santa, monica, bodybuilding, bodybuilders, gyms, healthy, starting, program, programs, functional, outdoor, sport, sports, activities, tips, intense, extreme, clubs, celebrity, aerobics, pilates, condition, moviestars |
 | PULL UPS EXERCISES- BASIC AND ADVANCED PULL UP WORKOUT TUTORIALS Posted by: strengthproject Duration: 2:30 Number of views: 224,347 www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. Weekly step by step video to come out every week! The first weeks will be very basic for beginners that struggle with their pullups or can't even do one. Make sure to subscribe to stay updated with the weekly videos! - BE HEALTHY! Related: pull, up, ups, how, to, training, fitness, cross, fit, strength, project, conditioning, condition, isometrics, calisthenics, abs, stomach, ab, workout, work, out, venice, beach, muscles, muscle, pullup, pullups, healthy, organic, park, santa, monica, rings, guide, book, free, tips, parkour, freerunners, freerunning, bar, barscrossfit |
 | PULL UP EXERCISE Posted by: passion4profession Duration: 1:11 Number of views: 881,797 Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net Related: p4p_en, howto, back exercises, pull up, exercise, muscle exercises, fitness training, back strengthening exercises, best back exercises, exercises for women, lats, upper back exercises, back exercises at home, biceps exercises, exercises for biceps, neck exercises, trapezius, training, home exercise, at home, home workout routines, gym equipment, pull up bar, home gym equipment, exercise equipment, bar, bodybuilding, wellness, gym, wii fit, Xbox Kinect, iphonepassion4profession |
 | 7 PULL UP EXERCISES Posted by: HardTimesHardBodies Duration: 1:34 Number of views: 156,399 hardtimeshardbodies.com Click Here to Claim Your FREE muscle building PDF reports. Here are 7 different pull up exercises. Pull ups are one of the best exercises for strengthening your back. They're also great for getting ripped abs. Please comment, rate, and subscribe. Thank you for watching! Related: bodybuilding, exercises, workout, exercise, fitness, training, pull up bodybuilding, pull up techniques, pull up workouts, pull up training, ripped, pull up, back exercises, get ripped, back exercise, exercises for back, upper body workout, upper body exercises, pull up exercise, pull up workout, pull up exercises, health, loss, musclejumping |
 | UPPER BODY PULL-UPS WORKOUT Posted by: yelkaim1 Duration: 5:18 Number of views: 25,472 www.YuriElkaim.com Try these 5 pull-up variations and watch your back and arms transform. Get stronger, pull with more power, and sculpt an amazing upper body! For more go to... http Related: pull-ups, chin, ups, yuri, elkaim, arms, back, exercises, upper, body, power, strength, muscles, biceps, shoulder, wide, gripclose |
 | SUPER PULL UP WORKOUT Posted by: Xcellfitnessindia Duration: 4:34 Number of views: 25,680 Pull ups are one of the best exercise to lose fat,build muscle and gain strength.Performing pull ups on regular basis will not only help you corrrect posture but will also help you lose belly fat. As its a compound exercise it not only works out your back muscles but also works out your supporting muscles like shoulder,bicep,tricep and core muscles simuntaneously,this also helps you burn a lot of calories as you are working out multiple muscle groups at one time .Following workout contains different types of pull ups which will help you get a lean body quickly. 1. Close Grip Pull Ups- Is a great compound exercise and I am gonna perform this exercise by keeping my hands close to one another. This variation is the easiest to perform and helps burn a lot of calories as it works out the entire muscles of the upper body with major emphasis on rhomboids, lower back, forearm and the biceps. While performing pull ups do not swing your body back and forth and focus on keeping your body straight, also ensure that you complete a full range of motion ie you go all the way up and come all the way down. Close Grip pull ups try 3 sets of 8-10 Reps each set. 2. Pull Ups ( Shoulder Width)- I am gonna perfoem this exercise by keeping my hands shoulder width a part .This is a great exercise to gain upper body strength, endurance and build overall back thickness, It also works on the muscle of chest and back which helps you in maintaining a good posture. While doing pull ups breathe out when ... Related: pull ups, how to do pull ups, wide grip pull ups, close grip pullups, pullup exercise, pull up, pull up workout, raghav, panderaghav, pande, you, tube, nexttrainer |
 | FITNESS - PULL UPS EXERCISE CHALLENGE Posted by: charliejames1975 Duration: 1:09 Number of views: 622,769 For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv Related: exercise, exercises, workout, workouts, fit, fitness, tips, plans, training, free, videos, diet, abs, ab, routines, routine, models, girls, health, weight, muscles, body, boot, camp, cross, gym, fat, loss, strength, conditioning, chin, upspull |
 | BASIC EXERCISE PLANS : HOW TO DO A PULL-UP Posted by: expertvillage Duration: 1:34 Number of views: 196,317 When doing pull-up exercises, remember that the underhand grip is harder on the biceps. Do pull-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown Related: exercise programs, exercise plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing weightweight loss |
 | HOW TO DO A PULL UP WORKOUT- BEGINNERS TUTORIAL FOR PULLUPS Posted by: strengthproject Duration: 11:50 Number of views: 82,239 www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! Some people cannot even do one pull up. That is ok! That is what this video is for. I will be following up with more videos so dont worry :) Let me know if you still have problems. Related: strength, project, strengthproject, pullups, pull, up, how, to, improve, conditioning, calisthenics, fitness, fit, cross, training, crossfit, ab, workout, plan, routines, routine, models, girls, health, weight, muscles, body, boot, camp, gym, fat, loss, gain, muscle, flexibility, flex, tight, workouts, venice, beach, huntington, santa, monica, bodybuilding, bodybuilders, gyms, healthy, starting, program, programs, functional, outdoor, sport, sports, activities, tips, intense, extreme, clubs, celebrity, aerobics, pilatesconditi |
 | PULL-UP VARIATIONS - PART I Posted by: smittydiesel Duration: 1:31 Number of views: 22,749 Here are some unique pull-up variations that I uploaded for the EliteFTS.com video exercise index. Some important applications to combat athletics. Related: ufc, combat, grappler, mma, conditioning, back, muscles, punching, power, core, abdominalsgrip |
 | VANDERBILT'S JOHN SISK PULL-UPS WORKOUT FOR BASEBALL Posted by: StackBaseball Duration: 1:41 Number of views: 37,985 Vanderbilt baseball head strength and conditioning coach John Sisk gives a how to on pull-ups. ""In baseball you have strong hands, because everything is either going, or catching, or swinging a bat. So we like do do pull-ups, and work our back, so we do different groups: wide, reverse, or close. Sometimes we throw in alternating grips, or over-hand, just to get a little bit of a varience or change-up. Something different, to help you get a strong back, everything we talk about at practice. Having a strong back helps you at practice, and also helps you bench weights. You want to have a strong bench, becasue a big back guy should have a strong bench."" Related: baseball, how, John, Sisk, stacktv, to, training, UniversityVanderbilt |
 | RMAX SAMBO JIUJITSU PULLUP TRAINING Posted by: thermaxgym Duration: 2:49 Number of views: 87,317 Coach Scott Sonnon, International Champion and USA National Sambo Team Coach, shares his Sambo and Jiujitsu Specific Pullup Training Techniques Related: sambo, mma, nhb, leg, locks, fighting, mixed, martial, art, submission, grappling, sonnon, RMAXsombo |
 | HOW TO USE GYM EXERCISE MACHINES : USING THE ASSISTED PULL-UP EXERCISE MACHINE AT THE GYM Posted by: expertvillage Duration: 2:04 Number of views: 211,444 Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl Related: training, fitness, exercise, strength, abs, crunch, machinesgym |
 | PULL UP WORKOUT ROUTINE- BASIC FITNESS PULLUPS Posted by: strengthproject Duration: 2:45 Number of views: 11,427 Heres a routine I like to do just to start the day. I use to do these pull ups almost everyday. Nothing to crazy, just a good exercise to maintain a good solid foundation. Getting back into it! Related: Strength, Project, strengthproject, pull, up, workout, routine, pullups, fitness, back, home, training, exercisetrainer |
 | INSANE STRENGTH PUSH-UPS AND PULL-UPS, THE REAL DEAL - HANNIBAL Posted by: LUCKYoriginalRED Duration: 3:58 Number of views: 222,076 pretty strong dude what can I say.......... to answer a few FAQs: I'm not the guy in the video and you DO NOT have to take steroids(they just fuck you up) or anything like that ... only vitamins, preferably the natural way, in fruits, vegetables and healthy food in general, that give you all the minerals, vitamins, proteins and energy you need .... beside this you need patience(you build up strength like that in time) and hard work ... work out more with your own body weight like the guy in the video .... when you work with the body weight, the reps speed should be normal and slower, to the point you just hang in the air forcing the muscles, bones and joints to withstand greater and greater pressure and stress.... don't work out to intense every day ... give muscles the chance to recuperate, you need to recruit your health and strength after every intense workout! ... I don't know too much regarding best ways to build up the most strength in the shortest time possible, I know a few secrets, I do my research in my spare time, however many different opinions and ideas make you wonder ... and in the end you just have to try different exercises and in time you learn, and see the best workout schedules suited for you. .... Cheers! Related: hannibal, Insane, strength, core, push, ups, and, pull, the, real, deal, hands, strong, muscle, entertainment, ghetto, train, hang, human, flag, float, limit, pullups, pushups, training, workout, work, outdoors, park, bars, hand, stand, calisthenic, expert, master, trainer, calisthenics, bar, straight, incredible, hard, tough, hardcore, control, balance, style, no, gym, bodyweight, mass, champ, own, weight, health, shape, featsof |
 | ULTIMATE UPPER BODY PULL UP WORKOUT, FITNESS PROGRAM DVD Posted by: WorldMartialArts Duration: 2:27 Number of views: 308,050 This is a new release in our Spartan Series line of Extreme Fitness Instructionals for athletes looking for the ultimate in physical fitness: extreme sports, mixed martial arts, football, basketball - you name it! Here Steve Maxwell presents a routine specific for the Upper Body meant to blast your upper body into a well oiled machine. This series incorporates elements of body weight conditioning, joint mobility, cardio and more for the most complete workout bar none! Not only will you build muscle but also quality of muscle, joint strength and mobility and a better cardio. Plus it's fun, extremely versatile, and best of all, can be done just about anywhere. Enjoy! Related: Steve, Maxwell, Upper, Body, Physical, Fitness, Program, Weight, Loss, Conditioning, Mixed, Martial, Arts, Joint, Mobilitycardio |
 | BEGINNERS PULL UP WORKOUT- HOW TO EXERCISE FOR IMPROVING PULL UPS Posted by: strengthproject Duration: 2:12 Number of views: 12,287 I already went over this exercise, but going over it again, this time in higher quality. Be sure to do this exercise if your stuck with your pull ups. Related: strengthproject, strength, project, training, help, pull, up, ups, pullups, pullup, calisthenics, crossfitness, exercise, santa, monica, muscle, beach, workout, powerpowerlifting |
 | VARIOUS MUSCLE UPS - ADVANCED PULL UP WORKOUT VARIATIONS TUTORIAL - HOW TO DO A Posted by: strengthproject Duration: 1:02 Number of views: 242,917 www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! I know this is on a gymnastics bar and some of you might say it has bounce. I just did this video for a demonstration and I'm sure I can do all these on a normal bar. Im not an expert on muscle ups, and I dont train them much. Here are the different muscle ups I could think of. Tutorial coming soon! Related: Strength, Project, strengthproject, muscle, up, pull, bar, bars, tutorial, how, to, do, learn, crossfit, cross, training, fit, fitness, ab, abs, abdominal, 6-pack, bodyweight, challenge, competition, bodybuilding, bodybuilder, gain, mass, calisthenics, park, people, original, creative, new, home, workout, exercise, crunch, crunches, waist, thin, arms, planche, handstandpushups |
 | RANDOM PULL UP EXERCISES Posted by: quikieemart Duration: 1:49 Number of views: 148,075 I'm just demonstrating the various types of pull ups that you can do on a pull up bar. I'd have to say that pull ups are one of the best exercises to do. #1 Wide grip pull ups #2 Upper body controlled pull ups #3 Behind-the-neck pull ups #4 90 degree leg lift pull up Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles. Doing chin ups (hands facing inward) will work your back but also pump your biceps. The controlled pull ups (can be referred to as "Brooklyn Pull Ups") requires a strong back, chest, and shoulders in order to sway left to right and vice versa. The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs. In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row. Good luck! Related: huan, nguyen, pull, ups, brooklynmuscle |
 | ARTHLETE - THE PULL UP BAR WORKOUT ROUTINE Posted by: closetoimpossible Duration: 2:50 Number of views: 172,951 My Training Equipment: bit.ly Debut video of the Arthlete/Close To Impossible project. Stats in this video: 5'9"(176cm) 147lbs(67kgs) The moves in the video in order of appearance: - Clapping Pull-Ups - Front Lever - L-Sit Muscle-Up - Pseudo Back Lever Pull Ups - Chin up with attached 60kg/132lbs. - One Arm Chin-Up - Pullover/TOPs Pull - Back Lever Lift-Ups Music By: Thomas Prime: www.facebook.com Avens: www.facebook.com Official Webpage: arthlete.com Facebook: on.fb.me Shoutouts to: Ross Enamait: rosstraining.com Jim Bathurst: beastskills.com Whole 3Run: www.3run.co.uk Related: pull, ups, fitness, gym, weightloss, diet, bodybuilding, physical, training, strength, weightlifting, muscle, up, back, lever, military, arthlete, power, workout, instructionsexercise |
 | PULL UP TRAINING BY ULTIMATE FIGHT NUTRITION Posted by: UFN100 Duration: 2:13 Number of views: 9,058 Professional Boxer Danny Tombs demonstrates a variety of Pull Ups / Chin Ups that work the core and the whole body. Related: chin ups, pull ups, pull, up, pull up, chin up, chin, ups, core workout, workout, core, exercise, bar, pull up bar, chin up bar, how to do pull ups, how to do chin ups, fitness, back training, training, lock grip, reverse grip, grip, L shape pull ups, free style, ufn, ultimate fight nutrition, fighting, fight, UFC, fighter, boxer, boxing, martial arts, mma, thai boxingmuay thai |
 | HOW TO DO A MUSCLE UP- PULL UP WORKOUT EXERCISE TUTORIAL Posted by: strengthproject Duration: 3:56 Number of views: 9,333 www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! Sam Tribble explaining the muscle up. The muscle up is an advanced form of pull up exercise. Here Sam breaks it down Related: strengthproject, Strength, Project, Muscle, Up, Tutorial, How, to, crossfit, pullup, pull, training, workout, work, out, exercisefitness |
 | PULLUPS FOR BEGINNERS Posted by: scooby1961 Duration: 5:42 Number of views: 717,113 www.scoobysworkshop.com Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I'll teach you how to do a pullup since your PE classes wont!!! Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too. This is part of my continuing beginners bodybuilding series. httpNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Related: beginner, beginning, bodybuilding, lats, workout, exercise, gain, muscle, pullups, pull, up, taper, how, to, doorway, doorbar |
 | EXTREME SELF BODYWEIGHT PULL UP GUIDE & EXERCISES Posted by: ky13ere Duration: 4:19 Number of views: 1,897 Thumbs up and subscribe for: Workouts Weight loss Fitness Guides Bodybuilding Guides 3-4 sets of max rep pull ups Followed by leg raises to build the sixpack www.youtube.com for more and subscribe + thumbs up for the FREE fitness guides. Related: ky13ere, Bodybuilding, Massive, Teenage bodybuilding, Teen Muscle, Flexing Progress, Female bodybuilding, Male Fitness, Weight, Fitness, Loss, Exercise, Workout, Muscle, Ninja, Health, Training, Lose, Body Weight, Physical Exercise, Physical Fitness, Bodybuilder, Gym, Muscles, Personal, Flex, Healthy, Trainer, Nutrition, Posing, Exercises, Teenage Muscle Flexing, Teenage Flexing, Sixpack Flex, Obliques, strong, biceps, chest, abs, Triceps, Howto, Funny, Ripped Teen, Muscle Flex, Flexing MuscleHot |