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Pregnant women, including those who are obese or overweight, should be encouraged to minimize weight gain through diet, according to major new research.
How exercise affects the brain: Age and genetics play a roleFindings suggest that the effects of exercise on memory depend on the age of the exerciser; underlying genetic mechanisms matter, too.
When you eat matters, not just what you eatWhen it comes to weight gain, when you eat might be at least as important as what you eat. When mice on a high-fat diet are restricted to eating for eight hours per day, they eat just as much as those who can eat around the clock, yet they are protected against obesity and other metabolic ills, the new study shows.
Extended daily fasting overrides harmful effects of a high-fat diet: Study may offer drug-free intervention to prevent obesity and diabetesIt turns out that when we eat may be as important as what we eat. Scientists have found that regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity, diabetes and liver disease in mice.