Losing fat, getting healthy, gaining muscle... that's what this site is all about. We supply the equipment and knowledge, you supply the hard work.
We have a wide range of home fitness equipment available. From weight benches to treadmills and rowers. You can find it all here at very low prices.
Why not buy that treadmill? You'll be exercising every day, right? A new study in the Journal of Consumer Research examines why our expectations of our behavior so often don't match reality.
Track Your Fitness, Environmental Impact With New Cell Phone ApplicationsPlanning on gobbling a few extra treats this holiday season? Soon, your cell phone may be able to help you maintain your exercise routine and keep the pounds off over winter months, without your having to lift a finger to keep track.
Home-based Diet And Exercise Intervention Improves Elderly Cancer Survivors' Physical FunctionA home-based program to improve exercise and diet led to significant, clinically meaningful improvement in body weight and physical function among older long-term cancer survivors in preliminary findings.
Calorie Restriction And Exercise Show Breast Cancer Prevention Differences In Postmenopausal WomenScientists have identified pathways by which a reduced-calorie diet and exercise can modify a postmenopausal woman's risk of breast cancer.