Losing fat, getting healthy, gaining muscle... that's what this site is all about. We supply the equipment and knowledge, you supply the hard work.
We have a wide range of home fitness equipment available. From weight benches to treadmills and rowers. You can find it all here at very low prices.
Researchers have demonstrated new mechanisms in muscle cells that may explain severe insulin resistance and a reduced response to aerobic exercise in young obese patients with type 2 diabetes. These findings may contribute to the development of more specific treatments for young people with type 2 diabetes.
Weight-loss supplement has potential to burn fair amount of caloriesA new weight-loss supplement has the potential to burn as many calories as a 20-minute walk, according to new research.
Exercise may increase volume in certain brain areas of patients with schizophreniaPotentially beneficial brain changes (an increase in the volume of an area known as the hippocampus) occur in response to exercise both in patients with schizophrenia and healthy controls, according to a report. The findings suggest that the brain retains some plasticity, or ability to adapt, even in those with psychotic disorders.
Soccer practice may significantly reduce blood pressure in inactive peopleNew research on inactive people with high blood pressure shows that just three months of soccer practice twice a week causes a significant fall in blood pressure, resting pulse rate and percentage of body fat, and is more effective than the doctor's usual advice on healthy diet and exercise.